PS: The starting point is fate, and a little support is also love! The Seven Fairies hold hands with Dong Yong, thank you and wish you good luck! If you have a little time, give a ticket to recommend, and reward points casually, and be more grateful for 100,000 points! Other thanks are endless, our husband and wife will be reunited. In exchange for a lover in the world, double accommodation and double flight will never be divided, all support is welcome! Friends who like the Cowherd and Weaver Girl are welcome to come to the starting point to support me.

After a while, the neighbors outside the house of Dong Yong's father, Dong Yong's grandfather, Dong Sanmu's brother, who raised Dong Yong's father, began to laugh loudly.

"Hehehe...... Hehehe...... Hehehe". This is the laughter of some people in the neighborhood outside the house of Dong Yong's father, the director, Dong Yong's grandfather, Dong Sanmu's brother.

"Hey, hey, hey...... Hey, hey, hey...... Hey, hey, hey". This is the laughter of some people in the neighborhoods outside the house of Dong Yong's father, the director, Dong Yong's grandfather, Dong Sanmu's brother, who is raising Dong Yong.

"Roar, roar, roar...... Roar Roar Roar ...... Roar Roar Roar". It was the laughter of the neighbors outside the house of Dong Yong's father, Dong Yong's grandfather, Dong Sanmu's brother, who was raising Dong Yong's father, the director, and some of the others inside.

"Hahaha...... Hahaha...... Ha lu haha". This is the laughter of those who are raising Dong Yong's father, the director, Dong Yong's grandfather, Dong Sanmu's brother's house, the neighbors outside the house, and some others inside.

All of a sudden, all sorts of laughter filled the space.

The neighbors outside the house of Dong Yong's father, Dong Yong's grandfather, Dong Sanmu's brother, who raised Dong Yong's father, the director, burst into laughter.

Those neighbors outside the house of Dong Yong's father, the director, Dong Yong's grandfather, Dong Sanmu's brother, who raised Dong Yong's father. With their favorite laughter, they laughed together.

After the neighbors outside the house of Dong Yong's father's director, Dong Yong's grandfather, Dong Sanmu's brother, laughed, some of them began to express their opinions.

"Hehehe...... In the morning, I saw her (that is, the wife of Dong Yong's grandfather, Dong Sanmu's brother, who raised Dong Yong's father, director) go out of the house, and it turned out that she went to ask God. ”。 This is the opinion of one of those neighbors who are raising Dong Yong's father, the director, Dong Yong's grandfather, Dong Sanmu's brother's house.

"Hey, hey...... 'There is a mourning god at home, and the door is destined to be full of peace', that goddess is so eloquent!". This is the opinion of another person in the neighborhood outside the house of Dong Yong's father, the director, Dong Yong's grandfather, Dong Sanmu's brother's brother.

"Roar, roar, roar...... Isn't that goddess trying to cheat money?". This is the opinion of another person in the neighborhood outside the house of Dong Yong's father, the director, Dong Yong's grandfather, Dong Sanmu's brother. It seems that at all times, there are always people who do not believe in superstition.

"Hahaha...... The goddess said, 'There is a mourning god in the house, and the door is destined to be full of peace', but if you think about it carefully, it seems that there is a little miracle?" This is the opinion of another person in the neighborhood outside the house of Dong Yong's father, the director, Dong Yong's grandfather, Dong Sanmu's brother. It seems that no matter when. Equally. There are always some people who believe in superstition.

However, the neighbors outside the house of Dong Yong's father, Dong Yong's grandfather, Dong Sanmu's brother, who raised Dong Yong's father, the director, did not argue with each other.

After all...... In the dead of night...... It's better to go home and sleep!

So, the neighbors outside the house of Dong Yong's father, the director, Dong Yong's grandfather, Dong Sanmu's brother. They went home and went to sleep.

What about Dong Yong's father, Dong Yong's grandfather, Dong Sanmu's brother's family?

Because Dong Yong's father, director, was raised, Dong Yong's father, director, and Dong Yong's grandfather, Dong Sanmu's brother's child. That is, the director's cousin, eleven or twelve-year-old Dong Shen, was beaten violently. As a result, the director was ...... to Dong Shen Very frightened.

Therefore, Dong Yong's father, the director, grabbed the clothes of Dong Yong's father, the director, Dong Yong's grandfather, Dong Sanmu's brother's wife, who raised Dong Yong's father.

Looking at Dong Yong's father, the director, who refused to let go, the father and director who raised Dong Yong, and the wife of Dong Yong's grandfather, Dong Sanmu's brother, was helpless. I had to carry the directors together and sleep together.

The result?

Dong Yong's father, the director, didn't cry that night.

As a result, even more bizarre things happened.

What's wrong?

According to common sense, Dong Yong's father, the director, finally did not continue to cry in the middle of the night, and many of those neighbors actually suffered from insomnia.

Many neighbors actually have insomnia, what kind of thing is this?

Could it be that Dong Yong's father's director's crying in the middle of the night actually has a lullaby effect?

Lullabia, as the name suggests, is a number of musical pieces that carry out hypnosis, through which the hypnotized person is helped to enter the state of hypnosis. As early as the Spring and Autumn Period and the Warring States Period in China, it has been talked about the impact of music on physical and mental health, "Annoyed by obscene sounds, heartfelt ears, and forgetting peace, gentlemen should not listen to it." As for annoyance, it is easy to give up, and it is natural to be sick. The gentleman is close to the qin, and he is not in his heart." Adjusting one's emotions through music is also a psychological suggestion similar to hypnosis.

The discipline of music therapy and music hypnosis was established in 1974 after the establishment of the World Music Therapy Association. Among the many forms of artistic expression, there is no art that can accurately and nuancedly describe the subtle changes of human emotional activities like music, and can act on human emotional activities directly, quickly and sensitively.

With the continuous development of science and technology, music therapy starts from the use of psychological theories and methods to carry out music psychology and behavior therapy, and gradually introduces modern science and technology methods, using music, acoustics, physics, biology, psychology, modern medicine and traditional medicine and other multidisciplinary theories and methods to create different types and diversification of music therapy methods. At the same time, the combination of traditional music and traditional medicine in various countries has also formed its own unique music therapy methods and techniques.

The main function of lullaby is not to put a person into hypnosis, but to use hypnotic music, such as a soft, monotonous piece of music to relax a person's mind, induce them to enter an emotional experience that makes people feel refreshed, temporarily forget their troubles, and relax their mood, so as to fall asleep peacefully.

Insomnia is a very painful thing.

People who haven't had insomnia can't appreciate the pain at all.

Insomnia is not that you don't want to sleep, but you want to sleep very, very much, but you just can't sleep.

So, people with insomnia have to roll around in bed.

Since insomnia is so painful, is there a way to deal with it??

In this way, insomnia is said to be overcome.

Just pay attention to a few simple questions before going to bed and you can sleep peacefully.

Physical and mental activities should be reduced before going to bed, although physical activity is helpful for sleep, excessive exercise before going to bed can accelerate blood circulation, mental excitement, which is not conducive to sleep; do not drink strong tea, coffee and other stimulant drinks after dinner; keep the bedroom environment quiet, dim and at a suitable temperature. The bed and bedding are clean and comfortable; Drinking alcohol has a temporary hypnotic effect, but it can make people sleep unrealistically and wake up early, so it is not advisable to drink alcohol before going to bed; The bed is a place to sleep, do not watch TV or read books in bed, and do not think about problems in bed, some things should be thought about before going to bed or simply left for tomorrow to think; there is a feeling of fatigue after sex, and it relaxes people, which is conducive to sleep; do not eat too much before going to bed, because after eating too much, the gastrointestinal movement will be strengthened, which is what Chinese medicine says, "if the stomach is not in harmony, you will be restless".

Counting - in fact, it is a method of mental relaxation. The ancients called breathing "breath", and one breath and one breath are one breath. Exhaling is called breathing, and inhaling is called breathing. Historically, no matter which school of so-called qigong has paid attention to the regulation of breathing. The so-called counting method is to count one's breath to achieve the purpose of psychological relaxation and calm sleep. The method is simple. After lying on the bed, the whole body is relieved, first take a few deep breaths, and then start counting the breath, you can count the incoming breath, you can also count the out, from the first breath to the tenth breath, and then from the first breath, often you can't count to ten, or count more than ten, this is because you already think about the stock market or other things like that, this is a normal phenomenon, at this time, you have to count again. In this cycle, before you know it, you have fallen asleep. Some people who often can't sleep, use this method to hypnosis, tried and tested, I dare to bet a dollar with you, if you can't sleep, use this method, it must be effective.

Self-relaxation training – still a mental relaxation method. Lie in bed, close your eyes, and breathe naturally. Then focus on your hands or feet, and the muscles of the whole body are extremely relaxed, and experience the relaxation of the muscles with a feeling of heaviness. Silently recite autosuggestive phrases: "My feet are getting heavier", "My lower limbs are getting heavier", "My whole body is getting heavier". As soon as you become aware of thoughts that are not related to the feeling of heaviness in your limbs, you should stop immediately and focus on the experience of heaviness in your hands and feet, and you will generally be able to relax and fall asleep during the exercise. Persist in training this method for a period of time, and it will have good results.

Music Therapy - Mental relaxation, you can fall asleep peacefullyBefore going to bed, a soft, monotonous piece of music may have a certain effect. Listening to the music is like a child sitting in the shade of the old locust tree on a summer night and listening to the beautiful mythological stories told by the old grandmother, or like the beach in the sun, which makes people feel refreshed, forget their troubles for a while, relax their minds, and fall asleep peacefully. (To be continued......)