I waited for them to enter the big box and hurried downstairs.

I heard the master calling me, and I said to the proprietress, "You arrange a waiter to go up, I'm in a bit of a hurry, I want to go back quickly."

"Please tell my master later, and lend me your bicycle to ride."

I got on the proprietress and hurried away, and I was ready to go back to Baofeng Rock.

Along the way, I still thought about that Hong Kong guy, according to the Hong Kong guy's style, he didn't look like a scholar at all, just like Ma Tsai in Hong Kong films, purely an underworld.

Otherwise, he wouldn't have messed up with Xiaoya's master's knife face.

Since the Hong Kong Yankee is an underworld, then this Dr. Tang's teacher (let's take it as his teacher) must not be so clean.

The so-called people gather by like, and things by groups.

Rushing to Baofeng Rock, the master saw that I was out of breath and asked, "Didn't you go to learn to drive?"

I said, "I took a leave of absence today, the master didn't come back yesterday when he was drinking with the guests at the Wanjia Hotel, and today he has to accompany the guests from Hong Kong."

The master suddenly realized: "I said it! Your master never spends the night outside, no matter how late it is, he will come back. Is the house on construction today? ”

I nodded, and then analyzed the concerns in my heart to Shi Niang.

Shi Niang listened carefully to what I said, frowned slightly and said: "This time, your master has not considered it, the rules of our Xuanyin Sect: first, no officials, second, no bandits, and third, no allies."

"I'll remind him when he's back.

"You are right not to meet the Hong Kong people, avoiding revenge is like avoiding cowards, and avoiding disasters is like avoiding fire. Stay away from right and wrong, less trouble.

"It's just in time for you to come back, the master said two days ago that he could teach you the 100-day foundation building exercises, you drink tea and rest, and I will teach you again."

I rested, and my wife said:

"This set of exercises is our Xuanyin Sect's Taoist Patriarch Chen Tuan, the heart method passed on, I said you remember it with your heart.

"The practice of Jindan Avenue is inseparable from the operation and practice of Zhoutian, and the so-called operation of Zhoutian is to open up the small Zhoutian and the big Zhoutian successively.

"In order to get through the small Zhoutian, it is divided into three steps, and today I will talk about the first step: building the foundation in 100 days.

"To put it simply, it is a hundred days to lay the foundation.

"The so-called Xiao Zhoutian, it runs according to the route of Ren and Du in Chinese medicine acupuncture.

"How does it come to practice?

"Generally, gas is extracted first, and there may be a variety of methods for gas extraction.

"You can collect the qi of nature, the qi of flowers and trees, or the earth qi in the cave (the wall of the cave), etc., and then add an idea to the dantian.

"When the qi in this place below the navel has almost gathered, you will get the true qi, which is also called 'qi' (the same qi). There is no one at the top, and there are four points of water at the bottom. ”

Shi Niang asked me to pick up my clothes, pointed to the place three inches below my navel, and said, "This place is called Qihai, also called Guan Yuan, that is, Xia Dantian." This field refers to a piece, not a point.

"This method is also called Mind Zhoutian, but it is actually the qi you imagined, and it has not really formed Qi yet."

I asked, "Then how do you really form Qi?"

The teacher said: "I said that you listen carefully, and get up in the morning, it is best to get up at four or five o'clock, and not later than five o'clock at the latest."

"The first thing to do is to relax your whole body, no matter what position you take, whether it's cross-legged or sitting.

"This relaxation is not a soft ball, it is necessary to keep the head and spine upright, so as to facilitate the smooth flow of meridians;

But don't become stiff and stiff, which is not conducive to relaxation and will also hinder the smooth flow of meridians.

"You're not right, you can't collapse your waist, right! You can't stiffen your back, right?

"The relaxed approach first requires the shoulders to sink. Then the eyes are draped, and the curtain is slightly closed.

"Why do you need to close your eyes slightly, because when you open your eyes, it is easy to breed distracting thoughts, and when you close them all, it is easy to fall asleep, which is not conducive to practice.

"The mantra at the time of micro-closure is 'open three and close seven', that is, open three points and close seven points.

"This is the drooping eyelids, to see what is in front of you without being able to discern it.

"You can't squint, you droop naturally and easily, yes, that's all.

Then there is the palate on top of the tongue.

"There is also a secret to the practice of the tongue on top of the palate, which is to roll the tip of the tongue back and push the bottom of the tip of the tongue to the palate. The average person doesn't know about the roll.

"Because there are two small sockets on the palate of a person, called the 'Tianchi Acupoint', which leads to the mud pill (that is, the sea of brain marrow), it is most likely to leak, and this acupoint must be blocked when practicing.

At this time, the snort is natural, that is, natural breathing, do not be thick and short, and the snort should gradually be deep, long, even, fine and slight.

"Finally, hold the trick with both hands.

"Holding the recipe with both hands, the Taoist calls it 'Tai Chi Bagua Yin and Yang Lian Chain', also known as 'Tai Chi Jue'.

"The man holds his right hand with his left hand, and the woman holds his left hand with her right hand.

"For the man's left hand is yang, and the woman's right hand is yang, with the yang hand on the outside and the yin hand on the inside. The cross of the thumbs on the outside is in the shape of a 'Tai Chi Tu'.

"Yes, that's how you hold it, put it in front of your crotch.

After a while, the hands feel hot and swollen, which is wonderful, that is, the effect of the two qi connection.

"After doing these five steps, you imagine that the body has a breath of qi, starting from the dantian and going down, passing through the perineum around the anus (in two strands), then going up along the Du Mai, reaching the top of the head, then going down to the temples on both sides, going down to the Ren Mai along the face, and returning to the Dantian.

"That's it, you can practice sooner or later.

"You can't do it for 100 days, not once, this is called leakage, leakage of essence."

I said, "I know, I haven't recovered from my injury, I don't want to do that."

Shi Niang was a little sad: "If you practice the exercises first, maybe you can get better."

"When you feel a flow of air in your body, don't practice, tell me immediately.

"That's the meridians blocked, we have to get through the blockages and guide them, otherwise we will go wrong, or we will go crazy, and if we don't get it right, it will be wasted."

I nodded: "Master, I remember."

After lunch and a nap, I read in my study and identified the silver dollars in the basket.

Waiting until the sun was about to set, I guessed that they might go back, and then said goodbye to Shiniang.

Shi Niangniang asked me, "Do you have any money?" Learning to drive costs a lot, and you take the 500 yuan. ”

I said, "The master still has the money I gave me."

Shi Niang said: "The poor family is rich, and you can't have money outside, you pretend."

My sister is really good to me.

I rode back and saw from afar that the car in front of Wanjia Hotel was gone.

Returned the bike to the hostess and walked back.

The workers had already left, and the master was waiting for me at home, and when he saw me, he asked strangely, "Where have you been?" Why can't you see people everywhere? ”

I took the master to the backyard, the foundation of the small house had been dug up, there was no formwork, and the ground beams were poured directly.

I asked, "Master, are they all gone?"

The master said, "It's been a short while, what's the matter with you?"

I said, "That young man, Hong Konger, I met in Wuhu, and I didn't want to see him, so I avoided him." What do they ask when they see you?

The master thought for a long time: "As soon as you say this, I can understand now, why do they keep asking me, where did the Taiping Heavenly Kingdom Holy Treasure come from?"

"Have you ever seen the Taiping Heavenly Kingdom's spending money? That's the ones in your photo.

"So they've been all the way, and this old man isn't a good man. Old Tang is lying, he is not his teacher at all, he is purely a businessman. ”

I nodded.

The master said: "He said that his surname is Lai, and his ancestral home is Guangxi."

I said, "Then he is the descendant of King Kuang."

The master suddenly realized: "It must be, the treasure of King Chong Kuang's holy treasury is here!"