"We went back. Lu Xinyan said in a low voice.

"It's too late. Xu You also said in a low voice, "Retreating at this time will only make them suspicious, you hold my arm and don't speak." ”

Lu Xinyan grabbed his arm as she said, and the two walked over slowly like an intimate couple.

The two men in yellow only glanced at Xu You and Ye Xinyan a few times, then turned their eyes away, and didn't seem to find any flaws.

"Boss, hire a carriage. Xu You pretended not to care and glanced at the two men in yellow, and then shouted.

"Here, do you want to hire a two-horse carriage or a four-horse carriage? Do you want to call a coachman?" asked the owner of the carriage and horse shop, a middle-aged man with a sturdy body, who had very sharp hands and feet, and rubbed his rough hands.

"A two-horse carriage, no coachman. Xu You said very simply, and threw over five silver coins.

"Okay. The owner of the carriage and horse shop smiled all over his face, "It seems that the little brother is an old customer, and my price has always been fair." ”

He put away the money, turned around and went to the horse pen to load the car, Xu You and Lu Xinyan stood at the exit and waited.

"Where is the little brother?" the sturdy man looked at Xu You a few more times and asked politely.

"Take my daughter-in-law back to the village to visit relatives. Xu You said lightly.

"Boy, have you seen a very beautiful ......" The tall thin man was about to ask, but he was immediately signaled by the fierce man's eyes, and he quickly stopped.

After a while, the owner of the carriage and horse shop came out with a carriage, Xu gave priority to Lu Xinyan to get into the car, and then sat in the driver's seat, skillfully flicked the horsewhip, and drove westward steadily.

"These days, there aren't many young people who can drive. The owner of the carriage and horse shop praised.

The two men watched as the carriage disappeared from sight.

"That woman's figure is very similar to Lu Xinyan, but unfortunately her face is much worse. The tall and thin man said.

The sturdy man didn't speak, he felt a little strange, but he couldn't remember what was strange for a while, and said lightly: "There is only this town in the surrounding hundred miles, she wants to escape, it is impossible not to come here, we just wait." ”

Xu You drove the carriage and walked steadily. It wasn't until I got out of the town and stepped on the westbound intersection that I began to accelerate, and after two hours, I was relieved to see that the two men in yellow had not caught up.

"They're not going to catch up, are they?" Lu Xinyan asked in a low voice when she lifted the curtain in front of the car door.

"No, it won't. Xu You said lightly.

Lu Xinyan was slightly stunned, this young man's attitude towards himself has always been very cold, not at all like those men he met in the past who only showed great hospitality or competed to please, but it made people feel different from others.

"Thank you. She said with some trepidation, "If it weren't for your transfiguration, I would definitely be recognized." ”

Xu You smiled indifferently and did not speak.

"Don't worry, since you saved me, when I go to the branch, I will fulfill my promise to teach you spiritual exercises. Lu Xinyan observed her words and smiled, "We weren't familiar with it just now, and the situation is urgent, so if you offend a lot, don't take it to heart." ”

Xu You was noncommittal: "Miss Lu, can you pass on my exercises now?"

Lu Xinyan was stunned: "You want to cultivate now? Becoming a spiritual cultivator is a long process, and there is no hurry. ”

"Just curious, I wanted to get in touch with it in advance. "Xu Youdao, I thought to myself that if you don't pass it on to me after you arrive at the Lu family, what can I do to you?

"Okay. An inexplicable glint flashed in Lu Xinyan's eyes, "But I don't have paper exercises, so I can only pass them on to you orally, remember?"

Xu You nodded.

Lu Xinyan slowed down her voice and recited one word after another, forming a wonderful practice method.

Xu You remembered silently.

This exercise is not long, only more than a thousand words, Lu Xinyan read it several times in a row, let him remember it firmly, and then said: "This is the first part of the spiritual foundation exercises, and there is a spiritual technique on how to use spiritual consciousness in the back, and there is also the next part, but the next part is the cultivation method of spiritual art, which is too far away from your current level, so let's experience the first part first, if you don't understand something, you can ask me." ”

Xu You nodded hesitantly, thought for a while and asked, "Thank you, Miss Lu, you just said that becoming a spiritual cultivator is a long process, if you practice this basic exercise, how long will it take to become a spiritual cultivator?"

Lu Xinyan said: "If you have talent, you can cultivate the spiritual body realm in about three years, but there are also people who are late bloomers, and it takes five years to achieve the spiritual body, which varies from person to person, and the time to cultivate the spiritual body does not affect the future cultivation path, but if it is more than five years, it will be difficult to become a spiritual cultivator." ”

So long...... Xu You's heart tightened and asked, "How long does it take to become a spiritual cultivator at the earliest?"

Lu Xinyan glanced at him: "Cultivation is to lay the foundation, if you blindly seek speed, it will lead to an unstable foundation, even if you cultivate to the spirit realm, it will be very weak, and the follow-up cultivation will be very difficult, the people I have seen with excellent talent will take at least a year to break through, you follow me back to the Lu family, I will make you a child with a foreign surname, and slowly cultivate from scratch." ”

Xu You was speechless, it would take at least a year for him to become a spiritual cultivator with excellent talent, and he was also the weakest spirit realm, when would it take to cultivate to the realm of the Broken Void?

Although he saved Lu Xinyan, it was only the result of compromise, and he didn't have a good impression of Lu Xinyan in his heart, and this woman always gave him a very dangerous feeling.

But now it seems that if you want to become a spiritual cultivator, you really can't leave Lu Xinyan.

It's a real contradiction.

He hurried silently while experiencing the significance of spiritual exercises.

This exercise seems to be quite simple, and Xu You quickly understood it, but in order not to surprise Lu Xinyan, and at the same time worried that he had misunderstood, Xu You still asked Lu Xinyan for advice seriously.

Fearing that the Chang family's spiritual practice might catch up again, the two kept hurrying until a day and a night had passed, and then slowed down.

In the evening of the next day, Xu You parked the carriage in a secret place, and then sat in the coachman's place to rest.

The content of the exercises kept echoing in his mind, instinctively operating the spiritual formula, and gradually, his mind unconsciously fell into emptiness.

In the dark, Xu You suddenly felt that he was in the endless starry sky of the universe, but he did not have the slightest feeling of cold and loneliness, and some just couldn't say the meaning of calm and emptiness.

It is like entering a wonderful realm of selflessness, which can only be understood, not spoken.

Countless heaven and earth spiritual qi surged from all directions and submerged into his body.

It's so comfortable...... Xu You couldn't help but tremble, that aura contained pure energy, and after entering the body, it was as if he had taken an elixir and began to nourish and transform his body.

The body soon became extremely light, and there was a feeling of tingling and discomfort, like soaking in a pool of warm water, every pore opened to reveal a strong refreshment.

Skin, bones, muscles, nerves, blood...... All the tissues in the body trembled slightly, and after absorbing the pure energy, they began to become tight, crystalline, vigorous, and constantly stronger.

After the last day, the aura gathered into the lower abdomen dantian, gradually condensed and expanded, forming a warm cyclone, like a vigorous seed, taking root and sprouting in Xu You's body, developing and growing.

As the aura continued to converge, the cyclone grew stronger and stronger, and then began to distribute the spiritual power like a heat flow, circulating along the meridians.

Call...... Suck...... Call...... Suck......

Xu You entered the wonderful rhythm, each breath was long and regular, and the absorption of spiritual energy complemented each other, as if he had integrated into the avenue of heaven and earth, and there was a sense of eternal freedom and transcendence.

This state is very wonderful, Xu You is intoxicated and does not want to wake up.

"Xu You, wake up, isn't it time for us to hit the road?" Suddenly, Lu Xinyan's voice sounded, and he was suddenly awakened in a strange state.

Xu You opened his eyes, and the abundant sunlight suddenly came into view, but it was very strange, but there was no abrupt dazzling feeling, but it felt very soft.

At this time, the air is fresh, the morning sun is rising, the cicadas are singing on the road, and it is already morning.

Xu You was taken aback, he clearly remembered that he practiced the exercises last night, and he was settled unconsciously, why did he pass the night after such a while.

But he didn't feel any discomfort in his body, but he couldn't have felt better, full of energy, and that strange state was so memorable that he could not enter again at any time.

"You're all right, are you? Lu Xinyan was behind him, didn't see his true state, and saw Xu You stiffening and not moving, so she couldn't help but ask with concern.

She was meditating and resting in the carriage last night, and Xu You could only be in the driver's position, and she was a little sorry in her heart.

"It's okay, I often spend the night like this, I'm used to it, let's go. Xu You shook his head, and his face suddenly became a little strange.

He had already understood what the strange state he had entered last night was, wasn't this the process of absorbing aura described in the exercises.

To become a spiritual cultivator, the first step of cultivation is to sense the aura of heaven and earth through meditation, the second step is to absorb the spiritual energy, transform the body, and enter the dantian to turn into spiritual power, and the third step is to flow the spiritual power through the meridians to form a cycle of heaven and earth.

As long as you complete these three steps, you can cultivate the spiritual realm, have spiritual consciousness, and officially become a spiritual cultivator.

According to Lu Xinyan, the first step of sensing the aura of heaven and earth is the most difficult, and it will take about a year for even talented people to do it.

But Xu You only sensed the aura overnight, but also absorbed the aura into the dantian, and almost circulated the spiritual power Zhou Tian.

Although Xu You knew that he was not stupid, there was absolutely no genius to this point.

What's more, he almost completed what a normal person can only do in three years in one night, which is a genius, and it is too demonic.

Is it because ...... Spiritual Formula?

Xu You pondered, if there was no other explanation, then the Spirit Divine Formula was the only explanation.

Although the Spirit Essence did not make him a spiritual cultivator, Xu You knew that the Spirit Spirit Formula had an effect, and it also played a great role imperceptibly.