Mangniu meat training method.

The so-called mangniu is not a cattle and buffalo domesticated in the farmland, but a kind of fierce creature similar to a 'demon'.

There is a capital army of nearly 10,000 people stationed outside Yucheng, which is directly under the control of the capital of Yucheng, and is responsible for cleaning up the many poisonous insects and beasts that are close to Yucheng and destroying the farmland outside the city, including the ferocious monster of the mangniu.

However, the scope of the garrison of the capital guard army is limited to a radius of dozens of miles from Yucheng, and it will not be governed beyond it, because the world dozens of miles away is a bad land that is difficult for ordinary poor people to survive, with bandits robbing and monsters rampant.

"There are martial artists in this world who can cut gold and break jade, so it is not uncommon for there to be monsters."

Chen Mu looked at the description in the Mangniu meat training method and muttered to himself.

In this meat training method, the focus is on the muscles and flesh of the mangniu, which is completely different from ordinary domestic cattle, each piece is as hard as iron, and a sergeant with a spear can stab it with all his strength, and it is difficult to penetrate it.

It is even more powerful, it can easily shake down a tree, and the horns of the ox can tear apart the tiger and wolf!

Reportedly.

This kind of mangniu is also transformed from ordinary cattle, there have been ancient beings to observe its metamorphosis process, study the various plants it eats, after countless experiments, and finally sort out a recipe that is also effective for people, this is the mangniu meat training method.

"The qi and blood accumulated during dermabrasion are integrated into the muscles and flesh of the body in several specific training postures to achieve the harmony of skin and flesh, supplemented by an internal prescription for tempering muscles, and slowly temper all the muscles to a ...... that is as strong as iron."

Chen Mu looked at several postures and nodded slightly.

The practice method is actually very simple, there are two postures in total, which are the top horns of the mangniu and the trampling of the mangniu.

The top horn of the mangniu is to practice the skin and flesh kung fu of the upper body, bow the waist and bend the waist, the lower body does not move, lift one by one, the waist, hips, shoulders, elbows and even the neck, all of which are included, which is an overall upward force action.

The trampling of the bull is that the upper body does not move, the body sinks, and suddenly pulls out the legs, tramples, and repeats left and right, and the flesh of the lower body thighs, calves and even feet is practiced.

It is mentioned in the practice.

After the meat is practiced and the skin and flesh are initially united, the difficulty of the training is increased, the suitable boulder is found, the fists are on top, and then the two actions of the top horns of the mangniu and the trampling of the mangniu are repeated.

It is similar to some weight-bearing exercises in his previous life, but in his previous life, he did not have those unique 'prescriptions' here, which can train people's skin and flesh to be as smooth as iron and tough as casting.

Chen Mu still bought the prescription in person.

He has always been cautious, buying medicinal herbs from several different pharmacies, buying different ones, and after returning home, according to the amount of meat training, a few cents of money, divided into small portions, mixed and boiled.

"It's true that the poor are rich and martial, this recipe for practicing meat is much more valuable than grinding the skin."

Chen Mu shook his head secretly while boiling the decoction.

He practiced all three dermabrasion methods to perfection, and the whole process was almost all about taking an excessive amount of medicine and pouring it, but after a set of processes, a total of 100 taels of silver was not spent.

In comparison, there is a medicine called 'blood grass' in the meat training method, which is outrageously expensive, and only one small section costs ten taels of silver, and this section will only take three or four days at most.

Other words.

Ordinary people practice this mangtou meat method, and the prescription alone will cost nearly a thousand taels of silver in a year.

Of course, different meat training methods, the prescriptions are different, the price is very different, there may be some meat training methods with poor effects, the prescriptions will be much cheaper, two or three hundred taels of silver a year is enough, but this mangniu meat training method is really expensive.

Even with Chen Mu's current net worth, he still has some pain after buying some of it.

The decoction is finished.

A few taels of silver herbs were boiled into a small bowl of crimson decoction in the end.

Chen Mu didn't care about the bitterness, drank it in one gulp, and then followed the posture in the Mangniu meat training method, first standing on the ground, bowing his upper body slightly, and lifting it one by one, accompanied by the luck, a stream of qi and blood naturally churned and surged up in the body.

At the same time, the decoction that was drunk was also like a scorching flame, burning and churning in the body, rising with the movement, all the way to the lungs, and surging to the mouth and nose.

"Humph!"

After Chen Mu practiced a set of mangniu's top horn movements, he let out a dull hum, like the humming sound of a mangniu's luck, and at the same time, a white mist visible to the naked eye suddenly gushed out from his mouth and nose.

Immediately after Chen Mu's upper body stabilized, his knees sank, his body of qi and blood surging from top to bottom, came between his legs, and then grabbed the thighs on both sides with both hands, pulled up left and right and trampled violently, and fell to the ground with a dull sound.

At the same time, a syllable is pronounced again between the mouth and nose.

"Hah!"

A thick white mist spilled out along the mouth and nose, straight forward, like a wave of air.

Just a complete cycle, Chen Mu immediately felt different, maybe his qi and blood were too condensed under the repeated training of skin grinding, and just this round, some of them penetrated into the flesh and skin.

Chen Mu was not happy about this change, he still looked calm, returned to his original posture, and then bowed his torso slightly, another time the top horns of the bull, and then the bull trampled.

"Hmph." "Huh."

Along with the breathing, it was also staggered, making a dull sound of humming and haha.

It's obviously a person who is there to train his body, but at this moment, he seems to have turned into a reckless bull monster, stepping on his hooves, humming and ha, exhaling and inhaling, lifting and kicking.

That's it.

Chen Mu continued to practice, and soon an hour passed, and the surging qi and blood in his body finally withered a little, and the effect of the decoction he drank was gradually exhausted.

After Chen Mushu gained a foothold and stopped practicing, he felt the changes in his body, but in just one hour, his strength had grown significantly, and it was obvious that the effect of the first cultivation was the most obvious.

It is also because of his strong background and solid foundation.

"Hoo ......"

Chen Mu exhaled a mouthful of white mist again.

Then bring up the system panel.

【Mangniu meat training method (unsuccessful)】

[Experience: 5 points]

"There is still a slight difference between this meat training method and the dermabrasion method, not entirely the effect of the decoction, the two movements of the top horns of the mangniu and the trampling of the mangniu are also very important, and the accumulation of experience is mostly both."

Chen Mu looked at the system panel and nodded slightly.

The improvement needs of this meat training method are still the same as skin grinding and knife methods, and it is still a hundred points of experience to be upgraded to Xiaocheng, which means that he can completely break through the realm of skin grinding and enter the meat training Xiaocheng in a maximum of twenty days.

And with his copper and steel skin, rich heritage, once he enters the cultivation of meat Xiaocheng, and then practices the double sword posture, his strength will be a huge leap, even compared to a character like Min Baoyi, it is not far away.