Chapter 12: Sleep and Breath
"Theoretically, it should be possible!"
The Elephant System replied.
"It's theory again!"
Chen Shi was disappointed.
"However, you don't have to pay too much attention to it, I didn't say it before, I am an extension of your consciousness, which means that. This deductive ability of the system is actually your own ability, just like your ability to never forget. β
"Actually, so to speak, the system works all the time, but you don't feel it!"
"That's ......"
Chen Shi seems to have understood.
Indeed, the Divine Elephant System is quite right.
This system operates in one's own consciousness at all times, and it can also be said that it is the credit of the system.
To put it another way, it's nothing more than a shorthand archive, and as long as you want any information, the system will automatically read it.
Of course, these clichΓ©s will not understand.
"How do you explain this? I followed the portrait in my dream last time and made a few movements, and when I woke up, I felt refreshed, do I have to do a few sets of actions like this in my dream every time?"
Chen Shi began to care about the baby.
His current thinking is very simple, what works best for his current self, and where to start is the most effective.
Obviously, the elephant realm or something, those who can't fight with themselves now.
If you want to improve your realm and absorb the essence of heaven and earth, you must be proficient in fetal breath, which is the most real.
Of course, with this system, you don't have to figure out many problems yourself, right?
"To understand the breath of sleep, first of all, you have to understand what sleep is and what is a dream?"
"What's so understandable about sleep, isn't it just closing your eyes, lying in bed, and then falling asleep. Dreams, it's hard to say, sometimes I have some strange dreams, it's hard to explain, just like once, I even seemed to see my parents in a dream, and when I woke up from the dream, I forgot everything. β
Chen Shi expressed his understanding of sleep.
The divine elephant system said: "Well, this is just a dream of ordinary people. That is to say, there are thoughts during the day and dreams at night. As I told you earlier, dreams are actually an extension of consciousness, which can be classified as a kind of spiritual power. β
"Everything is an extension ......"
Chen Shi pouted.
The Divine Elephant System ignored Chen Shi's complaints, and continued to explain to Chen Shi: "Actually, the appearance of dreams is not mysterious, it is the manifestation of human thinking activities. In the world of the world, the image is the way, and the dream is just one of the images, such as hallucinations and conjectures. β
"It all comes down to the image of heaven and earth. The existence of heaven and earth carries all things in the world, and all things have images, so the whole heaven and earth are one image. β
"Dreams, which can also be called dreams, dreams, dreams, let people live in dreams, all kinds of means. When you reach the high and deep realm, it is not difficult to create a dream. This involves the understanding of an object! Non-powerful realms cannot be penetrated!"
"That's it......"
Chen Shi nodded.
The system continued: "Therefore, what should dreams be combined with sleep, because ordinary people and half of their cultivators do not have the realm of great power, they can't make dreams, so they can't dream at any time, but they can enter the dream realm through sleep. β
"If you master the method of sleeping, it is also possible to easily enter the dream world. β
"Do you still pay attention to the method of sleeping?"
Chen Shi was surprised.
"Not bad!"
The system replied: "Ordinary people's sleep is only light sleep, cultivators may be a little better, but it is only moderate sleep, to really have a good dream, you must enter a state of deep sleep, and this state is very rare among ordinary people, and it is not bad for cultivators to be able to sleep deeply for an hour." β
According to the narrative of the Sutra of Nothingness, the method of sleep lies in the method of meditation, which is the state of self-forgetfulness. Once you reach self-forgetfulness in a meditative state, the effect of falling asleep will be much better. There is a little bit of a way to meditate in this Sutra. β
"For example, Beidou meditation, according to the laws of the Big Dipper galaxy to help enter deep sleep, starry sky meditation, according to the changes of the entire star spectrum to help sleep, and the five elements of meditation, which is derived from the five elements of heaven and earth to enter the mind to become a thought, can also help to enter deep sleep. β
"Life is a dream, and the Elephant Sutra is based on the art of big dreams, evolving the method of fetal breath, and the baby is in the mother's body, just like in a dream. β
"If you can fully grasp the method of fetal breathing, you will get twice the result with half the effort in your cultivation in the future, others are sleeping, and you can not only enter deep sleep and achieve high-quality sleep results, but also practice in your dreams, which is equivalent to twice the cultivation time of others!"
"You didn't lie to me, did you?"
Chen Shi's face was full of suspicion.
The Divine Elephant System said without a trace of emotion: "The system deduction will not go wrong, now, you first master the first two stages of fetal breath well, as long as you can succeed in fetal breath, it means that your realm can break through, according to the analysis of the system, the medicinal effect of the Dragon Soul Forging Bone Pill that Lin Yueqiu gave you has been absorbed by you by almost fifty percent." β
"If the system doesn't judge and be disappointed, your current level should be at the peak of the Spirit Flesh Realm. To test your level, you can now go to a small tree and try to swing your palm, if the small tree breaks, it proves that you have about one and a half strength!"
"Time is limited, and what I can explain to you is almost finished, Mu Hanshuang's spiritual power has been consumed by the system, and it is about to hibernate, you ......"
Before the words after the word "you" were spoken, Chen Shi felt confused, and then unconscious.
When Chen Shi reappeared conscious, he found that a day had passed.
Whew, this sleep is really long!
When I woke up, I found that the quality of my sleep was better than any time I had ever slept before, and I was full of energy and energy.
It seems that this is the benefit of deep sleep as the divine elephant system says!
And so it was.
After waking up, Chen Shi remembered the conversation with the divine elephant system in the dream clearly.
After taking a good bath in the deep pool in the mountains, I picked some wild fruits and ate them.
However, he found that he usually eats a few fruits and is full, but today he has eaten more than a dozen, and he still feels a little empty in his stomach.
As a last resort, I went to hunt a hare to roast it.
It seems that what the system said is right, his realm has indeed improved significantly, and his physique has also undergone subtle changes, although it is only because of the effect of Lin Yueqiu's Dragon Soul Forging Bone Pill.
Chen Shi couldn't hold back a trace of excitement, and still had a strong interest, and when he was eating roast rabbits, he took out the fragment of the Wuxiang Sutra again and read it repeatedly, for fear of missing every word and every picture.
Many of those words are obscure, and he will not study them in detail for the time being, but he knows by heart every portrait and picture about the fetal breath.
Come to a small tree that you think is the right thickness.
Chen Shi was half-convinced, and practiced the set of fallen leaves and sad wind palms.
"Gloomy ecstasy!"
Bang!
A powerful palm erupted from Chen Shi's arm.
Suddenly, there was a bang.
Click!
The trunk is cracked.
When Chen Shi saw this situation, he was overjoyed for a while.
"Yes, it's the pinnacle of the Spirit and Flesh Realm!"
......