This morning.

Chen Zhibao ordered the twelve people of the Eight Rank Realm in the mansion to open up the thirty zhang forest clearing.

The result is an afternoon of effort.

Wu Changqing actually relied on that type of marksmanship to expand the bamboo forest by another 100 meters.

Chen Zhibao was already a little numb to Wu Changqing's demonic talent.

"This is the weight-bearing gear I made for you."

"From today onwards, wear it all day."

said.

He threw the series of iron tools directly in front of Wu Changqing.

Wu Changqing picked up the iron tools one by one with a strange expression.

This......

This is not shackles and handcuffs...... And chain mail.

And this weighs ......

Wu Changqing checked it casually, and found that the weight of each load-bearing equipment was at least about thirty catties.

The whole body is added up, and it is almost two hundred pounds.

I advise you not to be too outrageous.

Wu Changqing's innocent eyes widened and looked at Chen Zhibao.

That pitiful appearance, as if to say.

Dear big brother, don't fix me.

"You are born with a strong physique, if you don't live up to your cultivation."

"Ordinary cultivation is difficult to consolidate your martial arts foundation."

"You may not know what kind of power you have."

"If I don't fully develop your power and affect your future martial arts path, this is my dereliction of duty."

Chen Zhibao changed his cold face in the past.

Slowly leaned over in front of Wu Changqing.

He talked about the purpose of doing this, took out a box of ointment from his chest, and began to apply it to Wu Changqing's swollen palm.

Wu Changqing's pretended pity expression slowly disappeared.

Exhale lightly and say no more.

It should be hidden that the potential he has shown has made these people who care about him expect too much from him.

Until now, he can't let the other party down.

After Chen Zhibao finished applying the ointment to him.

He got up and put the heavy gear on his body.

It's really restricting his movements, and he walks up and down to look at the stupid poke.

But it doesn't make it difficult for him to move, and when he is wrapped in clothes, he doesn't see anything unusual on the outside.

"That's all for today, go back and get some rest."

Chen Zhibao looked at Wu Changqing, who looked tired.

Rare smiled and said in a deep voice.

……

Night.

Wu Changqing, who returned to the Tingchao Pavilion again.

Collapsed directly on the floor of the cabinet.

He felt like he was going to die.

After the initial stage of physical training, this is the most uncomfortable time for the body.

Every small movement will affect a large number of muscle groups in his body, causing bursts of soreness.

He just lay motionless on the ground.

Let the body and consciousness sink gradually.

Before I knew it, there was a faint snoring from the cabinet.

During his slumber.

In the past three years, it has never stopped and has even cultivated the Heaven and Earth Breathing Method.

Begin to run at full strength within his inner body.

The aura of heaven and earth began to pour into Wu Changqing's body.

Those damaged cells began to be purified and eliminated by the influx of aura.

The energy in the body begins to have a gap, and as the gap grows, it grows larger.

The hungry cell tissue actually took the initiative to eat away at the aura in the body.

The reverse pushed the operation of the dragon hunting Zhou Tian method.

Wu Changqing in the dream is dreaming of becoming an immortal.

But dreaming and dreaming.

The Martial Emperor Panlong diagram appeared in front of him.

Wu Changqing was helpless in his dream, even in his dream, he didn't want to let go of this opportunity to visualize and practice.

Following.

When Wu Changqing woke up from his dream, he was already on the sun.

He was pleasantly surprised to find that the inner body's acupuncture points had been washed away in three places again.

But then, it was as if the hunger pangs that had been hungry for 10,000 years hit.

He subconsciously reached out to cover his abdomen, only to find out.

I don't know when my body has become skinny......

Grunt......

He didn't have time to think about anything else, and he was running the Heaven and Earth Breathing Method with all his might.

looked at the staircase, the familiar figure.

"Weber......

"Help me cook a bowl of 100-year-old ginseng soup, plus abalone jade soup, and plenty of meat."

Wu Changqing's voice was weak, and he looked completely depressed.

The voice was not loud, but it was just heard by Wei Shuyang, who was cleaning.

When Wei Shuyang turned his head to look, he was frightened by the state given by Wu Changqing.

"Little prince, how did you lose weight like this in one night!"

"Little prince waits, I'll go find someone to cook."

Wei Shuyang was shocked.

looked at Wu Changqing, who had lost his appearance in just one night.

He didn't care about anything else, and just shook the broom in his hand.

With all his strength, he rushed out of the Listening Tide Pavilion.

It's just a cup of tea.

Wei Shuyang has a tray in each hand, and another on top of his head.

Plates carrying all kinds of delicious food are placed on top of them.

Wei Shuyang sought speed in a steady manner and quickly came to Wu Changqing.

The tip of Wu Changqing's nose twitched.

Smelling the beautiful fragrance of the world, he suddenly came back to life like a chicken blood.

Three trays, twelve plates.

Enough for three adults to eat.

was swept away by Wu Changqing's wind and clouds, and all of them were eaten.

He never thought that eating was such a happy thing.

Finally, take the bowl of 100-year-old ginseng soup and rinse your mouth.

Wu Changqing felt again that life was full of hope.

"Weber, I'm fine."

"Go ahead."

Wu Changqing, whose complexion had regained his health and ruddyness, waved his hand.

Signaling Wei Shuyang not to worry.

"Little Wangye's physique is really amazing."

looked at Wu Changqing, who could quickly restore his former appearance with just one meal.

Wei Shuyang's eyes were incredible.

After Wei Shuyang left the cabinet, Wu Changqing moved his stiff body.

"It should be that I ran the Dragon Seeking Zhou Tian Method in my dream, forcing my body to absorb a lot of energy."

"That's why it's such an extreme situation."

"It seems that I have to choose to understand a health kung fu and understand it."

Wu Changqing thought about what happened last night and roughly deduced.

Look for a health regimen and see if you can learn advanced exercises to quickly restore your body.

Wu Changqing dragged the weight of nearly two hundred catties, got up and began to look for relevant classics in the cabinet on the first floor.

Not for a while.

He got his wish and found a book of health exercises.

Titled "Five Fowl Play"

Turned the first page of the book.

Wu Changqing found it out.

The author of this health kung fu is actually a famous doctor in Kyushu, Huashen Doctor.

"The play of five birds: one is a tiger, two is a deer, and three is ...... It is also used to remove diseases, and to benefit the hooves and feet, so as to be a guide. ”

As the pages turn.

Wu Changqing's attention gradually drilled into the book.

The understanding of defying the heavens begins to manifest itself at this moment.

The pages of the book are interspersed with a large number of character drawings, and next to the character drawings are annotated about how the breath in the body flows.

Wu Changqing's body moved with his heart, and he immediately began to evolve his internal strength over and over again.