Thirty-year-old Russell's Blue Star.

Tiger Shark Group.

Practice room.

After Russell regained his physical fitness, he continued to practice martial arts.

In fact, martial arts practice is essentially a special way of exercising, which is very good for the body, so Russell will come to the practice room every day to practice martial arts.

Russell's martial arts evolved from a crop style called the hoe.

The hoe is also known as the heart, is the Shaolin Temple monks thousands of years of self-cultivation, self-reliance, in the field labor by hoeing, digging, shaking and other actions of inspiration, enlightened by a superior exercise.

The Tao has no phase, Hongzhi is in the person, and when practicing the mind, it is necessary to clear the three sections, the four tips, the yin and yang, and the five elements, first adjust the atmosphere, eliminate the seven emotions and six desires, and the drill should go back and forth to the first line, not limited by the venue.

Russell skillfully posed, standing one after the other, gathering his strength under his lower abdomen, supporting left and right, and pulling up and down, for the stump.

In this initial posture, if you shrink, you will be a monkey, if you let go, you will be a tiger, if you press down, if you press down, if you hold your head, if you hold your head, if you want to gallop, if you gallop, if you are a fierce horse, if you are light and flashing, you will be a swallow......

The five sparring partners fought together, and all five of them cultivated ancient martial arts, but the five of them joined forces to barely draw with Russell, which also shows that after sharing and superimposing the two origins, Russell is really blessed in martial arts.

1+1＞2！

Especially this style of hoeing that has been practiced for many years.

Starting from the standing pile, the static rotation is endlessly changing.

Fly up, turn over in situ, rise like a tripod, fall like a brick, move and move, the strength is mainly sticky and rolling, the ups and downs must be coherent all over the body, roll up, shake the shoulders, twist the waist, cross the body, elbow does not leave the ribs, twist and turn, rotate and turn, inside and outside, inside and outside, inside and outside, inside and outside, bundle and split, ever-changing.

In fact, digging and turning over the ground is a very efficient exercise trans.

Many TV networks have seen those fighters training, hammering tires, flipping tires, and it is said that they can train in many places.

Hammer smashing tires is to train the stability of people's core muscle groups, as well as the explosive power of human torsion, turning tires, which can exercise the coordination of the whole body and the strength of the waist and legs.

And digging the soil and turning the ground, transporting hoes and kicks, both of these have been exercised, and they have also been exercised to many places where they cannot be exercised.

The tire is an unchanging thing, the soil is changeable, no one knows whether there is a hard obstacle under the soil, so when we hoe to dig down, the strength can not be used old, we must first explore the virtual reality in the soil, and then make an accurate judgment.

Every time he practiced hoeing, Russell would have different feelings.

There is so much feng shui in the deep earth that you never know, and you won't know what lies in the soil until you turn it over.

And after countless times of cultivation, Russell has gradually grasped the unchanging core of this "ever-changing".

A hoe in every way!

"Boss, EDG won the finals this year, and our live broadcast traffic has ushered in a new wave of peaks."

It was Secretary Yao who reported the work, called Yao Qinqin, as for Qinqin, Qinqin or Qinqin, Chen Sheng couldn't remember clearly.

It is only known that she is the youngest of several sparring partners.

The so-called fist is afraid of the old, the young is strong, and when there is no extraordinary energy of the saint, the young, many times, is strong.

"How can martial arts be such an inconvenient thing? Concentrate on practicing martial arts first, and after this week is over, these things will be talked about later. ”

Russell criticized.

Secretary Yao is still a newcomer, and in the work report, he naturally has no professional ability, but he doesn't know that he has to eat one bite at a time, and he has to do things one by one.

After all, it's still too young.

"Oh, got it."

Secretary Yao nodded obediently, she admired this self-made boss who did not forget the people's livelihood after rising like a hanger.

After all, she grew up in an orphanage built by Russell since she was a child, and all the way to today, whether it is literature or martial arts, it is inseparable from the cultivation of the Tiger Shark Group.

To say that Russell has traveled for many years, starting from the mother's womb, the industry has been involved in many aspects, intricate, and has formed a large cycle of the group, but the only achievement at the Guo Jia-level level is in the live broadcast and game industry and other network businesses, which is also the core business of the group.

Until now, it can be regarded as a small urban giant.

And Secretary Yao is an orphan who grew up in the orphan academy established by the Tiger Shark Group, because of his good martial arts qualifications, he has been cultivated since he was a child, and now he has only been an adult for a long time, and he has been reused by Russell.

"You can teach."

Russell nodded, bowed his knees again, changed his posture, twisted his palm, and played a "hoe head" that integrated into the "Baguazhang" martial arts, attacking Secretary Yao.

Although Russell majored in hoeing, the resources were here, and other ordinary martial arts were not uninvolved.

Integrating the essence of different martial arts into it is Russell's cultivation method today.

Today's sparring is mainly practiced in this style, so Secretary Yao has already taken precautions.

I saw that she used a style to practice the essence of the "silk winding hand", and her hands were like swimming snakes entangled, from top to bottom, driving the whole body to exert force, and then she took this style.

But looking at her appearance, I know that it is still a little reluctant to take this style alone.

"Ding."

Suddenly, the door to the practice room was opened, and a woman entered.

The woman wore a black and white skirt, with long chestnut hair draped over her shoulders, and she didn't have the skills of a martial arts practitioner at all, so she obviously didn't come to practice martial arts.

It is true that Tan Qinqin, as Russell's most trusted secretary, has important things to report.

"Boss, there's news of the massive virus you brought to your attention before."

Tan Qinqin reported to Russell with a solemn expression.

"Oh? How's it going? ”

Russell asked casually, while casually blocking the attack of another sparring partner, another hoe, the hoe is ever-changing, and between conversations, it does not affect him to continue to practice martial arts at all.

Secretary Yao: "......"

Tan Qinqin continued: "This virus is a variant of the R virus, which can be transmitted through ti liquid, water flow! What's even more terrifying is that it can spread in the air! ”

Speaking of this, Tan Qinqin gasped: "They have survived in the air for an astonishably long time, it has reached three hours!" Terrible! ”

"Wait a minute, a variant of the R virus?"

Russell stopped, "What's the name of this virus?" ”

"RR virus."