"Qi and blood are my shortcomings."

"In the past, with the dual blessing of boxing attainments and the secret medicine 'Dragon and Tiger San', my progress has been extremely fast, but it is still too difficult to catch up."

"And now."

"With the 'Star Gate Domain' of the 'Star Stone Star Gate', gravity can increase the body, compress the whole body, can speed up the absorption and utilization of secret medicines, and can also speed up the improvement of my physical fitness."

"Including boxing and marksmanship, they can make great progress and advance by leaps and bounds!"

The 'gravity field' of the 'Xuefu Star Gate' is of great benefit to martial artists with qi and blood of about twenty to thirty, but when the qi and blood are thirty and the qi and blood are forty, the effect is getting weaker and weaker.

By forty, it's useless.

But the 'Star Stone Star Gate' is different.

At least Xun Guilan personally experienced that after forty years of qi and blood, the effect is still significant, making her qi and blood, muscles and bones continue to advance, and with just one 'star stone', she will leave behind the elites who were even ahead of her in the same level in the past.

Xun Guilan, rush forward!

As for Yan Chuang.

At present, his qi and blood are only thirty, and he can use the 'Star Stone Star Gate' to grow rapidly and cultivate himself.

As for the mountain and sea realm behind the Star Gate, Yan Chuang wants to shuttle back and forth through the 'Star Stone Star Gate', thirty qi and blood is far from enough, according to Xun Guilan, at least the qi and blood must be raised to forty before he can cross the 'Star River' and arrive at the 'Star Gate'.

"Forty qi and blood, cross the star gate!"

"Ten o'clock left!"

Yan Chuang held the star stone in his hand, his eyes were shining, there was the oppression of the 'Star Gate Domain', and his qi and blood were forty, it was not difficult.

……

From this day on.

Yan Chuang started a new round of cultivation.

He majored in 'Cheng Jiaquan'.

Horse step pile gong, twelve bridge hands, tiger-shaped boxing, crane-shaped boxing, jack pendant, I-shaped tiger boxing, ten shaped boxing, iron line boxing!

This is the inheritance of the original 'Cheng family boxing', each set of boxing techniques are broad and profound, which not only contains 'fighting style' and 'striking skills', but also 'internal strength' of 'strengthening qi and blood' and 'strengthening muscles and bones'.

As the saying goes: if you don't practice boxing, you will be empty when you get old!

'Cheng Jiaquan' can be famous in Guangling City, and naturally will not ignore the practice of internal strength.

What is internal strength?

Meditation and pranayama practice qi are internal strengths!

Standing on the stump and strengthening the bones, this is internal strength!

Boxing and boxing practice to move blood, this is also internal strength!

The internal power is divided into 'moving' and 'static'.

The internal strength of Cheng Jiaquan is mostly 'kinetic strength'.

For example, the most basic 'horse step pile work', when standing on the pile, carry qi and blood, which is of course internal strength.

Another example is the 'Tiger Pile' in the 'Tiger Fist', which is suitable for both movement and static, and it is also internal strength.

In addition, the 'Crane Pile' in the 'Crane Shaped Boxing', the 'Eight Great Gong Li Tu' in the 'Thousand Jin Pendant', the 'Ten Shaped Piles' in the 'Ten Shaped Boxing' and the 'Five Great Pan Gong' in the 'Iron Wire Fist' -

These!

Both!

All of them are the methods of exercising qi and blood and beating muscles and bones in 'Cheng Family Boxing', and refining a breath inside, the methods are all here.

Including Yan Chuang's self-created 'Tiger and Crane Double Shape', 'Liuhe Eight Law Boxing' and 'Five Forms and Eight Law Boxing' on the basis of 'Cheng Jia Boxing', they also have 'internal strength'.

Such as.

The secret art in 'Tiger and Crane Twin Forms' -

"Tiger Channeling Technique!"

……

The strength of the tiger to pile up the body is from the buttocks and tails.

The fist can clear the qi and rise, and the fist is reversed, the turbidity does not fall, and the pulse is blocked.

The "tiger pile" in the "tiger boxing" is divided into two kinds of static piles and moving piles, the combination of movement and static, when it is quiet, it must have the momentum of a tiger, and when it moves, it must be like the dexterity of a cat. The body shape is mostly chest and back, heavy shoulders and elbows. In terms of body method, it is required to swallow, spit, float and sink, and the strength is from the waist and urges the fingertips.

Pay attention to the external training of the body, the base, and the horse, and the internal training of the essence, qi, and spirit.

Sometimes like a tiger coming down the mountain, sometimes like an angry tiger coming out of the forest, sometimes like a hungry tiger catching a sheep.

On the basis of the "Tiger Pile" of the "Tiger Fist", the "Tiger Crane Double Shape" is integrated into the essence of the "Crane Shape Refinery" in the "Crane Shape Fist".

At this time.

Early morning.

"Roar!"

"Boom!"

Yan Chuang lay cross-legged, like a tiger entrenched, between a breath and a breath, if a tiger roared, it looked like a god, and the qi and blood in his body were like lead, galloping and boiling.

A pair of 'dragon and tiger powder' was swallowed into the abdomen, and the medicinal power was constantly refined.

Out.

There is another 'star stone', emitting starlight that is invisible to the naked eye, enveloping a foot.

Lots of pressure.

Flesh!

Physique!

Blood!

are all oppressed.

Where there is oppression, there is resistance, Yan Chuang controls the 'Tiger Shape Divine Technique', and uses the 'Tiger Stake' as the basis to frantically carry qi and blood to resist many oppressive forces.

Qi and blood wandered away, with a strong medicinal power, scattered into the limbs and hundreds of remains.

Spread!

Free!

Oppress!

Absorb!

Fusion!

It should have been a water-milling process, and it took three or five days to digest the full medicinal power, but under the pressure of the 'Star Gate Domain', this process was accelerated tenfold and hundredfold.

It's faster, it's more effective.

The absorption of medicinal power is becoming more and more thorough.

Long gone.

Yan Chuang once again felt the sourness of his physical fitness improving by leaps and bounds.

He resisted with all his might.

The whole body is fighting inside and outside, and the more oppressive, the more it grows.

Pain and joy!

……

"Whew!"

A practice –

Exhausted!

Refreshed!

It was clearly two completely different states, but they appeared on Yan Chuang at the same time.

Yan Chuang was tired and could no longer maintain the 'Tiger Shape Channeling Technique' and could not continue to practice.

But after the practice, it is refreshing and intoxicating.

"Tiger Channeling Technique!"

"This secret technique in the 'Tiger and Crane Double Form' is one line stronger than the 'Five Great Pan Gong' in the 'Iron Fist'."

"I am currently in the field of 'Star Stone Star Gate', and I can't do boxing freely, and the 'Five Shape Eight Fists' in the 'Five Forms and Eight Spells', which are more effective than the 'Tiger Shape Divine Technique', can't be used for a while, and it is difficult to exercise."

"But—"

"The 'Tiger Shape Channeling Technique' cooperates with the 'Star Stone Star Gate Domain', and the cultivation effect has far exceeded the simple 'Five-Form Fist'!"

Several times of practice.

Yan Chuang was pleasantly surprised.

With the help of the 'Star Stone', his ascension was much faster.

In the past, in terms of internal strength, he majored in 'five-form boxing'-

The dragon shape trains the gods, the tiger shapes the bones, the leopard shapes the strength, the snake shapes the qi, and the crane shapes the refinement!

The whole body can be trained.

This is the highest method of 'internal strength' and 'practice method' of 'Cheng Jiaquan', and it is Yan Chuang's mystical technique of summarizing and inducting, bringing forth the new, and sublimating to the extreme.

With Yan Chuang's boxing attainments, practicing this set of boxing techniques, swallowing the dragon and tiger, his qi and blood growth, and the improvement of physical fitness, could not be faster.

Throughout the month of July, Yan Chuang's qi and blood soared by eight points, reaching twenty-three.

Throughout August, Qi and blood continued to soar, soaring by seven points to thirty.

Among them, in addition to the 'Dragon and Tiger San', it is thanks to the 'Five Shapes and Eight Fists' in the 'Five Shapes and Eight Methods'.

Now, as long as Yan Chuang gets used to the gravity of the 'Star Stone Star Gate Realm' and can barely punch under extremely strong pressure, he can switch from the 'Tiger Shape Divine Technique' to the 'Five Shape Fist' cultivation, and at that time, Yan Chuang's cultivation progress can still be accelerated.

And then.

A limit!

Another limit!

The speed of progress continues to increase, and the original limits are constantly being broken.

Hurricane!

Rush!

Never-ending!

Envy others!

However, Yan Chuang was still not enough, and he was still looking for more and faster ways to strengthen himself.

……