Most of the cultivation can be carried out in the Dragon Gate Blood Pendant Space, but there are still some items to be purchased, and Zhou Kai came to the town again.

Zhou Kai first disposed of some first-order mid-grade and lower-grade pills on hand, and then bought some items. A bath bucket for bathing in medicinal herbs. Several sets of quilts, mattresses, various towels, and dragon's blood jade pendants are used when resting in the space. The first-order mid-grade Bigu Dan can go without eating for ten days. Some first-order spirit grasses, a lot of spirit charcoal, this is the raw material for learning the Dan method. There are a number of first-order and second-order fire attribute demon pills, which can be used to increase the fire of Dao Dan.

After coming back, he explained to Xiaoqian, saying that he had eaten Bigu Dan, and he didn't need to eat for the time being, so don't bother if he has nothing to do. Because they are all new exercises, you have to try them first before you can determine the later arrangements.

Put the Longmen Blood Pendant on the desk, take the yellow kitten, and plunge into the Longmen Blood Pendant space.

Boil a few pots of boiling water and pour it into the bath bucket first. Take out a first-order medicinal bath material for the Seven Star Refining Body, and put it directly into the pot to boil, after a stick of incense, only a small half pot of turquoise quenching liquid is left in the pot.

Pour the quenching fluid into the bath bucket, strip off the essence, and jump into the bucket, leaving only the head outside.

Take a first-order quenching pill. Slowly run the Seven Stars Body Refining Exercise. Dan melted in his mouth, and then a surging heat spread out in all directions, dispersing all over his body. This hot breath, burning the skin, meat, bones, blood, five internal organs and bone marrow, was so painful that I felt like I had become Qingfeng rabbit meat, being roasted on the fire by tumbling.

Fortunately, the medicinal liquid around the body also quickly entered all parts of the body, turning into a cool mist, neutralizing with the hot gas of the Quenching Pill, and the pain was immediately reduced.

After the two phases are neutralized, the medicinal power is like an X-ray, sweeping the whole body. And the whole body feels as if it has been softened and deconstructed in place, turning into some elementary particles. The divine sense looked inward, and found that many tiny black particle impurities appeared in the entire body, which were wrapped in medicinal power and expelled from the body, and slowly excreted from the skin everywhere.

Skin, muscles, blood, internal organs, bones and bone marrow, the impurities in the middle are reduced in turn, which is very wonderful. The heat comes and goes, the pain and the pleasure.

The turquoise liquid slowly faded and became transparent, and it was three hours later when the medicinal power in the body was exhausted.

When I stood up, I saw a layer of black impurities adhered to my body, and the stench was terrible. Hurry up and swim in the big lake and wash it. Turning around and putting on his clothes, he ran into the woods and punched for a while. The seven-star refining formula is divided into seven levels, each of which is divided into three realms: Xiaocheng, Dacheng and Consummation, the first-order Xiaocheng pure physical strength reaches 300 catties, the Dacheng pure physical strength reaches 600 catties, and the consummation pure physical strength reaches 1,000 catties. After feeling it carefully, his pure physical strength has reached three hundred catties, and he has reached the first order of the seven-star body.

If it is said that the previous body refining three layers, using the power of heaven can hit three hundred catties, then using one's own supernatural shattered mountain fist can hit six hundred catties, and if you add the strength of the body itself, you can hit nine hundred catties.

This is only one aspect, in addition, the flexibility and flexibility of the body have changed qualitatively. And I used to feel that the whole bone was shrunk into a small ball, but now it is slowly unfolded. The height was lengthened by three centimeters, the shoulders were broadened, and the meridians were expanded. The whole person was reborn.

Rest for a while, clean up your mood, and start testing the Dragon Xing Jiuxiao Gong. Zhou Kai was a little apprehensive about this exercise, afraid that he would not be able to bear it, although his body had just improved. Moreover, the running route of this exercise is more complicated, and it takes time to become proficient.

Slowly run according to the first layer of the Longxing Jiuxiao Gong, Tianli slowly runs in these meridian lines, and there are places in the middle that are stuck, and then look back and think about the requirements of the exercises, and then continue slowly. After an hour, the first layer of the Dragon Walking Nine Nights Exercise can be fully run.

Settle down and start running the exercises. I saw that the aura around the body entered the body like a whale absorbing water, but the first thing to enter was not the sea of qi, but in the process of entering the body, a lot of it overflowed into the blood, and the blood seemed to be activated by the aura absorbed by the exercises.

When the aura wanders through the meridians, a part of it constantly washes over the meridians themselves, and when the pain is unbearable, the blood automatically comes to protect the meridians. Then it enters the sea of qi to form a storage of heavenly power. In this way, the exercises ran back and forth for several weeks, and the aura absorption rate was at least three times as fast as before.

It is obvious that the quality of the heavenly power stored in the sea of qi is improving, and the quantity is also improving, and the progress is obvious. Two hours to finish. It seems that this exercise can indeed be practiced by itself, the exercise automatically washes and widens the meridians, and the blood automatically protects the veins, which is really amazing, and the absorption of aura is also fast. A cultivator like himself, who was originally inferior in qualifications, could also automatically become stronger. If you take time and use the Seven Star Refining Body and the Dragon Nine Nights at the same time, the meridians will only be faster after they are broadened to a certain extent.

Grow tall and strong, become handsome and strong, and all this will come! There is a way: return to the furnace to recast all the immortals, just wait for the hidden dragon to ascend into the abyss.

Next, the Dao Dan Technique. To alchemy, you must first have fire. Carefully recall the fire cultivation method of the Dao Dan Technique, and slowly run it to become familiar with it. The fire cultivation method of the Dao Dan technique is to form a small flame in the sea of qi, which is actually stored separately, and then slowly nurtured and grown. Running slowly and then quickly, in the space of the dragon's blood jade pendant, the aura of the fire attribute between heaven and earth poured into the body and was stored in the sea of qi, forming an egg-sized, pale red and vague air mass, which would take a long time to hatch into flames. Two more hours.

Seven Star Refining Body, Dragon Walking Nine Heavens, and Dao Dan Technique Cultivating Fire, seven hours have passed before and after. Of course, this is the first time to cultivate, and there is a familiar process, which is more time-consuming, and it will definitely be faster in the future.

In the next two hours, I learned to use the Dao Dan Technique to make alchemy, and slowly understood the proficiency. After two more hours of contemplating the idea of cultivating the divine consciousness, the current divine consciousness grinding mill is almost full of five percent, but with the accumulation of the amount, the time required for the growth of the divine consciousness is also getting longer and longer. Fortunately, the cultivation of divine consciousness can replace sleep to a certain extent.

Let's rest next, the first contact with a few new exercises is also a waste of energy and energy.

Get a good night's sleep. After getting up, I went to the edge of the woods and practiced the gravel fist and the fast wind sword. The gravel fist has just arrived and needs to be stabilized and settled. But the swordsmanship always felt that something was missing, which made Zhou Kai begin to doubt his understanding of the swordsmanship.

After practicing, the starry light outside the Longmen Blood Pendant was just right for cultivating the Seven Stars Body Refining Technique. Go out and find a secluded place in your courtyard to meditate, and run the first layer of the Seven Stars Refining Body Technique. Starlight and aura go hand in hand, muscles and blood dance together. The exercise leads to the starlight, and a strong extraterrestrial force washes the body, bringing about an increase in strength, and the starlight contains some soft power, which slowly penetrates the whole body, making people very comfortable. This time I practiced for two hours.

Then return to the Dragon Blood Jade Pendant Space and start other cultivation.

Flesh, Heavenly Power, Divine Sense, Martial Arts, and Danjutsu, except for the physical cultivation that has to return to the courtyard, the other parts are currently being carried out in the Dragon Blood Jade Pendant Space. So Zhou Kai re-planned. Each item takes one hour as the basic cultivation time, and when some aspects encounter a level and need to spend more time pondering, an additional hour is added.

On the fifth day, he successfully broke through the shackles of the third layer of gas refining and entered the fourth layer of gas refining. After entering the fourth layer of qi refining, the absorption of spiritual energy is faster, the trinity of washing the meridians, blood veins and rapid absorption and transformation is integrated, and the quality of heavenly power is getting higher and higher, and the growth is getting faster and faster.

On the tenth day, after many days of intensive cultivation, the egg-like pale red fuzzy air mass in the sea of qi, like hatching a chick, successfully gave birth to a small flame, and the fire of Dao Dan was first formed. Zhou Kai took out a first-order fire attribute demon pill, put it flat in his palm, and ran the fire absorption technique in the Dao Dan technique, and suddenly the demon pill fire attribute energy was slowly withdrawn, and entered the fire of the Qi Sea Dao Dan, and the flame began to slowly become larger, until the demon pill in his hand turned into powder. After cultivating it for a while, the Dao Dan Fire can be well used in alchemy.

On the fifteenth day, the strength bonus of each punch of the Broken Mountain Fist basically exceeded 300 catties, which can be regarded as breaking through the magic and entering the mysteric realm. And the Tiger Leap has grown again in the Mystery Realm, and now the limit of the horizontal movement can be stabilized at nine meters, and the flexibility is far beyond the ordinary body method. It's just that the practice of swordsmanship is still being mastered, and it has never been able to break through.

So Zhou Kai came to his father for advice. I haven't seen my son for many days, and I was surprised to see that Zhou Kai had grown to more than one meter six, his shoulders had become wider, he was full of energy, his eyes were bright, and he had reached the fourth layer of qi refining. It seems that since the last catastrophe, Zhou Kai has been constantly amazed him, is this a fall that woke up a sleeping male lion?

"Dad, my current fast wind swordsmanship, in addition to getting more and more familiar and faster, other feelings are so difficult to improve, please help me guide me."

"what you've learned."

Walking to the courtyard, Zhou Kai pulled the frame open, and according to his own understanding, he performed the fast wind sword technique back and forth several times. Zhou Yi was actually surprised enough, this is already the top level in the integration, and it is difficult for Zhou Kai's peers to reach this level.

Thinking about it, I couldn't compare to my age back then. In fact, since Zhou Kai's cultivation, he has never fought, nor has he competed with his peers, he is all self-taught, very closed, and he doesn't know a specific standard. To say that at present, he is already the first in his age, but he doesn't know it himself, he only knows that this is not a full score, he should be able to get a full score, so he has to pursue it.

Of course, Zhou Yi saw his stupid unremitting pursuit, so he naturally would not praise him too much to make him proud, but wanted to fully support his progress. After watching Zhou Kai's drill, Zhou Yi pondered for a long time and said, "That's it, I'll suppress the realm to the fourth layer of qi refining to fight against you, you can feel it." ”

Zhou Yi suppressed the realm, and also took out a Qingfeng sword that was the same as Zhou Kai. The father-son battle has officially begun. This is not Zhou Kai's own cultivation of swordsmanship, if he wants to dance the sword flower, he can dance the sword flower, and if he wants to cut the tree, he will cut the tree. A trick of spring rain passed, and as soon as it was unfolded, it was blocked and gone. An autumn wind swept towards Zhou Yi, and it was gone again. One move and one word flashed towards Zhou Yi, and Zhou Yi erected his sword and immediately dodged it, which was also ineffective.

No matter how Zhou Kai made a move, Zhou Yi was so simple that he couldn't make a contribution. Even in the sparring session, he suddenly wanted to change his move halfway, but he still returned without attacking. And Zhou Yi gave Zhou Kai a few blows, and Zhou Kai was in a hurry to parry. The most annoying thing is that I feel that Zhou Yi is so simple a few times, there are no moves and rules at all, you can't do it, you can't hold back the panic. The more he fought, the more he made mistakes, and he simply stopped.

Zhou Yi also put the sword into his pocket, and said, "Kai'er, do you see anything?" ”

Zhou Kai hung his head and said: "You just have a few hits, I can't break it." If you attack, it's hard for me to defend against. Did I practice a fake swordsmanship? ”

Zhou Yi laughed and said: "Kai'er, you calm down, think about it again, I'll go to the house to drink a glass of water, and come out after a stick of incense." ”

Zhou Kai thought about it, he was really anxious just now, and he was so anxious that he forgot to observe and think carefully. Thinking back to the several movements performed by Zhou Yi, it seems simple, but the same action can be performed from various angles, fast or slow, but it is very appropriate. The movements are simple but not stiff, and the connection between the movements is seamless. Judging from these few movements, it is completely equivalent to the mystical realm of the tiger leap that he has practiced hard. Zhou Kai had an understanding.

After a stick of incense, Zhou Yi walked over and said, "What does Kai'er think?" ”

Zhou Kai thought about it and replied: "Although I am familiar with the swordsmanship of the Kuaifeng Sword, I only know that it is and I don't know why it is, so it is difficult to complete the operation and connection of the sword moves, and the flexibility is also very blunt. The sword moves include basic moves like the ones you just made, and I have almost never touched them. It's hard to paint a tiger according to a cat, and I suffer from the foundation. ”

Zhou Yi sighed at the high level of Zhou's enlightenment, and said with a smile: "Kai'er is very good, and you can understand the key in a simple exercise." In fact, this is also to blame me, because your realm is low, did not take you to the family to learn swordsmanship systematically, in fact, it is best to practice swordsmanship from the most basic movements, and all the tricks are composed of basic movements, after learning the basic movements, learning the tricks will naturally get twice the result with half the effort, and if you don't learn the basic movements, it will be difficult to advance an inch after reaching a certain height. ”

Zhou Kai nodded yes. These words were deafening, and Zhou Kai knew that self-study without anyone to teach still had big drawbacks, and it turned out that he was suffering here.

Zhou Yi was pleased that Zhou Kai was not delicate and dry, and said: "The basic movements of swordsmanship are mainly divided into eight, splitting, stabbing, cutting, racking, teasing, carrying, wiping and twisting. I'm going to show you the basic moves. "Let's start the exercise. There are no exaggerated moves, just simple and simple movements, but Zhou Kai obviously saw that no matter from the use of force, the stability of the movements, or the ingenuity of speed and angle, he could not reach it, and Zhou Yi had obviously tempered it in these basic movements.

"Kai'er, you can't chew too much, you stop practicing that set of fast wind swordsmanship for the time being, first learn these eight basic movements, reach basic proficiency, and then start practicing swordsmanship. At the same time, the basic movements must not leave the hand in the future, so that you can better learn other higher deep sword skills. I'll teach you how to split today, and I'll teach you an hour when you come every afternoon at this time. ”

Zhou Yi began to explain the basic essentials of splitting to Zhou Kai, and then Zhou Kai began to practice, and Zhou Yi immediately pointed out the non-standard places and re-practiced.

From this day on, Zhou Kai's cultivation of swordsmanship and the seven-star refining body are all outside the dragon blood jade pendant space, two hours outside, three hours inside, and more time is added to the links if necessary, and the plan is rigorous and reasonable. Rest sometimes in the space of the dragon's blood jade pendant, sometimes in the bed of his own hut.