Dong Weimin, the head teacher of the special training class, is like a real devil instructor at this moment.

The words he uttered were chilling.

"Although you call it a squad, a SWAT training class. Actually, there are only 10 people, but what you have to receive is the real hell devil training. ”

"The training I received in the intensive training class is now only higher than the elementary school training at the kindergarten level."

Speaking of this, his sharp eyes scanned everyone's faces and asked, "Why are only 10 of you selected and 80% eliminated?" ”

None of the 10 people answered, and there was no sound.

Seeing that no one answered his words, Dong Weimin named Zhou Yunzhen, "You answer!" ”

"Yes!"

Zhou Yunzhen replied: "That's because it's not easy to be a special police officer, and not everyone has this quality." ”

"Yes!"

Dong Weimin continued: "To be a special police officer has to go through all kinds of hard training, which makes people talk about the tiger's color change and shocking training. ”

"Including physical training, military subject training, obstacle training, etc., training a strong body, strong endurance and super adaptability to various difficult environments."

"The subjects you used to practice in sanda fighting, aiming and shooting, jumping over obstacles, trail running, etc., are just at the entry level."

"Falls, bruises, bruises, bruises are the norm, and without them, it can't even be considered real training."

"The nose was beaten with blood during grappling training, and the face was swollen like a steamed bun, these are not worth mentioning. It is not uncommon for front teeth to be knocked out and to have their lips cracked. ”

"In times of crisis, the foundation of overcoming the enemy comes from the usual sweat training. As long as you don't die, you will practice to death. ”

Dong Weimin's voice was high: "I have experienced the special operation of the armed police, and it can be said that I escaped death. I know better than you what special training is. ”

"On the battlefield I once had, there was only the most violent and bloody word in the world you could imagine, the moment of life and death. Only ferocity, cruelty, fraud can survive. ”

"Alert reflexes, excellent physical fitness, iron will, and a high level of technical skill are indispensable for your survival."

"From tomorrow onwards, the training will be more severe than you can imagine, and your body will feel like it has been hollowed out."

"Focusing on basic skills, we pay close attention to physical fitness, police equipment and military subjects to ensure that training is held every day and everyone meets the standards."

"I'm announcing my daily training now."

"1. Get up at 6 o'clock in the morning, add 30 pounds of lead to each person's leg and run 10 miles."

"Second, at 8 o'clock, hang hook training, hang hook ladder back and forth 300 rounds."

"Three, 10 points of physical training, 30 pounds of dumbbells 150 up and down, 100 pullers, 100 arm strength sticks."

"Fourth, within one minute, the barbell 70 pounds hand push 60 times."

"Five, at half past 13, the pistol hangs bricks for two hours to practice the shooting posture."

……

In the end, he said: "Train the target at 16 o'clock for 1 hour, and then practice hard qigong, grappling and sanda. ”

The 10 students exclaimed, this is too difficult.

Dong Weimin snorted: "Also, this is just an appetizer, and the big dish hasn't come up yet." ”

"And?" The crowd was stunned.

"Listen on. In the afternoon, continue to add 30 pounds of lead to each person's leg and run 10 miles. ”

"Swimming training once every 3 days, swimming across the river for 5,000 meters."

"A Chinese-style triathlon once every 5 days, running with weights, swimming, and cycling."

"7 days a 50-mile cross-country run with a weight of 60 pounds."

"15 days of wilderness survival training, carrying 3 days of food to survive in the wild for more than 7 days, but also long-distance running, reconnaissance of the enemy, climbing hanging rocks and other subject exercises."

This time, 10 people are depressed one by one, this is hellish superhuman training!

The next day, at 5:30 a.m., the trainees of the special training team began to wash and eat in a hurry.

From 6:00, each person tied 15 pounds to one leg, and a total of 30 pounds of lead in both legs started a 10-mile long-distance run.

Because they have experienced the intensive training class, the trainees of the special training team can grit their teeth and persevere.

However, the ensuing series of hook ladders, dumbbells, bells, and brick shooting training made people exhausted and even collapsed.

At noon, faced with the tempting aroma of lunch dishes, no one could even hold chopsticks, and their hands trembled terribly.

In the afternoon, the target shooting training was even worse, and the trainees of the special training team raised their guns to shoot, and everyone's hands trembled, and the bullets naturally missed the target, and no one hit a single bullet.

Dong Weimin saw it and was silent.

Dong Weimin personally went down to demonstrate, he took the gun of a team member, raised the gun and fired directly without aiming, there was no missing bullet, and the gun was hit by the bull's-eye.

"There is no sharpshooter in the world, sharpshooters are fed by bullets, practice makes perfect!"

Bai Liangong continued: "Instructor Dong, it's not that we don't want to get good results in shooting, it's just that we can't do it, our hands are shaking, and we can't aim accurately."

"It's okay, today is the first training, and it's normal that I can't adapt to super training all of a sudden. There has to be a process, just apply it, but? ”

"But what?"

"However, when it comes to the live-fire assessment, it is not a stationary target."

"What's the hit?" Bai Liangong asked in surprise.

"Flying target!"

"Flying target?"

"Well, like bottles, oranges, apples, etc., that fall into the air."

"Or they are living creatures, such as flying sparrows, pigeons, emus, golden eagles, vultures, falcons, pelicans, geese, and so on. That's 10 times more difficult. ”

"In short, include birds. This is a level that must be passed, so now practice shooting static targets, which is an entry-level subject. ”

"It's difficult in the future, you can't even get the entry level, and you can still become an all-round special policeman? What is this suffering? Practice! ”

The members of the special training team gritted their teeth one by one and insisted on raising their guns to aim and shoot.

An hour later, Dong Weimin called a halt.

"Now it's time to move on to hard qigong training. The ancients had a poem praising the master of Shaolin Zhi'an, who said well, 'Zhi'an kicks flying stones, kicks trees to break roots, swings legs to pull out stakes, and sweeps people down a group.' 'The practitioner's hard qi function presents a functional performance beyond ordinary people, and the hard qi gong is a comprehensive product of internal training of essence and spirit, and external training of muscles and bones. ”

Speaking of this, he paused for a moment, "Before starting to practice, move your limbs, do the preparatory pose first, stand upright, and adjust the posture in a line at three points." ”

"Keep your feet parallel to shoulder-width apart, your hands naturally hanging down on the outside of your thighs, your chest and back, your whole body relaxed, your eyes slightly closed, your spirit guarded, you can stand still for a while, and you will begin to relax in three lines."

"The essentials of the movement are as follows, the feet are gripped, the anus is loosened when inhaling, the anus is tightened and the yang is lifted when the air is spurted, the tongue is against the palate, and the hardest part of the head is slightly anterior to the iron sandbag and slam it."

"From light to heavy, the teeth are tightened, the neck should be straight, and the pier is repeatedly hit 50 times to complete the ......"

Zhou Yunzhen raised his hand and said, "Report to the instructor, I have something to say." ”

"Is there anything you'd like to say?"

"Hard qigong skills include chest gravel, kicking trees and breaking roots, breaking wooden sticks on the back and steel guns on the top of the throat, etc., which are some of the performing arts kung fu."

"In today's age of firearms, what is the practical use of hard qigong?"

"If you really encounter a fight, hard qigong needs to hold your breath for one to two minutes, concentrate your qi in the dantian, condense your divine energy, and concentrate your attention in order to exert your strength."

"During this to two minutes of preparation, the person could not fight back, and was completely in a state of being unable to resist."

"Even in street fights, such preparation time is enough for the gangsters to quickly pick up sticks and knives to defeat the practitioner and escape."