Su Liang nodded, waved his hand to Zhao Yan, and looked at the time again - although the end time of the third year of high school was the same as theirs, but the teacher would probably drag the class a little, so he took this textbook and the notes just now, and walked to the floor where the third year of high school was, while quietly leaning on the corridor to look through the textbook in his hand, while waiting for his senior brother to get out of class.

There were already students laughing on other floors of the school, only this floor of the third year of high school was still very quiet, only one or two classes of teachers let the students out of class, and these students in the third year of high school probably knew that the other classes were still dragging the class, so they didn't make much noise.

Su Liang read a book for more than ten minutes in the corridor of the third year of high school, and finally the teacher of the second class of the third year of high school also walked out of the classroom, and the corridor of the entire third year of high school gradually became lively at this time.

Su Liang was still looking at the textbook, and not long after, a shadow stood by his side.

"Xiaoliang, I've been waiting for a long time."

Mu Yuansheng lifted the insulated lunch box in his hand and said with a smile: "Let's go, go to the cafeteria to heat it up, it's good to eat." ”

No matter what age you are, when you see good-looking people walking together, you will focus everyone's attention.

Although these junior high school students in the 22nd Middle School have become increasingly obsessed with studying, many people still noticed Mu Yuansheng and Su Liang walking together.

"Wow, Brother Mu said today that he was eating with his junior brother, that is his junior brother, right?"

"It's amazing, the senior brothers are on the red banner of our school together!"

"I watched the live broadcast of the World Cup yesterday and the day before yesterday, Brother Mu is awesome, but his junior brother is also really brave, haven't you watched it, there is an adult player named Ye Kaicheng in the national team, who collapsed under the attack of the little stick, I was sweating at the time, I was thinking that in the 1500 meters, only Shang Fei could enter the final alone, and as a result, Brother Mu, the junior brother, was directly killed."

"Speaking of which, in fact, Shang Fei and this Su Liang yesterday, only Su Liang was the one who entered the final on his own in the semifinals...... Even Shang Fei was sentenced to the final at that time - I'm not saying that Shang Fei's strength is not as good as Su Liang, but the performance in the semi-finals is indeed Su Liang's superior. ”

"Brother Mu and his junior brother are good at 500 meters and 1500, right? In terms of the posture of this World Cup, I feel that in the future, it will probably be the era when Brother Mu and his junior brother swept the short track speed skating field......"

"Hey, hey, don't poison the milk, Brother Mu and his junior brother are not yet adults, let's look forward to it reasonably!"

***

In the third year of high school, some students were imagining the scene of Su Liang and Mu Yuansheng sweeping the ice in the future, while in the cafeteria, Mu Yuansheng and Su Liang were very pragmatic in heating the dishes in the lunch box.

"The preparation is a bit simple, Xiao Liang, you see if there is anything you like to eat, and you can change to something else tomorrow."

Su Liang shook his head: "These are very good." ”

He didn't want to trouble his senior brother anymore, but he didn't know how to cook himself, and his father didn't have much time to prepare an extra lunch box for him when he got up in the morning, so after Mu Yuansheng said, 'Make one is also to do, and two is also to do', so he cheekily agreed, and in his heart, he wanted to buy a gift for his senior brother to express his gratitude after the prize money from the World Cup came down.

"How? Are you still used to morning classes? ”

Mu Yuansheng asked while handing the hot bento to Su Liang.

Su Liang nodded: "It's okay, the school teacher is more detailed, and it is more efficient than self-study." ”

Although he learned it for the second time, he was out of high school before the crossing, and he was somewhat vague about the knowledge points in high school.

Now when he returns to school and listens to the key explanations made by the teachers for revision, some key knowledge points that he usually ignores in the past naturally pop up.

Thinking of this, Su Liang affirmed: "The study of cultural classes is really more efficient and atmospheric in school. ”

He must seize the week and a half to consolidate the previous knowledge points again to avoid omissions in his basic learning.

Seeing Su Liang's serious and stubborn appearance, Mu Yuansheng smiled - worthy of Xiao Liang, no matter what aspect of study, he was not willing to fall behind.

However, after seeing that Su Liang was very adaptable to the rhythm of the school, Mu Yuansheng also relieved himself.

While eating, the two chatted about the preparation for the schedule after the midterm exam, and also talked about the daily training arrangements during this period - after all, they are still players of the national team, even if the training tasks during this period are light, they cannot ignore them.

During the chat, Su Liang noticed that his senior brother seemed to be always putting vegetables in his lunch box, looking at the side dishes that had been piled up with a small sharp corner, Su Liang hesitated: "Senior brother, I can clip it myself, you can eat it too, right?" ”

"Ahem." Only then did Mu Yuansheng realize that he seemed to have accidentally sandwiched too many dishes for his junior brother, so with a gentle smile on his face, he nodded: "Well, Xiaoliang, you are too light, you have to eat more food." ”

Su Liang wrinkled his brows: "Speaking of which, senior brother, I'll come to school by myself tomorrow...... I'll look at it after school in the evening to buy a bicycle ......"

When Mu Yuansheng heard this, he blinked, and said with a gentle smile: "No need, I will go from the dormitory to your house, and it won't take much effort to take you to school." ”

Su Liang was still a little hesitant.

Mu Yuansheng smiled: "If you find it troublesome, or can you move to the dormitory to live with me during this time?" It's also convenient for us to commute to and from school together. ”

Hearing this suggestion, Su Liang hesitated, but still shook his head: "...... Forget it, I won't go back at night, my dad can't do it alone. ”

With Mu Yuansheng's deliberate guidance, the conversation between the two quickly made Su Liang forget the idea of buying a bicycle, and the topic of the two went from school adaptation to the upcoming midterm exams to the upcoming National Championships and World Youth Championships.

Speaking of the World Youth Championships, Su Liang had new troubles - his physical fitness is a problem that needs to be solved after all, otherwise he can't push his teammates in the adult competition, can he not push the relay of the World Youth Championships?

***

Jiang Yibo, who was watching the 1000-meter race from afar at the Capital Stadium, suddenly sneezed at this time - what's going on? Got a cold? Or is it who is talking about him behind his back?

Pei Jing on the side glanced at Jiang Yibo, and then turned his attention to the arena in front of him.

At this time, the women's team was competing, and the atmosphere of Pei Jing and Jiang Yibo's chat was more relaxed, and the two also talked about Su Liang's current problems.

"How? Did the Beijing team contact you? How many individual events do they plan to let Xiao Liang play in the National Championships? ”

Jiang Yibo nodded: "I heard what they meant that they should be planning to let Xiao Liang play all three individual events, but their main expectation of Xiao Liang's medal is still on the 1500-meter distance, I don't think there should be any problem." ”

Pei Jingjing nodded: "That's okay, the Beijing team still knows it, and it's not bad to let Xiao Liang practice in the National Championships, but the problem now is still in Xiao Liang's physical fitness." ”

Being young, not being able to increase the amount of physical training, and growing muscles slowly, these are the limitations that limit Su Liang's performance in 500 meters and 1000 meters.

"Don't talk about 500 and 1000, you can't do relay training."

Hearing this, Jiang Yibo glanced at Pei Jing: "Okay, my son is only 15 years old, and if you have the ability to 1500 meters now, you can snicker." ”

Pei Jing also glanced at Jiang Yibo: "Okay, of course I know that your son is young, but the National Championships are okay, if he wants to go to the World Youth Championships, he will definitely not be able to run the relay......"

Speaking of this, Pei Jing sighed: "Xiao Liang's physical shortcoming, I still have to find a way to enhance it!" ”

Chapter 69

Starting from this Monday, October 28, Su Liang's daily itinerary has changed from going to the winter training center with his father in the morning to taking his brother's bicycle to school in No. 22 Middle School every morning.

The two brothers, one in high school and one in junior high school, both devoted themselves to the review week before the midterm exam.

Every day after school, Su Liang will follow his senior brother back to the winter training center to complete the basic recovery training that the two of them must guarantee.

During the week, Su Liang's time was almost full of every minute, and the occasional relaxation was probably the time to have lunch with his senior brother at school, and after lunch, the two brothers would go to the school library to read a book together for a while - the study time for the two of them in the cultural course was very limited compared to other students, and if they wanted to ensure the intake of the content of the cultural class, of course, there would not be much relaxation time.

After a week and a half passed, after Su Liang and Mu Yuansheng returned to the national team after taking the midterm exam, they didn't know that the two of them had already left two new legends of the king of the volume in the twenty-two.

"It's terrible, is this the player of the national team?"

“…… I'm sorry, but it's because I'm too small and too narrow-minded, and I used to think that sports students were a little bit of a bad idea. ”

"I ...... too But I understand now, the less smart one should be the one who is not very good at QAQ."

"Is it really possible to get to the top 20 of your grade with a week of revision??? Isn't that scientific? ”

"I'm already a Buddha, even if these two are not from the national team, it's not difficult to go to a prestigious school just by taking exams on their own, right?"

“…… The scary thing is that not only do they do well in exams, but they also do well in the national team. Speaking of which, isn't there a lot of sports students in our school? It's not all going to be this level, are they? ”

"Ah, that's not true, I know two sports students, one of them is really a fool, and the other has good grades, but it's not as good as these two."

In the end, all the students in No. 22 Middle School unanimously affirmed that not every sports student is the king of volumes, but the two special cases of Su Liang and Mu Yuansheng are the kings of volume kings.

***

After a week and a half of ordinary students' campus life, returning to the familiar rhythm of training life, Su Liang faintly felt that after more than a week of rest and adjustment, his training status had unexpectedly improved.

"Wow, boss, you look pretty good at this time!"

After Sun Ruixiang saw Su Liang return to the team for training, he chattered around Su Liang for a long time, and finally was carried by his head coach Li Yunlong by the neck.

Speaking of which, every time Su Liang sees Coach Li Yunlong, his mood is always a little complicated, but the TV series that made the name 'Li Yunlong' resounding all over the country has not yet started at this time, so this complicated mood is only tasted by himself.

For more than a week, Pei Jing has been having a headache about Su Liang's physical training, and he even considered whether to send Su Liang to summer events such as track and field to practice physical fitness.

I think this way mainly because track and field itself is a physical activity, so usually the coach of the track and field project also has a certain knowledge of physical training, or in other words, the coach of the track and field program is a good physical coach.

Just look at the training program of the short track speed skating team, and long-distance running has always been the traditional physical training program here in short track speed skating.

But Pei Jing hesitated again and again, but still did not make this decision, but went back to find the current foreign coach Eric of the national team.

The current ecology of the national team is still in a state of 'no trouble, no trouble' for foreign coaches, just like Eric is clearly responsible for physical fitness-related training, but when Pei Jing thought about the arrangement of Su Liang's physical training, the first thing he thought of was to send Su Liang to the track and field team for training to see the effect.

Of course, in addition to the problem of 'I don't want to trouble foreign teachers, it is difficult to communicate with foreign teachers', there is also a problem of different training concepts.

In fact, there has been the word physical training in China for a long time, but the current concept of physical training in China is still more inclined to 'endurance training', while foreign physical training covers a number of different systems, including the EXOS system, NASM-CES system, NSCA-CSCS system, etc.*, these different physical training systems have different directions and different concepts, so there is a big difference from the traditional cognition of domestic coaches in 'physical training'.

Because of these, Pei Jing usually observes that the physical training arranged by Eric for the players is biased towards muscle strength training and some movement training that does not meet the special movements of short track, which once made him doubt Eric's coaching qualifications, and it was also the reason why he hesitated to find Eric.

In the end, Pei Jing still chewed on two newly published physical training-related papers in the United States, and only then did he understand what the other party had mentioned when he communicated with Eric, and roughly understood the meaning behind some of the action training that Eric usually did when training players that did not conform to the special movements of short track.

In addition, Pei Jing actually talked to Eric about Su Liang's problem last time, and it was also raised by Eric based on the information he integrated daily, Su Liang's strength and endurance problem is related to his physical age and natural physical characteristics that are not easy to grow muscles.

Under the combination of various reasons, Pei Jing still found Eric again, and planned to talk to him about Su Liang's physical fitness and strength training problem - even if the physical characteristics are not easy to grow muscles, the problem that can be solved still has to be solved!

It's just that even if he made up his mind to find Eric, the communication between him and Eric was still a little difficult, because Eric's Chinese vocabulary was very small, and the translator sent to Eric here in the national team lacked a vocabulary specific to sports training.

After Pei Jing communicated with Eric for another two hours, he finally understood some of Eric's meaning.

"How? Is your Eric communicating well? Jiang Yibo was also very concerned about his son's training, and after knowing that Pei Jing was talking to Eric, he took the time to find Pei Jing, intending to ask them how they were going to arrange Su Liang's next training.

Pei Jing shook his head: "Harm, don't mention it, our English level still has to be improved, I have to apply to Director Lin when I go back, and change a translator for that Eric, this translator has too little vocabulary for sports training, and when Eric talks about professional content, his translation begins to get stuck, and he needs to repeatedly understand the meaning of a certain word in Eric's mouth, and it may not be accurate when it is finally conveyed to me." ”

He kind of knew why Eric didn't talk so much when the coaching staff had meetings before, and it was quite tiring just to communicate with the translator.

After shaking his head, Pei Jing still spoke: "However, Eric still gave a few effective suggestions, he said that it is generally accepted in the international community that teenagers do not have a particularly sensitive period in endurance training, but if the aerobic foundation is excellent, it will be helpful to the endurance foundation." ”

"The other is that in the case of strength training that cannot be high-loaded, the current situation of Xiaoliang is actually in a sensitive development period of action frequency, and it can be considered to enhance Xiaoliang's sliding and running frequency training, and the improvement of cadence can also make up for the impact of speed supplementation for the lack of explosive power."

"In addition, he said that he was actually observing Xiao Liang's situation during this time, and he had reformulated a set of physical training programs that were relatively more suitable for Xiao Liang, including endurance and strength programs, and when the plan came out, let's work together to see if there are any omissions or problems with this training program."

Pei Jing asked Su Liang about Eric's adjustment of the training plan, and he didn't hide it from Su Liang, he knew that Su Liang had a training plan that he had been implementing before he lost his memory, but the training plan has always been to match the athlete's current training state, physical state and technical development state.

Su Liang's original training plan was very good, but including Su Liang himself, he knew that it was impossible for him to maintain the training mode of that plan for a long time.

Since he crossed over, he has been in a situation where the technology of the 15-year-old body and the mature period of the body coexist, and it took a long time to adapt his technology to the current body, but Su Liang also knew that this kind of reverse adaptation actually caused him to adjust to the best technology, and there was some mismatch with the current one.

He was still bored earlier, but after his father taught him a lesson, he and Pei Jing began to communicate frequently about some of his technical details and training plans.

Under the frank and direct high-frequency communication between him and Pei Jing, the optimization of his current training plan has always been satisfactory.

It's just that the physical fitness module involved in this plan, Su Liang himself is also a little blind.

His physical strength and muscular condition are the kind of typical hard training for more than half a year, once back to the standard muscle waste before liberation - there was a time, when he was just an adult, he and his father felt that it was time to improve his strength training level, so the team carefully gave him a large amount of strength training, and cooperated with the nutritionist to give him various meals, and finally made his muscle level almost reach the same level as other teammates.

During that time, his explosiveness really improved, and he set new career bests in the 500m races.

But the muscles that had been built up during the summer training were quickly depleted after the high-frequency games of the season, and it was impossible for him to continue the almost super-intense strength training during the season, so after a short break of a week or two after the end of the season, he returned to his regular size.