Breakfast is an omelet with a bit of gluten-free pancakes and whole-wheat bagels.

For lunch, the main menu is white water chicken breast and beef...... and plenty of vegetable salads, and fish and vegetables, whole wheat pasta, fruit and ...... for dinner

Frankly speaking, when he decided to gain muscle and weight half a year ago and started this diet, Lin Dong was very unaccustomed to it.

In particular, the rice was marked out of his own recipe, which was simply unbearable for a dragon countryman.

But this is a supersonic dietitian, and there are clear indicators of how many grams of chicken breast is precisely how many grams he uses according to the various nutrient intakes required for his physical training.

Originally, he was also advised to eat some special protein powder rich in hormones, but Lin Dong, who had experienced some more scientific training in later generations, refused, and just asked the dietitian to increase the protein intake in the recipe, supplemented by a small amount of pure protein powder to supplement energy.

What do you say about hormones? The effect of gaining muscle, gaining weight and strength is obvious, but while the effect is fast, it will inevitably cause a certain degree of muscle stiffness, which will affect your overall flexibility and feel.

Relying purely on training and diet, the results are definitely slower, and even less effective in terms of final strength gain, but it is the most balanced way.

As a result, the effect of muscle gain and weight gain training in the past six months has not met the expectations of supersonic positioning him at the beginning.

The weight of 95KG is undoubtedly too thin for a 200 cm NBA small forward, but it also has its natural benefits, that is, Lin Dong is now shooting better and better.

It's a strange feeling, since he realized at the Nike Summit that he had broken some kind of limitation of the potential limit of his previous life and this life, Lin Dong felt that his progress was always moving forward, although slowly but steadily, and there was almost no pause.

Squeak squeak......

The lights are still on in the supersonic key arena, and the two guys are practicing against each other, Lin Dong and Peyton.

The two have been a bit addicted to heads-up for the past six months, and they will choose to stay in the stadium after the team's training is over, and their teammates are quite interesting and never bother.

At this time, the score had come to 9:9, Lin Dong's possession.

Peyton was sweating profusely in front of Lin Dong, and his two slender arms were almost wrapped around Lin Dong like octopuses.

Death Coil!

The famous skill of the glove, in the face of a defense like him, no matter what kind of action the opponent wants to do, it will inevitably be interfered with, and under such interference, any action will be deformed, and no matter how accurate the shot is, it will lose its original accuracy.

Breakthrough? Shake off?

That's a hard thing to do, and it's hard for even a basketball god in his prime to get out of Payton's defense.

Of course, God has God's way, and Lin Dong also has Lin Dong's way......

A gleam flashed in the eyes of Lin Dong, who was full of sweat, and his back was pushed forward, half a year of weight gain, but Payton, who was only 85 kilograms, could barely bear it, and then used his full toughness to make up for the strength gap that was not much.

The tonnage of this thing, a difference of 10 kilograms is actually a big difference, almost representing two levels, but you obviously can't use the strength standard of ordinary players to measure Payton, this guy who is a lot shorter than Lin Dong is not thin, and he is in the prime of life, the kind of strength tempered by the years is by no means easy to crush by you in the gym for half a year.

The bodies of the two inevitably separated a little in the collision, Lin Dong rushed left in one step, and now the left breakthrough has become more sophisticated under Payton's continuous tempering, and the extreme speed at that moment is enough to forcibly pull the center of gravity of 95% of the players in the league!

But it's Peyton, after all.

Not only is the center of gravity fast and the feet fast, but the two long arms are by no means ornaments, they are entangled and pressed step by step.

The two of them quickly rushed forward two steps to the side, but they were followed by a sharp stop and turn.

After a whole year of single-handedness, Peyton is already very familiar with Lin Dong's hand, and has been guarding against his hand for a long time, but it's a pity that ...... The emergency stop was too fast, and the shift of the center of gravity just now was too fast.

Even though he knew that Lin Dong would stop and lean back, Lin Dong could choose to stop at the first step, or at the second and third steps, and the initiative was always in Lin Dong's hands.

There is a kind of offense, you know how the opponent will fight, but you can't prevent it, and at this moment, Lin Dong feels like this to Peyton.

Squeak!

Payton's sneakers made a screeching scrape on the floor, forcing him to stop his body, and immediately jumped up to block it.

But at this time, Lin Dong's toes were already a few inches above the ground.

Athletic talent can't be forced, and Lin Dong jumps first, and there is no one in this world who can still cover him.

And 'absolutely no one can cover me in this situation', once this self-confidence and perception is really formed, it is quite a powerful force!

With a large backswing, the basketball came out of his hand steadily.

You don't need to zone, you don't need to look at the basket.

When the basketball was thrown, a smile had already climbed to the corner of Lin Dong's mouth.

He clenched his fists and smiled: "Haha! Win! ”

Swish!

Peyton, who tried his best to jump, could only freeze his loneliness in the air.

Basketball hollow into the net, 10:9!

This is not the first time that Lin Dong has won Peyton without opening the zone, after all, there have been enough heads-up times, and the blind cat will always run into a dead mouse.

But if you look at another statistic, it's really the first time.

Payton attacked first in the whole heads-up, while Lin Dong only got a total of 14 offensive rounds, and in the face of Payton's all-out defense, he shot 71% from the field...... This is the first time.

Not to mention the 70% shooting rate, before that, the best time he played and won was only 10 of 17 shots, with a 58% singles success rate.

Moreover, it is obvious that Payton today is working very defense, but he just can't prevent it......

"Whew, swoop......" Peyton bracked his legs and turned his head to look at the basketball that was still bouncing on the ground: "Good job, you have this hand back, you can already take it out to the battlefield." ”

He smiled and said: "I know that you have to throw, and I know that it must be a sudden stop and backwards, but your rhythm is getting more and more difficult for the defender to adapt, and this move can almost be killed!" ”

"As you said, it's better to have a thousand moves than one move, this is called a signature move."

"Yes, in the NBA, you have to have your signature moves, the kind of moves that never drop the chain at critical moments, the kind of moves that the opponent can't stop even if they know what you're going to do! Can you feel it? When you fall back just now, you know that no one can stop you, and I will also understand that there is no room for this ball to defend, which will not only increase your shooting percentage, but also weaken the defender's confidence in facing you! ”

Peyton said slowly, "It's not just a technique anymore, it's not just an action anymore...... Rather, a faith! ”

"Is my hand enough to be called faith?"

"Want to hear the truth?"

"Of course."

"Hahaha! To tell you the truth, it's almost hot, it's not as fast as it was two years ago, and I'm not vicious enough to defend you! What's more, it's not enough for your body to fight, after all, you're still too young. Peyton laughed: "But Michael used this trick back then, but I bet he definitely didn't have your skills at your age, this time I went to the exhibition match in the Dragon Country, and I surprised that guy and let him see that, huh...... What do you mean by that? ”

"The back waves of the Yangtze River push the front waves."

Peyton didn't wait for Lin Dong to say the second half of the sentence, he already remembered the original words, laughed and answered: "Hou Lang must shoot him to death on the beach!" Lao Tzu didn't shoot him to death in 96, and now you're on! ”

"Hahahaha!" Both burst out laughing.

Signature moves? One hand is not enough......

"If you were two or three years younger, I might have been able to guard against you for another half a year, but now...... Today you will be considered a complete graduation from me! Payton smiled and said, "But don't be too complacent, in the NBA league, there are still people who are stronger than me defensively." ”

"Aren't you the best defensive player in history?" Lin Dong smiled and said, "Why did you suddenly become modest?" ”

"It's not modesty." Payton smiled and patted Lin Dong on the shoulder: "If you only talk about defensive skills and defensive will, I may be ranked among the best point guards in history, and even the top five best defensive players, but if it is about defensive effect...... Not to mention the best in history, I can't even rank in the top 10 on active duty. ”

Lin Dong was slightly stunned.

He didn't have the impression that Peyton was a sentimental or modest person, and this was the first time he had heard such words come out of his mouth.

"In the NBA, only the practice ground is the real court. The regular season can already be considered a battlefield, and the playoffs ...... It was the gladiatorial arena of life and death in ancient Rome, and unless you were strong enough, or you were gas enough, no one could stand and walk out of the playoff arena, and people like you were the favorite object of those guys, either you die or he dies! ”

"There's more to defending than just technique, there's a lot more you haven't seen before, and there's so much more to learn!"

"Evildoer?" Lin Dong asked, "Those notorious villains?" ”

Peyton smiled: "Those guys are too obvious, they can only represent the bloody surface, although the most fierce and the most exciting for the audience, but in fact, they are also the best to watch out for." It's just a crude method, or rather, a method that can't be used, but of course, it is undeniable that it is also effective. ”

"But real killers never show their fangs in front of the public, but if they show it once, it will kill you! What's more, even if you put aside these immoral things, there are other shortcuts to defending this thing. ”

"Like provoking you, like messing you up...... For example, deceiving the eyes of the referee, or even deceiving your eyes, there are experts in this area on the NBA court, don't believe the camera, the referee will not watch the video of every action, it is their ability to deceive the referee. ”

"Even your complaints and complaints about the referee, when to use it, how much force, you need to learn, good steel has to be used on the blade, this is part of the NBA, clean players have to know these things better than dirty players, otherwise how can you fight those guys? These are the essences that you will never learn in the training gym. ”

"I've never been the best at this point, not that I won't, but as soon as I'm on the pitch, those referees always have an eye on me...... The treatment is different, slowly, I am unfamiliar in this regard, at least I haven't used it for you! Hehe, if you want to be the second Jordan, it's so easy. ”

"Although we have been talking about letting you adapt to the NBA arena, the real NBA is not something you can adapt to in the arena, learn to adapt to the real regular season first, and I will remind you to be careful of who you are when the time comes."

"And in addition to these, there are also some completely unknown and easily overlooked, those guys who look like supporting characters, they are the real killers, and they are the only purpose for many teams to raise them!"

Lin Dong nodded, as if thoughtful.

Peyton thought he had understood something, and was about to ask, but saw Lin Dong suddenly smile and say, "There is a wrong sentence." ”

"Wrong? Fack! Am I wrong? Peyton's eyes widened, and he bitterly gave this kid some heart, but this kid dared to question it, he didn't know what to do: "Come on, come on, you point to me!" ”

"I don't want to be a second Jordan." Lin Dong smiled and said: "I am me, my name is Lin Dong, the east of the sunrise in the east." ”

Peyton was stunned for a moment, then burst out laughing.

"Hahaha!" Peyton slapped his thigh hard.

MD, this kid is even more arrogant than Jordan, if he appeared outside of supersound, he would want to kill him, fortunately......

"Remember your own words, and when we win the Wizards, we'll have to throw it to Michael as it is, I can't wait to see the look on that guy's face!"

(End of chapter)