"Good."

Chen Mu looked at the system panel and felt settled in his heart.

At this time, the body has not recovered from soreness, but he is not in a hurry to improve, but waits until the body has recovered some strength, and then goes to take a bath to wash off the mud and sand on his body, and then returns to his bedroom.

After he adjusted his state well, his body was fully recovered, and he could feel the abundance of qi and blood in his body, he took a deep breath, summoned the system panel again, and moved his mind to consume experience points and improve the Golden Jade Dermabrasion Method.

Airplanes!!!

This time, however, I felt a different feeling from the previous sword enhancements.

When he improved his sword technique, he had countless springs, summers, autumns and winters, and countless memories of fierce martial arts, as if he had experienced it personally, and everything was poured into his consciousness in a very short period of time.

However, to improve the golden jade dermabrasion method, it was in an instant, as if it had turned into a soup pot, and in the pot was boiling blood gas, and then a drop of hot oil rolled into it, and in an instant, thousands of blood mist steamed.

"Hiss......"

There are no words to describe how it felt at this moment.

It was as if the experience of dermabrasion that had gone through a month or even months was all superimposed at this moment, so that Chen Mu's consciousness directly came to a standstill, and the word pain was far from being able to describe this feeling.

This has completely exceeded the upper limit of what the human being's own spiritual consciousness can bear, so much so that Chen Mu's consciousness fainted all of a sudden, but whether he fainted or not, the transformation of his body never stopped.

But seeing his skin, the naked eye can see the changes, the original wheat-colored body, silently more than a trace of jade-like luster, repeatedly lit up several times, and finally slowly disappeared, back to normal.

I don't know how long it has been.

Chen Mu woke up slowly.

Just moved slightly, and he felt a pinprick-like stinging pain coming from the skin all over his body, which made him want to scream, but he immediately gritted his teeth and endured it, and at the same time froze there motionless.

"This dermabrasion method is much more fierce than the knife method......

Chen Muqiang endured the changes in his body and slowly adapted, and at the same time had some grinning secrets.

Although the knife method is also poured into the body at once, after all, there is only no substantive memory and perception, but the dermabrasion method is completely different, what suddenly emerges is the real medicinal power, and the system panel in some terrible way, it is forced to let his body absorb these medicinal powers in an instant, and continue to transform in a very short period of time.

For ordinary people, if they bear all the required medicinal power from initial dermabrasion to dermabrasion at once, I am afraid that they will have to retrograde qi and blood on the spot, vomit blood three liters and die, but the system panel is extremely domineering, such a drug power has not damaged the flesh and blood organs at all, and only acts on the epiderma, which seems to have accelerated thousands of times in an instant, making his epithelia change rapidly.

At this moment, although every inch of skin in his body was filled with a sharp pain like pins and needles, making him dare not move, Chen Mu could clearly feel that his qi and blood were much more vigorous than before.

This pain is not a side effect, but the strength of the epithelial membrane has changed too much in a short period of time, which makes him a little uncomfortable.

Over time.

The tingling sensation finally subsided, and Chen Mu slowly sat up.

He took a closer look at his arm, and there was no obvious change in the skin color and surface, but when he touched it lightly with his fingers, he could clearly feel that the toughness of the skin membrane was significantly improved compared to before.

"Is this a dermabrasion?"

Chen Mu slowly stood up, clenched his fists and waved a few times in the void.

Grinding skin, meat training, easy tendons, and bone forging.

Each step is a process of tempering one's own body, step by step from the outside to the inside, the most important of which is one's own 'qi and blood', those internal and external medicine powder are only external objects after all, and cannot completely replace the body's own qi and blood, otherwise there will be no deficiency and no supplementation.

After the age of 30, the practice of the body quenching method is slow, and the reason is that after the age of 30, when the qi and blood have reached their peak, before the age of 30, it is more about 'strong', strengthening the qi and blood in various ways to stimulate their improvement, and after the age of 30, it is more about 'nourishing', trying to nourish the qi and blood and prevent it from falling.

This step is the most basic and outermost step, but it is also the foundation laid.

At this time, what Chen Mu could clearly feel was that the 'heat flow' in his body, which he could only faintly feel before, had become much clearer, which was the strong and self-generated qi and blood.

"The strength of the fists and kicks has not increased much, but the physical strength has definitely increased a lot, and when you swing the knife with all your might, you may be able to support it for a quarter of an hour more than usual......"

Chen Mu made a rough judgment.

Don't underestimate this quarter of an hour, many times, between life and death, you can have an extra point of physical strength, you can swing out an extra knife, maybe it is the gap between life and death, between the skin grinding warrior and the ordinary strong man, the explosive power may not be much different, but in terms of physical strength, the qi and blood condensed by the strong body after practicing the skin grinding method are much stronger than ordinary people.

The other is the growth of its own membrane.

Chen Mu remembered the changes before and after Ren Yan, his skin had obviously become rougher and more textured, which was undoubtedly due to the practice of dermabrasion, but he himself was completely different.

The golden jade dermabrasion method, crowned with the word "golden jade", more clearly indicates that the damage to the body is the least, and it is naturally completely different from the ordinary dermabrasion method.

There is no change on the surface, but the strength of the film has really improved.

Chen Mu walked outside, grabbed a handful of rough stones, and rubbed them on his arm.

In the past, even if the skin did not break and bleed, at least a large white mark would have been scratched and stinging, but now only a slight friction can be felt, without the slightest sting, and even the rough stone surface, those jagged and sharp sharp, almost did not leave any marks on his epidermis.

"Endurance, resistance."

Chen Mu threw away the stone and muttered in his mouth.

The first step of the body quenching method of skin grinding, obviously focus on these two aspects, now he grinds the skin into a small part, the skin membrane has become tough, although it can't block the sharp knife, but the general wooden stick, blunt instrument hit down, if the strength is not big enough, it is completely able to resist.

Unlike in the past, although there is a sharp knife technique, but it is very weak, once faced with the siege of many villains, the slightest carelessness of one or two hits, it is possible to overturn on the spot, and now the possibility of this kind of thing happening is greatly reduced.

"Skills and physique complement each other, with a stronger physique, when you play in battle, you can be more open, and you can give full play to the skills of the knife."

Chen Mu showed a thoughtful look.

Now that I think about it, it was really too much of a advantage to be able to kill Tang Quan that day, not only was the other party pierced through the chest by Xu Hongyu's sword, which was almost fatal, but then he was dazzled by his lime, and he couldn't even play his moves.

In addition, his knife skills have been practiced to the realm of knife power, and he can finally break through his skin with one sword, cut his throat, and give the final fatal blow, otherwise it will be ten ordinary people with sharp blades, I am afraid that they will all have to be killed by the seriously injured Tang Quan.

Microdermabrasion is only the first step, but for Chen Mu, it is also a new step.

With the efficiency of the system panel, the road of dermabrasion that ordinary people need to work for two or three years can be greatly shortened for him!