After getting the sandbag right, Lin Zhengran asked, "Teacher He, have you practiced taekwondo a lot recently?" ”

He Qing thought to herself, why did she call herself Teacher He again, this is smooth?

Or on purpose..

He Qing pouted: "I go to the taekwondo gym once a month now, even if it is too much, I have been practicing but the practice is really good, but I did just go to Wenwen a few days ago." ”

Lin Zhengran nodded, thinking that these two guys went to a taekwondo gym in the past two days:

"Then I understand, in this case, let's first review some of the difficult movements we learned in college, and I'll teach you by hand, and we won't learn the new moves."

He Qing smiled and nodded: "Okay!" Then you tell me to do whatever I want. ”

So everything that followed was really the same in He Qing's eyes as when she was in college, Lin Zhengran demonstrated it by herself and then told her what she should do not get hurt, and how to maximize the damage.

She was indeed listening attentively, but more than that, she enjoyed the feeling of learning from him.

Exactly he.. It's so handsome.

I really want to marry him, and when the time comes, Wenwen will be a bridesmaid with Teacher Zhang, and Yingying is a sister-in-law, but it doesn't seem realistic.

An hour passed in a hurry, and this hour Lin Zhengran taught He Qing how to reproduce those actions in college now.

Fortunately, He Qing hasn't fallen too far now, because her body flexibility is still quite good after practicing yoga all year round, so after teaching her for a while, she remembered to be seven, seven, eight.

An hour later, as He Qing seriously held her breath and concentrated on the sandbag, the dust on the sandbag was kicked out of a powerful phantom.

The not-so-slender but absolutely good-looking thighs were kicked over, and the sandbags shook like special effects in a martial arts movie.

Lin Zhengran watched from the side the whole time.

I thought that I don't want to look at He Qing's slender body, but it is not the same as Han Wenwen's soft body, and she is really full of strength when she is serious.

Xiaolan appendage *jpg

Lin Zhengran clapped his hands: "Not bad!" Seems to have found a feeling. ”

After He Qing kicked seriously, when she heard this, her heroic and resolute face suddenly became dull and cute again: "Really? Really playing well? ”

Lin Zhengran: "Of course it's true! Ling's kick just now is more powerful than when he was in college, and the progress in the past two years is really not small. ”

"Great!" He Qing smiled: "Then the coach doesn't touch my head and reward me?" I'm doing so well.."

Lin Zhengran looked at her pleading gaze and stretched out his hand to rub her head: "Okay, how do you feel yourself?" ”

He Qing squinted her eyes happily, and her hair felt like she was swaying happily: "I feel so comfortable, you are so gentle to me, just right."

Lin Zhengran grinned: "I'm asking you how your body feels after practicing for an hour, not asking you this." ”

[The system has detected that the host's cultivated He Qing Taekwondo has reached the level of Taekwondo Level 6 Green Belt, and the rebate is ten times your Taekwondo Level 1 Red and Black Belt level]

[Congratulations on getting additional rewards, the physical fitness value is increased by one, the additional physical fitness is limited to level ten, and every time the physical fitness value is increased by a little bit, you will get a 50% increase in the existing physical fitness]

[The system has detected that the host has successfully cultivated four apprentices, and your apprentice's four-fold learning power has been increased to six-fold learning power]

The reward is coming!

He Qing enjoyed Lin Zhengran's favor and said with satisfaction:

"You ask me how I'm physically after training? In this way, I was in really good shape today, and even good was a bit too much. ”

She raised her hand and clenched her fist:

"The last time I went to the taekwondo gym, I felt that I couldn't kick the sandbag for too long, and I thought I should start training from scratch, but after being taught by you for an hour today, I felt like I remembered it immediately."

She stared at Lin Zhengran adoringly: "You are so powerful, Zhengran, I want to learn from you all the time." ”

Lin Zhengran feels that the several times the learning power given by this system is really easy to use:

"Small meaning, you mainly have a good foundation, others have a good foundation, that's fake, you are really good, whether it is physical fitness or appearance"

He Qing blushed after hearing this: "I remember when you were in college, you said that I was the most beautiful of all the girls you have ever seen. Do you remember that? ”

"Remember, everyone else may be half-truths, but this must be true, otherwise what would I be chasing you for in college? It's not because you're pretty and fun. ”

He Qing whispered joyfully:

"After chasing me, you also told me that you just looked at me beautiful and wanted to sleep with me at the beginning, and I didn't let me, and then you went to other places." She looked at him:

"Then when we are completely reconciled, I will sleep with you, and I will give you all of myself when the time comes."

"Okay."

The two of them put back what they had just made and walked back to the door.

He Qing asked: "So we have been practicing for so long, and we still don't know how to open the door, and we can't pry open this lock with the strength of the two of us, right?" ”

Lin Zhengran felt the improvement of his body after the system reward.

The increase in taekwondo level is combined with the physical stats that are awarded to you.

He feels like he doesn't want to talk about hitting ten now! Twenty is not a problem!

I even wanted to shout, ah, I drop the Holy Sword! My Holy Sword!!

Lin Zhengran: "You get out of the way and just look at me." ”

"Oh good."

He Qing took a few steps back consciously, Lin Zhengran found a strong iron rod again this time and put it away, in fact, he didn't know if it was an iron rod.

It may also be a stick made of other materials, but it is quite heavy to hold.

I didn't need to punch this time.

Lift one foot directly and use the seesaw principle to stomp down!

Grandma Li knocks on the door and opens it for me!

Bang!

The iron rod suddenly withstood a tremendous stamping force, and the powerful impact caused the other end of the lock to tear the half-new lock directly.

The iron lock core was damaged and bounced off, and the iron rods of unknown materials were obviously bent when stepped on, and the iron door opened by itself with such a bland creak.

This scene stunned He Qing: "This is just why you are so powerful?" ”

Lin Zhengran was actually a little surprised that his strength had become so great now, but it was only for a moment, and he said with a smile:

"Dogs will jump over the wall when they are in a hurry, we are all locked inside, we must burst a little bit of strength that others can't imagine, and people have different physiques."

Just ask if you open it!

He Qing's mind was completely blank.

She walked over slowly, pushed open the door and picked up the iron lock on the ground, which was completely broken.

He Qing: "What a lot of strength, are you still exercising every day?" ”

Lin Zhengran walked up to her and looked at the empty playground, it was already completely dark.

"Well, once in a while."

He Qing looked at Lin Zhengran, and his brain smiled slightly after tedious thinking.

He's so good, he deserves to be my man, hehe.

Lin Zhengran patted her: "Let's go, go home, I'll send you!" I'll have something to do when I get back in the evening. ”

I also have to accompany Han Da Beauty live broadcast.

(End of chapter)