"Father-in-law." Chen Mo walked into the study and bowed down.

"What's the matter?" Sun Shouren put down the case file in his hand and asked with a smile.

For Chen Mo, the righteous son, he is now quite important.

There is no way, among his many righteous sons now, Chen Mo is the only one left in the barracks, and he just can't take it seriously.

"The child is now practicing the Greedy Wolf Seven Killing Fist, and he is about to practice to the third level of perfection, but in the past two days of practice, I always feel that the qi and blood in my body are not running smoothly, and I don't dare to continue cultivating when I think of the words of the righteous father, so I immediately come to ask the righteous father."

Chen Mo got up and spoke, his eyes full of confusion and doubt.

"Oh!" Sun Shouren's eyes were slightly surprised, and he brushed his beard unhurriedly.

"You come with me." He quickly left his desk and headed straight for the martial arts hall in another courtyard.

Chen Mo followed closely behind, walking into the martial arts hall, and Sun Shouren retreated from the other people in the hall.

In the huge martial arts hall, only he and Chen Mo remained.

"Come, let's see how much strength you have now." He stretched out his hand and pointed to the stone wheel beside him.

The stone wheels in the hall are no longer only made of stone, but some of them have been replaced with heavier wrought iron on the left and right sides, but smaller in size.

This can make the weight of the stone wheel more refined, so that the warrior can have a more accurate estimate of his own strength.

Chen Mo smiled and nodded, walked to the nine-hundred-pound stone wheel, and lifted it easily.

It wasn't difficult for him, and then a thousand pounds, a thousand pounds.

The three-layer greedy wolf seven killing fists can bring him an increase of 600 catties of strength, plus the 500 catties of surplus strength he already has, it is a full 1,100 catties.

So these are not too difficult for him, and when he came to the stone wheel of 1,200 catties, Chen Mo made a slight attempt, and finally lifted it with difficulty.

Seeing this, Sun Shouren quietly walked in front of Chen Mo, one hand on the stone wheel, as long as he found the slightest mistake, he would catch the stone wheel.

However, in the end, Chen Mo still lifted the stone wheel above his head for fifteen breaths.

"Yes, you have such strength, although you are not as good as me back then, but it is absolutely easy to take the test for fame, and it will not be difficult to take the test for fame in two years."

Sun Shouren's expression was quite happy, and his eyes became more and more satisfied when he looked at Chen Mo.

As soon as he began to practice the Greedy Wolf Seven Killing Fist, he was able to reach this realm, although he was not as good as himself, but he was far better than many people.

This shows that his talent is definitely not bad, as long as he is cultivated well, he will inevitably be a fierce general in the battle formation.

"It all depends on the cultivation of the father-in-law." Chen Mo said with a smile.

Although his strength may be stronger than that of many candidates who take the exam, the imperial examination is not only reckless.

Lifting stones, archery, horsemanship, military writing and strategy, and blade fighting are all areas to be examined.

It is not that one of the standards can be passed, but that all items meet the standards.

Because he has been reborn twice in a row, his talent is indeed okay, but the time to practice by himself is still too short.

Since entering the pro-military camp, even if he has been practicing until the imperial examination, it has only been half a year.

And the candidates who also participated in the imperial examination have practiced for at least several years or even more than ten years, even if Chen Mo has good talent and good strength, it is difficult to compete with them.

"Now that you are cultivating the Greedy Wolf Seven Killing Fist, since you already feel that the flow of qi and blood is blocked, then you can't continue to cultivate, otherwise you will only damage yourself, and if you want to continue to practice, you must practice the inner family exercises." Sun Shouren said slowly.

"Please teach me my father-in-law!" Chen Mo hurriedly bowed and bowed.

"Get up!" Sun Shouren laughed loudly and helped Chen Mo up.

"Sit down first, and I'll teach you to meditate on luck and understand your sense of qi." Sun Shouren sat cross-legged at the moment.

Meditation is a crucial part of the practice of Inner Kung Fu, and the first step is to meditate and clear the mind in order to perceive the sense of qi.

Only by finding the sense of qi can you condense your inner qi and officially start your practice.

If you want to get to this point, those who have the talent and understanding can achieve it in three or five months, and those who do not have the talent may not have anything in three or five years.

Because of this, there are fewer and fewer pure internal qi cultivators today, not only because of the limitation of money, but more importantly, because of the waste of time.

Martial artists who cultivate both inside and outside or purely practice external skills are the mainstream, and this is true for nine out of nine martial artists in the world.

However, pure internal qi cultivators tend to get stronger and stronger the older they get, and more importantly, they live long enough, and as long as they are successful in their cultivation, it is not difficult to live to be 100 years old.

As for the practitioners of external martial arts, even if they switch to the inner family exercises to cultivate their bodies in the future, it is difficult for most of them to live to eighty.

"The name of this inner family exercise I taught you is the Five Elements Yun Yuan Gong, which is intended to nourish the five internal organs and balance the five elements in the human body, so that the internal breath can be cultivated." Sun Shouren spoke earnestly and carefully, and he spoke in detail word by word.

The Five Elements Yun Yuan Gong also has a matching practice method, but compared with the opening and closing of the Greedy Wolf Seven Killing Fist, the practice of this exercise is much gentler.

And you need to meditate for at least half an hour every day to calm your mind and be sensitive.

This is only the standard for beginners, and as the practice time increases, so does the amount of time spent meditating and meditating.

Sun Shouren almost handed over this exercise to Chen Mo by hand, for fear that something would go wrong with him.

"From now on, as long as you concentrate on practicing this exercise, when you practice internal qi, it means that your five internal organs are harmonized, so that you can continue to practice the Greedy Wolf Seven Killing Fist, don't practice again before that."

Sun Shouren's tone was slightly stern, and he repeatedly admonished.

"The child understands, it's just that these five elements are only this layer, as long as you feel the internal qi, can you be considered to have cultivated?" Chen Mo had a slightly puzzled expression on his face, what he lacked was not the internal qi cultivation method, what he lacked was the method of use.

"Of course not, unlike our foreign martial artists, it is difficult to distinguish between high and low without fighting.

The inner cultivators, although they don't know the real gap when they don't fight, are also roughly divided between themselves. Sun Shouren shook his head lightly.

The essence of the hard work of the foreign family is to improve the strength of the martial artist, and there is no strict division of the realm. When two foreign martial artists meet, it is difficult to distinguish between high and low unless they really fight.

Even if it is an inner martial artist, there is a division between high and low realms, but as long as it is a mortal in the flesh, a blood hole can be poked out with one shot, and the gap between the high and low realms is not so big.

As long as you miss or are attacked, even if you are in a high realm, you will still be hated.

"The first realm of the inner family martial artist is the sense of qi, and the main thing is to find the sense of qi, and you are now in this realm.

After the realm of feeling qi is the internal breath, the martial artist accumulates the internal qi at the dantian until the internal qi of the dantian is completely full, which is regarded as the completion of the cultivation of this realm.

Although martial artists in this realm have internal qi, they often use one point less than one point, and if they want to accumulate it again, they need to spend more time cultivating.

The third realm is the Tong Mai, the true qi travels between the meridians, and can complete the circulation in the body, and when the dantian internal qi is exhausted, it will slowly recover by itself.

As for the realm after that, it is too far away from you now, and you don't need to know yet.

You have just started to practice now, first feel the qi, and then cultivate the inner breath, so that you can start to clear the pulse and practice the next level of exercises. ”

Sun Shouren said a lot in one breath, and Chen Mo listened quite seriously on the sidelines.

"Then dare to ask the father-in-law, if the child cultivates internal qi, how to use it." Chen Mo continued to ask.

"This is complicated, when you go to my study tomorrow, I will give you the exercises of the Five Elements Yun Yuan Gong, and you will know it by looking at it slowly." Sun Shouren got up and smiled.

He had no intention of hiding his secrets from Chen Mo, and letting him see the follow-up cultivation method now would also help him in his future cultivation.

The inner kung fu is cumbersome and complex, far more than several times better than the outer kung fu, and the martial artists who come from the big sects and great families often begin to comprehend the exercises from the age of six or seven when they are enlightened.

Even if you can't cultivate, you should start enlightenment early to avoid problems when you practice.

Chen Mo started too late, if he hid his secrets from him again, I am afraid that even if he cultivates his internal qi in this life, he will not achieve much.

Although the Fa cannot be passed on lightly, Chen Mo is his own righteous son, and more importantly, this exercise is not passed on to him alone.

His own righteous son, as well as several close nephews, all practiced this exercise.

One person knows that it is precious, but twenty or thirty people know it, then this exercise is not very precious.

Just like the basic exercises of many great sects and families, there are many people who practice, and it is naturally inevitable that they will be handed down in the rivers and lakes.

It's just that in order not to offend the sectarian families behind those exercises, the practitioners of these exercises generally don't talk about this matter easily.

"Thank you, father!" Chen Mo bowed and thanked him again.

If we talk about practicing the Fa with external strength, ordinary people work hard, and there is still a way to get the opportunity to practice.

Then this internal practice method is not something that ordinary people can obtain through hard work, and each book is quite cherished.