"Now everyone meditates like me, and there should be no one who can't meditate in a posture, so if they can't, just watch me follow it."

"Pay attention to the essentials, the soles of both feet should be facing the sky, the palms of both hands should also be facing the sky, and finally the heart of the head should be facing the sky, which together is called five hearts facing the sky, which can also be called a double plate."

"Pick up the third number, your head is crooked, yes, that is, you, the one sitting in the third seat, the seat number is pasted in the upper right corner of the small table in front of everyone's futon, all in Chinese capitals, understandable."

"The pick-up number is high and low on the shoulders, sit upright, and the classmates next to him will help him break it."

"The palate on the top of the tongue, which is the root of your front teeth, where is the root of the tooth? It's the wall of your mouth next to your front teeth. ”

"Yes, let's feel it, let's start talking about breathing in five minutes."

Sun Weiyi pressed and did it, it didn't feel very difficult, since the teacher didn't name herself, it should be that her posture was not wrong, she looked at Yu Niannian sitting on the left, her posture was also very standard.

But Miaoshu behind Yu Niannian seems to be a little unable to sit still, but isn't she a Dao aunt, she should be very familiar with meditation.

It may also be that they are too young, it is estimated that they have not yet reached the age of Taoism and have not yet begun to learn to meditate, Sun Weiyi thought.

"Okay, the breathing technique we are going to learn next is called "Spiritual Breath Internal Strength", this solid foundation and cultivation of the yuan, after the completion of the spiritual power in the body can be inexhaustible, and it will not be extinguished."

"Teacher, what is spiritual power?"

"When you feel the aura, you will know what reiki and spiritual power are."

"Come, let's take a deep breath like I did, inhale through our nose, don't use our mouth, inhale until you reach the end, but don't inhale until you get dizzy, you can exhale."

"When you're out and out, turn to inhaling, but don't let yourself be out of breath."

"Whether you inhale or exhale, be gentle, even, and slender, and don't squirt out all at once."

"Come with me, inhale...... Exhale...... Suck...... Whew......"

"One more time, inhale......"

The teacher took everyone to take a deep breath for 5 minutes, and some students began to get dizzy due to the wrong way, and the teacher explained the main points one by one.

Sun Weiyi also felt a little dizzy, but she felt that she had done exactly what the teacher said, but she couldn't reach the feeling that the teacher said was sober.

"While you continue to breathe at this rate, I'll explain what Reiki is."

"According to everyone's meditation and breathing method, one day you can feel the feeling of the aura of heaven and earth being sucked into the body, that kind of clarity of the gods, you can feel it at once, because at that moment, you will be able to see the aura atmosphere on others, simply put, it is a circle of light, there may be different colors, according to each person's realm, attributes are different, the color and aperture size of the aura around the body are also different, and some people can also press the realm, then you can't see it."

"What is the aura, after tens of thousands of years of research by immortal cultivators, this aura is actually cosmic energy, cosmic energy is composed of many things, electromagnetic radiation, dark matter, dark energy are all in its category, planets, satellites, stars, galaxies, galaxy clusters, etc., also belong to cosmic energy."

"Smart students may ask, since planets also belong to one of the cosmic energies, what about the earth?"

"Yes, the entire sphere of the earth also belongs to the cosmic energy, but the earth's aura resources are very thin, and even more and more thin, first of all, the earth's own energy is naturally low, yes, it is born low, and secondly, because there is an atmosphere on the earth, and it also isolates a lot of energy in the universe."

"Some smart classmates are going to ask again, ah, isn't the atmosphere good, we can't breathe without the atmosphere, yes, the atmosphere gives human beings space to live, but it also isolates too much aura, cosmic energy, human beings will die if they come into direct contact, the atmosphere isolates the harm of cosmic energy to human beings, and also isolates the absorption and use of cosmic energy by human beings."

"Of course, now is not the time to talk about whether the earth should have an atmosphere or not, what you need to know is what is aura, just do it."

"Teacher Trump is out......" There are classmates laughing quietly in the seat.

"Ahem, let's talk about the attributes of aura, our ancient Chinese people have long divided the attributes of everything in heaven and earth, gold, water, wood, fire and earth, as well as the wind attribute and thunder attribute extended from the wood attribute, the thunder attribute extended by the metal, the color they represent, the direction or something, read the book after class."

Someone raised his hand and asked, "Teacher, we don't have a book yet." ”

"I will speak Mandarin in class, it's okay, this first class is to give you a general lecture, feel the taste of cultivating immortals, specific books or something, and follow your brothers and sisters to the library to get books after class."

"Come, let's go on to talk about two ways to use aura, one is to directly gather a certain attribute aura between heaven and earth, which is faster and more concentrated, and the spell is more powerful; The second is to turn the aura in your own Ding furnace, the Ding furnace is the dantian, in the Ding furnace you absorb any attribute or no attribute aura, refining into a certain attribute of aura, and then through handprints and other ways into the corresponding attribute of the aura, although this speed is slower, but there is no way to do it, after all, you are on the bottom of the sea, where the fire attribute is thin, can't you use fire attribute spells, no. ”

"What's not to understand about the above? No, okay, let's talk about the realm of cultivating immortals. ”

"There are a total of 10 realms, Qi refining, foundation building, knotting, Jindan, Yuanying, transforming gods, refining void, merging, Mahayana, and Ascension."

"Each rank is divided into 10 layers, 1-3 is called the early stage, 4-6 is called the middle stage, 7-9 is called the late stage, 10 is called the consummation period, when it comes to the consummation period, talk about the consummation period, this suffocation Dan means that you don't go to meditation to promote to the next realm when you are in any consummation period, you just go to your Ding furnace to refine the gas as usual, at this time, all the essence will give you to hold your Ding furnace bigger, and the direct impact is that your spiritual power storage value will become larger, in short, the amount of spiritual energy you store can increase."

"Let's digest it, and I'll move on in five minutes."

Sun Weiyi listened very carefully, she took the time to look at Yu Niannian and Miaoshu next to her, and they seemed to understand.

"Okay, then I'll talk about the cultivation speed, people with fast cultivation speed can enter the Qi refining period from zero in one second, for example, everyone in your current school listens to me while meditating, it is very likely that when I talk about one of you, you will 'ding' the ground, and you will get through, and you will feel the aura, and if you feel the aura, it means that you have entered the first layer of qi refining, and it is not surprising that slow people may only cross this threshold in three or five years."