Is there a book friend who does the "seven-minute exercise method" and how effective is the exercise?

Xin 336, one building after another, the courtyard everywhere is elegant, and the garden with the fragrance of birds and flowers makes it look like a picture.

When a special piece of paper in his palm burned to ashes, Xi Hucheng nodded and said, "I have already informed Zhuang Shouzao, let's start." ”

Wu Chao was a little solemn: "I hope I didn't find the wrong place this time." ”

This remark won the unanimous approval of Xi Hucheng, Mo Xueyan and others, and the two disciples next to him, Liu Ziran and Song Youruo, couldn't help but nod in agreement, and then prayed silently to the heavens.

In any case, I hope that there will be no more mistakes in the clues this time, and I hope that this time it will be successful!

is so worried, just because there are a lot of mistakes in the front. When I entered the cave, I continued to explore the past one by one according to the clues, but the results were disappointing.

The clue that the Jade Void Sect wanted was under the name "Xin", which was obtained by someone else one hundred and twenty years ago and sold the information to the Jade Void Sect. Because he didn't personally see and hear about it, and because of the person's situation at that time, the clues were not very clear, and he only pointed out a range to the Jade Void Sect.

After failing again and again, there are not only disappointments, but also more expectations and hopes. The important thing is to narrow it down again and again.

Xin 336 is the place with the greatest probability.

If it fails here, I'm afraid there is little hope.

The worries of Wu Chao and others are also inevitable. The Jade Void Sect has opened the Baili Cave Mansion for so many years, after all, it is not to do good deeds, even if it is to do good deeds, it also wants to seek a good result.

After a group of people searched for Xin Sansanliu, they already knew it. After waiting for calmness, Xi Hucheng and the others glanced at each other, and concentrated on a place in the garden. Suddenly, I saw that the stone table and stone bench fell apart, and the rockery and flowing water collapsed one after another.

After only a while, he shoveled off several layers of the ground, and faintly saw it, Xi Hucheng and the others were suddenly excited: "Found it?" Maybe he was too excited, and his tone revealed a bit of disbelief.

between rockeries. On the side of the stone table, a secret passage entrance was revealed.

"Hahaha, I really found it this time, I finally found it!" finally lingered in the hearts of Xi Hucheng and the others, only to feel that everything was not easy.

It was not only they who found it, but the Jade Void Sect had worked hard for nearly three thousand years to finally find it. Xi Hucheng and the others laughed happily, full of comfort after their nerves were relaxed, so much so that they almost lost their temper.

Calm the turbulent mood. Stepping into the dark secret passage, Xi Hucheng walked alone for a while until he found a large room in the secret passage.

If you talk about this place, you will definitely find that this room is exactly the same as entering the Utocho. There are the same four pairs of footprints, the same facing four walls, and the same looks like there is no road anymore.

Finding that there was no danger, Xi Hucheng turned back and summoned Mo Xueyan and the others. Leave a Wu Dynasty to be prepared outside, so that it can be answered at any time.

When Liu Ziran and Song Youruo entered, they looked at each other for a while. Surprise filled his heart, and he quickly looked at the four pairs of footprints on the ground, and looked around, unable to understand what the elders meant by bringing themselves.

Falling into the eyes of Liu Ziran and Song Youruo, several elders looked at the four pairs of footprints and glanced at each other. When I think of something, I can't help but feel a chill rising in my heart. Showing a look of eagerness to try and deep fear, he obviously wanted to give it a try, but he was a little timid.

They are not cowards of the Jade Void Sect, they are really told by past experience. These four pairs of footprints are not something that ordinary people can try. In other words, no matter whether it is ordinary or not, if you step on it above Lingyou, there will be no good fruit to eat.

It must be known that in the past 2,080 years, there is a high probability of a large number of people, and the accident of encountering the entrance of the "Twelve Earthly Branches" has actually happened so many times.

Stepping on the footprints in the Spirit Wandering Realm is to meet the test of three moves. But that's a test anyway, if you can't catch it, you won't die.

If the god steps on it, it is also to welcome the three moves. However, the first move is ten percent spirit, the second move is one true soul, and the third move is ...... I'm sorry, but none of the Shenzhao monks who accidentally discovered the entrance in the past could survive the third move as long as they stepped on it.

At the least, it will severely damage the soul of a god, and at the worst, it will kill its soul!

It was not a test, and the danger was great and full.

In fact, the priests who died on these four pairs of footprints in the past were by no means one or two. It should be said on the other hand, all the Shenzhao monks who dared to take the three moves, and they were able to retreat with their whole body, not a single one. Only two survived and were conscious.

One of them is surnamed Kong, named Tiance, and is one of the peak powerhouses in the Wasteland.

No one dared to speak out, and it wasn't until Xi Hucheng resolutely condensed his voice that he broke the calm and said, "I'll give it a try." ”

Liu Ziran and Song Youruo looked at the elders in surprise, sensing the danger from their expressions, and hurriedly stared at Xi Hucheng standing up, seeing that his eyes were scattered, and he seemed to be blind when he looked at him, and hurriedly asked, "Uncle Xi, this is ......?"

Halfway through speaking, seeing that Mo Xueyan made a silent gesture to the two of them, Song Youruo and the others hurriedly shut up. Gazing at Xi Hucheng in a trance and falling into the state of the divine soul, after all, it was a genius spirit realm, the divine thought swept slightly, and when he noticed the aftermath of the divine thought, he immediately remembered:

Mind Battle!

In the blink of an eye, Xi Hucheng's face turned slightly pale, and his eyes were still sluggish, but he inexplicably took a breath and fell into some kind of mental battle again.

Uncle Xi was reckless, and he didn't even try it for Uncle Mo Xueyan. Liu Ziran and Song Youruo thought to themselves, Xi Hucheng is not a small boss, but his cultivation is far inferior to other peers, and even the juniors like Mo Xueyan have caught up. In terms of strength, it is not very outstanding in the Divine Illumination Realm of the Jade Void Sect.

Just thinking about it, Xi Hucheng suddenly fell to the sky, blood gushed out from his eyes, ears, mouth and nose, and collapsed to the ground like broken bones. Everyone almost thought that he had lost his mind, but they found that his eyes were gloomy with a wisp of sobriety, and he gasped and vomited blood hoarsely: "What a powerful sword soul...... It's so powerful......" Before he finished speaking, he completely fainted.

Mo Xueyan's already white face became more and more pale, and she turned her face and said solemnly: "Ziran, you stand up and show your greatest skills, and you must catch at least two moves." ”

In the past, it was not that no one discovered the "Twelve Earthly Branches", but they did. It doesn't mean that you have the strength to take the test of the next three moves, and if you can't take it, you can't open it.

Facts have proved that by the time the next time I am ready to come back, the "Twelve Earthly Branches" have already shifted their shapes and transpositions, and they have to find their bearings again.

Liu Ziran and Song Youruo are the strongest under the age of fifty under the Yuxu Sect.

Liu Ziran didn't let him stand up first. Concentrate on it, and a wave of divine thoughts intersect, and immediately a wave of sword spirits will come from the divine thoughts! Gazing at the sword that came to him, Liu Ziran's heart moved, and he slashed across the air, how could he be his opponent.

The first trick is broken!

Only a moment to breathe, a second sword. Forty percent of the sword roared through the air.

The first sword is easy to catch, but the fourth sword of the second sword, I believe that ninety percent of the young monks this time will not be able to catch it. However, Liu Ziran was definitely an exception, he exuded a faint trace of pride, and a sword was swung out in his divine thoughts, like a terrifying light shining on the sky and the earth.

Even if the second sword aura is overwhelming, it will be devastating. After still holding on for a while, he was able to hold on.

"Okay!" Mo Xueyan nodded appreciatively. Full of expectations. is worthy of being the strongest among the disciples of this generation, if he is someone else, even if he can follow, he will never change his face like Liu Ziran.

These three moves are followed by a battle that takes place in the mind, without equipment. There is no golden body, you can't use secret arts, you can't use Shentong, it's the purest and most incomparable skill confrontation. To put it simply, strong is strong. Weak is weak, without any external factors.

The third sword, seventy percent of the sword!

In his thoughts, he slashed through the air with a bang, and Liu Ziran knew that it was the most critical juncture, condensed the strongest force, and released it from his thoughts. Collide in a blink of an eye!

Liu Ziran snorted, blood gushed out, and his face instantly lost his blood. When he opened his eyes, he showed confidence and joy.

The terrifying seventy percent sword spirit, he took it.

At this moment, a wall slowly collapsed to form a staircase, and at the end of the staircase was a dark and mysterious road.

It worked!

Mo Xueyan held her breath, her heart fluctuated with excitement, calmed down, and explained that Liu Ziran would first take the unconscious Xi Hucheng back, and then inform Wu Chao outside of the situation.

This time, the Jade Void Sect came prepared, and naturally there were plenty of manpower, and the injured Xi Hucheng and Liu Ziran were taken care of outside. Wu Chao hurriedly entered it in person, and soon saw Mo Xueyan and Song Youruo, going deep into this mysterious road together.

Surprisingly, at the end of the corridor was a similar room, with four pairs of footprints.

Mo Xueyan and Wu Chao were stunned at first, and then secretly rejoiced, fortunately they came prepared, hurting Liu Ziran and Song Youruo. Otherwise, I would have to temporarily find Gan Qingdi and others from the mixed team to try.

No one thought that there would be a room for a test. Also, people in the past couldn't even pass the test of the first level, so they naturally didn't know the situation behind.

Mo Xueyan and Wu Chao condensed in their hearts, and said in a deep voice: "Youruo, you have to be careful, if you can't accept the test, give up immediately." ”

Song Youruo, who was as light as a lan, nodded his head in response, and stepped on a pair of footprints without hurrying......

............

"Whew!"

The roar of a seventh-grade demon beast was deafening, like a crazy left and right protrusion, and although the demon beast surrounded by a group of young monks did not open its spiritual wisdom like General Crab, it was obvious that there was an instinctive resistance and fear of being outnumbered.

Although a young corpse was lying quietly in the corner of the wall, bitten off by the demon beast Qi Qi from the arm, it was obvious that this scene could not frighten many young monks, but instead angered them with their youthful vigor.

If it weren't for this damn seven-rank demon beast sneaking up and killing a little friend, everyone wouldn't have been so sad and angry.

This seventh-rank demon beast was seriously injured, and it instinctively sensed the threat of such anger. But if it could speak, it would definitely say that it was not this group of people that it was most afraid of, but the frost that shrouded in the faint shadow, and the woman in white who released the frost.

At this moment, a rumbling sensation came from the earth, and in the stunned expressions of everyone, the huge artificial lake under their feet seemed to have a gap, forming a huge and fierce whirlpool, and the lake swirled and disappeared.

It wasn't until the lake disappeared that a special entrance was revealed!

Taking advantage of the moment when everyone was in a daze, the seventh-grade demon beast, which was also considered smart, hurriedly sneaked away, and just after escaping less than fifty zhang, a vast sword spirit instantly broke through the sky, and this seventh-grade demon beast shattered into countless frozen meat.

Others have forgotten, but there is one person who has not.

Xue Qianxun returned the sword in her hand and set her eyes on the entrance to the bottom of the lake. (To be continued......)