The internal strength cheats are precious, and in the Liu family, there must be martial arts that have entered the stream, but most of them have not entered the internal skills of the grade.

"Tuna, this is a very basic ...... In other words, it is not a secret book, although it is related to internal strength, but it takes a lot of time to cultivate, and the income is very low, even if you insist on cultivating, it will play a little bit of a role in strengthening your body at most."

With excitement in his arms, Qin Kun flipped through it carefully, and his excited mood cooled slightly.

According to Qin Kun's knowledge, martial arts are also divided into levels, which are non-entry, inferior martial arts, middle martial arts, and superior martial arts!

Most people practice martial arts, and some of the fist and foot kung fu they practice are basically out of the stream.

And if there is a martial arts class, then it can open a martial arts hall and recruit apprentices, so as to make a fortune.

Internal strength cheats are even rarer and rare in martial arts of the same level, even if it is a master-apprentice relationship, unless it is a personal disciple, or a father-son relationship, it is generally difficult to learn.

And the internal strength cheats that ordinary martial artists can come into contact with are just internal skills that do not enter the stream, such as "Tuna Technique" and "Health Pile Gong", and this "Tuna Technique" belongs to this category.

This kind of internal strength cheats, which is characterized by a low threshold, but also low returns, perseverance in practice, can strengthen the body, but have this time to practice fists and feet and other external skills, temper the muscles and bones, little progress?

Even if it is an unpopular martial art like Iron and Stone Fist, you can have a certain amount of actual combat ability after practicing for a while!

After practicing the Tuna technique for a few years, it may not be as good as the increase in combat power brought by practicing Iron and Stone Fist for a few months.

"The fundamental purpose of internal strength is to practice true qi, and this "Tuna Technique", which takes several years, not to mention practicing true qi, whether it can produce a sense of qi is a problem, and the pay and gain are completely disproportionate...... The reason why Lu Wenjun is interested in this "Tuna Technique" is because it is difficult for him to make a big breakthrough in other martial arts in a short period of time, so he will turn to study internal skills and develop horizontally. ”

Qin Kun held the "Tuna Technique" and looked at it, and he also understood in his heart why Lu Wenjun would carry this Tuna Technique with him.

It also proves from the side that the secret book of internal strength is indeed precious, even if it is Lu Wenjun, he can only get a very basic "Tunashu" for research.

The benefits of cultivating the Tuna Technique are extremely small, and it is almost impossible to use it to practice internal strength and true qi, even Lu Wenjun himself, if he didn't have a choice, he would definitely not practice this thing.

"But for me, there is still a need to practice, the basic martial arts are easy to get started, and the difficulty of practicing to perfection is lower than that of entering the level of martial arts, if it is a mystical internal skill, it is even difficult to get started, let alone practice to perfection!"

Qin Kun quickly dispelled a trace of disappointment in his heart.

Qin Kun's martial arts and skills that have been practiced to perfection can give birth to the corresponding divine seeds, which means that it is more suitable for him to learn some simple martial arts.

If you change to a low-grade martial art that has entered the rank, it will be difficult to practice to perfection, and ordinary people may not be able to do it in a lifetime! Not only do you have to look at talent and bones, but you also have to have a lot of resources to assist!

Restraining his mood, Qin Kun decided to practice the "Tuna Technique" first and experience it for himself.

"Breathing, a cultivation method that adjusts the functions of various parts of the body by exhaling turbid air and inhaling clear air, or accompanying pronunciation."

"With full breathing, first exhale the breath, the abdomen is naturally relaxed, then inhale to open the lungs, and then slowly exhale the breath, so as to strengthen the process of exhalation, the key is to breathe. This method has a more obvious effect on relieving fatigue and refreshing the mind, and it also has a more obvious effect on the adjustment of the deviation of the five organs, and also has a certain effect on adjusting the meridians. ”

"First exhale the turbid qi in the body, then inhale the clear qi from the nose, and swallow it into the lower dantian with your mind to replenish the exhaled qi. The breath will be exhaled, and the breath will be full. The lower abdomen bulges when you inhale, and the lower abdomen retracts when you exhale, so that you breathe out three times......"

Qin Kun sat quietly and practiced the "Tuna Technique" according to the method on the secret book.

Exhaling turbid air and inhaling clear air, this process is quite wonderful, making Qin Kun feel that his brain is clearer.

Not only that, Qin Kun discovered the key to this vomiting technique!

"According to the secret book, the practice of vomiting can not be forced, and it needs to be stopped if it lasts for half an hour at a time, because the load on the lungs and internal organs is not small, but it is necessary to extend the breathing time for a week as much as possible, and the improvement brought by this will be doubled, and I ...... It's no problem to spit on a Sunday for half an hour! ”

Qin Kun's eyes lit up, this breathing technique has a low threshold, everyone can practice it, there is no time or place limit, you can practice it anytime, anywhere, and its only restriction is that it has a certain load on the lungs, and you can't maintain the breathing method for too long.

Qin Kun is different, he has a blood sea god species, his qi and blood have transformed, making his body as strong as an ox, whether it is his body or organs, he is far superior to ordinary people and even people who practice martial arts.

This means that his lungs are stronger, and the duration of a week's breath can be several times longer than that of others, and the efficiency and improvement brought by practicing the breathing technique are also several times or ten times stronger than others!

"Martial arts...... It is to tap the potential of the body, so that the body can be transformed, and a strong body is the most important thing, just like the foundation, strong enough, in order to build a skyscraper! ”

Qin Kun was a little excited, this spitting technique was very suitable for him! Perfect for him!

The longer the Tuna Technique lasts for a week, the greater the improvement it will bring, just imagine if Qin Kun's physical body continues to transform, and even can achieve a Sunday's Tuna for a day, wouldn't that mean that he is practicing the Tuna Technique all the time? That's pretty amazing!

Sensing the key to this, Qin Kun was full of motivation to cultivate the Tuna Technique.

Qin Kun found that his breathing and breathing could last for nearly half an hour at the longest, and he could feel the load on his lungs and needed to stop.

"In that case...... It is best for me to practice the breathing technique twice a day, and I need to have a longer interval, and it is most suitable to breathe for a week in the morning and before going to bed at night, so I don't have to worry about damaging my internal organs! ”

Qin Kun made a decision in his heart.

If you feel the load on your lungs, you need to stop, otherwise it will hurt your lungs, and this kind of internal injury can be much more serious than hurting your muscles and bones!

Morning and evening, once in the morning and evening, each time to breathe for half an hour, not only to ensure the efficiency of cultivation, but also to not delay Qin Kun to do other things.

One of the great advantages of the technique is that it can ignore the time and place restrictions, and as long as you can breathe, you can practice at any time!

As soon as the sky was bright, Qin Kun got up early, and while practicing the iron and stone fist, he was familiar with the breathing method of the breathing technique, which made him feel divided into two uses and quite uncomfortable, but Qin Kun knew that the first practice was like this, as long as he was familiar with it, he could change the method of breathing and breathing at any time.

"Whew! Call! ”

Qin Kun's fist was like the wind, and he breathed and breathed, which was quite a huge physical drain on him, compared to the previous cultivation, it was the same as weight-bearing cultivation, and it didn't take long for Qin Kun to feel tired.

However, the body is tired, but this is a good thing, it shows that the cultivation has worked, and if you feel extremely relaxed, it is not a good thing!