Spiritual power runs retrograde in the meridian dantian, and if it is an ordinary cultivator, it will inevitably suffer great pain, and those who are fragile in the meridian dantian may even cause the meridians to break and the dantian to be broken, thus becoming a wasted person.

Su You was also surprised by this, but he didn't expect that there would be an unexpected joy.

If you want the spiritual power to run retrograde in the meridian dantian smoothly enough, you need to constantly temper the meridian dantian in the process of retrograde operation of spiritual power, and in this process, the meridians will be broadened to accommodate more spiritual power, and the dantian will also be able to withstand more fierce and fierce spiritual power impact, and finally let the spiritual power run in any way in the body without any restrictions.

And just when Su You discovered that he could actually refine his body while cultivating the Qiankun Yin and Yang Sword, the Dragon Transformation Secret Technique, which was already a body refining technique, actually started to operate on its own.

As the comprehension and control of the Qiankun Yin and Yang Sword became more and more handy, after the retrograde operation of the spiritual power in the meridian dantian no longer caused it to be damaged, a warm current instantly spread from the limbs and hundreds of bones to the whole body.

"Whew..."

Su You opened his eyes, exhaled a breath of turbidity, and clenched his hands at the same time, and slammed out towards a rockery in the pool in the small courtyard.

"Bang!"

Without using the slightest spiritual power, Su You, who just used his physical strength, blasted the rockery in the pool of the small courtyard that was two or three people high into a piece of powder with a single punch.

"But you can do it so much with just one effort..." Looking at the retracted fist without any traces of injury, and feeling that there was a more powerful force in his body, the corners of his mouth raised a slight chuckle, "The stronger the physical strength, the stronger the strength that its body can withstand, now that my dragon transformation secret technique has been refined again, as long as there is a breakthrough, I can successfully cultivate to the second mastery realm, and at that time, I only need to use the physical strength to be invincible in the same realm, if I do it with all my strength, I may be able to fight the cultivators of the Nirvana Realm Triple Heaven and Below Realm without being defeated." ”

Now that there was only half a day left before the start of the third round of trials, Su You, who had finally improved the Dragon Transformation Secret Technique again, and had also comprehended the Qiankun Yin Yang Sword, no longer continued to practice these two skill secrets, but shifted his gaze to the sixth layer of the White Pagoda.

The first floor of the White Pagoda is home to a large number of books that record the memories of the White Tiger Palace's past events and a volume of Shenzhao Xuantian Imperial Sword Technique.

The second layer is stocked with an inexhaustible supply of top-grade spirit stones.

The third layer was filled with a steady stream of pure spiritual power like mist.

These things seemed to be the second most important thing for Su You now, so Su You opened the door of the sixth floor of the White Tower, and saw the neatly placed bookshelves as he wished, as well as the scroll books on the shelves.

Su You stepped forward, took down one of the files or books casually, opened it and looked at it for a glance or two, and he could know that what was stored on the sixth floor of the White Pagoda was the various exercise secrets from the White Tiger Hall that he needed most at the moment.

Looking around the sixth floor of the White Tower, although the space on the sixth floor is smaller than the five floors below, the number of exercise secrets stored in it has also exceeded 10,000 volumes, including external exercises for cultivating fists and feet, all kinds of weapons, internal skills for cultivating spiritual power to control the power of the soul, and so on, all kinds of exercises and secrets that Su You can think of, or can't imagine, some of which have never even appeared in the Tiandu Auction House, which claims to have everything.

Thousands of exercises and secrets wanted to be comprehended in half a day, even Su You, who had a chaotic Dao heart, didn't think he could do it.

In the end, Su You chose a mid-grade light exercise method "Youxian Step" among so many exercise secrets

and an external martial art method that specializes in practicing fist and foot kung fu, the high-grade "Heaven and Earth Fist"

You Xianbu and Heaven Shattering Earth Fist were not as difficult to cultivate as the Qiankun Yin Yang Sword and the Shenzhao Xuantian Imperial Sword Technique, Su You used the Chaos Dao Heart to completely comprehend and understand these two exercises after reading them once, and he didn't even need to continue to study and cultivate to reach the level of mastery.

"In this way, without using weapons, I have the Dragon Transformation Secret Technique and the Heaven Shattering Earth Fist that I can cast, and when I hold the Yin and Yang Jagged Sword, I can use the Zhao Demon Lock Divine Sword, the Divine Zhao Xuantian Imperial Sword Technique and the Qiankun Yin and Yang Sword, plus the Wandering Immortal Step of the middle grade of the ground level." Su You, who had once again awakened from his cultivation state, smiled confidently, "Now I am also fully armed, and as long as Xu Tianwang does not do anything against the rules in the third round of trials tomorrow, I will be nine percent sure that I will be able to pass the trial smoothly." ”

After the cultivation was over, Su You went back to the room and rested beautifully until the next day.

Wait until the sun rises to three poles.

There was a knock on the door of the small courtyard, and when the gate was opened, you could see Elder Huo standing in front of the door with a kind face, followed by Zhongli Jiangnan, who lived in the small courtyard next door.

"The third round of trials is about to start, please come with me Gongzi Su and Miss Jiang."

After Elder Huo dropped a sentence, he took Su You, Jiang Nu'er, and Zhongli Jiangnan to the place where the third round of trials was taking place.

The place where the third round of trials took place was a place in the Heavenly Turing Mansion that was specially used for disciples to compete and fight, called the Brave Martial Arts Hall.

There are a full ten rings in the Yongwu Hall, and the one in the middle is regarded as the venue for the third round of trials today, Zhongli Jiangnan needs to have five consecutive duels with the disciples of the inner courtyard in the ring, if he can win more than three games, it will be considered a trial, and then he can successfully join the inner court and become a disciple of the inner court of the Tiandu Ling Mansion.

And after Ji Tianming and Xu Tianwang exchanged conditions with each other, Su You needed to connect and defeat the three inner court disciples arranged by Ji Tianming and the three inner court disciples arranged by Xu Tianwang, and he couldn't lose a single one, and if he lost one, he would have to leave Tiandu Ling Mansion.

The first to start was naturally Zhongli Jiangnan's third round of trials.

Zhongli Jiangnan itself is the realm of the sevenfold perfection of the Divine Spirit Realm, plus she is not in the bet between Xu Tianwang and Ji Tianming, so although the trial opponents arranged by the Heavenly Soul Mansion for her are also disciples of the inner court, each of them has the same cultivation realm as it, between the sixfold heaven and the sevenfold perfection of the divine spirit realm.

Zhongli Jiangnan's third round of trials began immediately.

Sun Miaosi sat on the seat on the edge of the ring early and quietly watched the battle between his apprentice and the disciple of the inner courtyard of the Heavenly Turin Mansion.

"Master Sun, do you think your disciple will be able to pass this third round of trials today?" Elder Huo sat next to Sun Miaosi, and after Zhongli Jiangnan's trial began, he turned his head and asked curiously, "After all, your disciple is studying alchemy skills with you, and I heard that your disciple is already a fourth-grade alchemist at a young age, but as we all know, alchemy takes a lot of time and energy, aren't you afraid that your disciple will not be able to learn well?" In terms of cultivation. ”

Facing Elder Huo's inquiry, Sun Miaosi smiled and said, "This girl looks like a fool, but in fact, she has extraordinary talents in both alchemy and cultivation, plus she has a special identity, and the things she usually uses in cultivation are enough to make up for the time she spends on alchemy, and don't look at her always being reckless, she is actually quite stable and mature in cultivation, so I have never worried about her cultivation." ”

"Then Master Sun, how many victories do you think your disciple can win?" Elder Fire continued to ask.

"Naturally, it's a five-game win." Sun Miaosi is very confident in Zhongli Jiangnan, and as soon as he opened his mouth, he predicted that Zhongli Jiangnan would win all five battles.

"Then let's wait and see."

As Elder Fire's words fell.

The trial had already begun, and for a while in the ring, a disciple of the inner courtyard of the Divine Spirit Realm Six Heavens Realm, who was the first to come to the stage to fight Zhong Li Jiangnan, was directly smashed out by Zhong Li Jiangnan with a brutal and violent punch, and landed directly outside the ring, almost smashing out a human-shaped hole.

According to the rules of the trial, taking the initiative to admit defeat or being knocked out of the ring is considered a loss.

Therefore, in the first game of the third round of trials, Zhongli Jiangnan only took less than three minutes to successfully win.

The second one continued immediately afterward.

Then came the third one.

Since the first two games were all Inner Court disciples of the Divine Spirit Realm Sixfold Heaven Realm, and they were all defeated by Zhongli Jiangnan at an extremely fast speed within three minutes, the third game was replaced by an Inner Court disciple with the Divine Spirit Realm Sevenfold Perfection Realm.

But even if he was replaced by a disciple of the inner court of the Divine Spirit Realm Sevenfold Perfection Realm, it was still difficult for him to occupy the slightest advantage in front of Zhongli Jiangnan, and even in turn he was suppressed by Zhongli Jiangnan from the beginning of the duel.

In the process of the duel, Zhongli Jiangnan can be said to have exceeded the expectations of everyone except Sun Miaosi.

Everyone finally remembered that this was the princess of the Zhongli Dynasty, and the cultivation resources she possessed were no worse than those of the inner courtyard disciples of the Tiandu Ling Mansion.

So under Zhongli Jiangnan's dazzling various moves, the inner court disciples who participated in the duel were powerless, although they persevered for a few more minutes, they were still smashed by Zhongli Jiangnan's punch, and they were declared defeated after flying out of the ring.

"Tut-tut..." Elder Fire saw all of this in his eyes, and then sighed: "I didn't expect your disciple to be so hidden, so many moves and means are enough to make her invincible in the same realm, and looking at her appearance, it seems that she is not using all her strength, no wonder Master Sun, you are so calm and confident." ”

At the same time, another inner elder in the ring, who was in charge of the fairness and impartiality of the third round of trial duels, asked Zhongli Jiangnan if he wanted to continue the next two duels after passing the trial with three wins.

And the next two duels will not affect the results of Zhongli Jiangnan's third round of trials, and with three victories, she can become a disciple of the inner courtyard of the Heavenly Turin Mansion no matter what.

In the face of inquiry, Zhongli Jiangnan stuck out his tongue and said a little playfully: "Of course I won't continue, I'm already very tired and want to go down to rest." ”

As he spoke, he jumped out of the ring and sat down beside his master.

"You weird girl, you don't really use much effort at all, do you?" Seeing through Zhongli Jiangnan at a glance, Sun Miaosi, who simply didn't want to continue fighting, shook her head helplessly, her eyes were full of doting on Zhongli Jiangnan.

"Hehe, the master still understands me."

Zhongli Jiangnan's mischievous Chaosun Miaosi made a grimace, and then turned his head to the ring where he had just had a duel.

At this time, Su You was already standing in the ring.

On both sides of the ring stood Xu Tianwang and Ji Tianming, who had just arrived, as well as the three inner courtyard disciples selected by each of them.