The sun rises in the east, and the sun gradually intensifies.

Su Hanshan didn't close the door, just sat in a wheelchair, facing the door, and began to practice internal strength.

There are several sets of fists and feet and weapons in the Songhe Martial Arts Hall, but there are far fewer internal skills.

The disciples of the martial arts hall, after exhaling and cultivating the sense of qi, and after the sense of qi turned into internal force, most of them practiced Songhe Pure Yang Gong.

The internal strength practiced in this martial art is mellow, the qi veins are long, and the endurance is amazing, which is suitable for promoting most of the martial arts moves of the Songhe Martial Arts Gym.

After a moment of hard work, the internal force drummed up to the fastest speed in the meridians, and the complexion appeared more and more delicate, as if there were no pores, and between the thick hair on the top of the head, a few wisps of white smoke floated out.

It's just that whenever his internal force runs to the meridians in the leg area, it will produce inexplicable stagnation, and the speed will slow down a lot.

After another moment, he felt that the small meridians in his legs were already obviously sore, and he knew that it was too much, so he took the initiative to slow down his internal force and guide most of his power back into the dantian.

Su Hanshan slowly opened his eyes and pressed his knees.

Thanks to the stimulation and nourishment of internal forces, these legs can maintain a normal growth state in appearance, but the soreness caused by the overburdening of the meridians is not only short-lived, but also a little illusory.

Under normal conditions, he still has no sensation in his legs.

"Don't worry, don't worry!"

Su Hanshan said to himself, "It's a good thing to have a feeling of soreness, use five years to make these legs feel sore, maybe another five years can recover the pain, and in another five years, you can get better......"

A while ago, when he first felt this kind of soreness, he almost couldn't restrain himself, ignoring the common sense of the burden of the meridians, and wanted to keep urging the internal force.

Even if it's a negative feeling, at least having a feeling, it's much better than stiffness and numbness.

That negative feeling even became a pleasant pleasure in his heart.

If Su Tieyi hadn't found out in time and stopped him, he might have really completed "self-harm" and brought secondary damage to his legs.

Even now, there are still some signs of imminence in his heart, so he talks to himself to relieve his emotions.

"Well, I haven't measured my realm in months."

Su Hanshan thought of another thing that could be distracting, turned his wheelchair, went to the closet, and found a small ornament.

This thing, like a thumb-sized green jade gourd, is very exquisitely carved, and the jade quality is also very good, but there is a silver luster flowing inside.

This is the green jade upside-down clock, and the mercury inside is not full.

When the mercury is at one end, place it upside down, with the full end facing up and the empty end facing down, and the mercury will automatically settle into the space below.

All the mercury settles completely, and it takes a "breath" of time.

It's actually a timer.

If you want to measure your current martial arts realm, this timer is indispensable.

The martial arts of the Great Chu Dynasty have recognized various realms, the first of which is called the "Sea of Qi".

As long as you cultivate a sense of qi through exhalation, and then grow the sense of qi into an internal force that can truly increase the strength of your limbs, you will be regarded as stepping into the first realm.

But people who belong to the same realm will have a big difference in strength, so in the long history, some more detailed detection methods have appeared.

In the human body, there are 12 meridians, 8 strange meridians, these are the most important meridians, in addition, there are many secret, small branch meridians, the mystery is endless, inexhaustible.

The reason why the world's internal strength and mental method can be practiced with different properties of internal force is because of the different meridians involved and different modes of operation, and there is naturally a gap in the training effect and burden on the meridians.

However, there is a way of exercising martial arts, which is regarded as the foundation of the foundation, and no matter which school or sect of martial arts practitioners, they all understand this method.

Even a person who has just cultivated a sense of qi can complete this exercise route once.

That is, Little Zhoutian!

Zhou Tian is the circulation, and the small Zhou Tian is a small circulation in the human body, which only involves the two veins of the central axis of the human body, which is the most simple and clear.

The internal force starts from the lower dantian, passes through the perineum, passes backwards, along the vertebrae, leads to the tail lu, the spine and the jade pillow three passes, and goes to the top of the head mud pill.

Then from the two ears and cheeks to the tip of the tongue, connected with the Ren pulse, along the middle of the chest and abdomen, and back to the dantian.

In this way, even if it is a small week.

And the method of measuring the realm of martial arts is to see how many times a person can complete Xiao Zhoutian within the "one breath" without damaging the meridians.

This test can reflect the purity and strength of the internal force and the toughness of the meridians.

It reflects the speed at which the warrior can unleash his internal forces, the degree of control over the burden on the meridians, and so on, so to speak, a simple and comprehensive test.

The conventional saying is that within one breath, how many times can be completed in a small week, it is regarded as how many turns of the sea of qi.

It is said that after reaching the thirty-six turns of the sea of qi, you can step into the higher realm of the martial arts, so the thirty-six turns are called the consummation of the sea of qi.

Qi Hai Xiaocheng corresponds to 12 revolutions, and Dacheng corresponds to 24 revolutions.

Su Hanshan shook the green jade bell with his backhand and put it on the table.

In the next moment, he pressed the dantian with both hands slightly, his eyes drooped, leaving only a glimmer of afterglow, observing the timing of the Qingyu Bell, and the power in his body was running rapidly.

3rd, 5th, 9th, 12th, 16th, 18th......

Seeing that the time for a breath was approaching, his internal force was moving more and more rapidly, and he was engrossed in grasping the situation of his second vein.

Therefore, Su Hanshan didn't notice that on the inside of his left wrist, there was a pattern that shimmered.

It was a blue and red Taiji diagram, small and exquisite, as if it had been carefully drawn with paint.

But it's actually a birthmark.

Because of the experience of crossing, the birthmark pattern is very special, and Su Hanshan also thought about it when he was a child, will this be his golden finger?

However, for so many years, this birthmark has not shown any abnormality.

Even back then, when he was poisoned and was dying, this birthmark did not have any reaction, so Su Hanshan's mind had long since faded.

Unexpectedly, today, when he no longer pins his hopes on these things, this small Tai Chi pattern shows an unusual mystery.

"Twenty-four turns!"

When the timer of Qingyu reversed the bell ended, Su Hanshan suddenly opened his eyes.

He's already done twenty-four small weeks, and he still has some more distance to go.

"Ha, it turns out that I have already reached the sea of qi!"

Su Hanshan had just a smile on his face, and suddenly felt that his left wrist fell, as if something heavy was hanging on his left hand.

Looking down, I saw that the Tai Chi pattern on the inside of his wrist had completely turned into black and white and spun at some point.

In the void, there seems to be a mysterious light flowing in.

Ga!

The wheelchair was empty, and the wheels wobbled a little.

Su Hanshan's figure has disappeared.