They listened to Xu Xuan very carefully and told about the affairs of the Xiongnu, she did not know much about the top nobles of the Xiongnu.

It's not that she doesn't want to say more, she usually follows her parents to hunt and graze.

Every time there is a major festival, I will follow my parents to worship the gods with my clansmen.

Xu Xuan had lunch and told them about the life and customs of the Xiongnu.

They worship the sun god, the moon god, and the golden mother of the West Pond, and they worship quite a few gods.

This was no secret to the Huns, and Xu Xuan really told them what he knew.

It was not a betrayal of the Xiongnu for her, and she had heard that many Xiongnu nobles submitted to the Han Dynasty.

Then don't say that the other Huns betrayed her own people, she just wants to live well.

When she was lonely and helpless, the Huns didn't necessarily care about her.

Fortunately, Liu Zhang was very good to her, and made her feel warm in Honghou Mansion.

After lunch, Xu Jian and the others came to the playground.

This is where the students do their physical exercises, and they want to see the Xu Xuan riding and archery demonstration.

Liu Zhang asked her to behave well and let them know how good she was.

They didn't dare to bully her easily, and he protected her.

Let her not worry about it here, and let her not leave him as much as possible.

Liu Zhang also wanted to shoot a few arrows to show them, and she pulled her bow and aimed the arrows at the target.

Xu Mian shot on foot first, and everyone watched her bowstring draw into a semicircle.

She could have fully drawn her bow, and the target was a hundred and fifty paces away from her.

Only if she shows them how strong she is that they can fear her.

I didn't dare to bully her easily, and I wouldn't be entangled by those male students.

An arrow flew out, hitting the bull's-eye in the blink of an eye, and the arrow hit the ten rings.

Liu Zhang then shot an arrow, deliberately missing a little.

He hit the Eight Rings, and today is to let them see the mastery of Xu Xuan's archery skills.

"It is worthy of being a nation living on the grassland, and archery is really powerful."

Liu Zhang sincerely praised Xu Zhang, and Liu Zhang was also very proud.

Xu Xuan is not only beautiful, but also has a high force value.

Seeing her shoot three arrows in a row, all of which hit the bull's-eye, everyone couldn't help but be shocked.

If you make Xu Mian unhappy, maybe she will be beaten up by her.

Anyway, Liu Zhang will pay them money, and this matter will pass.

They can't do anything to Liu Zhang, and Xu Xuan usually doesn't take the initiative to cause trouble.

A moment later, Xu Xuan mounted his horse with a bow and arrow.

She showed the crowd her riding and archery, which also satisfied their curiosity.

can also show his strength, if someone bullies Liu Zhang in the future.

Then she doesn't mind fighting with them, it's a big deal to change a life for a life.

The horses galloped quickly, and Xu Xuan drew his bow and arrows.

She was quick and shot an arrow, although it missed the bull's-eye.

But after shooting the nine rings, this result is also very good.

If on the battlefield, she will definitely be able to shoot at the target.

Even if the opponent is not killed on the spot, he is shot with an arrow.

Either he dies of blood loss or he dies of wound infection.

The arrows in Xu Xuan's hands are special for practice, and they are not as good as the three-edged arrows used by the Han army.

Some arrows have barbs that can cause large wound cuts to the target.

The arrows used by ordinary people are not very lethal and can only hit some small prey.

It is used for self-defense in peacetime, like arrows with special lethality.

The imperial court forbade the use of private use, and they saw that Xu Mian was very stable with a bow and arrow in his arms.

Xu Mian shot three arrows in a short period of time, which shows how strong her arm is.

This requires regular exercise to achieve strong arm strength.

It can also be as steady as a mountain on horseback, and the bow and arrow can hit the target quickly and accurately.

Liu Zhang secretly glanced at the space watch, from pulling the bow and arrows to releasing the arrows.

It only took five seconds for Xu Xuan to pull the bow and arrow to the half moon.

This way you don't have to use too much stamina and can shoot at the target.

If you draw the bow to the full level and shoot it out, it will consume more stamina.

This will reduce the number of ejaculations, after all, her physical strength is limited.

She also knew how far she was from the target, and pulled her bow with the most appropriate force.

After Xu Xuan shot six arrows, he shook his right arm.

It's just that she feels a slight soreness in her arm, and she can still put four arrows.

The number of arrows that can be shot depends on each person's physical fitness.

Everyone saw that Xu Xuan released six arrows, this should be her limit, right?

Xu Mian paused for a moment and continued to release the arrow.

Four more arrows were released in a minute, and she felt she still had the strength to release them.

It's almost enough to show everyone, and there's no need to let your arm suffer too much.

"My arm is already sore, I'll rest for a while. Let me show you Lang Jun archery, he is better than me. ”

During his time in the Red Marquis Kingdom, Liu Zhang practiced Xiongnu language and mounted archery.

He felt that it would come in handy in the future, and there were many dialects in the Xiongnu language.

Liu Zhang also learned that he was able to converse fluently with Xu Xuan in Xiongnu.

The characters used by the Xiongnu now are small seals and official scripts, which were not written before.

The Xiongnu also learned the advanced technology and culture of the Han Dynasty, and Xu Xuan told Liu Zhang that the Xiongnu were very united.

They are for the common good, and Xu Xuan is not exaggerating at all.

Xu Xuan turned over and dismounted, and let Liu Zhang ride the horse to show everyone how to ride and shoot.

Liu Zhang got on the horse very skillfully, and Xu Xuan handed him the bow and arrow in his hand.

Next, let them see his archery skills, and most of the nobles present were very good at eating, drinking, and merrymaking.

Horseback archery is really not good, they are really wasted their time.

Horseback archery can exercise the body and also prolong a certain lifespan.

Liu Zhang galloped on his horse, and sat firmly on the horse's back.

Then he pulled the bow and set up the arrow, and it only took five or six seconds to release the arrow.

Five arrows were released in a minute, and Liu Zhang's strength was still very abundant.

He rode his horse around the training ground, and the feeling of galloping on the horse was cool.

From time to time, the arrows were released to accurately hit the bull's-eye, and the physique was greatly improved during this time.

He can now lift more than a hundred pounds of heavy objects, and he can't let them know for the time being.

He has great power, which only Xu Xuan and Chen Yun know.

When it is time to keep a low profile, it is better to keep a low profile, lest they be envious, jealous, and hateful.

They knew that he could shoot arrows on horseback, and they cast envious glances.

Liu Zhang turned over and dismounted, and handed the bow and arrow to Xu Xuan.

"It's time for you to practice, you all have such good conditions. Eat, drink and be merry all day long, and my health is getting worse and worse. ”

Liu Zhang found that the people of the Han Dynasty liked to drink and had many women around them.

Playing unrestrained like this will only cause the body to collapse quickly.

These aristocratic families were well-off, but their physical fitness was getting worse and worse.

No wonder they lived so shortly, although the medical conditions in the Han Dynasty were not good enough.

This is not the main reason, these nobles are usually very active.

They either drank or frolicked with women.

"When did you become so strong? Riding and shooting is so powerful. ”

Wang Cheng felt ashamed that he would not be able to surpass him in a short period of time.

"I usually practice in the Red Marquis Country, don't say that you don't have time. Less going to the Qinglou, less partying, won't there be time? ”

Practicing riding and archery is beneficial to oneself and exercises the coordination of the body.

It can also make your body stronger, plus a balanced diet.

"You may not believe it, but if you want to live a long life, there is indeed a secret."

As soon as everyone heard that they could live a long life, they immediately became interested.

Many nobles only lived to be thirty or forty years old, and those present were only fourteen or fifteen years old.

If they can only live to be forty years old. Doesn't that mean they have twenty-five years left?

This was too short-lived, and they wanted to hear what Liu Zhang's secrets were.

"Tell me, what's the secret to longevity?"

Tian Lun looked at Liu Zhang excitedly, if the method Liu Zhang said was effective.

He will do his best, who doesn't want to live a little longer.

"Exercise diligently, drink less alcohol, and abstain from men and women. Don't overeat and control your emotions. ”

It is also the experience of longevity, if not a very serious illness.

Basically, there is no fear of life, and there is a strong body.

Their own resistance has increased, and some nobles like to take pills.

In order to increase the lifespan, this method is not advisable.

Before Liu Zhang crossed, this body was indeed a little weak.

After this period of exercise, the body is strengthened with medicine.

His body was getting stronger and stronger, and the potions he used had minimal side effects.

There is no discomfort at the moment, and he plans to use it according to his own situation.

These elixirs contain traditional Chinese medicine ingredients that not only nourish the body.

It can also stimulate potential, Liu Zhang gave such a potion to Chen Yun and Xu Xuan.

It's just used when they're asleep, and they also unconsciously strengthen their bodies.

I don't tell them this secret for the time being, and they will think that it is the effect of this period of exercise.

Liu Zhang told them what he knew about longevity, and it was up to them to see if they could do it.