Although Lu Yu also knew that Bai Yuyao's talent might be very good.

After all, it is an existence that can enter a state of epiphany from the beginning.

But I still didn't expect her progress to be like this.

In such a short period of time, so much spiritual power has been transformed!

At this speed, Lu Yu is simply beyond the reach of the dust.

Probably because of ......

After 10,000 years, the aura has completely recovered, so it is better to cultivate.

And his spiritual energy is exhausted, so he can only rely on spirit stones, which will definitely be a lot slower.

Well...... This speculation is very reasonable.

Lu Yu comforted himself like this.

Subsequently.

He sat on the floor of the martial arts hall and began to enjoy the food in front of him.

Not far away.

Bai Yuyao began to study how to integrate spiritual power into martial arts, and tried punch and kick for a long time.

"That's it."

"...... like this"

"...... like this again"

"Okay."

"Let's try it!"

Bai Yuyao's eyes were bright, she clapped her palms, and said loudly: "Mr. One, come and accompany me to experiment." ”

As soon as these words came out, a puppet hanging on the wall of the martial arts arena immediately moved his arms, and then jumped down from the wall.

At first, Lu Yu thought that the rows of dolls were just simple decorations, but now it seems that they are obviously not.

The puppet that jumped down slowly raised its head and looked at Bai Yuyao.

"Start sparring mode."

"Miss, please get ready."

Bai Yuyao smiled and said, "Come on!" ”

As soon as these words came out, the puppet moved, it bent its body slightly, and ran towards Bai Yuyao, the speed getting faster and faster.

Bang! Bang! Bang!

The mechanical puppet stepped on the floor of the martial arts hall with a heavy sound.

Watching the puppet rush over, Bai Yuyao's eyes were focused and calm, and as the distance between the two sides continued to get closer, she made a move!

One punch!

And the doll also came with a fist.

Fist collision!

I only heard a click, the puppet's arm shattered and broke, and then the whole body flew out upside down, flying seven or eight meters away before falling to the ground, and then rolling more than ten meters away before barely stabilizing its body.

The puppet supported the ground with one hand and tried to stand up, but it seemed to lose its balance, some of it was shaky, and it couldn't stand up at all.

The arm that had just been fisted was already flying with sparks at this moment, and it seemed to be completely scrapped.

"Miss, this punch already has the level of a three-stage bone forging complete martial artist."

The puppet raised his head and said slowly: "As a basic sparring puppet from the first to the second stage, I no longer have the ability to continue sparring with the eldest lady. ”

"Ah, I didn't expect my punch to be so powerful." Bai Yuyao hurriedly ran over, her eyes full of apologies: "If I knew that this was the case, I wouldn't have chosen you as a sparring partner." ”

"It's not a big problem, it's just that one arm is damaged, just replace it with another arm and repair it again." The first puppet said expressionlessly: "Miss's progress is really fast, congratulations." ”

For mechanical products, it does not hurt the concept, but is happy for the progress of the owner.

"I'll call someone right away." Bai Yuyao immediately made a call.

After a while, someone in charge of maintenance came over and took the No. 1 puppet away.

Bai Yuyao looked at the No. 1 puppet who left, and then glanced at her fist.

As a basic battle puppet, the No. 1 puppet can be said to have grown up with Bai Yuyao.

At first, she couldn't win.

Later, it can be fought back and forth.

To this day, just one punch almost kills it.

"It's good that I got some strength." Bai Yuyao muttered to herself.

Fusing spiritual power into martial arts, the power that erupted was somewhat beyond Bai Yuyao's imagination.

She hasn't started forging bones yet, she is only at the peak of one stage, and she has the lethality of three stages!

This is the effect of the ancient practice!

It's amazing......

Meanwhile.

Lu Yu, who was enjoying the food, was surprised and inspired at the same time when he saw Fang Cai's scene.

Although he doesn't know spells and talismans at this stage, if he can integrate spiritual power into martial arts skills, it can obviously have a very good effect.

He was a little preconceived, thinking that entering the Dao with martial arts was a small way, and he always thought about academic methods and talismans, even if he didn't know those for the time being, he just wanted to use the simple release of spiritual power as a means of attack.

But both the former and the latter are a little too far away.

At present, the most direct way to improve combat effectiveness is obviously to integrate spiritual power into martial arts.

"Martial Arts ......"

Lu Yu muttered in a low voice.

At this moment, Bai Yuyao walked over, and she said helplessly: "The good news is that the spiritual power has been integrated into the martial arts, and the power has increased a lot, much more than I imagined." ”

"The bad news is that the No. 1 sparring doll was trained since I was a child, and I always regarded it as a friend, but I didn't expect to be almost killed by me, hey......"

"If only it could be repaired." Lu Yu smiled and said.

"It's a blessing in disguise." Bai Yuyao nodded.

"By the way, I have a reluctant request." Lu Yu thought about it and still opened his mouth.

"Huh?" Bai Yuyao looked up at Lu Yu.

"Can you teach me martial arts?" Lu Yu asked directly.

"Huh?" Bai Yuyao was stunned, obviously very surprised by Lu Yu's request, but still nodded: "It can be ......."

"Then by the way, teach me how to integrate spiritual power into martial arts." Lu Yu continued.

Bai Yuyao blinked, obviously a little confused, and she asked blankly, "Is it useful for you to learn these?" ”

"It works."

"Okay, then I'll teach you!"

Bai Yuyao didn't continue to ask, but nodded happily.

"I'll teach you the basic martial arts first."

"Do you want to learn boxing or footwork first?"

"I recommend learning boxing, boxing is easy to get started."

"Then you can learn how to exert force, and you can touch the bypass."

"As for how to integrate spiritual power into martial arts, this is actually quite simple......"

Facing Bai Yuyao's teaching, Lu Yu listened very carefully.

Most of the basic martial arts, in an environment without aura, are still useful, it's just a matter of power.

According to Bai Yuyao, the martial artists of this era practiced qi and blood.

Everyone has the so-called "qi and blood".

It's just that there is a difference between high and low.

A martial artist starts from a period of time, it is to exercise qi and blood, and when the concentration of qi and blood reaches a certain level, it is a martial artist!

After that, the forging bones, lungs, meridians, and flesh and blood are completely reshaped, and in the whole process, the qi and blood will become stronger and stronger!

Qi and blood are the 'spiritual power' of warriors!

The more high-level martial artists are, the more and more qi and blood they have!

As for qi and blood, you need to eat food that contains spiritual power, or directly use spirit stones to transform.

In essence, this is similar to the transformation process of spiritual power, but it is a little less efficient.

The reason why Bai Yuyao's punch was so powerful was the perfect fusion of qi and blood and spiritual power, and the extraordinary effect that erupted.

The effect even made Bai Yuyao a little unexpected.

This also proves that this path is a viable path.

This power made Lu Yu's heart a little moved.

Bai Yuyao, who became a teacher for the first time, taught very seriously.

"The basic movements of the basic punch include straight punches, straight punches, left hooks, right hooks, jabs and short punches."

"I'll show you this now, you pay attention to my movements, and feel how I exert my strength......"

"The basic boxing method is to make you better powerful, as long as you learn how to use better force, the martial arts can be better played."

"By the way, can you possess me?" Bai Yuyao suddenly remembered something.

Some powerful Heroic Spirits, once possessed by the Soul Master, can provide a considerable amplification to the Spirit Master.

As an ordinary heroic spirit, Lu Yu naturally does not have this effect.

But if he was attached to Bai Yuyao's body, he would obviously be able to better feel how the martial arts were powerful.

"Can it still be like this?" Lu Yu said with some surprise: "Then I'll try it." ”

"Hmm." Bai Yuyao nodded, I don't know why, her cheeks were inexplicably slightly red.

In any case, Lu Yu is a teenager after all, even if it is a disembodied heroic spirit......

Such intimate contact with the opposite sex has never been seen since childhood.

What's more, it's not intimate contact at the moment, it's negative distance contact......

The more she thought about this, the redder Bai Yuyao's face became, and she fanned her face with her hand, telling herself not to think about these strange things.

This is a normal fusion of the Soul Master and the Heroic Spirit, so it's not a negative distance contact!

Lu Yu didn't think about it so much, and directly entered Bai Yuyao's body.

As Bai Yuyao said, after entering her body, you can more intuitively feel how to exert force and the details of each action.

It's just that Lu Yu always felt that Bai Yuyao's body was a little stiff, and the various movements were obviously not as smooth as before.

"Your body seems to be a little stiff?" Lu Yu spoke.

"Hmm...... I was a little nervous. Bai Yuyao said.

"Nervous?"

"Well, because this is the first time I've been in my body by a Heroic Spirit, I'm a little nervous."

“……”

How is this statement a little weird?

Lu Yu could only comfort: "Don't be nervous, I won't move." ”

I don't know if it's his illusion, Lu Yu felt that Bai Yuyao's face seemed to be even redder.