Sit-ups, running, jogging, these are some of the basic training methods that he knows will be able to build the muscles in his body.

These moves are suitable for strengthening the physique in the early stage, and if you want to exert your own strength, you also need some trick training, especially those that kill with one hit.

Because of the reasons for survival, there are some people in some forces who are selling these cultivation techniques, and these moves are expensive and cheap, and he doesn't know which ones to learn to be effective.

If you want to buy a move, you need to observe and study it before making a decision.

After all, learning these things takes a lot of time to practice.

Xu Shiying was thinking as he hung the gravity alarm clock on the wall.

It should be said or not, it is worthy of supporting things, and there are ready-made hooks directly on the wall.

This doesn't mean that if you break down one thing into two things, it's really enough for a chicken thief.

Xu Shiying pouted, it was not as honest as the silver treasure chest he opened himself.

Bang!

A thunder sounded outside, and Xu Shiying hurriedly gathered his mind and said righteously: "The system is good, the system is wonderful, the system is good!" ”

As his words landed, the thunder gradually dissipated, and Xu Shiying wiped the beads of sweat on his forehead, only feeling that this day was enough.

"If you exercise, food and water are very important, and you also need a weapon at hand, that memory metal shovel, which is only suitable for digging dirt pits or something, if you take the shovel to duel with others, it won't make people laugh off their big teeth?

It's just that now iron weapons are almost sky-high, and even so, there is still no market.

Just like his memory metal, if he were to be transformed into a metal knife and be sold in the public trading area, he might be the one who owns a level 4 or 5 shelter now.

It's a pity that he ran out of ten transmogrification opportunities, and now that the memory metal has been finalized, it can only be used as a shovel.

But even if it turned into a dagger, he didn't think it would be a good idea.

If you have a big knife, you are very domineering, but the knife technique of a big knife is difficult to practice, and if you don't practice well, you may even hurt yourself.

The spear is very handsome, but it is the most uncomfortable, he doesn't like the sword, and he is directly excluded.

He thinks that the wooden stick is good, and he can defend himself and retreat from the enemy.

The main thing is that wood is found almost everywhere, and even if it is broken, it can be reorganized.

Thinking like this, Xu Shiying walked out of the gravity room, found a wooden stick that was quite handy, and played with it, and he felt quite good.

The last thing is to move a small portion of food and water into the gravity room, do nothing every day, take it for half an hour, and then come out again.

He has to gradually adapt to the environment of the gravity chamber and live in the gravity chamber as soon as possible.

Now that time is money, with a gravity alarm clock, it can be said that the problem of time is solved.

If he doesn't become stronger in the near future, he won't be able to complete the task of finding the shards, and when the time comes, he will be directly wiped out by the system.

As for the expedition or something, I'll put it back for now.

The novice period is coming to an end, and the moment the green circle disappears, it will enter a cold wave, when everything will be frozen by the extreme cold.

As long as he collects enough food and water, as well as warm supplies, then he just stays in the gravity room and trains wildly.

The instructions for using the gravity alarm clock are that it can only be used once a day, that is, whether it fluctuates in an hour or a year, it can only be used once a day, and after use, it cannot be used again for 24 hours.

If he had been in it for thirty years, it would have only been a month outside.

Then when he comes out, won't he be invincible?

It's a nice thing to think about.

It's just that he still has a lot to do.

Excessive trading has left him with little meat in his hands, and his body has no strength if he only eats wild vegetables.

He had to find a way to get more meat, and now that he had a cellar and the weather was getting colder, no matter how much meat he could get, he didn't have to worry about spoiling.

The trap hasn't moved yet, so there should be no harvest tonight.

Now he needs to rest early, recharge his batteries, and go to the forest tomorrow to see if there are any windfalls.

When the time comes, bring Xiao Qi, with its help, at worst you will not return empty-handed.

Before going to bed, I practiced Bai Zhong and bought him a big back basket, with this thing, I don't have to toss back and forth.

Soon, Xu Shiying fell asleep.

The next day, he woke up, it was half past five in the morning, and the weather on the "Survival Manual" had not been updated, which meant that it was not yet in the daylight hours, and it was not appropriate to go out now.

It just so happened that he needed some preparations, and Xiao Qi also woke up early, but the temperature of the kang bed made it reluctant to give up, if it wasn't for Xu Shiying to lure it with food, it wouldn't have come out of the bed.

In such a cold weather, getting up so early, the rats are miserable.

Xiao Qi took a sip of snake broth and sighed, looking hopeless in life.

"This kid, he eats and sleeps all day long, and he still has troubles? That's big news! ”

Xu Shiying fixed the long thorn in his hand to the long wooden stick he found yesterday.

Soon a fork is ready, and the next step is to fill the bucket with fresh water in an empty mineral water bottle, which is convenient to carry.

Even the snail shells he found before were ground into powder by him and carried on his body, maybe it would be useful in the forest, just in case.

In the end, he was very considerate and gave Xiao Qi a small backpack with a few pieces of cooked snake meat in it, so that he could eat hungry on the road.

As soon as he had something to eat, Xiao Qi immediately jumped up happily, and he was about to go out now.

The entire Xu Ten Battalion will not be gone, so quickly pull it back.

After all, the weather forecast has not been updated, and it is not possible to go out yet.

Pull out the ashes from the kang bed and the ashes from the fireplace and put them in a wooden box.

It's good to use while waiting for the plants to be planted.

Originally, he wanted to use it for the Guardian Rattan, but now that they have spiritual spring water, they are using this, and if it has the opposite effect at that time, it will be troublesome.

However, after planting the guardian rattan yesterday, he hasn't seen it yet.

It just so happened that he had nothing to do now, Xu Shiying walked out of the room with some fresh water, and the moment he stepped out, he immediately shrank back again.

It's cold.

I'm afraid the temperature is below zero now, right?

The temperature on the "Survival Manual" still shows yesterday's temperature, and it has not been updated at all.

Xu Shiying put the T-sleeve down jacket inside and the fur sweater outside, and after doing all this, he stepped out of the door, and a breeze blew, although the wind blew on his body, it was not cold.

Xu Shiying walked out of the door at this time, Xiao Qi wanted to follow, Xu Shiying asked it to stay in the house first, the long thorns on its body had not fully grown, and the fur on its body did not know if it could withstand the cold.

Even if he can withstand the cold, he is too cold, and Xiao Qi must be afraid of the cold.

So he went out to water it, and in a moment he went into the house, and he could not come out with him to get cold.