After a while, Dong Weimin felt that there was a smell of fire on his body, which was hot and spicy.

But what is surprising is that there is no pain in the lumbar spine.

Slowly, his hands flexed and stretched.

Then his whole body can turn on its own.

In the end, Dong Weimin felt that his whole body was comfortable, his blood was smooth, and he was refreshed.

He wanted to stand up.

Zhou Yunzhen held him down and said, "You still have to take a good rest today, and don't move much." ”

"Isn't that cured?"

"Not really."

Zhou Yunzhen explained: "It can only be said that this medicine is working, and it is a good effect. But that doesn't mean you're completely cured. ”

"It just acts on your body texture, and its biggest feature is that the medicinal properties penetrate quickly, which is much better than other medicines. To be fully healed to get to tomorrow morning, it takes time. ”

"It's not a panacea."

Dong Weimin said in surprise: "This is very remarkable. If it is on the battlefield, our side is better than the enemy with this medicine, and it is also injured. ”

"We can heal sooner, and that will be a devastating blow to the enemy."

"Where did this medicine come from?"

"I don't know where it came from. But it may be possible to find its owner later. Zhou Yunzhen said.

"How nice it would be to contribute this secret recipe!"

"Of course, this has to be agreed by the people themselves. We don't count. ”

Zhou Yunzhen said: "Don't talk about this, the teacher will rest, see you tomorrow." ”

Then he took his leave.

The next day, when the training team was assembled on the playground of the police training base, a scene that shocked the trainees appeared.

Instructor Dong Weimin appeared.

This time the students were in a sensation, wasn't Instructor Dong injured lightly yesterday? The lumbar spine cannot be straightened.

How radiant and vibrant now appears in front of him.

Zhao Bensong and Wang Mingyan were also dumbfounded, and they couldn't react for a while, what's going on?

The sick cat that was sick last night suddenly turned into a tiger? Could it be that last night's scene was made by Dong Papi to show us?

But was it necessary for him to do so?

Why act in front of us?

Zhao Bensong and Wang Mingyan were puzzled.

However, no matter what, Dong Papi is also recovering from a serious illness, doesn't this give us a good opportunity?

Zhao Bensong grinned and whispered to Wang Mingyan beside him, "The opportunity is here, don't miss it!" ”

"Yes. Hear what he has to say first? ”

Dong Weimin said to the students who had lined up in line: "The weight-bearing cross-country running training in Wild Wolf Valley is over. ”

"Now we have officially entered the practical stage. This stage is the most basic training, such as grappling boxing, sanda fighting, shield drills and 100-meter sprint to deal with emergencies. ”

"People may be strange and suspicious, but they just don't say it. So why not do these base subject training first? It's an endless 400-meter obstacle run, a grueling weight-bearing trail run, and so on. ”

"I think it's a sacrifice of the basics, and there are a lot of people here."

"But I would say that this is not a matter of sacrificing the basics, but it is necessary."

"The shield manipulation and the 100-meter sprint to deal with emergencies, etc., to be honest, are not very practical. I mean, for the RTL, unless there is a large-scale riot, that's unlikely. ”

"It's impossible to bring a shield to work. In case of an emergency, it is impossible for you to find a shield to happen. ”

"And the 100-meter sprint to deal with emergencies, pay attention to explosiveness, you have been trained in 400-meter obstacle running, the explosive power is not comparable to 100 meters."

"The real training is grappling and sanda fighting."

"It's a skill that everyone can learn, including primary school students. However, if people do not have a strong physique, agile and agile body, and tenacious will, what they have practiced is a set of flower fists and embroidered legs that have no foundation at all. ”

"What is the use of embroidered legs in actual combat? It is water without a source, a tree without roots, without a foundation, and vulnerable. I'm afraid that I will be beaten by a strong enemy and defeated. ”

"That's why I started with my physique."

Dong Weimin began to explain the essentials of grappling and sanda fighting.

"On the basis of standing upright, I heard the command 'grappling fist - prepare' and turned my body to the left into a fighting position. Action requirements: retreat, raise fists, turn heads in place at the same time, and the movements are natural and relaxed. ”

"The first move is a straight punch and a horizontal kick. Action essentials: left straight fist, right straight fist, right horizontal kick, right foot step, left straight fist without retraction, right fist in the chin, eyes looking ahead. Requirements: Hit quickly and consistently. ”

Just when the students were listening with relish, Zhao Bensong pushed Wang Mingyan, "Everything I did yesterday was for this moment today, no matter how lively he is today, he is also recovering from a serious illness." ”

"Go up and challenge him! His current strength is completely insufficient to withstand your fierce attack. ”

"Success or failure is here!"

As soon as Wang Mingyan heard his instigation, his blood rushed to his head, and he stood up from the team "Teng".

"Report to the instructor, I have something to say."

"What do you have to say?"

"Instructor Dong, we have been practiced as monkeys by you every day for so many days, and we are about to become monkeys. Now he finally said that he wanted to practice boxing and martial arts. ”

"I think that Instructor Dong must work hard to build the world, reach the peak, and be perfect. Would you like to see it? ”

"It's a mule, it's a horse, it's a pull, and it's a slip away. Right? ”

Listening to Wang Mingyan's soft and hard words, Dong Wei is not good at sensitive arrivals, is this to challenge himself?

He felt funny.

Just rely on him Wang Mingyan? It's a bit overwhelming.

"You want to compete with me?" Dong Weimin said disdainfully.

"The student is not talented, and he has also won the sanda championship. That's why I dared to have the courage to ask Instructor Dong for advice or two. ”

"A national champion? Or provincial? Or municipal? Dong Weimin asked with interest.

"What level do you care I am? The winner is king. Wang Mingyan said. Are you still afraid of a person who was sick last night?

In fact, he didn't dare to show his title of Sanda champion, it was purely bluffing, bluffing, and used to fight psychological warfare and disrupt Dong Weimin's square inches.

Because his so-called champion is actually the sanda champion of his own university, which has almost no gold content.

It's just that of course this can't be known as Dong Weimin Dong Peeling, otherwise he won't look down on himself?

The deterrent effect he wanted made Dong Papi know that it was not a nameless junior who was fighting against him, so he felt a sense of fear in his heart.

Talk to the punch!

Wang Mingyan jumped up, his fists were fired together, like arrows off the string, and he pounced on Dong Weimin.

Zhao Bensong nervously held his breath.

In his eyes, Wang Mingyan's movements were caught off guard, his shot was extremely fast and accurate, Dong Weimin didn't have time to react at all, Dong Weimin should be vulnerable at this time, and he would definitely fall to the ground.

"Ahh There was a scream.

One person fell to the ground.