When it was close to twelve o'clock at noon, Chu Xinghe practiced all the moves of the first stage of the Eight Vajra Exercises and the Jingguan Inner Pass.

Chu Xinghe felt refreshed now.

Different from luck practice, this kind of refreshment comes from the flesh and bones of the body.

"It's okay if you can't remember clearly, watch more videos in the future."

......

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