Noon on the same day.

Cheng Fengxiao took the star stone in his hand to summon the star gate, and when he thought about it, he took a step, and the starlight dissipated without a trace, and he had already entered the 'mountain and sea realm'.

This goes—

Hanging in the balance!

Life and death unknown!

It's a new field, a new challenge.

"Master."

"Return safely."

Yan Chuang was worried, but he couldn't help him, so he could only pray silently and continue to focus on his cultivation.

……

"Five fowl play!"

"What I teach outside is the most superficial method, and the old man in his sixty or seventy neighborhoods can compare and practice twice, practice in the morning and evening, persevere, and also strengthen the body."

"But the real utility of the 'Five Fowl Opera' is more than that."

"This exercise is divided into eight volumes, the 'Five Birds Boxing Method' is the general outline, and the first volume is called "Cultivation and External Skills", which describes in detail the heart work, body work, first work, face work, ear work, eye work, mouth work, tongue work, tooth work, nose work, hand work, foot work, shoulder work, back work, abdominal work, waist work, kidney work, all massage guidance methods."

……

On the third day of October, on the second day of Cheng Fengxiao's trip to the mountain and sea realm, Yan Chuang found Yu Jinpeng and three others to grant the true biography of the 'Five Bird Opera'.

Half a month ago, they were still Yan Chuang's junior disciples.

Half a month later, the three of them were already Yan Chuang's disciples.

For these three people, Yan Chuang is also a teacher and friend, at this time, he performed the 'Five Fowl Play' while explaining in detail.

The 'Five Bird Plays' are transported, and a germinal breath in the body swims away, cool and gentle, like a pair of small hands pressing, from the inside to the outside, extremely comfortable.

If it is said that-

Practicing 'Cheng Family Boxing', blood is like a dragon, it is rage, it is destruction.

Then, practicing the 'Five Fowl Opera' and wandering with qi and blood is a division of peace and consideration.

When practicing martial arts, the large, small or weak injuries caused by the body unconsciously are being appeased at this time, and gradually made up for it with the 'medicinal soup'.

The breath surged.

Feel at ease.

"The second volume of this 'Five Fowl Opera' is "Cultivation and Internal Strength". It mainly describes the internal exercises of resting the mind and calming the qi, that is, pranayama and Xiao Zhou Tian exercises, including meditation, inner vision, percussion, drumming, pharyngeal jin and luck in the two veins of Rendu. ”

Move!

Be quiet!

The combination of movement and static, as long as you master these two volumes well, and then integrate them into the general outline, even if you learn it, it is an introduction.

"Those who practice martial arts will inevitably be injured."

"If you don't care at the beginning, in the long run, you will become a scourge and hinder progress."

"In the future, you must practice the 'Five Fowl Opera' in the morning and evening."

"As the saying goes, sharpening a knife is not wrong for a woodcutter. The combination of practice and cultivation is the long-term way. ”

Yan Chuang fought three times, told three times, and then stopped and looked at the three of them: "Who should stay in the martial arts hall today?" ”

"Master, it's me."

Jin Yutang spoke.

After inheriting the Iron Line Martial Arts Pavilion, after accepting the apprentices Yu Jinpeng, Jin Yutang, and Wei Quan, Yan Chuang became more and more interested in the three apprentices.

Every morning, he teaches by example in the martial arts hall.

Wait until the afternoon.

From the three of them, one person will take turns to stay in the martial arts hall, and Yan Chuang will take the other two to the 'training hall', while instructing the martial artists in the training hall, he can also guide these three cheap disciples, and by the way, he can also let them see the hundred martial arts with their own eyes, and broaden their horizons and horizons.

There is no harm in all the benefits!

It lasted for half a month and achieved remarkable results.

For example, Wei Quan, after going a few times, the bottleneck period of the 'horse step pile gong' that he wanted to die of was finally broken, and the five realms were achieved, and the understanding was integrated, saving me not much hard work.

Therefore.

Every time he heard that he was going to the training hall, Wei Quan had to smile: "Master, I'll go over and clean up first!" ”

He was overjoyed.

Yu Jinpeng mentioned something to Yan Chuang: "Master has long asked me to pay attention to the good seedlings in the martial arts hall, there are many good seedlings, but there are not many who take into account both qualifications and character, and that car riding is one." The disciple thought, isn't there a lecture on the leg method at the training hall today, so it is better to let the rider follow him and see how much he can comprehend. ”

"Riders—"

Yan Chuang thought of this person, and he asked Yu Jinpeng: "How long has it been since the car entered the museum?" ”

"I entered the museum at the beginning of September, exactly one month."

Yu Jinpeng is familiar with it.

Today's Iron Wire Martial Arts Gym -

Cheng Fengxiao abdicated to make way for Xian and took a back seat.

Yan Chuang became the owner of the museum, but in addition to teaching, he didn't worry about many chores.

On the contrary, it is Yu Jinpeng, who is like the chief butler of the Iron Line Martial Arts Gym, in charge of all affairs, including the identity and origin of each disciple in the martial arts hall, his character and habits, and the progress of martial arts.

More than 100 apprentices, such as a few family treasures.

Cycling is his key focus, so naturally he won't fail to answer.

"It's only been a month."

Yan Chuang felt that it was too short, but Yu Jinpeng mentioned it, he always had to give face, so he asked again: "When he brought an art investment teacher, after he came in, I only let him practice 'Mabu Pile Gong', with your observation, did he listen?" ”

"I listened to it."

"This car rider comes to the martial arts hall every morning, concentrates on only practicing 'horse step pile gong', goes out to work in the afternoon, and is still practicing 'horse step pile gong' at home alone at night."

"Talented."

"Be willing to work hard."

"Don't look at it, it's only been a month, but he's grown a lot."

Yu Jinpeng really appreciates the ride, but more importantly, he still wants to absorb geniuses for the Iron Wire Martial Arts Gym, which seems to be lively but is actually in short supply of talents.

Bike ride!

Not bad!

"That's good."

"Call him later."

Yan Chuang responded.

……

"Great!"

"Thank you, big brother, for your support!"

The rider was overjoyed when he heard this, and bowed to Yu Jinpeng.

With Yan Chuang taking over as the head of the museum.

With Yu Jinpeng's apprenticeship with Yan Chuang.

Now the title of 'senior brother' in the Iron Wire Martial Arts Hall has been transferred from Yan Chuang to Yu Jinpeng. The car rode with the market, and it was hot to call a senior brother, but it was also sincere and grateful.

After all, he hadn't even spoken to Yu Jinpeng much, but this senior brother was able to take the initiative to go to Yan Chuang and propose to take him to the rumored 'Training Hall' to watch martial arts, this kindness was real.

The 'Training Hall' was rumored to be miraculous in the Iron Wire Martial Arts Hall, saying that even the elites of the Guangling Academy were vying to get there.

In the martial arts hall -

Yu Jinpeng.

Golden Jade Hall.

Wei Quan.

The three of them often followed Yan Chuang, and their strength improved rapidly, which made the riders look forward to the 'Refresher Hall'.

While grateful.

While looking forward to it.

Soon, noon was past.

Yan Chuang and his entourage arrived at the training hall.

……

"Before I start the lecture, I will inform you again, today I will talk about the 'leg method', and if you don't talk about anything else, if you don't know, you can still withdraw from the class now."

For the first time, the rider came to the rumored 'training hall', and everything was new.

The 'Cultivation Hall' is quite simple, but the martial artists who came to listen to the lecture are very good, all of them have fine eyes, full temples, and they are practicing at a glance.

But in front of the hall master, they were respectful, listening to Yan Chuang's words, and hurriedly said 'know' and 'saved'.

Looking at this group of warriors who listened to the lecture, there were sixteen of them-

"Sixteen."

"This is the first batch, and it will take an hour."

"There is another group of people in the back, also sixteen, and I have to talk for an hour."

"And today's two classes are all about 'leg method'."

"I heard that you practiced the 'leg method' before you entered the martial arts hall? Then blessed now, take a closer look. ”

Wei Quan hugged the shoulders of the rider, clearly one year younger than the person, but he pretended to be big.

The rider didn't care, and said with a smile: "Thank you Senior Brother Wei for mentioning it." ”

He thought to himself: "It turns out that there are two classes today, and the hall master instructs 16 people in one class, will it be too much, can you teach it?" ”

Come to think of it.

Che Qi thought of the past when he practiced martial arts in the martial arts hall, hundreds of people practiced in groups, some of them stood on the stake, some fought boxing, and some trained equipment, and Yan Chuang shuttled among them, his eyes were vicious, and he could often give people guidance and correction in a few words.

"A hundred people can give advice."

"Sixteen, what's it?"

The rider smiled and was no longer worried.

This side.

Yan Chuang has already started to speak——

"The 'leg method' we often talk about is actually mostly 'elastic leg', which is a traditional boxing routine composed of flexion and extension leg method, and various techniques and footwork. This fist and leg method is quickly bent and stretched out to excite the force, such as the momentum of catapult, hence the name. ”

"Cultivating the leg method, each sect and faction, the difference is not bad, it is nothing more than five steps-"

"One is the pile work, the single whip pile, the Danshan pile, the three-way pile, the Fulong pile, the Fuhu pile, the mixed element pile, the door pile, the double pile, the four-flat pile, the seven-star pile, each is different, but it is much the same, to stabilize the situation, adjust the breath, cultivate internal strength, and practice qi and blood."

"On the solid foundation of 'pile gong', you can practice the basic leg method, which is generally ten kinds of front-facing legs, crotch legs, lihe legs, foreign aid legs, single flying legs, oblique flying legs, cross legs, hanging shoulder legs, single elastic legs, stomping, etc. In addition to these ten basic leg methods, there are also jumping leg methods and chain leg methods. ”

Yan Chuang was explaining the leg method to the customers of the training hall, he started from the basics, and while talking, he personally demonstrated-

Two take-off feet, double flying feet, double flying swallows, golden rooster kicks, whirlwind feet, twisting rotors, turning around to swing lotus, jumping swinging lotus, wild horse running groove, wild horse running hooves!

This is the 'jumping leg method'.

Front and rear sweeping legs, hook legs, back to the horse legs, flirting yin legs, wind swing lotus leaves, inside and outside swing legs, kick back legs, amputated legs, wipe legs, arrow legs, kick legs, Tang Lian legs, flat stomping legs!

This is the 'chain leg method'.

The rider listened carefully, he used to major in the leg method, called 'ghost feet', these basic leg methods, advanced leg methods, he had practiced hard day and night, I thought it was just like that, but at this time, I watched the master of the hall drill, and then listened to the master of the hall to explain, there was actually more experience, it seems to see a new day.

Many places that were unthinkable in the past were dissected by Yan Chuang.

Pile work!

Leg method!

It was clearly analyzed by Yan Chuang.

"Yes!"

"Yes, yes, yes!"

"That's it!"

"Wipe your legs! Arrow legs! ”

"So it can be like this!"

The rider's face was full of joy, and he knew at this time that in addition to the master's fist skills, even his legs were so exquisite. He listened attentively, and couldn't help but step aside and continue to listen while practicing.

After the leg technique, there is the footwork.

"Lunge, horse step, Ding step, virtual step, servant step, rest step, lifting step, point step, cover step, back step, lying step, climbing step, jumping step, stealing step, digging step, frustration step, twisting step, pretty step, friction step, jade ring step, chain step, dragon step, snake step, crane step, mandarin duck step."

"So many?"

"I didn't learn it all!"

The rider watched Yan Chuang continue to demonstrate, and then turned around, combined with pile skills, combined with leg methods, to show you the usefulness and wonder of these footwork in a more detailed and intuitive way.

Wonderful!

The ride is like seeing a new world, and I am overjoyed.

Looking at the people on the field, including the sixteen Guangling Academy disciples who had spent money, including Yu Jinpeng and Wei Quan, they were also immersed in it at this time.

Yan Chuang will talk about the basics first.

Then from the basic to the deep, to the specific, take the swallow gate's 'swallow fist' as an example.

"'Swallow Boxing' is called boxing, but in fact, it also pays great attention to the leg method, and is known for its variety."

Further down, it's a bit obscure.

Fortunately, Yan Chuang didn't delay much on this, and seeing that many people were difficult to digest, he entered the next stage: "Team up in pairs, let me see if you use your leg technique." ”

This is the stage of entering the actual combat.

"It is said that Master Yan is the best at dialing in actual combat, and every word is fine, and he can see immediate results!"

The crowd was excited.

Immediately, two people were the first to come out of the ranks, and they clasped their fists at Yan Chuang and said respectfully: "Master Yan, please advise!" ”

Immediately, the two fought against each other.

When the legs are entangled, there is no lack of fists and palms intersecting.

Leg method!

Punching!

It was never independent.

There are legs in the boxing!

There are punches in the legs!

It's just a difference in emphasis, and it's by no means a stand-alone branch.

Now.

Fight against bombardment.

It can be seen that these two people obviously have experience, and they have long heard the rules of the 'Cultivation Hall', and they know that the more they do their best at this time, the more they will show their martial arts, the more flaws and weaknesses will be exposed, the more they can be targeted, and the more benefits they will reap.

Therefore, the two of them have a tacit understanding, they don't keep their hands, they play fast and attack quickly, and they are really hearty.

Side.

Yan Chuang watched, watching and explaining-

"Kang Ping made the 'eight-step chain fist', called 'fist', in fact, among its 22 potentials, there are eight potentials for 'legs', which is the core. The footwork is light and heavy, the technique is flexible and fast, soft as the spring breeze finger willow, and just as an iron hammer hitting the stone. ”

"Strict management is the 'nine palaces and eighteen legs', and its main leg methods are sweeping, picking, hanging, hooking, winding, tripping, knocking, stepping, and the nine leg methods and playing, kicking, kicking, kicking, crapping, picking, connecting, playing, double. Fly this nine-way leg method, the action is simple and unpretentious, both stumbling and fighting, the momentum is inherited, interlocking, and one move is extremely heavy on offense and defense. ”

"But look—"

Che Qi thought that the basic explanation that the owner had penetrated into before was already extremely exquisite, which benefited him a lot.

But at this time, when Yan Chuang combined with the disciples of the two Guangling schools who were fighting against each other to give guidance and explanation, he knew that the greater harvest was still here.

It's all leg method.

There is a commonality.

When Yan Chuang pointed out the flaws and fallacies in the leg method of these two people, the rider combined with his own practice of his own leg method, and he could also find out his own shortcomings and correct them.

Moreover, this is not one person or two, not one pair of two, but eight pairs of sixteen people in a row to attack and point, all of them are different, the rider listened and looked at the gesture, only to feel that the head was hot, this is brain overload, received too much useful information in a short period of time, and could not cope with it for a while.

But the car was strong and energetic: "This class is worth three years of penance alone!" ”

He gained too much.

So much so, after an hour and a class, the car riding is still unfinished.

Luckily –

"Next, there's another lesson."

……

"The owner of the museum uses tea."

Seeing that the course was over, the rider hurriedly stopped thinking and went to bring the warm tea on the fire, first to Yan Chuang, and then to Yu Jinpeng and Wei Quan, serving tea and pouring water, which was quite discerning.

Yan Chuang drank tea and asked the rider, "How are you learning?" ”

"Back to the museum, I understand a lot, but there are many more I don't understand."

The rider was excited and hurried back.

Yan Chuang nodded, when he was just teaching, he was slightly distracted and focused on the car riding, seeing that he listened carefully, and his leg technique had indeed improved, and his understanding was good: "You go to the side to rest for a while, there will be another class soon, and then take a look." ”

"Yes, Pavilionmaster!"

The car ride is respectful, and he treats Yan Chuang much more respectfully than he treats him.

Not much.

The second batch of trainees arrived.

The rider looked up and swept his eyes—

"Huh?"

"That's not right!"

"It's not that there are only sixteen people in a class, why here, one, two, three, four, why are there twenty-one people?"

When the rider saw that the number of people was exceeded, he walked up and was about to stop him, when he heard the leader of the group shouting: "Which one is Yan Chuang?" Stand out! ”

"Huh?"

"Finding fault?!"

The rider frowned, and anger rose from his heart.

……

24 hours of the first order 2400, thank you for your support, a total of 9 chapters need to be added one step, 3000 words of normal update chapters after the shelves, all 4000 words of more chapters, 1,000 words more per chapter is interest, thank you for your support!

There is still a chapter at eight o'clock in the evening, and today is ten thousand more!

(End of chapter)