"So, why are you still here in a daze, are you really not going to eat?"

Dai Mubai remembered that before coming out, the task assigned to them by Yu Xiaogang was to carry the stones in the basket without using soul power and soul skills, and toss and turn between "Shrek Academy" and "Soto City" for ten rounds.

Each round is about six to eight kilometers.

After ten rounds, even if there are not 80 kilometers, there are 60 kilometers to say the least.

Such a task, Rao is the strongest Dai Mubai, and he must admit that it is extremely difficult to complete it.

Therefore, he did not want to waste his time.

Moreover, when he saw that other people would rather do it than try, and still do the useless work of "complaining", Dai Mubai couldn't help but feel a little impatient in his heart.

I don't have enough time, so what are you doing here?

It's not like him......

It's hard to accomplish the task at hand. However, in Dai Mubai's view, it is not hopeless, and he should try to work hard.

Spend it here, what it looks like!

"yes, if you don't try, how do you know if you can do it?"

Oscar's complaints, are they excessive?

Probably, not too much at all.

Even if he absorbed three soul rings, Ning Xinli and Oscar were neither "beast martial souls" nor war soul masters, and in the face of a not very normal task, he complained about what's wrong?

Take Oscar as an example, running two or three kilometers with a five-kilogram weight of stone is nothing. However, in front of him, it was fifteen kilograms. The task assigned by Yu Xiaogang is not two or three kilometers, but dozens of kilometers.

On the other hand, Zhu Zhuqing, who had the "Beast Martial Soul", even if he couldn't carry a weight of fifteen kilograms like Tang San, he still had the strength to spare, and he could still accept it indifferently in the face of ten kilograms of stones.

So, what is the purpose of the master?

Could it be that just to starve them, he specially assigned a task that most people can't complete, and those who have the ability to complete it have to work hard to complete?

Ning Xinli didn't have to think about it to know that there was no such possibility. Master, so as not to be so boring.

Is it necessary to run with weights in a group to improve "physical fitness"?

Can't do it any other way?

No, more effective ways, more.

Unless, let them improve their "physical fitness" only in passing.

Thinking of this, Ning Xinli suddenly understood.

If the "stones" are not only their "burden", but also refer to something else. This is where it gets interesting.

Before coming out, Yu Xiaogang said that they are a whole, and no one is missing.

What is in front of you is just "weight" now, and it may be "pressure" in the future.

Everyone on the team is actually uneven. In the face of a difficult situation, it is unrealistic to expect everyone to rely on their own efforts and guarantee not to pull the queue every time.

In this case—

Those who are capable will ignore them and still fight forward in order to achieve their personal goals; Or will he slow down the pace of those comrades who have fallen behind, and even if he does, he will delay a lot of time and will not let go?

Those who are relatively weak, when they can't keep up with the pace of their peers, and when they are obviously dragging their feet, are they giving up on themselves, are they unwilling to accept the help extended by their teammates, and do they take their efforts for granted? Or when he sees his teammates slowing down for him, a thought of "they are all like this for him, how can he be so uncompetitive" will rise in his heart. When he is on the verge of his limit, what will he do for those partners?

Of course, Ning Xinli is not the only one who thinks like this at this moment.

Looking at the baskets of stones in front of them, Tang San and Ma Hongjun, who also had never moved or spoken, also had thoughts like this.

They have this idea: the former has been taught by Yu Xiaogang on the premise of becoming the "soul of the team". And the latter, in the future, became the captain of this team.

……

If we say, "burden" indicates that there may be many pressures in the future.

Then, Yu Xiaogang, who has been guarding the gate of "Shrek Academy", when they walked side by side with a group of eight people, no one was left behind, and when they returned from "Soto City", the "salt water" distributed to them was naturally not just to promote everyone to restore the function of the human body.

For them now, it's really just "salt water".

However, after overcoming many difficulties in the future, what will be presented to them will no longer be just "salt water", but "benefits" that will greatly benefit each other.

Now they are not very familiar with it, but they are just a team that has just been established, and Yu Xiaogang has just come to be the distributor of "salt water".

There is still a long way to go, but Yu Xiaogang may not always be able to be the distributor of this team.

The good thing is that they are young enough to have time to grow.

Fortunately, these children are very smart and very united. There are some things, although Yu Xiaogang did not express them, everyone tacitly understood them.

I don't know how many times it was, Ning Xinli woke up and lay in this wooden barrel full of potions, got up as usual, and changed to the side, and every once in a while, a woman hired by the teachers would help pour it into the bucket of hot water.

Get up, freshen up, eat (food supplement), actual combat training, physical training, fainting (medicine supplement).

That's how they've spent the past three months.

As soon as the training began, the master asked the newly promoted Tang San, Xiao Wu, and Oscar to go to the Soul Hall in Soto City to register the Soul Venerable. As for Ma Hongjun, as early as the second day of Tang San's "entrance test", he had already completed the registration.

In normal times, when they "practice in actual combat", they do not have a fixed teammate or opponent. Therefore, everyone is also familiar with each other's abilities, and the tacit understanding has steadily improved.

In addition to the "weight-bearing long-distance running" at the beginning, "weight-bearing mountaineering", "weight-bearing rock climbing" and "flat ground compression" are often used for "physical training......

A series of exercises based on "weight-bearing" are carried out without the use of soul skills and without the blessing of soul power.

This series of training is mainly to make them cohesive, but it is also to gradually improve everyone's physical fitness under high pressure.

Another line that forks from "weight-bearing" is "acclimatization".

Although it is said that Oscar's "rapid flight mushroom intestines" can allow them to temporarily gain a minute of "flying ability". However, even if it is only temporary, it is not the moment they eat the sausage, they can control this ability freely.

In addition to adapting to "flying" and strengthening their air combat capabilities, they also have to adapt to "gravity."

Zao Wou-ki's third soul skill "Gravity Enhancement" and fifth soul skill "Gravity Press" can both exert gravity and pulling force on targets in a certain area.

"Gravity" and "weight-bearing" have similarities, but they also have differences.

Under the influence of "gravity", they feel a more comprehensive sense of oppression. It's just that in this case, they can't help their partners share it, so they can only resist on their own.

It is true that for such high-intensity training, even Ning Xinli, who has made her own "body forging" plan since she was a child, took a while to get used to it.

Fortunately, after completing the "high-pressure training" every day, the master will prepare a "medicated bath" in their respective dormitories, which can not only further improve their physical fitness, but also help them relieve the fatigue of the day. So much so that no matter how tired they were the day before, they were able to train the next day.

In the end, Dai Mubai and Ma Hongjun, who initially "carried a weight" of 30 kilograms, had been increased to 80 kilograms, like Xiao Wu from the "performance department", because they didn't want to be too conspicuous, they shouted that it was unfair at the beginning, so that the final weight was 60 kilograms like Tang San.

In addition to them, the physical fitness of other people has also been significantly improved in a multi-pronged approach (hard training, food supplements, and medicinal baths).

The biggest change in physique is Oscar, followed by Ning Rongrong.

The former, before the arrival of the master, had neither a "medicinal bath" nor a "food supplement", and he was ruthless to himself. So much so, when it just started, it was also the "auxiliary system" Soul Venerable, and Oscar's physical fitness was far inferior to Ning Xinli.

Therefore, after three months of training, Oscar has weakened a lot, but he is really strong.

In contrast, although the latter and Ning Xinli had the same "medicinal bath" to help improve their bodies, and in terms of "food supplements", because they were backed by the "Seven Treasure Liuli Sect", the two sisters were not lacking, but because they were also ruthless to themselves, even if they occasionally exercised, they did not persist for a long time.

Therefore, Ning Rongrong's changes are also very big.

In addition, her and Zhu Zhuqing's soul power has increased by as many as two levels, both of which have reached level twenty-nine.

As for Ning Xinli, she has adhered to a set of self-made "body forging" plans all year round, and because the soul power and soul skills of the martial soul are relatively special (the soul power of the auxiliary soul master is softer and has little impact on the body, but her soul power is not completely soft under the influence of the soul skill), so her physical fitness is already at a very high level.

It is precisely because the starting point is too high, and in terms of body, she has not changed much.

It's also stronger, but it's not so obvious.

It's in terms of soul power-

When she was in the "Star Dou Great Forest", Ning Xinli was kidnapped by the "vines". When she woke up, she appeared in a place that seemed to be a novelty.

There, Ning Xinli first saw a strange platform.

tried many methods, and in the end, she had to inject her soul power into that platform, and the "Liuli" button that popped up not only completely restored Ning Xinli's state, but also gave her two abilities, and by the way, her soul power level was increased to thirty-two.

With nearly five months of cultivation (becoming a Soul Venerable at the end of June, now in mid-November), Ning Xinli has been reaching the thirty-third level for some time.

Compared to it, whether it was Dai Mubai or Tang San, there was no change in the level of soul power, they were thirty-seven and thirty-two, respectively.

As for Dai Mubai, it is because the soul power level is close to the Soul Sect, so it is difficult to improve in a short period of time.

And Tang San ......

He, probably because of the transcendent absorption of the soul ring, reached the thirty-second level at one time, and has been stable for the past three months.

is Ma Hongjun, not only is he thinner than before (he didn't vent his evil fire, he was much more capable than the original book when he appeared, but he still had some baby fat), and his soul power level was a matter of course, and he also mentioned thirty-two levels.

The master said that cultivation should be loose and relaxed.

Therefore, after three months of high-intensity training, everyone was happily given a seven-day vacation. Hearing that there was a holiday, Ning Rongrong dragged Ning Xinli and went to "Soto City".

"Tang San, good morning."

Coming to the cafeteria of the academy again, Ning Xinli finally saw Tang San who had disappeared for seven days (Tang San: I don't know who disappeared for seven days).

Come to think of it, he should have stayed in the academy to assemble the hidden weapon, right?

Because everyone is still growing their bodies, even if they have finished their "physical training", the master has not finished "food supplements".

At this time, the food in the cafeteria was still the same as for the three months of high-intensity training.

"Xin'er, do you know you're back?"

Eating the familiar breakfast as usual, seeing Ning Xinli appear, Tang San moved a position to the side and motioned for her to sit next to him.

Previously, Tang San hired a blacksmith at the blacksmith shop in Soto City and asked them to help forge the parts of the hidden weapon, and took advantage of the seven-day long vacation, he assembled these scattered components in the "Shrek Academy".

In his spare time, he will also come out to hang out, but no one will find him, and he can't help but feel a little resentful, like a resentful couple who stays alone in an empty room?

Although it is said that when he is in Notting City, Xiao Wu will also run around all day long, at least when it comes to the holidays, Ning Xinli will always appear by his side.

After coming to "Shrek Academy", even Ning Xinli disappeared.

Tang San wouldn't have thought about assembling the hidden weapon all day long. Even if Ning Xinli was not dragged to "Soto City" by Ning Rongrong, he might not have time to deal with her.

After breakfast, Shrek's eight students rushed to the playground where they gathered.

In addition to the hardware conditions, after this training, their team appearance and discipline have also been significantly adjusted.

No more people are late or lazy, which also makes the whole look very comfortable.

"From this day onwards, you have officially entered the second stage of teaching.

There is one of the requirements for graduation from Shrek Academy, which is to have a silver fighting spirit badge. At this stage, you are allowed to play in the Great Fighting Arena, where everyone has to participate in an individual or team competition every day, and the members of the team competition are adjusted according to the specific tactical deployment. ”

During this time, everyone will not live in the dormitory, and will be arranged by the master in a hotel near the "Soto Arena".

The wood is beautiful in the forest, and the wind will destroy it.

The age of the eight of them is generally a little low.

In order not to be obtrusive, the master made them all wear a special mask and instructed them to talk as little as possible in the "Soto Arena".