Li Fupan sat on the bed, posing in a posture of five hearts facing the sky, and tried the method of cultivating immortals for the first time.

Practicing martial arts, no matter what level it is, it is necessary to move the muscles and bones, refine the blood and qi, and the strength can become stronger and stronger.

Cultivating immortals should be quiet, except for some special exercises, they are basically in a sitting posture to carry the spiritual energy of heaven and earth into the body, in order to achieve the goal of increasing cultivation.

There is Lu Daocheng, the ancestor of the Jindan period, who has the experience of building from a high position

"The Self-cultivation of the Supervillain" Chapter 133 Straight into the Qi Refining Period is in the middle of the hand, please wait a moment,

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