After chatting with Shi Youxin and his subordinates, the leader chatted with the workers who sat down around him.

The workers know that there will be leaders to visit the factory today, and they also know the identities of the leaders, but they will sit around the leaders and sometimes believe in them, and they are all bold and cheerful employees.

When the leaders asked them, they were not afraid of anything, they would answer whatever they wanted, and some could not answer, and the workers who were a little farther away would supplement themselves.

At this meal, the leaders showed their image of caring about the grassroots and being close to the people, and the employees of Shi's felt very honored to be able to talk to the leaders in their own places.

Regardless of whether they eat seriously or not, taste the food of Shi's canteen.

At least, deliberately sitting on the fringes of the visiting guests, Shi Jian and An Ran are eating seriously.

"The food in your cafeteria is delicious." An Ran picked up the soup bowl and drank the soup, Shi's was such a cheap rice, and the soup ingredients were used very much.

"My mom's cooking is better." Shi Jian smiled.

"Really?" An Ran didn't eat Shi Jian's cooking, but she believed that Shi Jian, a low-key and humble person, could say such a thing, Mrs. Shi's cooking skills must be very good, not to mention, "However, the fish gelatin chicken soup you mentioned to me last time was really good." ”

She inadvertently complained to Shi Jian a few days ago, "I'm a start-up shop, everything is done by myself, there are a lot of things, I feel that there is not enough time every day, fortunately I am young and durable, if I am older, I will have a canteen every day, and I will also go to class and work, I am afraid that it is really unbearable." ”

On the morning of the second day, Shi Jian came to school with a big thermos cup.

When it came to her, An Ran was surprised for a while, and then under the fierce emotion, he drank up all the fish gelatin chicken soup that had about three or four bowls.

Not to mention, with the blessing of those bowls of chicken soup, she felt that her body's energy was much better than before for a few days after that, so she gradually felt that the ones she usually ate at school should not be nutritious enough, so she made adjustments in her diet.

After adjusting the diet structure and adding nutrients, when my aunt came this month, her body was not as weak as last month.

"You like soup, I'll bring it to you next time." Shi Jian folded the plates and bowls of the unfinished grains of rice, "My mother likes to make soup, and sometimes we can't finish it, so we throw it away. ”

"I'll take it myself." An Ran raised his hand to stop Shi Jian from helping him collect the dishes, and quickly sorted out his dishes and chopsticks, "Okay, you can't finish the leftover soup at home in the future, pack it for me, and I'll take care of it all." ”

If a person wants to improve efficiency and have the strength to fight what he wants to do, the premise is to fill up the body's energy, commonly known as "charging".

Machines and computers are still shut down and charged after they are finished, and people must know how to use their bodies to run various set goals and plans, so they need to know how to make good recovery and corrections.

There are three ways for the body to "recharge": a good night's sleep, a healthy diet, and a happy relaxation.

Sleep is the work and rest, after the death of the previous life, after the rebirth of this life, he resolutely went to bed early and got up early to exercise, and the habit was very good.

Diet is the same, she has always paid attention to the ratio of vegetables, fruits, protein and carbohydrates in eating, and thinks that she eats clean and healthy, if it is not for the occasional Jane unintentional feeding, she still doesn't know that what she eats at school is not enough. 1314 (End of chapter)