It's like the most basic stepping exercise, Su Liang took them in front of him to press around in circles, and Su Liang's pressure step was a long and beautiful arc with each step, and the speed was so fast that it was as if he was going to run on the ice.

On the first day of training, the only person who could barely keep up with Su Liang's full set of basic training movements was Yao Ruoyu.

That's it, Yao Ruoyu is already Liang Huasheng's optimism, and he is currently the strongest in the figure skating team.

Even Liang Huasheng, after watching Su Liang's basic sliding training, understood in his heart why Su Liang said the lessons of his previous coach

He told him not to run like a speed skating on the ice.

The members of the figure skating team loved and feared Su Liang's 'basic training'.

What I love is that I know that this kind of basic training is really effective for the gliding training of figure skating, and can help them improve their skating strength.

Fear is naturally ......

- Su Liang actually called this 'basic training'?!

Whose basic training can be so fast that it looks like a race on ice? And every movement and posture is accurate and beautiful, which is beyond reproach.

It's outrageous.

It is really the first time that these players of the figure skating national team have suffered this kind of 'grievance', but it is precisely because of Su Liang's clear strength in front of them that they can clearly see the direction and goal of their progress.

This clear sense of direction and purpose in front of them has made the figure skating team players, who did not pay much attention to skating training before, gradually embark on the road of involution of skating training.

***

In the figure skating hall, when Su Liang stopped moving, the members of the figure skating team on the ice also stopped their skating steps.

"Alright, that's it for today's basic skating training."

After Su Liang finished his lead skating, he briefly told everyone about his experience in every basic skating operation, and finally said hello to the coach of the figure skating team who came to alternate classes, and then said goodbye to everyone and left.

After the lead skating here at the figure skating hall, he needs to return to the speed skating hall next door to train on the ice for his short track speed skating.

The players of the figure skating team present also waved to Su Liang before he left.

During this time, the members of the figure skating team no longer had any rejection of Su Liang, and more doubts about 'whether this person is a human being'.

"Ah, I really didn't think basic skating training would be so tiring."

"Who isn't?"

In fact, at the earliest time, some people in the figure skating team felt that since Su Liang's skating strength was so strong, including the choreographed pace, etc., he was very good, so why did he let him just take basic skating training?

After all, to be able to enter the level of the national figure skating team, it can be said that there is no problem with their foundation, and the vast majority of the figure skating team members think that they need a 'improvement class' rather than a 'basic training class'.

But during this period of time, these devilish difficulty versions of basic training led by Su Liang have made everyone in the figure skating team realize more deeply how much difference there is between themselves and really good skaters in basic skating.

"Eh, speaking of which, I don't know if you guys think, anyway, in the last few days, I feel that I have been more relaxed when jumping than in the past, and I have a set of steps in my previous show, and I feel that I am a little easier to skate now."

"Well, actually, I am."

"I ...... too?"

Many members of the figure skating team looked at each other, and then once again thanked the 14-year-old 'part-time consultant' from the short track speed skating team next door.

***

The figure skating team members are starting to reap the benefits of basic training, and the short track speed skating team has come to a similar conclusion in a review discussion after the previous invitational practice session.

Before returning from Harbin City, Lin Guobin asked people to copy the video of the game recorded by the Black Province Sports Station, and on the second day after returning to the national team, he summoned the members of the team's coaching staff to review the first round of the game.

In the quiet conference room of the short track speed skating team, more than a dozen coaches looked at the 40-inch TV screen, reviewing every detail of the invitational tournament little by little.

"Well, what do you think?"

After the videos of the preliminaries and finals were played in the first round, Lin Guobin turned to the members of the coaching staff present and asked everyone present to talk about their thoughts together.

"The South Korean skaters should have skated lower than in the past?"

"This kind of posture is lowered, and it doesn't feel like it applies to all players, right? Each rider has a different balance, and it can be applied to a single rider, but isn't it reasonable for South Korea as a whole to move closer to this skating style? ”

"If nothing else, these South Korean athletes have really solid basic skills, looking at their skating blades, there are no obvious weaknesses in the left and right feet inside and outside the blades, and the solid foundation in the skating blades allows them to accelerate and change speeds more freely on the ice......"

"Not only that, but the solid basic ability also gives them more choices in the taxi route - in general, the low gliding attitude reduces wind resistance, and the overall gliding ability enhances route control and selection, in addition to the traditional advantages of South Korea, excellent endurance quality."

In the conference room, the coaches re-sorted out South Korea's technical advantages with every word.

But after saying that, everyone in the coaching staff looked at each other - these skills of South Korea, after all, are still the same as the same three, which are based on the basic skating requirements of short track speed skating, but South Korea has achieved these basic requirements to the extreme.

But there is actually a big problem in doing so.

"Coach Lin, we also know a little bit about the training methods in South Korea, but their training load is inevitably a little too large, which is actually not very friendly to the long-term career development of the players."

Yes, South Korea's training in short track speed skating has always been known for its high load, and there is a high intensity of training every day, and through high-intensity repeated practice, South Korean athletes naturally have a solid foundation for skating, including their super endurance in the 1500m event, which also depends partly on this.

The intensity of training load in South Korea is of course conducive to the short-term rapid improvement of the strength of the players, but this level of training also makes the body of the South Korean players in a long-term overload state and is very prone to collapse.

At the same time, South Korea has the advantage that their short track speed skating is indeed the best in the world, and the country's large pool of alternative athletes allows them to have a new echelon of reserve members at any time when the previous generation of athletes falls.

This kind of leek-cutting training and growth has made South Korea's short track speed skating competitors fiercely competitive, and even has negative news from time to time, but it has also allowed South Korea's short track speed skating to be at the top of the world for a long time.

Of course, it is impossible for the national team of China to adopt the training model of South Korea.

Hwakook prefers long-term training of a player rather than a short-term leek plucking of seedlings - so the kind of overload training in South Korea was originally not considered by Hwakook.

Lin Guobin furrowed his brows, obviously thinking about the paradox raised by the previous coach - the training style of the Chinese team is different from that of South Korea, and it is indeed impossible for the Chinese team to consider the kind of training intensity of South Korea.

In the conference room, the coaches were frowning and meditating, while players such as Su Liang, Shang Fei, and Sun Ruixiang on the side were just listening quietly on the side.

Until then, a calm voice came from the direction where the contestants were sitting.

"Coach Lin, I think we need to avoid the kind of overload training in South Korea, but maybe the coaches have always fallen into a misunderstanding - basic training in gliding is not the same as overload training."

The person who spoke was naturally Su Liang.

He didn't plan to say anything, the coaching staff of the national team has multiple considerations for the training of the players, and when he trained with his father in the past, his father also explained to him where the difficulties of individualized formulation of many different training plans are, if he only asked him to say his own training plan, he could still give advice, but let him discuss the training plan of the overall player, he could give limited advice.

Su Liang just pointed out the most basic logical trap.

It is clear that the coaching staff of the national team are actually caught in a logical loop, so much so that they completely ignore this otherwise obvious issue.

Under Su Liang's reminder, the members of the coaching staff present patted their foreheads one after another - such a simple logical question, they actually subconsciously ignored it!

In fact, this has a lot to do with the incomplete training theory of short track speed skating in China at the current stage, including the 'training load' proposed by the coach who spoke earlier, which is also a concept that was just proposed in China more than ten years ago.

The theoretical incompleteness and the rejection of the South Korean training method led the coaching staff to subconsciously equate the 'enhanced basic training' with the high-intensity South Korean training model, so that they did not remember that these were actually two completely different things.

After the day's review meeting, the coaching staff of the national team seemed to have opened up a new idea, and the skating team's skaters also significantly enhanced their training based on the skating foundation in the following training.

***

As the summer training season progressed, the training for both short track speed skating and figure skating progressed in an orderly manner, and both sibling events increased the importance of the 'Skating Basics' training during this summer training cycle.

Of course, there are a few other details that have been changed in addition to the glide basics.

On this day, after the routine starting connection training, Pei Jing once again saw Su Liang start his own training after the regular training.

- "Su Liang, I'm back beyond training, I don't need to skate so much!" ”

Pei Jing still remembers that when he first saw Su Liang's bridging training, he was a little puzzled why Su Liang would run so many unnecessary distances in this starting bridging training.

According to Pei Jing's training requirements, what the runners need to do in the starting line training is to go from a stationary preparatory posture to a starting sprint to a straight sliding, and it is almost over here.

What an athlete needs to do is to do a series of movements and exercises from 'preparation' to 'start sprint' to 'transition straight run', and then repeatedly enhance this training to improve the smoothness and speed from start to transition to run.

The other players and trial players in the national team all followed Pei Jing's way, but although Su Liang was also seriously carrying out this training, his training would always exceed the distance required by Pei Jing.

After reaching the maximum speed of the straight, Su Liang will continue to slide directly into the corner at the end of the straight, and finally make a corner, which is his end.

When asked him why, Su Liang said that he had been training like this in his memory.

Pei Jing, who originally took Su Liang to do this starting bridging training, didn't care so much, and after listening to Su Liang's explanation, he told him: "We just need to glide on the connecting straight." ”

But many times, after Su Liang completed the training according to his requirements, he would still practice by himself as he is now, and finish the distance he thought should be practiced.

Pei Jing originally thought that Su Liang's kid was really a little stubborn, but he watched Su Liang's bridging training on the ice on the side, looked at it, and after watching it for a long time, he felt something else.

He had always felt that Su Liang's training was a bit cumbersome and redundant, and in the national team, the starting connection training and the training in and out of the bend were all done as two different trainings before.

One of these is to take into account the physical consumption of the player's training, and the other is to think that the split training can be more detailed, which can help the player pick out the details from the coach's point of view, and this single training is less time-consuming and more efficient.

But after seeing Su Liang so stubbornly practicing for himself every day, Pei Jing watched it for a long time, and suddenly patted his head - Su Liang's training method has a lot of benefits!

After all, if you think about it, after you start and sprint to the straight, don't you have to go into the corner stage in a normal race? Then enter the curve sliding stage, and then connect to the training of a curve...... Isn't that just a matter of course?!

Indeed, Su Liang's training method takes longer to complete the whole process, and each training session is also more physically demanding for the players, and the coach's detailed observation and recording of the players are more complicated, but this training method is actually more in line with the normal rhythm of the game.

After all, the competition does not allow you to run only in and out of the corner alone, and the training from the straight to the compound corner is also a missing link here in the national team.

Thinking of this, Pei Jing also felt a little incredible.

"Lao Pei, why are you staring at my Su Liang's expression?"

Jiang Yibo was free at this time, and when he passed by, he saw Pei Jing staring at Su Liang, who was training on the ice, with a strange expression, so he approached with a suspicious expression.

Pei Jing was taken aback by Jiang Yibo, and complained to him angrily: "Yes, yes, your boss Su Liang." It's not that I said, the eldest and second in your family, one Su Liang and the other Su Nuan, are quite like brothers. It's your father's surname Jiang, which is really out of place. ”

Jiang Yibo rolled his huge eyes: "You are out of place!" ”

Pei Jing ignored Jiang Yibo, but shook his head and sighed: "I just watched Su Liang's training, and I was thinking, we have some training programs, I'm afraid it's still a little too rigid." For example, Su Liang is doing this training, which is starting connection training, you know? ”

"Your Su Liang actually explained to me before, his former coach asked him to practice like this, and he thought it was better than splitting the training, I didn't think too much about it at the time, so I used the advantages of our split training to convince him."

"But just now I was watching your Su Liang do a complete training of starting techniques connecting straight and curves, and suddenly I realized that his training method is actually more in line with the logic and rhythm of the race."

Speaking of this, Pei Jing sighed with emotion: "Bo'er, who did you say Su Liang trained with before?" ”

During this period of time, the national team has summed up a lot of training methods and details that Su Liang did not have in the past, in addition to the basic training point and the one that Pei Jing just reacted to today, including Su Liang's mixed oxygen training method, and some small muscle group training methods that the national team has not yet studied - these are already the current new training direction research content of the national team.

Even their head coach Lin Guobin didn't think that the sentence he had ordered at the beginning to 'observe Su Liang's training method' really integrated content that many national teams did not understand.

Su Liang also knew that the national team was doing research according to his training content, he didn't mind it, and even took the initiative to suggest that his training was not suitable for every player, and the national team should strive to get closer to the individualized direction for the training of each different player.

The word "individualization" is also too new to the current national team.

But after thinking about it, all coaches can easily understand the meaning behind this term - better training is not to have all players do the same training, but to develop training content that is tailored to the different characteristics of different players.

After thinking about this, Lin Guobin also sighed afterwards when the coaching staff held a meeting - [The national team picked up Su Liang, what a big baby! ] 】

It's a pity that this big baby actually suffers from selective amnesia.

Obviously, he remembered everything in the past, but when asked who the coach was, who his parents were, and which school he was attending to, he could describe the specific pictures and characters, but he couldn't name anything.

This made the national team that wanted to help Su Liang find his family was also very worried.