After taking a coat and draping it over the book, the two sat around the boiler, Wang added some firewood to the fence, the fire burned a little stronger, and the temperature in the room became warmer, and the wooden lid was lifted, and a pair of large wooden chopsticks were stewed in the pot, and the two ate together.

Although the two have known each other for more than five years, the temperament of this Wang Fence is incomprehensible, sometimes he is still good, and sometimes he is like a stranger, and he doesn't care at all. However, Yanshu has only one thought, and that is to repay Wang Fence for saving his life.

"Let's talk about it! Why are you so embarrassed today! Wang Liang asked lightly.

Yan Shu didn't dare to hide it in the slightest, and told the truth of the matter one by one.

Wang Fence didn't say much, ate some meat, cleaned up after a while, and then took the words and books to a very secret cave twenty kilometers away from the tribe.

The entrance of the cave is narrow, just enough for an adult to enter sideways, after a narrow stone crack of about 100 meters, the inside suddenly opens up, the stone cave space of about 30 zhang in length and width comes into view, the stone cave is obviously inhabited for a long time, and the simple beds on the ground in the middle are distributed and listed.

In the corner on the left, there is a small pool of one meter square where the trickling mountain spring gathers, and on the right side a human-shaped wooden stake wrapped in fur is inlaid on the ground, and there are various stone piers with grippers next to it, which are used for physical training at a glance, and the rock wall at the top of the cave is scattered, and a beam of sky light scatters down, so that the light in the cave is not too dark.

Yan Shu was surprised and didn't dare to ask more.

"This place, I will come when I am in a bad mood, and after I picked you up and came back that year, I came more often." Wang Fence picked up the stone pier and practiced a set of strange movements.

Then he pinched the wooden stake, straightened his body, and quickly hit a set of punches and kicks, which he had obviously practiced for many years, and the movements were smooth, and the fists and feet were like rainbows, and the hitting crackled on the stake.

Half an hour has passed since the end of one set, but Wang Fence has not taken a mouthful.

After Wang Fence finished closing the momentum, he threw a book to the book of words, and it was the skill of King Mao's practice.

Yan Shu was caught off guard, almost didn't catch it, and listened to Wang Fence say: "I don't want to support you for a lifetime, how can I be bullied and have no strength?" If you change your life against the wind, you will have to endure hardships. You've got to be prepared. You have to learn this trick hard. ”

Yanshu responded happily. His body shook unconsciously, and he was eager to try, thinking that it would be good if he could have such a powerful fist and foot kung fu like Wang Fence, and see who else dared to bully him.

Wang Fence said with a fierce face: "Little guy, you have to remember that if you don't have the strength, even if you bury your head in the dirt, people will come up and step on your feet." It seems to be talking to Yanshu, but it is more like talking to himself.

When he first met, Wang Lizhi was just an extremely selfish person, and at that time he had no ability to change the status quo, so he could only live like that, not to mention kindness, at least not a vicious person.

So now, as Wang Fence learns King Mao's physical exercises, his ability has become stronger, his vision has broadened, and his natural treatment of the things around him has also changed.

Based on Wang Fence's observation in the clan, in his eyes, most of the people in the tribe only have the level of the first-order foundation realm of King Mao's physical cultivation in the realm of martial arts, and the ten fingers that can reach the second-order martial realm can be counted.

The third-order extreme body realm is even above the third order, it is estimated that only the legendary figure of that tribe, the old Wang Kun, is the big clan, and even the current patriarch Wang Tuohai will be slightly weaker than him, and he is barely classified as a third-order by Wang Fence, and the fist is afraid of being less strong, and the old man of the big clan is already more than sixty years old, so it seems that the strength of his Wang Fence is already the top existence of the tribe.

It's just that he has lost some actual combat experience for the time being, and now that he has reached a bottleneck in cultivating the third-order extreme martial body, it is already difficult to advance with his qualifications, so now...... A huge plan gradually sprouted in Wang Fence's mind.

Winter goes to spring.

In the time that followed, Wang Fence rarely went to the secret cave again, but every time he went, he would fiercely compare his words and books.

In addition to the teenagers in the clan who wanted to beat him, they were a little uncomfortable with the lack of live targets, and few people paid attention to his traces, and Wang Xiaofang, the youngest daughter of Aunt Nie, was an exception.

King Mao's refining formula, Gu Yi is a method of practicing the body, which is the synthesis of the essence of the hundred schools of practice by the king Kuian, and it is said that those who practice to the end can pull out a thousand jun, and the fist wind is overwhelming, the legs are swept away, and the steel is broken.

In addition to the method of refining the body, it is also equipped with a complete set of fist and foot martial arts ten square fists, which can also be combined with the blade, and the power will be doubled. King Mao's body refining technique, although it is not rare, it can be regarded as a better body refining technique, it is easier to get started, of course, if it is placed in the Wang clan, it will be absolutely top-notch.

In the entire Wang clan, there is no decent body refining method at all, and most of them are passed on from person to person. This can be regarded as one of the reasons why Wang Fence did not let Yanshu go to the clan to practice martial arts.

The biggest advantage of King Mao's body refining technique is that it is written by Kuan himself, which is easy to understand and has a lot of detailed experience, which is extremely convenient to get started.

The first level of Mao Wang's body refining method is to refine the basic body, the so-called basic body, that is, the body's ability to reach a certain standard for martial arts training, including strength and toughness.

If the strength wants to reach the standard, then the muscles that support the strength must reach the limit of the conventional human body, and the training of the strength of each muscle in the body is indispensable, from the small fingers to the hips and legs, forty-nine tempering methods, from top to bottom, bombardment in turns, and the toughness must reach the standard, that is, the limb joints and back ligaments, which can complete the thirty-six standard actions of toughness in the body refining formula.

The good reliance of refining the body directly determines the power of the martial arts skills used, and it took Wang Fence two and a half years to complete it in order to reach the basic body.

As far as the book is concerned, it is stained with the light of the king's fence, the movements are taught one by one, the daily training content is also planned, and the effect of refining the body is regularly tested, so that the stage of completing the basic body of the book will be accelerated soon.

It only took eight months to reach a stage of the foundation body, which of course does not mean that the eleven-year-old Yanshu has the power of the foundation body of the king fence at that time, but the power of the foundation body achieved at the age of eleven according to the body formula, but it is not too different, about sixty percent of the strength of the foundation body of the king fence.

Because the first-order strength movements are mainly self-weight training, in addition to strength is toughness, the younger the 36-step standard movement, the more dominant it is.

In addition to the improvement of the physical skills, Yanshu also found that Wang Fence's status in the clan has also changed significantly, not that Wang Fence said anything to Yanshu, but that Wang Fence has been able to receive more and more food recently, and occasionally people come to give a gift, and even several times to deal with Wang Fence's marriage problem, but Wang Fence politely refused.

With plenty of food, Yanshu no longer had to hunt beasts, except for Wang Fence who asked him to collect some standing medicinal herbs, the rest of the time was spent on refining the body.

After the first stage of body refining, Yanshu's body became much stronger, and he began to practice the ten square fist beginners in the body technique.

Flat and moving, striding meteors, within the ten squares, defending the formation and breaking the enemy, this is the essence of the ten square fists, it can be seen that the ten square fists are open and closed, the attack and defense are integrated, the fists and elbows are handed over, and the legs and knees are replaced, which is very suitable for the battlefield army confrontation, and the blade is more powerful.

Day after day of refining and practicing boxing, it is more than half a year of grinding, and the ten square fists of the book of words also really have a look, compared to the decisive killing of Wang Fence, the ten square fists of the book of words are a combination of rigidity and softness, and they are at ease. This phenomenon is caused by the state of mind of the two people practicing martial arts, and it is not possible to talk about which is higher or lower, just like different people have different opinions on different things.

The primary level of Shifang Quan is slightly smaller, and the realm of refining the body has not been delayed, and the second-order refining body pushes the body into the martial arts, that is, adjusting the body into the realm of martial arts, which is called entering the martial arts realm, and the muscle strength is divided into sizes, but it is not the bigger the better.

Therefore, for the body building suitable for the realm of martial arts, there are twenty-four training methods for power control and speed control. Of course, the control is not to designate the power and speed in a certain zone, but in each zone, the power and speed are perfectly exploded to achieve the strongest burst and power, and the zone is progressive.