Zhou Kai has the desire to make his body stronger, and he also hopes to reach the third level of qi refining to see and learn martial arts, and he also has the dream of alchemy.

The refinement realm of this world is mainly to absorb spiritual energy through exercises, nourish the body, increase strength and other physical indicators such as flexibility and flexibility, so the improvement of the realm can also bring about the overall improvement of the body.

First put the distant martial arts and alchemy behind, but the growth of divine consciousness and the upgrading of cultivation level are the current priorities. Martial arts can be obtained in the family after upgrading, and it is estimated that Xu Bo may not necessarily teach the alchemy, so he has to think about it in the long run.

As the top science student in the college entrance examination in a small town, his learning ability is definitely a good hand. As in the previous mathematics, physics and chemistry extralinguistic classifications, a simple plan is listed. Spend a certain amount of time every day on the cultivation of divine consciousness and exercises, first find an opportunity to go to Uncle Xu's face to get acquainted, and then add alchemy learning content.

At the age of thirteen, I am going to slowly mature, and I have to go to my parents' side to go around. While my sister is still at home, I have a good relationship, and when I have the ability in the future, I will find an opportunity to let my sister introduce a few beautiful junior sisters to each other. The most important point of the Dafa of pickling girls is to know more good cabbage.

In the new world and new knowledge, there will be more and more things to learn, and there is still a long way to go. Anyway, those friends I knew in the past, as a mature soul, really can't play with them. So the next week of opening completely changed people.

Arrange two hours every night to practice the idea of self-contemplation, and the cultivation of the divine consciousness is best practiced at night when no one is disturbing.

Arrange three hours to practice Huanglonggong. At the beginning, I naturally absorbed it to practice, and slowly accelerated the speed of the exercises, but it still grew slowly. Then use the spirit stone to let go of the palm of the hand to cultivate, which is faster than the natural absorption and growth of heavenly power, but the meridians are slightly painful, but this pain has an adaptability. When you feel like you can't stand it anymore, just keep it going. After ten days, the tenacity of the meridians increased, the feeling was slightly widened, and the movement of the exercises was maintained at a relatively fast speed.

finally understood that the original owner was mainly too lazy and couldn't stand it. Therefore, the improvement of heavenly power is as slow as a snail. And his own slow exploration, coupled with strong perseverance, the body's endurance is increasing day by day, and although the current improvement speed is not fast, it is estimated that it can be the same as the turtle.

Over time, the body's endurance will be strengthened, and the meridians will be further broadened, and maybe there will be a day when you catch up with rabbits. Therefore, cultivation is actually a kind of self-challenge and self-transcendence, and only by enduring pain can there be improvement, and diligent practice will eventually pay off.

During this period, every day or two, I went to my father's and mother's to go around and have a meal. The first- and second-order spirit grass encyclopedia has basically been memorized.

Huang Xiaocun consumed a second-order high-grade demon pill in six or seven days, and there were more than twenty demon pills, which was estimated to be enough for it to consume for about half a year. Sometimes I go shopping with my beautiful sister and climb the back mountain.

found an opportunity to follow Xu Lao's alchemy boy Xiao Zhang to deliver herbs to Xu Lao, but he didn't do anything, just swayed. The boy often has to go to the Houshan Elixir Garden to get the elixir and go to the town to buy the elixir, Zhou Kai has been familiar with the boy since he came and went, and he also figured out the law of his activities.

went to Xu Lao's three times together, and his face was familiar. Xu Lao saw that although Zhou Kai was notorious, he didn't do any damage here, and he was very well-behaved, and every time he made some fresh fruits, it also changed Zhou Kai's opinion.

In this way, he lives a hopeful and regular life.

At the fourteen or fifteen days after the reformulation of the cultivation plan, when the Huanglong Gong cultivation heavenly power was running, the operation speed could no longer be increased, and it seemed that the endurance and meridian strength had reached the current limit. Zhou Kai swallowed the first top-grade Pei Yuan Dan.

As soon as the pill entered the body, the operation of the exercises was further accelerated, and the energy of the pill slowly spread out in the body, but the tendons and veins were once again faintly painful. Then speed up the operation, reach a balance point of pain and absorption, and slowly refine this elixir. It feels very close to the ascending level.

The next day, take another top-grade Pei Yuan Dan to increase your speed again, find a balance point, and absorb and refine. When most of the medicinal power of the pill was consumed, there was a bang on the ground, and it was clearly felt that a shackle was torn apart, and it was upgraded, refining the body to three layers.

Take a little more time to finish refining the elixir at a faster speed, and the realm is basically stabilized. The divine sense looked inward at the sea of qi, and the fog of heavenly power became slightly thicker. In the future, whether it is a spirit stone or an elixir, it can be refined at a faster speed.

Although it only took fifteen days to upgrade this time, after all, it was necessary to add the accumulation of the original owner, so it seems that it will take a lot of time to upgrade after the third layer.

After upgrading, I felt confident and wanted to find a fight. I remember that Hong Xiaobao, the eldest and youngest of the Hong family who knocked out the original owner, is a fourfold body refining, and it is estimated that he can't do it. But sooner or later, I'm going to beat this kid. If it's a mistake in the fight, it's fine, if it's deliberately killed, then one day you have to take revenge.

I went to the second floor of the library to borrow three martial arts books for the first time. A class of boxing, broken mountain boxing; A swordsmanship, fast wind sword; One of its own laws, the tiger leaps forward.

They are all high-grade martial arts of the Yellow Rank. It's a bit more difficult to practice than low-level martial arts, but it's much stronger after practice. It can be extended to the late stage of body refining, which is actually a bit difficult for Zhou Kai's current realm.

I went to the Armory Pavilion again and got a yellow-rank mid-grade spiritual weapon called the Qingfeng Sword, the Zhou family's standard weapon.

The broken mountain fist is divided into three moves: broken stone, cracked monument, and open the mountain. It's a bit like the light punch, medium punch and heavy punch in the game, controlling the heavenly power to punch out the fist after walking through different acupuncture meridians and the like, combined with the strength of the body.

Generally, the triple body refining is 300 catties of strength, but if you practice to the beginning of the mountain, you can hit 600 catties of force in an instant. This is the bonus effect of martial arts.

The fast wind sword is divided into three moves: spring rain, autumn wind sweep, and one word electricity. The third move requires that the speed can be increased after the power is concentrated, and it is the most powerful of them.

The Tiger Leap Step is divided into three layers: the control of the heavenly power mainly runs in the acupoints and meridians of the waist and legs, and then uses the force to rebound and move, which is used to dodge and move quickly in battle. The first layer moves one meter in a small area, the second layer is three meters, and the third layer is six meters. On the basis of the previous layer, each layer requires a more complex trajectory of Tianli and a higher requirement for body control.

Although it is not a top-level martial art, it can be regarded as an eye-opener for Zhou Kai. At least in the concept of the previous life, after the application of these martial arts, they all exceeded the limits of the human body.

Although it is not as strong as Zhou Jiaxin, it is still worth looking forward to for the current self. What's more, I still skip a grade to choose skills, and I don't know if it's difficult to practice.

After going back, Zhou Kai first carefully studied the three martial arts, wrote down the running route of Tianli, as well as the trajectory of the moves, and it didn't seem too difficult to make a preliminary assessment.

Later that day, when he went to Zhou Yi's place for dinner, Zhou Yi knew that he had been promoted, although his level was not high, but he finally began to improve, and he happily drank three glasses in a row. I heard that Zhou Kai received three yellow-level high-grade martial arts, but he was very unoptimistic, and felt that Zhou Kai was a little too ambitious, and he should start practicing from the lower or middle grades of the yellow rank in a down-to-earth manner.

Zhou Kai was a little unconvinced, when it came to learning new knowledge, he was really not scared. When I came back, I practiced in the small courtyard, practicing the body method in the morning, practicing the boxing method at noon, and practicing the swordsmanship in the afternoon.

Like a sponge absorbing water, he threw himself from a dry land to the ocean of cultivation.

The practice of general martial arts, according to the degree of proficiency and understanding, is divided into four stages: the beginning of the path, the entrance to the room, the integration of knowledge, and the four stages of supernatural transformation.

If the beginner path and entering the hall are the improvement of proficiency, then the integration is to understand to a certain level and be extremely proficient, and the supernatural is the general proficiency after the complete understanding of martial arts, and the mystical realm is the degree of understanding and even beyond the perfection, practice makes perfect, and you can combine some of your own ideas and innovate on the basis of the original martial arts.

Zhou Kai first memorized the specific tricks, and then understood the principles one by one, and then asked Zhou Yi or Zhou Jiaxin if he didn't understand. Two days to enter the path, five days to enter the room, ten days, accidentally the three martial arts have been mastered.

The practice of martial arts also has a promoting effect on the growth of the body, in short, Zhou Kai looks at himself now, and he is not as obscene as before, and he feels a little arrogant, at least in terms of developing towards handsome.

When I went to ask Zhou Yi a question again, I accidentally showed one or two hands, Zhou Yi was really surprised this time, and Zhou Jiaxin couldn't close his mouth with his mouth wide open.

You must know that Zhou Yi is also a good talent, and when he learned the Yellow Rank Top-grade martial arts, it usually took two or three months to reach this level, or in the late stage of body refining. And Zhou Kai, in the early stage of body refining, also learned the three doors together, and it only took ten days, and all of them reached a complete understanding. The original cultivation waste has now become a genius with extremely high understanding.

In fact, what Zhou Kai didn't know was that first of all, his divine sense was much higher than that of the ordinary body refining trifold, and he was more than two grades stronger than ordinary people in terms of memory and control.

In addition, after all, he has a high foundation of knowledge system and cognition of the original world, and the so-called stones of other mountains can attack jade, and he is much stronger than ordinary people in terms of the internal principle cognition of martial arts.

The practice method of many people in Wu'an is to memorize the moves first, then learn the moves, and then gradually deepen the understanding and application, which is equivalent to tracing the river.

Zhou Kai, on the other hand, uses the original knowledge system, first understands its basic principles, establishes a large framework, and then fills in the moves and applications like flesh and blood.

High consciousness, fast basic memory, more proficient in various controls; The method is right, and the speed of practice is fast, so you can get twice the result with half the effort. In addition, he has a flexible understanding ability, and can look outside the box without burden, and is good at finding and solving problems. In such a world, he can be a learning genius.

It's been almost a month since I started cultivating again, and my physical strength is slowly increasing, and the small grinding disc in the sea of knowledge is nearly forty percent golden, and the practice of martial arts feels a bottleneck, and it is not so fast from integration to supernatural transformation. Moreover, a lot of the practice equipment in the small courtyard was also messed up by his left fist and right sword, and compared to the practice of body methods, the small courtyard was still a little smaller. Zhou Kai wanted to go to the back mountain to find a bigger place to practice.

In addition, because the cultivation schedule is relatively tight, he has only been to Xu Bo once in the past ten days, and this line carries his alchemy dream, which cannot be broken.

Just when Zhou Kai was replanning and arranging, Zhou Jiaxin was about to leave home, join the Jade Maiden Sect, and experience together.