It was sunny outside the squatter room.

Inside, Chen Yun proceeded in accordance with the preliminary preparations for "Hua Jinggong".

"The first step is to eat."

He first reached the palm of his hand to the door of life, and then slowly and gently rubbed it down until the sacrum.

Again.

Three times.

Fifteen times.

Eighty-one times were carried out very quickly.

Chen Yun felt that the food he had just eaten was being digested gently, "Generally, one to four cycles are carried out, I have been chatting with Wang Zixi for so long before, and there is not much food left in my stomach, just once." ”

Once the digestion is complete, it's time to meditate.

He glanced at the window open, and was quite satisfied, it is best to have good air circulation when meditating, but it is not suitable to meditate when the wind blows everywhere, and the door should be closed as much as possible to prevent being disturbed.

Chen Yun is now in confinement, and no one will disturb him.

Therefore, he sat directly cross-legged, with his head and neck straight, his chin slightly tucked, and his tongue against the palate.

After completing the basic movements, Chen Yun did not close his eyes in a hurry, but first calmed his mind and breathed steadily.

It was only when his mood was completely quiet and his breathing became even that he slowly closed his eyes.

It's not all closed, but a glimmer of light.

He focused his attention on his breathing.

Because he often meditated after 100 days of building the foundation, Chen Yun was handy and soon entered a state of concentration.

He could clearly feel that the food was digested by the stomach and turned into a valley of water, which spread to the spleen.

And then......

Well, Chen Yun couldn't feel anything.

The feeling of the stomach digesting food is easy to detect, and the spleen is almost imperceptible to the subtlety of the water valley into the acquired essence.

Although Chen Yun knew where the spleen was after these days of tireless study, he really couldn't feel the transformation of the spleen into the essence of the water valley.

I meditated for about half an hour.

He couldn't find that feeling, so he had to stop.

"I can't even feel how the spleen transforms the subtlety of the water valley into the acquired essence, how can I refine the grain?"

Chen Yun frowned slightly, "This is almost the same as when I didn't feel the meridians when I built the foundation in the 100 days before, but the foundation building in the 100 days has the help of the foundation building soup, and when Zhenqi was wandering through the meridians, I felt it and understood what to do next. ”

In normal times, you can start to buy the medicinal materials needed for the essence soup and boil it.

But now that he's in confinement, he can't go out to buy medicinal herbs.

"I'll continue to try first, if I really can't feel it, I'll ask Senior Brother Wang Tsaixi tomorrow."

Thinking about it, Chen Yun tried again.

……

The next day, early in the morning.

Wang Tsaixi came out of the window again.

Except for the time when he explained his cultivation in more detail, the rest of the time he spoke simply and clearly.

After hearing that Chen Yun couldn't perceive how to transform the subtlety of Shuigu into an acquired essence, Wang Zixi shook his head and said, "Cultivation needs to be understood by yourself, and I can't mention this to you." ”

Chen Yun said regretfully: "Okay, I'll try it myself later." ”

"Well, there's nothing to do, I'll go first."

After speaking, Wang Zixi smiled inexplicably and left.

To be honest, Wang Tsaixi was very shocked when he learned that Chen Yun had completed the foundation building in such a short period of time, but today when he heard that Chen Yun's cultivation progress had become no different from ordinary people, his mood suddenly improved, and only then did he show a rare smile.

It's not a laughing smile, it's a smile of renewed confidence.

Where did you lose your faith, and where did you find it?

After Chen Yun was sure that no one could help him understand how the spleen worked, he could only try again.

……

Time passed.

Finally, the fifteen-day confinement period ended.

Early that morning, Chen Yun was personally released by Wang Laozhi.

Wang Laozhi stood in front of the door and asked with a straight face: "What do you feel about this confinement?" ”

Chen Yun saluted and said, "Yun knows his mistake, and his heart hurts. ”

Well, this is a scene talk.

In fact, he had been immersed in cultivation for more than ten days, and he didn't reflect on it at all.

Seeing that his attitude was sincere, Wang Laozhi bowed his head slightly with satisfaction, "That is, you will repent, you will be very good, okay, in the future, you will go to work in the medicine garden in the morning, and after lunch, go to the talisman hall to help, otherwise Master Cai's nephew will not be busy." ”

Chen Yun was stunned for a moment, "Go to the talisman hall to help in the afternoon?" ”

Wang Laozhi said helplessly: "The miscellaneous affairs in the view are in charge of Senior Nephew Cai, and Zai Xi is responsible for passing on the gong to you, the original talisman hall was worked by Lin Chen, but he was driven down the mountain by me, and the remaining long-term workers have their own duties, I have something to do recently, and I don't have time to go down the mountain to recruit new long-term workers, it just so happens that your medicine garden is not too busy, so I will go over to help Cai's nephew for the time being." ”

Chen Yun understood, and responded, "Okay, I'll go over in the afternoon." ”

End the conversation.

Wang Laozhi walked away with his hands behind his back.

Chen Yun went to the meditation hall for breakfast.

In the meditation hall, except for Wang Zixi and Cai Rujin, the rest of the long-term workers are there.

On the table on the left side near the door sat two senior brothers, Wang Siyan and Yu Luping, who were female celebrities, and on the right were Senior Brother Zhao, Senior Brother Tang and others.

Further inside are Zhang Qian, Li Si and others, who are good friends with Chen Yun.

Maybe it was because I hadn't seen Chen Yun for a long time, and everyone who was originally eating saw him step into the cafeteria and brush the floor, and they all looked at him.

Chen Yun didn't care what everyone's eyes were, and went straight to the dining table where Zhang Gan, Li Si and Senior Brother Ding were eating.

Zhang Qian greeted with a smile: "Senior Brother Chen, come out?" ”

Although this is a word of concern, Chen Yun has a sense of being released after completing his sentence no matter how he listens to it.

Still, he responded with a smile, "Well, it's finally out." ”

Li Si was relatively kind, and took the initiative to get bowls and chopsticks for him, "Hurry up and have breakfast first, there will be a lot of work to be done in the medicine garden later." ”

"Okay."

Chen Yun sat down, picked up a spoon and filled a bowl of porridge.

I'm just about to start eating.

Senior Brother Ding, who has always had a relatively cold personality, suddenly asked, "Senior Brother Chen, I heard that you have completed the foundation building more than ten days ago?" ”

Everyone seemed to be a little interested in this question, and some people were slower to eat, and they all pricked up their ears to listen.

Wang Siyan and Yu Luping are like this.

Senior Brother Tang and Senior Brother Zhao are also the same.

Not to mention Zhang Qian and Li Si at the same table, the two of them looked curious.

Chen Yun snorted, "It's time to complete the foundation building." ”

Hearing this, everyone whispered.

"How long has he been here?"

"It's only been less than a month and a half so far."

"Twenty days to build the foundation?"

Everyone looked surprised.

Senior Brother Ding looked a little admired, and asked again: "Now that the foundation has been built, I think Senior Brother Wang Zixi should pass on the Gu Refining Essence Method, and now he can achieve something?" ”

Zhang Qian said with a smile: "Senior Brother Ding, what did you say, Senior Brother Chen will finish building the foundation in more than 20 days, and he can't be caught refining the grain and refining the essence?" ”

Li Si nodded in agreement beside him.

The rest of the people also thought the same way, thinking that Chen Yun was talented, and refining the grain and refining the essence should be very simple.

But what everyone didn't expect was that Chen Yun said generously: "No, I haven't seen the door." ”

"Huh?" Zhang Qian wondered: "Haven't gotten a glimpse of the door yet?" Senior Brother Chen, what do you mean by this? ”

Senior Brother Ding was also a little puzzled.

There are also other people such as Li Si, Wang Siyan and Senior Brother Tang.

Chen Yun told the truth and said, "I can't feel the spleen and essence, so I can't see the doorway." ”

Hearing this, Li Si laughed, "I see, Senior Brother Chen, don't worry, I think I was too, it took me three months, and then I had a little understanding, you have only been in ten days, don't lose your confidence because of this." ”

Zhang Qian rolled his eyes and said, "You are you, can Senior Brother Chen be the same as you?" It only took him more than 20 days to build the foundation, and it stands to reason that he should be able to ...... quickly."

Halfway through his words, he reacted, and quickly changed his words and said, "Well, this kind of thing is not in a hurry, Senior Brother Chen, don't be under pressure." ”

Chen Yun didn't have much pressure.

Anyway, after this confinement, he was ready to start buying the medicinal materials needed to make the essence soup.

As long as you wait for the essence soup to boil, you should be able to understand the principle quickly, and then you can cultivate yourself even without taking the essence soup.

But that's not what people think.

Whether it was Senior Brother Ding, or Wang Siyan, Senior Brother Tang and others, they all breathed a sigh of relief.

Originally, they thought that Chen Yun was a peerless genius for more than 20 days, and he was expected to really worship under the Missionary Temple in the future, so they always felt some pressure to get along.

Now that they learned that Chen Yun was no different from everyone in the refining stage of Gu refining and refinement, they felt that they could get along as equals in the future and not have to have so much pressure, so they naturally breathed a sigh of relief.

Chen Yun didn't know what everyone was thinking at all, he just wanted to quickly gather the medicinal materials and boil the essence soup out, so that he could quickly and truly enter the stage of refining the grain and transforming the essence.

He secretly hoped in his heart that with the help of the essence soup to help him cultivate, he should be able to refine the grain and refine the essence soon, right?