On the other side.

Yu Jinpeng has always been upright in front of Yan Chuang: "I choose 'Tiger Shape Boxing'." However, I don't want to give up 'Ma Bu Gong' and 'Twelve Bridge Hands', I think there is still room for improvement, what advice does the senior brother have? I listen to my brother. ”

Tiger Fist?

This is just an intermediate boxing method in the 'Cheng Family Boxing', to be honest, the upper limit is not high, far inferior to the 'Ten Shape Boxing', and one head worse than the 'I-shaped Fuhu Boxing'.

"'Tiger Shape Boxing' can undertake 'I-shaped Tiger Boxing', 'Ten Shape Boxing' and 'Tiger and Crane Double Shape'."

"If you delve deep and lay the foundation, you can't go wrong."

"In this way, next, you will major in 'Tiger Shape Boxing', and I will also start teaching you other intermediate and advanced boxing techniques as proof."

"As for the 'Tongqiao Iron Horse', of course, the more solid the better, and it is best to live to be sophisticated and old. If you have the heart and can endure the slow progress, persevere, three years and five years, you will definitely reap the rewards. ”

"This is boring hard work, I didn't mention it before, but if you are willing to take the initiative to study, I will definitely support a hundred people!"

Yan Chuang smiled, Yu Jinpeng, really worry-free.

……

"So."

"Next, September—"

"Jinpeng, Tiger Fist."

"Yutang, ten shaped fists."

"Wei Quan, don't think about anything else, first break through the 'Mabu Pile Gong' and the 'Twelve Bridge Hands' to more than 20 points in the Five Realms, and don't talk about anything else."

Yan Chuang set a cultivation task for the three of them in September.

Wei Quan wilted.

Jin Yutang had thoughts: "Coming soon, October 24, it will be the 7th Guangling Martial Arts Conference, do you want to participate?" ”

"Of course."

Yan Chuang didn't prevaricate, and nodded directly.

When Jin Yutang heard this, his expression was overjoyed: "Then we-"

Talking about this.

Wei Quan and Yu Jinpeng also came to their senses and looked at Yan Chuang.

Such a victory.

At this time, after two months of 'special training', they are not only thinking about watching the excitement offstage, but also thinking about being able to show their skills on the stage.

Those who practice martial arts are the most famous.

The trio is no exception.

Yan Chuang looked at the three of them and said with a smile: "Want to participate?" Okay! Yutang, your 'Ten Shaped Fists' can reach more than 30 points in the Four Realms, so go and try it. Jin Peng, your 'Tiger Fist' must reach at least the Five Realms. As for Wei Quan, you first practice the 'Horse Step Pile Gong' and the 'Twelve Bridge Hands' to the Five Realms, and then talk to me about other things. ”

Yan Chuang's goal is not outrageous, the three of them have worked hard, and there is still hope to complete it for more than a month.

And—

"In the martial arts conference, there is not only an individual competition, but also a team competition, generally a group of five, four of us, and then find another one, and also practice on stage."

Yan Chuang doesn't care much about 'individual competitions' and 'team competitions', what he wants is purely to participate in more forms of events, so as to gain more exposure and further gain more 'inspiration'.

After all.

[Task 1: Yi Jin Jing] hope, can point to this year's martial arts conference!

"October 24!"

"Tournament!"

There were four people in the field, and they were all excited.

……

It's September.

Iron Wire Martial Arts Hall, Yan Chuang practiced boxing, absolutely focused.

Since the awakening of the 'Zixiao Palace' at the beginning of July, it has been two full months now.

In the beginning, there were still some constraints on 'experience', and I could only immerse myself in a state of 'absolute concentration' for seven and a half hours when I could get up to 30 points a day.

But when the three martial arts such as 'Tiger and Crane Double Form', 'Liuhe Eight Dharma Boxing', and 'Five Forms and Eight Dharma Boxing' were created one after another, the 'experience' skyrocketed by hundreds or thousands, and since then, Yan Chuang has practiced boxing and pondering martial arts for at least six hours a day from morning to night, and has never lacked 'experience'.

Anyone who practices martial arts will be happy!

On this day, too.

In the martial arts arena, Yan Chuang boxed, from 'tiger shape', to 'leopard shape', to 'dragon shape', then 'snake shape', then 'crane shape', and then back to 'tiger shape'.

In the 'Five Forms and Eight Methods', the 'Internal Strength Method' in the 'Eight Laws' is actually included in the 'Five Forms'——

"The dragon shape trains the gods, the tiger shape trains the bones, the leopard shape trains the strength, the snake shape trains the qi, and the crane shape trains the essence!"

Among them, the tiger-shaped boxing method, the waist is solid and the arms are heavy, and the main practice is 'bone'. It helps to regulate body shape, exercise waist, leg, shoulder, back muscles and promote bone growth, especially for the normal development of adolescents. For example, 'Cheng Jia Boxing', after the introduction of 'Tongqiao Iron Horse', the first practice is 'Tiger Boxing', at that stage, the practitioners are all teenagers, and the reason lies in this.

The leopard-shaped boxing method is fast, the fist is violent, and the main practice is 'force'. It can enhance strength, improve agility, speed and other qualities.

The dragon-shaped boxing method advocates taking the intention first, concentrating on the center, and practicing the 'god', which can enhance the will and strengthen the original god.

The serpentine fist is soft and fast, and the main practice is 'qi'. It can not only exercise deep breathing, increase lung capacity, but also promote blood circulation and improve cardiovascular function.

The crane-shaped boxing method is steady and gentle, concentrating on the spirit, and practicing 'fine'. It can cultivate people's inner spirit, make the mind clear, invigorate the spirit, and help improve the function of various organ systems in the body.

Every day he plays the 'Five Shapes Boxing', Yan Chuang's physical fitness, mental state, and all aspects of his functions are increasing day by day.

In just two months.

Not to talk about boxing skills, just physical fitness, Yan Chuang is several times stronger than before, not a 'leaps and bounds' can be described.

From the 'Tiger and Crane Double Form' to the 'Liuhe Eight Law Boxing', and then to the 'Five Forms and Eight Law Boxing', Yan Chuang has not only improved his boxing attainments and striking skills, but also made great progress in tempering his own physique.

These three top boxing techniques belong to Yan Chuang, and all of them are not low, and the improvement of Yan Chuang's physique is not as simple as one plus one plus one.

In the field.

Yan Chuang focused, guided by one of the 'Eight Methods' in the 'Liuhe Eight Law Fist', 'Form-Transformation Imitation', and integrated the 'Twelve Potentials' in the 'Six in Eight Methods' and the 'Five Forms' in the 'Five Forms and Eight Methods', and confirmed each other——

First, the dragon battle is pushing and plundering, two, the tiger is pulling and rubbing, three, the crane is in the lead, fourth, the leopard's paw is chopping, five, the ape humerus is in the long blow, six, the bear is climbing in the support, seven, the goose wings are spinning, eight, the snake is in the telescopic, nine, the eagle is beating in the eagle, ten, the luan tends to be entangled, eleven, the pengbo is shaking in the wing, and the twelve, the lin basin is buckling the lock.

This is the 'Twelve Potentials', which are named after the twelve species of animal scales in nature. Because animals have the inner instinct and inherent characteristics to maintain their own survival, martial artists use it as a reference or symbol in the use of techniques.

Therefore, the 'Twelve Potentials' is a striking technique and a fighting method.

The "five forms" in the "Five Forms and Eight Dharma Boxing" focus on "practice" and "practice", focusing on the integration of internal and external, both god and form, strengthening one's own body internally, and focusing on the foundation.

'Six-in-eight fist', twelve potentials, fierce fighting.

'Five-form and eight-law fist', five-shaped fist, both inside and outside.

Through the guidance of the method of 'the shape of the first eight methods - imitation of the image', Yan Chuang deeply figured out the 'twelve potentials' and 'five-shaped boxing', the twelve potentials, and the artistic conception of striking skills, and then used this artistic conception to help the five-shaped boxing and practice boxing to strengthen the body.

Thereupon.

One punch and one kick, the blood is like pulp, and the ambition is fierce.

……