Feel the mental power.

First of all, you need to feel the spiritual power, and the following three methods can initially feel the condensation of the spiritual power.

First, close your eyes, feel your brain until you can feel every part of your brain, and then imagine that there is a stream of energy condensing in your brain, converging from all parts of your brain to the core of your brain. If the center of the brain feels swollen, the first step is successful.

Second, close your eyes and imagine yourself looking at the object in front of you. Instead of imagining seeing with your eyes, imagine your brain receiving information from ahead and having a strong desire to see. If there is a feeling of boiling, swelling, or pressure in the brain, and this feeling can flow and compress, this is the mental force in the brain.

Three, staring at the object in front of you, imagining it can make it float, and if the above described sensations arise in the brain, it will be successful.

Characteristics of Mental Power:

Psychic power can expand, compress, move, and even become a film covering the surface of the brain. Keep in mind that it can expand, compress, and move is its characteristic and necessary attribute, and if you can't meet these three conditions at the same time, it's not mental power.

The above three methods are just to let you feel the cohesion of spiritual power. However, the use of mental power does not necessarily require condensation, that is, it is only necessary to feel its presence, and there is no need to make your mind swell every time you use it.

Note: If the brain is often swollen and causes pain, it may be due to excessive tension and excessive compulsion during the cultivation process, resulting in intracranial cerebral pressurization. This is quite dangerous, if the above situation occurs, please put down the cultivation of mental power in time, do some stress-relieving activities or go to the wild to relax.

How to get started: Rainy Night Meditation

Choose a drizzly night, face the direction of the raindrops, close your eyes, relax your mind, and think about merging with nature until you feel a cold breath enter your chest. At this time, the mental power in the brain is contracted, so that it moves to the middle of the brain and is close to the brain stem, at this time, you will feel a chill on the scalp, and a cool breath will enter the brain from the outside world, and wait until the third cold current enters the brain from the top of the head, you can control this power throughout the body. Then from all parts of the body, began to absorb this cold breath from the outside world, until I felt that the whole person was penetrated, the rain hit the chest, and the feeling was directly through the back, the whole person was not cold, but empty, transparent, and the wind blew, as if I was a layer of screen, it was a success.

This is the process of harmonizing oneself with the outside world, and as long as there is this experience, the one's mental power is in tune very simply. In the future, as long as you put your hands together, close your eyes, and concentrate on merging with your surroundings, you can be in tune with the outside world, absorb energy and restore energy. In the process of harmonizing, it is like being washed by a clear spring in the mountains, which can cleanse the body and mind.

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