Under the reminder of Li Jiangnan and the others, Ye Ge looked forward and saw Yan Cici running in front of him.

I didn't notice it just now, mainly because the playground was too big, there were too many people, and it was dark.

Yan Cici didn't notice Ye Ge either.

However, when Yan Cici heard the voice behind him, he turned his head to look at it, and his eyes instantly lit up.

Yan Cici obviously didn't expect Ye Ge to come to the playground to run at night.

Yan Cici deliberately slowed down.

Li Jiangnan and the three of them glanced at each other, and then with all their strength, Gaga began to run forward, until they pulled fifty meters, they slowed down, leaving space for Ye Ge and Yan Cici.

At this moment, Li Jiangnan and the three felt that they were very handsome,

Ye Ge looked at the backs of the three of them, as if to say, "Brother, we can only help you get here."

"How did you come up with the idea of running?"

Yan Cici said while running, two steps and one breath, two steps and one exhale, the rhythm of running is very good.

"I'm 3000 meters, sf. Ginseng. Enter"

Ye Ge said while panting.

Every time Ye Ge said a word, he felt that his lungs were about to be squeezed and emptied.

"Hmm." Yan Cici nodded, "I also participated in the 1,000 meters, I'll run with you." ”

Ye Ge: "No, no"

Yan Cici: "It's okay, you can see if you can keep up with my breathing." ”

Yan Cici followed Ye Ge's side, keeping his pace in sync with Ye Ge as much as possible, and then kept driving Ye Ge with a regular breathing rhythm.

Every time Yan Cici took a breath, Ye Ge also took a breath.

Ye Ge and Yan Ci maintained relative motion.

Gradually, Ye Ge's chaotic breathing was adjusted by Yan Ci's breath to be much more comfortable.

After completely passing the extreme of his body, Ye Ge felt that his running was not so tired, and he even had a comfortable feeling.

Ye Ge felt that if he continued like this, he could run another five laps!

Running can produce dopamine, a neurotransmitter that is thought to be a reward signal for the brain that can make people feel happy and happy.

Running also releases endorphins, which are natural analgesics that reduce pain and elevate mood.

So some people are really addicted to running.

Of course, for Ye Ge, it is impossible to like running, running is still very tiring.

But you really have to exercise well, otherwise treatment will never be as good as prevention in advance.

The body is the most important asset of a person.

Many people on the playground saw Ye Ge and Yan Cici running together, and many people cast disdainful glances at Ye Ge.

It's mainly at night, everyone sees it blurry, and even if someone has seen Ye Ge on video, they didn't expect to really meet it in reality, they just feel that "this man looks like Ye Ge".

So they all felt that Ye Ge was like an idiot, running with Yan Cici.

After five laps, Ye Ge was completely dead.

This is no longer a question of whether it is extreme or not, but Ye Ge feels that if he runs further, he may have to see his grandmother, who he has never seen before

Sure enough, in the first rehabilitation training, the training intensity should not be too large.

After running, Ye Ge walked on the playground with weak legs, his head was confused, and his eyes were all ghosted.

Ye Ge wanted to lie down immediately.

As a result, Ye Ge just had the idea of lying on the grass, and Yan Cici next to him said to Ye Ge that he couldn't lie down, took a deep breath, and then took Ye Ge to walk on the runway.

Feeling that he was almost relieved, Ye Ge walked to the stone audience seat next to the playground and sat down, where there was a sports drink that Ye Ge was putting on.

The moment Ye Ge sat down, Ye Ge felt that his whole person was a lot lighter, and his whole person seemed to come to life.

"It's been a long time since you've exercised." Yan Cici sat beside Ye Ge, fine sweat left on Yan Cici's forehead and flowed to his fair and delicate neck.

"Since the third year of junior high school, I haven't taken the initiative to run." Ye Ge gasped, picked up the sports drink and drank more than half of it in one gulp.

"Hiccup~" Ye Ge burped and glanced at Yan Ci beside him, "You still like exercising so much"

Ye Ge remembers that since one day in the sixth grade of primary school, Yan Cici would insist on running every day.

Even if it's a rainy day, as long as it's not a heavy rain, the drizzle will run.

If you really can't run, Yan Cici will increase the amount of exercise for yourself in the next few days to make up for the day when you don't run, and the main thing is self-discipline.

"It's not that I like to exercise, it's just that someone once said I was fat, so after that, I would run every day to keep in shape." Yan Ci said with a smile.

"Some people say you're fat? Didn't you always have this shape when you were a kid? Ye Ge was stunned for a moment.

From childhood to adulthood, Yan Cici's body shape is very healthy, and it has nothing to do with obesity.

"Yes." Yan Cici hugged his knees, turned his head sideways to look at Ye Ge, and fine sweat slid down Yan Cici's forehead, "At that time, it was a physical test, and someone disliked me for running too slowly, and said 'fat girl' to me, and then made me cry all day." ”

“.”

Ye Ge remembered

That person seems to be himself

At that time, Yan Cici was running as slowly as a turtle in physical education class, Ye Ge joked with Yan Cici, saying that she was either a turtle, or she would become a chubby girl, and she couldn't run fast.

As a result, Yan Ci cried as soon as he spoke, and ignored himself for a whole day.

"I didn't expect this incident to be remembered so well." Ye Ge smiled, picked up a towel and wiped the sweat on his neck.

"I don't remember some things, but I remember some things very well." Yan Cici smiled, raised his hands above his head, stretched his waist, and had a trace of memory in his eyes.

Ye Ge also smiled: "I remember that you cried for a long time at that time, it was useless for me to apologize, and the teacher couldn't coax me well, after your eyes were red from crying, you ignored me all day,

My mom thought I had bullied you and took me to your house to apologize.

I didn't expect you to care so much about your weight since you were a child. ”

Yan Cici tilted his head, his eyes blinked at Ye Ge, his legs straightened, his heels rested on the ground, and he pulled his legs again and again:

"Actually, I didn't think I would be so sad at that time.

Even I wonder if I care too much about my weight.

But after the college entrance examination, I found that it didn't seem like that.

I don't seem to care about weight. ”

"What's that?" Ye Ge said curiously.

Yan Cici stood up, his hands behind his back, and his toes touched the floor again and again.

After a long time, Yan Cici turned his head and looked at Ye Ge with a smile, his smile mixed with the moonlight:

"Who knows?"

(End of chapter)