Ten days passed in a flash.

In the evening, I just had dinner.

At the door of the dormitory, Chen Yun said gratefully: "Senior Brother Wang and Senior Brother Yu have worked hard recently, and they have helped me change my clothes again and again, thank you." ”

"It's okay, Luping and I were originally responsible for being female celebrities."

Wang Siyan glanced inside and said with a smile: "I didn't see it, your room is quite neat and refreshing." ”

Chen Yun held two sets of new clothes and said casually: "Maybe I prefer cleanliness." ”

Wang Siyan snorted, "It's rare for a man to love cleanliness like you, okay, I'll go back first, and if the clothes don't fit, I'll send them over." ”

"Okay, senior brother, go slowly."

Chen Yun waved goodbye to her.

Wait until Wang Siyan leaves.

He immediately turned and closed the door.

It's also strange to say that this woman has been approaching her intentionally or unintentionally lately.

It just so happened that Chen Yun had been eating Tiger Whip Soup and Huajing Soup to refine the grain and transform his spirits quickly, and with the help of the Accumulation and Refining Body Method, he grew a centimeter taller almost a day, and he had to go to the Women's Red Fang from time to time.

No, after coming and going, he and Wang Siyan are familiar with each other.

provoked the other party to often take the initiative to come over and deliver clothes after dinner.

At first, Chen Yun didn't notice that something was wrong.

But every time I go to get my clothes during the day, I say that they haven't changed yet.

At night, I took the initiative to send it over.

This is clearly intentionally close to himself.

Like "the house is tidy" and "men who love cleanliness are rare" just now, Wang Siyan has said it more than once.

Chen Yun felt that the other party had "other plans".

He didn't think that he was so charming that he could fascinate Wang Siyan, who everyone secretly liked.

Not surprisingly, this woman should be quite scheming, seeing that she is cultivating fast, she is expected to worship under the patriarch, so she will behave diligently.

Chen Yun didn't dislike these, after all, being approached by a beautiful woman was a pleasant thing to say.

For example, just now, he believed that if he took the initiative to invite a sentence, Wang Siyan would come into the house and sit for a while.

But Chen Yun didn't do that.

First, he was afraid that if he got along with women more intimately, he would go astonished.

On the other hand, after taking the Tiger Whip Soup and the Essence Soup for so many days, he faintly felt that he might be able to complete the refining of the grain and the essence in the near future, so he wanted to maintain his best condition and strive to succeed in rushing through the level at once.

"Phew, these days with the growth of cultivation progress, my body has also changed a lot."

Chen Yun walked inside.

Now he is about 1.72 meters tall and has been freed from a third-class disability.

The body has also become full of muscles and muscles because of the cultivation and refining of the body method.

In addition, strength, eyesight, hearing and other aspects have increased a lot.

He estimated that the strength of his arms had reached at least several hundred catties.

Don't dare to say anything else, the three or four hundred catties of stone at the gate of the medicine garden, he can barely lift it.

Of course, just barely lifted.

It's actually quite strenuous.

Even so, Chen Yun still judged that his current strength should reach the standard of Hercules.

Fold your clothes neatly.

Chen Yun was sure that no one would disturb him, so he took out the small copper furnace.

Take out the essence soup from it.

"After eating the last bit of soup boiled by the tiger whip today, I feel full of energy, and I have a feeling of being uncomfortable, thinking that I have accumulated too much essence in my body, and it is time to break through."

At the thought of this, he was a little excited.

After fourteen or fifteen days of cultivation, and with the help of the elixir of Tiger Whip Soup and Essence Soup, I am finally about to complete the refining of the grain and the transformation of essence!

Chen Yun has been looking forward to this day for a long time.

Recently, the patriarch seems to have been all the time, as long as he completes refining the grain and refining the essence, he may really have a chance to be favored by him and learn the secret art of immortality.

Thinking about it, he mixed the hot and cold essence soup together and drank it all.

Goo-dong.

The liquid goes into the mouth.

Bitter as always.

Chen Yun had long been accustomed to it, and he didn't react at all.

"Next, you don't need to exercise, just wait for the medicinal power to be born."

He casually put the small bowl aside and waited quietly for the medicine to be born.

After a few seconds, Chen Yun felt his stomach squirm, as if he was digesting the medicinal juice.

A warm heat rises from the stomach and spreads towards the spleen.

Chen Yun quickly cheered up, knowing that his spleen was about to transform into an acquired essence.

Sure enough, when that warmth reached the spleen, a large amount of acquired essence rose from the spleen.

These acquired essences were the same as every time Chen Yun had taken the essence soup before, and some of them spread towards his internal organs and limbs, and the other part entered the eight veins of the Qi Sutra.

In the past, the acquired essence that entered the eight veins of the Qi Jing will be stored inside, and when it is time to practice boxing or sleep, it will actively or passively enhance the physical body.

It's just that the "supplement" has been too strong recently.

Among the eight veins of the Strange Scriptures, they have long been filled with the essence of the day after tomorrow.

Chen Yun wanted to see what would happen to these born acquired essences after they entered the Eight Veins of the Strange Scriptures.

Soon, he knew the result.

These acquired essences are squeezed into the eight veins of the Wonder Scripture, and because they are full of essence, there are constantly acquired essences overflowing.

These overflowing acquired essences were carried and squeezed into it by the medicinal power.

For a time, the acquired essence in the eight veins of the Qi Jing actually formed a cycle.

"Huh? Essence circulation? ”

Chen Yun was quite surprised when he sensed it.

He continued to feel it quietly.

With the birth of the medicinal power of Huajing soup, the acquired essence continues to rise from the spleen.

Originally, the acquired essence in the eight veins of the Qi Jing has formed a small cycle, and when the new acquired essence is added, the cycle "circle" becomes larger and larger.

Chen Yun could clearly sense that the circulating "circle" of the acquired essence spread from the eight veins of the Qi Jing to the five internal organs, and then gradually went towards every inch of the body.

If the current situation develops, the next step is bound to fill the whole body with essence and form a large circulation.

However, after half an hour, Chen Yun found that the medicinal power of the essence decoction gradually became weaker, and the great cycle was faintly about to be broken.

"It looks like I'll have to take another or two chemical essence soups to make it."

Chen Yun nodded thoughtfully.

Although he really wanted to complete the refining of the grain and the refinement as soon as possible, he could not achieve this kind of thing quickly, and if he rashly tried to increase the acquired essence and support the great circulation of essence, it was very likely to damage the body.

Chen Yun washed the small bowl clean.

He didn't do anything but go to bed early.

……

The next day, it was still a little close.

On the third day, it was still a little worse.

Finally, on the night of the fourth day, after Chen Yun took the Completion Essence Soup, all the acquired essence was twisted into a strand, and he continued to circulate inside his body.

In an instant, Chen Yun felt as if he had inexhaustible strength all over his body.

And, when he looked at the water, he found that his face was "radiant".

Obviously, it has reached the realm where the essence of Wang Zai used to fill the whole body!

At this moment, Chen Yun was extremely excited, and he couldn't wait to tell Wang Zixi immediately, and then see if there was a chance to learn the Inner Dan Technique.

It's just that it's late at night, and it's impossible for him to disturb Wang Zaixi's rest.

He was agitated for a while, calmed down, and fell asleep.

……

A new day has arrived.

Unfortunately, the sky was not beautiful, and it was raining lightly outside.

Because of the rain, it was naturally impossible for Chen Yun to go outside the house to practice boxing, so he hid inside the house and practiced.

Three tops!

Triple buckle!

Three rounds!

Every time Chen Yun threw a punch, he could hear the "whirring" sound of a strong fist wind breaking through the air.

He secretly pondered while practicing boxing, "Now the power of each punch I want to burst out has a strength of three hundred and fifty or sixty catties, and if an ordinary person is punched, it is possible to faint directly at least and be killed at worst." ”

This kind of punch power is almost comparable to the heavyweight boxing champion in the previous life, you must know that the strength of the heavyweight boxing champion Foreman is only 215 kilograms, which is converted into the current world catties, which is about less than 360 catties.

The power is growing especially rapidly!

Chen Yun knew that this was not the power brought by simply refining the grain and refining the essence.

Normal refining of grain refining can make the body stronger, and the strength will also increase, but it will not become so exaggerated in such a short period of time.

For example, Li Si, most of the grain refining and refining are completed, but the power of one punch is only two hundred catties.

Chen Yun's current outburst may be as much as Li Si's double!

He knew that the reason why he was able to increase so much qi in such a short period of time was entirely because he had taken the tiger whip and tiger meat containing spiritual energy, and with the help of Zhao Gongming's refining body Dafa, this was the only way to increase his strength so greatly.

"The key is that I can't even count the 'Accumulation Refining Body' as a small part at the moment, but I have already increased my strength, if I can train it to a great success, I am afraid I can become a superhuman."

Chen Yun felt more and more that the method of "accumulating and refining the body" was exquisite.

If it weren't for his own plug-in and binding to the Inner Dan Technique, he would have wanted to specialize in this method.

It's better to practice the Inner Dan Technique honestly.

"In addition, the acquired essence has formed a large circulation in the body, and I have a sense of tirelessness, as if I have inexhaustible strength."

Chen Yun certainly understood that this was a delusion.

If the acquired essence is consumed, people will still feel tired.

Although this is an illusion, he knows that his physical strength is now long, which may be several times that of ordinary people.

And being able to have such a long physical strength is entirely because the acquired essence forms a large circulation in the body.

The immortal method is really mysterious.

Chen Yun sighed secretly in his heart.

Suddenly.

Knock, knock.

There was a knock on the door.

Chen Yun hurriedly stopped practicing boxing and shouted to the outside: "It's here." ”

He ran over to open the door and found that it was Wang Tsaixi outside.

"Although it's raining today, you can't neglect to practice boxing...... Wang Zaixi, who was holding an oil umbrella, seemed to be here to remind everyone not to sleep lazy, but halfway through his words, he suddenly looked at Chen Yun with wide eyes, "You...... Is the refining of the grain complete? ”

Chen Yun blinked, "It seems to be done." ”

Wang Tsaixi stared at him for a long time without speaking, and finally just bowed his head lightly and said, "Yes, the son can be taught." ”

With that, he turned and left.

Chen Yun looked at Wang Zaixi's back, and suddenly looked quite lost.

Previously, Wang Tsaixi learned that he had completed the foundation building and immediately rushed over, and then taught the method of refining the valley and transforming the essence.

But this time, the other party learned that he had completed the refining of the grain and turned into essence, so he left without saying anything.

This made Chen Yun understand one thing, if he wanted to learn the secret method of refining and refining qi, I am afraid it would be a little difficult.

After all, Zhong Liquan nodded in this matter.

Don't say that Wang Zai can't be the master.

Even Wang Laozhi and Uncle Zheng Wen can't be the master.

However, Zhong Liquan has never come out of the inner courtyard, and no matter how fast his cultivation progress is, the other party can't see it.

Chen Yun was quite helpless, but there was no good way.

He really didn't know how long it would take to learn to refine and refine qi.

Alas, forget it, wait slowly.

Anyway, there is also the accumulation refining method taught by Zhao Gongming that can be cultivated.