The first and last 10 days of training before the competition are actually a bit too little in terms of preparation time, less than 1.5 weeks, during which it is impossible to seek a significant improvement in the level of the athletes, and this stage of training is usually aimed at keeping the athletes in the best possible condition.

At the same time, these players only gathered from all over the world to the winter sports training center in Beijing 10 days ago, and if it weren't for the unexpected situation of this practice match, they should have just started the training period like the regular selection and trial players of other national teams.

It is precisely because this competition is a sudden schedule that Lin Guobin specially emphasized the importance of training these planned athletes with the most rigorous attitude and the most intense and important pre-competition training - only when all the players enter this high-intensity and tense atmosphere can the athletes quickly screw the athletes from the 'non-competition' slack state to the competition state.

There are pros and cons to this approach, and the upside is that it has indeed reversed the training mentality of athletes in just two or three days - many athletes felt very angry when they learned about South Korea's attitude, but the relaxation of the non-competition period made them still a little nervous even if they wanted to prepare seriously.

The disadvantage is that after really entering the high-pressure state before the game, some young players have not experienced such a scene, and the psychological pressure has increased significantly, so that they cannot maintain a good state during training......

"Ahh

Just when Lin Guobin was inspecting the Lu Training Hall, a player from the trial team suddenly knelt on the ground in pain while doing continuous knee flip strength training, and the barbell in his hand fell to the ground with a hideous expression.

The team doctor who accompanied the team in the Lu Training Hall immediately stepped forward to observe the situation of the players in the trial team.

Fortunately, after a quick examination, the team doctor came to a basic judgment: "Fortunately, the slight injury should be due to your lack of muscle strength, which caused the muscle injury in the continuous training action just now, and it is not a big problem." ”

The team doctor patted the player's shoulder, noticed the tense state of his player's body, and added: "Take it easy, don't be too tight." ”

"How?"

After helping the player in the team to deal with the acute injury briefly, Lin Guobin whispered to the team doctor Wang Wen to ask about the injured player's situation.

"It's not too much of a problem, I think it's just too nervous."

Recently, Wang Wen also saw the atmosphere in the team, from the 1500 meters of these athletes started this training, Lin Guobin asked that during the training, the team doctor must be present at any time to prevent any accidents in the training.

This is the third time in the past few days that a small injury like this has just occurred, and it can be said that the frequency of injuries in training with the national team during this period has been several times higher than before.

Lin Guobin nodded and did not continue to speak.

Bae Kyung is interested in the development of the 1500-meter special training, and at this time people are also staring at the players in the training on the scene, including a total of 5 men and women in the national team, and a total of 13 men and women in the trial, which constitute the alternative list for this practice match with South Korea.

In the three consecutive days of training, the 18-member squad has been screened out of some players, including the trial team members who have just been injured in the training accident.

“…… If there are no accidents, the most outstanding ones are still Su Liang's. ”

Saying this, Pei Jing's eyes looked at Su Liang, who was also doing the training of continuous knee flips, at this moment, his feet were standing shoulder-width apart, his toes were forward, his arms were hanging in front of his legs, and he held the barbell bar in both hands, squatting down between deep breaths, quickly lifting the barbell close to his body, and quickly flipping up to the collarbone between his neck for a short stay.

Pei Jing has been observing Su Liang for a while, this is the second group of movements of the 20kg group that Su Liang did, the whole strength training movement posture is stable, breathing is orderly, not arrogant or impatient, it is the most ideal training state.

"Su Liang, this kid, looks at his body and is thin, but his physical strength is not holding back."

Pei Jing praised sincerely, after all, when entering the official pre-match cycle training, Pei Jing was still a little worried, Su Liang's physical fitness did not look strong, and his figure was thin, whether he could keep up with the training arrangements of the national team here.

But after watching it these days, Pei Jing can be considered to understand - people are thin and thin, but they don't delay their training.

In fact, it is not just a matter of effective training, but after so many days of training, Pei Jingyin feels that even if the main selection team members are counted, Su Liang is also the most stable one among the batch of candidates present from beginning to end.

While the other players were more or less nervous about the upcoming practice match with South Korea, Su Liang had already silently and calmly done every one of his training contents in accordance with the training plan of the national team coaching staff.

As for Sun Ruixiang, the monkey-like guy in the trial team, he was actually handled properly by Su Liang.

When he was training in the first two days, Sun Ruixiang was still a little sloppy, and Lin Yongsheng, the most stable person next to him, couldn't suppress him, so he was actually gently and cleverly said by Su Liang, "Do you still want to lose?" 'Hold it down.

In the past two days, Sun Ruixiang has been honestly training with Su Liang's side, and the 'boss' in his mouth has not stopped.

Pei Jingyou has observed that Sun Ruixiang's state in the first two days should have been caused by South Korea's provocation and some irritability, he originally wanted to talk to Sun Ruixiang in private, but he didn't expect that after he was held down by Su Liang, the whole state was actually honest, and he didn't look so anxious and unbearable.

"This Su Liang, if you can grow up steadily...... In the future, he is the seedling of the captain of the short track speed skating team. ”

Lin Guobin nodded, he also agreed with Pei Jing's judgment.

These days, because of the South Korea practice match, Lin Guobin is not only angry, but after suppressing his anger, in the face of the upcoming event, the pressure in his heart has not been small.

This pressure does not come from South Korea's shameless intrigues, but from itself, from these young players in front of them.

Almost, his judgment error may be connected to the destruction of the 1500m runners in front of him, and the consequence of that may be that the national team will strategically give up the technical attack on the 1500m because of the 1500m talent cut-off, and retract the line of Huaguo short track speed skating back to the current 500m sprint event that China is best at.

Because the first person to see through the conspiracy of South Korea was Su Liang, and combined with the excellent quality shown by Su Liang in the previous confrontation with young players such as Sun Ruixiang, Liu Qiutong, and Li Binyang, Lin Guobin naturally paid great attention to Su Liang in these days of training.

Su Liang's performance not only amazed Pei Jing, but also the most stable young player Lin Guobin has seen since he coached for so many years.

After thinking about it, Lin Guobin drew a key mark next to Su Liang's name on the list in his hand - this means that he not only has the intention of including Su Liang in the national team selection list, but also will continue to observe Su Liang with the attitude of the key players of the national team.

***

In the past few days of training, although everyone thinks that Su Liang is training in accordance with the training requirements of the coaching staff step by step, in fact, he is also in the process of quickly adapting to his new physical state, from the body's sensitivity, flexibility, muscle strength, balance, etc., one by one to re-understand his body.

If Sun Ruixiang, who had competed with him before, heard Su Liang's words, their jaws would probably drop.

- What do you mean? You've beaten us in practice matches before, and now you're telling me you're still adapting to your physical condition?

- Were you able to beat us before you were sure enough about your physical condition?

This is indeed the case.

Every athlete needs to know their body as well as possible, know which of their small muscle groups is lacking in exercise, and know where their strength comes from.

At least Su Liang has been doing this in his training since he was a child.

But as he crossed over, his body shrank to about the size of a 14-year-old, and correspondingly, his overall physical strength, endurance, and so on also returned to the state he was in when he was 14 - perhaps a slight improvement from his real 14 years, after all, he can't really make a quantitative comparison.

For his current physical state, because of the bonus in memory, his body control ability is actually not weak, but Su Liang is a stubborn character when it comes to training and competitions, and he likes to be able to control his physical state 100% - for example, the slightly flawed 3A on the ice surface of the figure skating hall not long ago is the reason why his control over his body is not enough.

So even if everyone didn't think that Su Liang had any deficiencies in his body control, he was still familiar with the details of his body a little bit as he thought.

Because he experienced and thought about the use and force of his muscle strength in his heart in every movement, Su Liang's every movement was extraordinarily serious and perfect.

"Ah...... Boss, I can't do it anymore!! ”

After Su Liang finished the strength training of the continuous knee flip in his hand, Su Liang was putting down the barbell and standing to rest, when he heard the screams of Sun Ruixiang, who was also doing this group of strength training not far away.

Su Liang: ......?

When Su Liang was about to ask Sun Ruixiang what kind of wind he was smoking, a bottle of water was handed to Su Liang from the side.

After being stunned, Su Liang looked back and saw Mu Yuansheng's smiling face.

"Ah, Brother Sheng."

The short track speed skating team's land training hall is here, the short track speed skating and figure skating teams are training here, Mu Yuansheng of course their sprint athletes did not go elsewhere, at this time Mu Yuansheng has finished training, saw Su Liang who put down the barbell, and noticed that he did not bring water with him, so he took a bottle of water and a clean towel from his hand and walked to Su Liang's side.

Mu Yuansheng smiled and handed a clean towel to Su Liang, and replaced the towel that was already a little damp in Su Liang's hand: "Drink some water and take a rest, your training group should be full today, right?" ”

Su Liang was naturally distracted by Mu Yuansheng, and he nodded and responded, "Well, it's full." ”

After taking the towel handed over by Mu Yuansheng, Su Liang snorted and wiped the sweat on his body, then opened the water in his hand and drank two sips, because he didn't pay attention when he drank it, a little water overflowed, and was wiped by Su Liang casually.

Mu Yuansheng glanced at Su Liang's hair, which looked a little messy because of the hula rubbing, laughed, reached out and rubbed Su Liang's head, and helped him straighten out his hair a little.

"Take a break, wait and don't forget to relax."

"Hmm."

Su Liang nodded, and finally remembered Sun Ruixiang, who had just been forgotten by him in the corner, and looked at Sun Ruixiang who was paralyzed on the ground, Su Liang's expression was a little puzzled: "Erxiang, what are you doing?" ”

Sun Ruixiang collapsed on the ground like a dead dog, and said quietly: "Boss, how did you make every action so serious?" ”

Like him, it's not right to say that he is not serious, but he just can't be as engrossed as Su Liang, he has quietly observed, Su Liang's every action is very serious in using the correct position and way to exert force, which is more serious than when their coach pointed out and demonstrated the movements.

Sun Ruixiang has been observing for so many days, and he still can't understand how Su Liang can take every training action so seriously.

Su Liang stared at Sun Ruixiang for a long time and asked, "Have you been observing my movements?" ”

Sun Ruixiang nodded violently: "Oh, yes!" Boss, you're awesome! ”

When Su Liang heard this, he walked up to Sun Ruixiang, stood and looked down at Sun Ruixiang who was paralyzed on the ground, and said, "If you use the effort to observe my movements and do every training move of your own, you will probably know how I did it." ”

At that moment, Sun Ruixiang felt as if there was a burst of 'murderous aura' coming towards him.

He sat up suddenly, and when he saw Su Liang turn around and leave, he suddenly wilted.

He turned his head pitifully to look at his good friends Lin Yongsheng and Zhou Qiqi not far away: "Da Lin, roe deer, are you angry when you say that my boss?" ”

Zhou Qiqi blinked and didn't speak.

Lin Yongsheng glanced at him: "Do you remember what your boss asked you before?" ”

Sun Ruixiang: ?

Lin Yongsheng: "Do you still want to lose?" ”

Sun Ruixiang: !!

Lin Yongsheng glanced at Sun Ruixiang, whose mind finally turned, and said calmly: "You yelled that day that you didn't want to lose, but you didn't train well when you trained, just staring at Su Liang, this is what you don't want to lose?" ”

Sun Ruixiang: QAQ he is not, he is not! He's training hard!

Seeing Sun Ruixiang, who was completely wilted, Lin Yongsheng gave him the last attack: "Train hard." ”

Sun Ruixiang was honest and nodded obediently: "I know, don't scold Dalin...... I'll train hard tomorrow! ”

Su Liang and Lin Yongsheng, the two cooperated, and once again completed the second lore against Sun Ruixiang, breaking this guy who is extremely talented, but always has some difficulty in focusing on training.

***

The training cycle of less than 10 days was very short, and almost when Sun Ruixiang had just found the joy of focusing on his training accuracy, this preparation training was over.

Since the agreed venue with the South Korean side was not in Beijing, a total of 12 men and women were selected for the 1500m practice race against South Korea after the last day of training.

The reason why a total of 12 male and female players were selected to participate in the competition was because after the pre-tournament intrigues, the South Korean side seemed to be very generous in sending a total of 12 male and female players to China to participate in this practice invitational tournament.

However, there are already 6 men and 6 women on the Korean side alone, so how can more people be stuffed in the short track speed skating field?

For example, South Korea's six men's 1500m short track speed skaters can be mixed with Chinese players to split into three preliminary groups, with the top two players in each group entering the final of Group A and the bottom two players entering the final of Group B.

South Korea said that in this way, the final two Group AB finals will naturally be played by the best group of players.

Having said that, the picture is poor.

Everyone knows that South Korea is just trying to humiliate the 1,500m team in another way, as if they have decided that if they take apart the preliminaries of different groups, only South Koreans will be left in the final.

Just think about that kind of scene - the promised invitational practice match between South Korea and China, in the end, except for the preliminary round, the final of Group AB was full of South Korean players and Chinese players.

Is this still an invitational practice match?

It would just be a joke!

Even South Korea knows that the probability of achieving such an effect is extremely low, but the proposal of this plan is a psychological attack and a kind of humiliation of the Chinese team.

Lin Guobin almost gritted his teeth and agreed to the 'suggestion' of the South Korean side - after all, South Korea offered to send more players to participate in the competition, so what reason did they have to refuse?

However, Lin Guobin still broke up the South Korean plan and their conspiracy and told it to the 12 contestants who were about to participate.

In this competition, in Lin Guobin's opinion, since he has been so tense, he will simply make this a real battle of military training.