"Are there any benefits for the new disciples of the outer sect? For example, exercises, accommodation or something," Shen Xingchen began to fantasize about the future.

"Later, I will take you to the Hall of Merit to receive the clothes and identity tokens of the outer disciples, and then take you to your residence, you will go to the first floor of the Gongfa Pavilion to find a suitable exercise later, you can't go up to the second and third floors now, that is the inner disciples, and the core disciples can enter, remember!" Gongsun Wu reminded

The Hall of Merit is responsible for the Bailing Sect's distribution of sect benefits, the release of sect tasks, and the management of the files of the junior sect personnel. The martial master realm and below are all outer disciples in the Bailing Sect, and the Shenzang Realm is the inner disciples, and there are two options when they reach the Mortal Realm, one is to become a core disciple, but the premise is that there is still room for continued growth, and the other is to become the outer door elder of the sect or send the outside to manage the affairs outside the Bailing Sect, and become a deacon hall master like Song Song.

The outer disciples wear black clothes, the inner disciples wear green clothes, and the core disciples wear white clothes, which is the color classification of the clothes of the disciples of the Bailing Sect, but these sect clothes are also worn on formal occasions, after all, to identify the identity, everyone usually wears their own clothes, like the current Gongsun Wu wears the exclusive clothes of the sect elders - golden yellow.

Shen Xingchen came to the outside of the Gongfa Pavilion after receiving his three sets of clothes and tokens in the Hall of Merit; "Elder Gongsun, is there a powerful body refining technique on the first floor of the Gongfa Pavilion?"

"You're a body refining cultivator? You obviously cultivate true qi, but you don't see how much strength you have in this small body. How can it be a body refining cultivator, it's not good to deceive people. ”

Shen Xingchen didn't say anything, his body shook, and the power of rolling qi and blood burst out, causing a piece of dust and fallen leaves to fly.

"15,000 catties of strength, have you forged your bones? , No, depending on your situation, you're still in the blood quenching realm, it shouldn't be. Gongsun Wu frowned and fell into deep thought.

Shen Xingchen didn't know, but when his grandfather asked him to take the road of refining the body, he also said that the performance of the strength of the cultivation physique, the strength of the skin training realm is generally 3,000 catties, the meat training realm is 9,000 catties, the blood quenching is 11,000 or 10,002, the bone forging is 15,000 catties, the I Ching is three to fifty thousand catties, the viscera is 100,000 catties, and the enlightenment is 300,000 catties. Tongxuan has 900,000 catties of strength, and Hetiandi can reach 5 million catties of strength. This is now the strength value that a body refining cultivator in the mainland can have in various realms, but his performance is quite decent when he is refining skin and flesh refining realms, but with the support of Shen Danqing's medicine, it is higher than the normal qi value, but since the blood quenching realm, it has increased dramatically, which is completely beyond the scope of his understanding, especially after cultivating the Xingchen Eye Exercise, but it is not harmful to himself, so he didn't take it seriously, and he didn't think about it in the Xingchen Eye, after all, one is the Spirit Pupil Exercise, the other is the body refining, completely two concepts.

"I understand, you are now taking the path of refining the body in the ancient period, the refining body in the period of the Heavenly Star Emperor is very different from now, there was no mutation at that time, the cultivation of the Star Aurturation Continent is much easier than now, whether it is the heaven and earth aura or the spirit plant, the resources are much richer than now, and the ancient flesh refining realm may be able to beat the current blood quenching realm! The current refining system continent was gradually formed after the mutation. Gongsun Wu patted his head and said excitedly. Okay, since you have such a blessed source, you can actually be lucky enough to embark on the road of ancient body refining, don't live up to this opportunity, there is indeed a very powerful exercise on the first floor of the Gongfa Pavilion, but no one has been able to cultivate to the realm of Dacheng for a long time, it is the exercises handed down by the Dragon Emperor, and it is said that the Dragon Emperor relied on this exercise to dominate the same generation, dominate the world, and finally become another mainland emperor of the Xingqi Continent. ”

Dragon Emperor exercises, the same generation dominates, Shen Xingchen heard these words, his heart was surging, but he also had questions; "Such a good exercise, why is it placed on the first floor of the Exercise Pavilion, such an exercise should be regarded as a Zhenzong master, how can it be disposed of like this?"

"That's a good question, because of the preparation of the exercises, so far, only the Dragon Emperor has succeeded in cultivating, and the other cultivators have not persevered to the end, or died on the way to cultivation. And the name of this exercise is [Ten Thousand Vehicles Body]" In the end, Gongsun Wu looked at Shen Xingchen with a playful face.

The other disciples near them saw that Gongsun Wu was training the new disciples again, and they couldn't help but disperse, for fear of being targeted by Gongsun Wu, of course, they also glanced at Shen Xingchen before leaving, and the disciples who knew Gongsun Wu knew that they had strange tempers. Among the scattered disciples, there are still a few who have been tested by Gongsun Wu in the past few years, and they are the first to run. Seeing this scene, Shen Xingchen felt strange; "You don't seem to be very popular, do you?"

"A bunch of rat-eyed dolls, ignore it." Gongsun Wu didn't care very much, "Do you want to consider the Ten Thousand Vehicles Body Exercise, don't look at it as unpopular now, it is difficult to practice, but it is a real heaven-level exercise!" ”

"Okay, if you want to practice, you can practice the best!" Shen Xingchen said ruthlessly in his heart.

"Ambitious! I'll take you there," Gongsun Wu said with a thumbs up. "For the first time in the Exercise Pavilion, a newcomer like you can choose three exercises, and there is a time limit of half an hour, and then you must come out, otherwise you will be driven out by Zhang Xianyue, who is guarding the Pavilion, pay attention. As for the remaining two exercises, you can choose slowly,"

Zhang Xianyue, the elder of the Guardian Pavilion, was introduced at the same time as Gongsun Wu, and he was also one of the people who knew about the affairs of the Bailing Sect. ”

"How can it be so fast, Luo Shagong is not easy to break through. I'll come over and find exercises for this kid," pointed to Shen Xingchen beside him, and then after the two whispered a few words, Zhang Xianyue's eyes when he looked at Shen Xingchen also changed, and then, he turned around and left, leaving the two of them at the exercise registration office, and went to the top of a bookshelf in the Gongfa Pavilion to take down a book that was already covered with dust,

Because the exercises are all borrowed from manuscripts, you can practice on your own, unless it is a new recruit once every 5 years, or when the triennial disciple competition in the sect is in the ring, the top 15 in the competition can choose the exercises on the second floor of the Gongfa Pavilion, and there are more people, otherwise there are not many people in the Gongfa Pavilion every day, and the disciples who choose the exercises next to them are also a little surprised to see that the elders of the Shouge Pavilion actually came to take the exercises in person, but they didn't take it too seriously,