Hu Wuzhi looked like he was in his forties, his arm muscles were tense, and he was full of energy, and he said with a serious face: "

Filming and playing scenes is dangerous for actors, and this danger sometimes comes from oneself and sometimes from others. ”

"For example, even if two actors are fighting on flat ground, if one of the actors pushes the other actor down with too much force during the filming, then the latter is likely to fall to the ground unprepared and cause injury, not to mention the actors are fighting with props, and the probability of injury will be greatly increased if it is not controlled well."

Then he paused and said, "So the preliminary training is very necessary, the effect of force is mutual, you have to protect yourself and protect others."

Without further ado, now let's start with the fitness test, and I will design a targeted training and movement guide for you based on the test results. ”

After he finished speaking, he took out his chronograph watch, looked up and asked, "Do you have anything to say?" ”

Jiang Tian and the others shook their heads.

Seeing this, Hu Wuzhi said loudly, "The three-kilometer test begins, follow me." ”

As soon as the words fell, others ran away like a gust of wind.

Jiang Tian and the four of them followed behind and ran in an orderly manner.

Jiang Tian was a little excited and a little nervous, it felt like a high school physical fitness test, it was a long time ago.

The morning light pours through the orange mist on the driveway, revealing only a yellow-white disc in the dazzling sun. The air is soaked in moist morning steam, refreshing people's hearts.

After running for a while, everyone's speed gradually slowed down.

The lane is slightly undulating along the side of the mountain, and there are all kinds of unknown trees growing among the yellow mistletoe trees on the side of the road, and the terrain is getting higher and higher, Jiang Tian feels that his legs are a little sore, and gradually his breathing is becoming more and more rapid, his lungs seem to be exploding, his legs are like falling lead, and every step is like exhausting his whole strength, but when he thinks that this is a test, he gritted his teeth and insisted.

Jiang Tian swung his arms wildly, sweat running down his cheeks like a column of water, and his throat was super dry. If you make a mistake, you should bring a bottle of water, he thought......

Just when Jiang Tian was thinking nonsense, Wang Yanlin next to him said, "I saw Hu Wu pointing, he was in front, brothers!" ”

Jiang Tian wiped his eyes that were stung by sweat, regrouped, and rushed straight over.

The four of them arrived at about the same time.

Hu Wuzhi whistled, he pointed to the dial and said, "Three kilometers and 24 minutes, the turtle runs faster than us." ”

Wang Yanlin sat down on the ground and gasped and said, "To be reasonable, it's all climbing behind it, and it's the terrain that affects it, which is not my normal speed." ”

Jiang Tian followed behind, "That's it." ”

Hu Wuzhi didn't listen to their sophistry, "I know in my heart, go back to eat first, and continue training at 9 o'clock." With that, he strode away and turned away.

Jiang Tian was so tired that his eyes were black, he breathed heavily, and he insisted on walking around the crowd a few times before sitting down.

Yin Fang and the others didn't care whether the ground was dirty or not, everyone sat on the ground, and the four of them looked at Hu Wuzhi's back and were silent.

At the end of the long-distance run, everyone was so tired that they felt like they were falling apart, and their whole bodies felt like they were prostrating.

After resting for a while, they hobbled back.

Sweating Jiang Tian returned to the room, and he immediately went to take a shower. After he took care of himself, Du Ziteng delivered breakfast as soon as possible, and Jiang Tian's already hungry chest and back stomach were relieved.

After eating and drinking, Jiang Tian and the four of them began a new round of physical training with Hu Wuzhi, including push-ups, sit-ups, various joint pressure forks and lower backs.

When men exercise together, they can't help but compare with each other.

Jiang Tian was born in dance, and his body is flexible, whether it is splitting or lowering his waist.

Yin Fang's movements were also very natural and smooth, and Jiang Tian knew from the chat that he was also a dancer, and he was really unseemly.

And Wang Yanlin on the side screamed in pain, and Hu Wuzhi's apprentice helped hold his leg beside him, advancing a little bit.

The rest of Zhang Yichi gritted his teeth and grinned, sweat running across his forehead, and it could be seen that he was also suffering.

It's a damn desire to win.

The amount of exercise was too much, Jiang Tian was exhausted and sore at the end of the first day, and he felt that he was going for a triathlon.

At night, he sat on the bed after soaking his feet and took out his mobile phone to see if there was anything new in the entertainment industry.

The first hot search on Weibo is Chai Jing's "Under the Dome", he watched this documentary in his previous life, and it was about environmental pollution, but the solutions and positions she proposed made people scratch their heads, which then caused a war among netizens.

He clicked on the hot search to take a look, and sure enough, there was support and opposition, and netizens had a public reason. Jiang Tian defends everyone's freedom of speech, but he doesn't act as a well-known lackey, so he simply doesn't look at it.

The words and deeds of the star have a guiding effect on fans, and he doesn't want to be troublesome.

The second hot search on Weibo is "See you on Monday", which seems to be about a certain pair of men and women dating. Since the Wenzhang incident, everyone is surprised that the paparazzi have revealed something, but netizens are happy to eat melons.

After that, Jiang Tian posted a photo of the exercise to Weibo, and put down his mobile phone to rest.

Monday, March 2.

The trailer ignited the enthusiasm of netizens "See you on Monday" kicked off.

It turned out that Fan Binbin and Li Chen were photographed.

No matter where Jiang Tian walked in the training ground, he heard everyone discussing this matter.

The national degree of politeness increased the national degree of the black bull, and it was a big bang.

For the relationship between these two people, netizens have vaguely heard about it before, so everyone still supports it when it is really reported, after all, Chinese people are keen on men to marry women when they get married.

Who would have thought that at night, Li Chen had all kinds of revelations, first his ex-girlfriend Miss Zhang took out a heart-shaped stone, and posted that this stone was accidentally found and picked up by the big black bull in a place, and hoped that this stone could withstand the test and no longer have a glass heart, a pun.

One stone stirs up a thousand waves.

The ex-girlfriends of the big black bull all came forward, and we all had one. You and I have one, and everyone has the main one, which is enough of a joke.

The matter is not over yet, Miss Zhang came out again to convince Fan Binbin to grab her boyfriend, so melon-eating netizens began to pick up the timeline and so on again, which was really unsettled and rose again and again, earning everyone's attention.

As for Fan Binbin snatching her boyfriend, the people in the group feel that they can't be trusted, Sister Binbin is not like that kind of person, and her style doesn't allow it.

Jiang Tian just wants to say that this is all a small scene, and there are big things behind Sister Binbin. Although Jiang Tian can let Yang Tianzhen remind him, who can believe it well? Besides, Jiang Tian has nothing to do with her, what if he exposes his unpredictable prophet, he can't tell what.

Jiang Tian comforted himself, let's be a Ru who eats melons.