At seven o'clock in the morning, Suke arrived at the training ground.

Upon arriving, Suker noticed that strength and conditioning coach Hartbatch had arrived early and had set up some training equipment on the pitch.

Suke immediately trotted over.

"Coach, I'm here!"

Suke's cheerful cry kicked off the day's training.

"No hurry! Let's go eat first! ”

Hartbatch glanced around the pitch and then said to Suke.

Su Ke blinked: "I'm not hungry!" ”

"Breakfast is important." Hartbatch doesn't mean to explain, it's a strong coach.

In desperation, Su Ke also trotted towards the restaurant again, and ran back again in about five minutes.

"I said let you eat."

Hartbatch frowned.

Suke wiped the crumbs of bread from the corners of his mouth and said; "I'm done."

Hartbatch raised an eyebrow: "So fast? ”

Suke: "I'm eating fast. ”

Of the five minutes in total, two minutes were wasted on the road, and only three minutes were spent eating.

First, I drank a glass of milk, then showed off a sandwich, and finally the egg was almost a swallow of dates, focusing on an efficient one.

Hatbarci looked at Suke strangely, he had never seen such active training.

"My training method is different from other people, I don't spend too much time training for you, it's an hour of intensity training, twice a week."

Su Ke blinked: "Twice a week?" ”

"Two times is already the limit, teenagers don't touch too much, and you... Development is also needed, and we can only do it from the point of view of promoting growth and reject all weight training. ”

With that, Hartbatch clapped his hands and said, "Then let's get started." ”

Suke immediately nodded.

Despite only an hour of training, Hartbatch is professional and his training is also leaning towards science.

"Hold your knees, use your toes hard, don't support the ground with the balls of your feet, don't move too fast, and be sure to keep it standard."

In the early morning sun, Su Ke was doing a ten-meter knee hug walk on the edge of the court, wrapping his hands around his knees, using the power of his toes to move forward, the whole was similar to a duck step, but it stimulated the calf muscles more, at first it didn't feel anything, but after five meters, it was hot.

As soon as he completed the ten-meter knee walk, Suke felt a burning sensation in his thighs and calves, and when he wanted to get up, he was immediately scolded by Hartbatch.

"Don't get up! On the way back, walk with your legs on your legs, hold one leg in each hand, first step on the left side, turn around, step on the right side, and so on..."

Suker followed Hatbarchi's instructions and began to perform the training maneuvers, but within five meters of distance, Suke's legs swung wildly like branches in a raging wind.

Suke's forehead was covered with sweat, and he gritted his teeth.

At a distance of just fifteen meters, my legs felt sore, hot and accompanied by a slight pain.

"Hold on to five meters!!" Hartbatch's voice suddenly raised.

"Ahh Su Ke roared angrily: "It's done!" ”

With that, Suke began to walk sideways.

"It's so fast, do you want to take a trip?"

Based on the soreness of his legs, Suke subconsciously increased his speed, wanting to finish quickly, but was quickly scolded by Hartbatch.

Su Ke could only slow down again, dismantling one action at a time.

After he almost dragged his legs and struggled back to the original point, Hartbatch said lightly; "Relax for ten seconds!"

Suke immediately stood up, his hands frantically slapping his calves and thighs.

"It's sour! Acid to death! ”

It didn't take long for Hartbatch's voice to come again.

"Next! Squat with your feet on the back of your feet and squat on the back leg and do the same on the way back, but keep leaning forward to put further pressure! ”

Su Ke gritted his teeth, endured the sore thighs and calves, and continued to persevere.

Hatbatch's training is gradual, well-planned and purposeful.

After a certain degree of load training, it is interspersed with other training items.

[Walk with your knees (go) - walk with your knees on your side (back)]

[Walk with the back of the foot on the ground (go) - Walk with the back of the foot on the ground and lean forward (back)]

[Straight leg deadlift backwards (go) - step jump (back)]

【Running with high leg lift (go) - leg lift and heel run (back)】

【Straight leg walk (go)-sliding step (back)】

[Turn around and run (go) - back step (back)]

【Full Sprint (Go) - Relax Jogging (Back)】

After this set of movements, four sets in a row, Su Ke was already so tired that he was wheezing.

"Okay, let's get ready for the workout to finish and start the official training."

Now it's time for the training process.

In addition to leg training, Hartbatch also requires throwing training.

He said that strength needs to be balanced, not just one event, but overall coordination training.

For this reason, for an hour, Suke was desperately following the progress.

At first, Suker struggled to keep up with the difficulty of training, but he persevered.

Hatbarci also nodded secretly.

His training plan is not set in stone, but is fine-tuned to Suker's athletic performance.

Suke's body needs to be tired and have a certain amount of muscle load, but not too much.

It is also accompanied by bouncing, stretching, and other events, all of which are designed to ensure the toughness of Suker's muscles and the flexibility of his ligaments during the exercise.

After the final change-pace run, Suker was so tired that he was lying directly on the ground.

Sweat was dripping non-stop, and both legs felt like they were falling off.

Hartbatch walked over and handed over the energy drink in his hand.

Suke took it and squeezed it desperately and drank it.

"You can follow the training in the morning, and if you feel tired, you can rest, and you must not force it."

Suke nodded; "It's okay, my body is recovering fast!"

Hartbatch smiled, he had the right to think that Suke was strong, and he would know when the time came.

Two hours later, Suker followed the team through the morning's training.

Vansteak turned his head and said; "He's training in the morning, hasn't he?"

Hatbarch was also silent.

What kind of perverted recovery speed is this guy?

Just after the training is over, I want to die or live, and now I am alive and kicking again.

I've heard that Asians have a lot of stamina in muscles, so it's a racial gift?

At this time, Hartbatch is thinking about whether tomorrow's training will be more difficult.

Suker was tired, of course, but he used his status recovery card.

After all, he has just joined now, and he still needs to further run in with the team.

For this reason, he did not want to miss a single training camp with the team.

Besides, he currently has six status recovery cards, and according to the current frequency of card issuance, it doesn't matter if he uses two cards a week.

......

In the afternoon intra-team match, Suker's performance was not very good.

The manager has made it more difficult for him, and he is responsible for one person to keep an eye on him.

This caused Suker to always have a lot of trouble when he retreated and cut forward.

It's still that problem, the body is too thin, even in a normal confrontation, Suker can't complete the purpose of passing and receiving the ball.

Bang!

Barton knocked Suker down, and the two collided the moment they caught the ball, and Suker was knocked over without accident.

"Are you alright?"

Barton walked over and offered to reach out.

Bah!

Suke spat out a mouthful of grass clippings and immediately stood up.

Barton looked at Sooke's body stained with dirt and green grass clippings, the guy didn't know how many times he had been hit.

But he never saw Suke complain, not even a word.

Almost all of them were the same as this time, and they immediately got up and rejoined the training.

Even if it hurt sometimes, he would just lie on the ground for a while, and then get up and continue.

If it were someone else, it would probably have exploded, but Su Ke didn't seem to have this kind of problem at all.

"Su Ke's shortcomings are still physical, if someone specifically targets him, then his performance will be greatly reduced."

Van Sted Yak concluded as he looked in the direction of the pitch.

As a head coach, he has to develop Suke's ability on the one hand, and at the same time, he has to empathize and find ways to restrain Suke.

After all, if he doesn't look for it, someone will definitely target him in the future.

There's always something to be done.

'There is no physical reason to solve, but there is a solution, which is to let Kosopec drain the opponent's energy and let Suker play in the second half, so that he has more room to play.

Vansteak touched his chin and said.

Assistant coach Van Dier: "Suker and Kosopec are two different tactical systems, and I don't think there's a problem with your plan. ”

Vansteak nodded; "So let's do it first."

On the other side, in the court, Su Ke was not annoyed and fake, he was repeatedly actively sought to confront and was put down again and again, Su Ke felt aggrieved.

But he knows very well that tantrums and complaining are signs of incompetence.

What he has to do is find a solution.

At present, Su Ke has no advantage in the confrontation at all, and he will not go to fight against others, so he has to hide.

But the pass was so bright that everyone could see it, and it was hard for Suker to avoid it.

The only solution is a faster, more discreet run.

Thinking of this, Suker found Modric.

"Luka, when you pass the ball, try to pass the ball towards the other side where I got out of the feint at the end." Suke explained; "After I drop back, before I catch the ball, I turn to the left and right sides and do a forward feint, and you pass to the other side of my turn."

Suke scratched his head; "The rhythm should be slower, but it must not be passed to the feet."

Modric looked at Suker and nodded slightly.

He knew what Su Ke meant, and this was to avoid confrontation as much as possible.

But this kind of passing tacit understanding is not so easy to practice, and it needs to be coordinated again and again.

Next, Suker and Modric are both working on this kind of passing combination.

The moment Suker turns, Modric will make a reverse pass towards Suker.

But it's easier said than done.

The timing of the pass, the rhythm and Suker's ability to turn his body fully and other details need to be verified again and again.

Anyway, it's not so coherent to kick.