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Chapter 777: The Mule Is Mighty! (Four more begging for subscription!) ）

Mourinho finished his lecture and turned his head and said: "I'll leave it to you next." ”

Pintus nodded; "Okay!"

With that, Pintus took a step forward, and in an instant, his morale changed suddenly.

The face that was originally kind was a little more hideous, and his eyes became sharper like sharp blades, and under the gaze of his eyes, it seemed to be scraping people.

At only 170 centimeters tall, it does exude a feeling of coldness.

This made the Real Madrid players who were originally under the scorching sun suddenly feel a chill.

"My name is Antonio. Pintus, you can call me 'Sergeant', I like that because I'm training you to be the toughest warriors you can be! ”

"First of all, I want to make it clear that in the next two weeks, you won't get any chance to touch the ball, two consecutive weeks of off-ball physical training, that's the theme!"

Pintus Lang tract; "Let's start with a simple appetizer today, my goal for the next two weeks is to tan your white skin!"

Bang Bang Bang!!

Pintus clapped his hands and encouraged; "Gentlemen, are you ready to replace the battery?"

Pintus' favorite training session is running.

Start with a run and end with a run.

First, the Real Madrid players started a 1,500-meter jog.

It's an appetizer for professional footballers.

Along the way, they were all whispering and even joking, feeling that this physical training was no big deal.

However, Su Ke was quite serious, and when others accosted him, he rarely responded.

And every time I responded, the most common sentence was 'Talk less, catch your breath more!' ’

The Real Madrid players didn't understand it at first.

Soon, they understood.

"Very good, the warm-up training is over, and the next step is resistance training!"

With that, Pintus walked to the sidelines, and he and his assistant brought out three large suitcases.

When the box was opened, there were masks inside, wires attached to the masks, and a backpack-style sensor.

"It's called an oxygen-blocking sports mask, which simulates the environmental conditions of high altitude, and at the same time reduces oxygen intake, so that your muscles can't get enough oxygen, and you get to the limit faster!"

"Again, I don't see any high blood pressure or heart disease in your medical report, so you can use this training equipment with confidence!"

The Real Madrid players looked at the mask with novelty.

"That's pretty cool!"

Marcelo was playing with the mask, and he was smiling happily.

Sooke shook his head silently, and quickly put on the mask, placing the sensor on his back.

After Pintus pressed a button, Suke frowned sharply.

He was breathing smoothly, but suddenly it felt thin, and he subconsciously opened his mouth, wanting to absorb more oxygen.

The same was true for others, and even some had their chests rising and falling rapidly, apparently uncomfortable with the sudden drop in oxygen.

Pintus looked at the appearance of everyone, a smile on the corner of his mouth, and said slowly:

"Calm down, the oxygen intake threshold is controlled in a reasonable range, I said, today is just an appetizer, I won't make you unable to stick to it as soon as it comes up!"

Pintus' smile grew hideous.

"Now. Devil Training Begins! ”

Half an hour later.

On Real Madrid's training ground, Real Madrid players staggered one by one, their expressions were painful, and their faces were like vegetables.

There are also many people with pale lips, blank eyes, and loose expressions.

Ramos, Marcelo, Kaka and the vast majority of Real Madrid players, they knelt directly on the sidelines, constantly retching.

Among them, Marcelo and Di Maria have begun to vomit.

Vomit~~~~

Europe~~~~

Vomit~~~~~

The entire training base was filled with all sorts of vomiting sounds.

Pintus frowned as he watched this performance.

The Real Madrid players were a little less fit than he expected, which required him to change some training plans.

At the moment, the midfielders are doing well.

For example, players such as Kaka, Alonso, Khedira, etc.

The midfielders themselves have to be able to run, so they will be more physical, at least they don't throw up.

Among them, Di Maria, Marcelo, Benzema and other players are underwhelmed.

Of course, it's not without players who have performed well.

After completing the oxygen resistance training, Srna did not retch despite his painful face, and his physical reserve and oxygen uptake were quickly adapted.

As for the remaining one.

Swish!!!

Beside Pintus, a figure scurried abruptly.

Everyone else is jogging, but this guy is a 100-meter sprint.

After reaching the end of the run, Suke stopped, covered his forehead, and began to calm his breathing.

Sometimes, it is even necessary to use gestures to follow up and adjust, constantly slowing down the breathing rate.

After resting for a while, the guy jerked down to the other side.

And so on and so forth.

Su Ke's body was already covered with green tendons, and the green tendons on both ends of his forehead were clearly visible, which proved that this guy was also in great pain.

But compared to what others expected, this guy is too adaptable.

Pintus even wondered if Suke had been trained in this way before.

But it shouldn't!

This is the first way he trains!

Suke was constantly adjusting his breathing on the sidelines, although it was painful, his lungs were constantly craving more oxygen, and even his mind was a little dizzy under the lack of oxygen, but after calming down his breathing, these all acted on the muscles, making the muscles reach a critical point faster, thus simulating the ability to exercise at the limit.

Despite the pain, Suker enjoyed the training.

He understands that once he overcomes this training, it becomes easy to fight tough battles.

Your own physical strength is more abundant than that of the other party.

In the case of physical exertion, the athleticism of one's own extreme state is better than that of the opponent.

These are all key parts of fighting headwinds and tough battles.

The most important thing is that Su Ke can constantly refresh his state with the status recovery card, so as to continuously simulate his athletic ability in the extreme state.

It's pretty cool!

"Come again!"

Suke's voice buzzed through the mask.

He began to sprint sharply again.

At this scene, the Real Madrid fans who watched it shouted monsters.

Marcelo was spread out on the sidelines, his swarthy face was tinged with a hint of white, his lips were white, and his eyes were blank.

At first, he thought training was ridiculous, but now he doesn't have time to laugh at all.

He looked at Suke and patted Di Maria, who was pouting and vomiting next to him.

"Angel, I see God!"

Di Maria turned his head to look over, and when he saw the mask on Suke's face, he suddenly felt a sense of nausea welling up in his heart. Turned his head and began to vomit wildly.

Vomit~~~~~~~

Di Maria begins a 'rainbow' catharsis.

The first day of training is over.

Pintuso's so-called appetizers made the Real Madrid players miserable.

When they went home, they didn't dare to drive, and in the end, the club sent buses directly to send them home one by one.

As for Di Maria, Kaka and Srna, it was Suke who sent them back.

"What physical fitness! Is it that painful? ”

After using the form recovery card, Suker felt that his muscles became more elastic and tenacious after continuous extreme state exercises.

Even in this state, Su Ke found that the stagnant flexible attribute had actually risen a little.

And there is no loss in muscle mass.

Su Ke's heart suddenly bloomed.

Damn it!

There's finally a way to fill this bottomless pit!

In this case, Suker liked Pintus's training even more, and he almost loved the Italian bald head to death.

The next day, Pintus woke up early to head to the training base.

As a strength and conditioning coach, he is not an open-mouthed guy, he will lead by example and be a role model for all.

Only then will the other players convince him and follow in his footsteps and agree with his training regimen.

Arriving at the training base at seven o'clock, Pintus had breakfast in the cafeteria and rested for half an hour to digest.

At about eight o'clock, he appeared at the training base on time.

Real Madrid's training starts at 9 a.m., and he usually arrives an hour early to make it clear to the players that their strength and conditioning coach is a hard worker, not a showman.

He will arrive at the training base before anyone else.

But this time, he overturned.

"Hey! Mr! What about the mask? Suke rushed to Pintus, his eyes glowing at the stunned expression; Fast! Give it to me, I can't wait! ”

From 1991 to now, he has been working as a strength and conditioning coach for almost 20 years.

During this time, he has met a lot of players.

There are hard-working players, there are slack players, there are those who pretend to be diligent, and there are also those who are different from ordinary people in terms of physical fitness and are persuaded by him to practice long-distance running.

But in the process, no one took the initiative to train him.

And Suker was the first!

Pintus looked up at Suke and subconsciously said; "Are you sick?"

Pintus didn't give Sukh an oxygen-blocking mask, which needed a transition period and couldn't be used as often as early as possible.

It takes the players to get used to the process slowly, and if you push too hard, it will eventually lead to a lot of problems.

Fainting at the lightest, and burping fart at the worst!

Therefore, he didn't dare to provide Su Ke with an oxygen blocking mask, but looking at Su Ke who was jumping around, he fell into deep thought again.

In the 20 years he has been working, he has not met such a guy.

There was no need for Sukh to go out of his way to show himself.

With his fame and performance, even if Mourinho reorganizes the starting lineup, Suker is the core choice.

For this reason, Suke has no need to please himself.

Then it only shows that this guy is really eager to train.

So, where is this guy's physical limit?

Looking at Pintus' bewildered look, Srna grinned; "Sir, maybe you don't know very well, in Dinamo Zagreb and in Milan, this guy's physical fitness is recorded separately."

"Separately?" Pintus turned his head in surprise.

Kaka on the side nodded and raised his index finger: "Mule!" ”

"Today's training is going to be a little more difficult!"

Pintus glanced at Sooke and pulled out his oxygen barrier mask again.

Seeing the oxygen barrier masks, the faces of the Real Madrid players turned green.

"Football is a high-intensity sport, but also a sport in the state of the limit, how to quickly collect information and analyze when the lungs are swollen and painful, when the heart is beating rapidly, and when the head is dizzy."

"Fitness is important throughout the season, especially in a big club like Real Madrid, where you need to play on two or even three lines, so when you can run for two hours, you don't have to worry about the next game!"

With that, Pintus began to unveil his new training model.

The same is to wear an oxygen-blocking mask to keep the body in a state of limit.

But this time, it was no longer an ordinary run, but on the way to a high-intensity sprint, Pintus held up the training card.

The sign says "12+23 is equal to what".

Players have to work out their answers before they reach the finish line and announce the answers at the finish line.

The arithmetic problem is to train the players' thinking ability in the extreme state, in the hypoxic mode.

In addition to this, Pintus will also throw different colored balls in order when the players sprint, and the players need to memorize the order and announce the answers in order.

It's training their observational skills!

But today's training didn't go so smoothly because someone fainted directly.

Marcelo fainted in the fifth sprint.

This prompted Pintus to urgently suspend training and send Marcelo to the team doctor's office, while he went to Mourinho's office to report.

"Marcelo fainted?"

Mourinho was stunned.

He'd heard of Pintus' hellish physical training, but could he really stun a pro?

Pintus was also a little embarrassed.

"It was all based on my wrong judgment, which led to a temporary increase in the intensity of training!"

"Temporarily increase the intensity of your training? Why? ”

Pintus sighed as he reported Suker's situation to Mourinho, much to Mourinho's confusion.

"No effect?"

In response to Mourinho's question, Pintus sighed: "So far, it has not worked, and a new training plan may need to be developed for him alone!" ”

"Then let's separate!" Mourinho waved his hand.

Pintus hesitated for a moment and said, "Actually, I'm considering whether or not I need to take Suke out, he doesn't need to take my physical training at all. ”

Jose Mourinho; 'He's really physical.'

Pintus sighed; "In fact, we ignored a problem, except for half a season after Suker's injury, the rest of the season, Suke is almost full-time, I even think that this season can make Suke fight on the third line, full-time attendance for a season to try!"

Mourinho was speechless.

Is this what a professional coach should say?

Three-front battle!

Three-line full attendance!

You can't use a mule like that!

"You can do it, if Su Ke's physical fitness level is up to standard, then leave him alone, and mainly pull up the physical fitness of other players!"

Listening to Mourinho's words, Pintus finally breathed.

"Okay, I see!"

Therefore, it can't be based on the physical monster of Suke, otherwise there will be a fainting situation like Marcelo.

It is still necessary to do physical training step by step and according to the standards of other players.

The next moment, Pintus set up a physical training session for Suke alone.

Remove him from the team.

And for the Real Madrid players, it is finally relieved that they don't have to train with the physical monster Suker.

Before you know it, the week flies.

In the course of a week, the Real Madrid players had basically adapted to the oxygen blocking masks.

The entire training environment, including strength training, high-intensity training, and running training, can be adapted.

Of course, it's just adaptation, retching is still retching, but it's no longer vomiting.

Bang!

Marcelo took off his oxygen barrier mask, sat on the ground, and gasped:

"I swear, after all this training, I saw the Virgin Mary!"

Beep!!

A sharp whistle sounded.

Marcelo was so frightened that he immediately put on his mask.

"He's the devil!"

Marcelo hummed.

Kaka lowered his head and continued to calm his breathing, and only after his breathing was stable did he say:

"But he does make you feel like you're getting stronger, more resilient, and it's all going to get deep into our minds, and we want to show him that we can do these things."

Marcelo complained; "Then he'll tell us that we're doing a great job, exceeding his expectations, and he's happy to work with us."

"In addition to his love of torturing people, he is indeed a good man, a kind uncle, but it is simply terrible to work with him, I have never been so hungry!"

Marcelo complained bitterly; "He asked me to lose 10 pounds!"

Kaka smiled and turned to look at the court.

"But some people like this kind of training!"

Marcelo waved his hand: "Don't mention that monster to me!" ”

In the center of the court, Suker wore an oxygen blocking mask and completed his tenth sprint switchback.

The oxygen blocking effect under the containment of the mask has been basically adapted, and there will be no physiological reactions such as dizziness, nausea, and tendon flare-up like on the first day.

This proves that Suke's body has become stronger.

His muscles are more resilient.

But for Suke, the biggest takeaway from his week's training session was the ability to curb the non-dropping agility.

Although there is no growth, Su Ke is already very satisfied that he does not fall.

In general, it's time to drop a little bit this week.

But now there is no movement, I have to say that this kind of high-intensity training under oxygen resistance is extremely ideal for the exercise of muscle toughness.

"You can keep going!"

Su Ke wanted to buy a set of professional oxygen barrier equipment directly.

It's not bad to have nothing to do with you all the time.

After a week of training, Pintus brought everyone together.

After a week of training, the whole mental outlook is renewed.

It's darkened, and it's strong!

Under the muscle contour, it appears more resilient.

The physical and mental torture made them stronger.

Seeing this, Pintus smiled:

"A successful season requires two fitness commitments, intense training in the summer and preparation for the winter break so that you can last until May, the important thing is to never think that we are the only ones right, we have to learn, adapt to different environments and competitions!"

At this, Pintus' smile became even brighter.

"Congratulations, you've graduated from Pintus' physical fitness class!"

Hearing this, the players were directly stunned.

Marcelo raises his hand:

"Isn't it two weeks?"

"That's a lie, to lower your expectations and get more into training." With that, Pintus shrugged; "Of course, if you insist, I can apply for you to practice alone, I still have a lot of means, do you want to try it?"

"Nope! Mr! Marcelo's head shook like a rattle.

"Don't let me see this broken mask again!"

Hearing this, everyone burst into laughter!

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