I ran fifty laps the day before, and I didn't rest at all, and immediately squatted three hundred.

Even a veteran can't stand it, let alone Shen Qi?

For a moment, everyone's eyes were on her.

Shen Qi was silent, his hands clenched into fists.

She actually stepped on the end of the line, and it was up to the captain to decide whether she was late or not.

It can be seen that Captain Ren is very dissatisfied with Shen Qi.

At this moment, Ren Fu was satisfied, and he looked at Shen Qi and Shen Yi with a gloating smile.

His uncle is really towards himself.

"What? Defy? Ren Feng said to Shen Qi, "If you don't accept it, you will have four hundred squats!" ”

Under the slightly stunned gaze of everyone, Ren Feng sighed heavily.

"Now, right now! If you don't want to do it, get out of the barracks! ”

Shen Qi gritted his teeth, and every time he lifted his foot, he used all his strength to walk to the side of the square.

Shen Yi stood next to her.

Shen Yi didn't speak, and before the master opened his mouth to give up, he wouldn't say anything more to let Shen Qi give up.

The first squat will cost Shen Qi half a life.

Shen Qi really felt that he couldn't finish it at the moment.

It's too hard.

It seems that her legs are no longer her own, and she hurts a little bit, how can she overcome this physical limit? How to persevere?

"Try to use the internal force and walk for a little week." Shen Yi reminded Shen Qi on the side.

Shen Qi gritted his teeth.

Breathe.

Tuna.

Sink into the dantian.

Luck.

A little week.

Let's go!

Shen Qi got up.

After repeating a round, Shen Qi exhaled and squatted.

Her eyes lit up suddenly.

Feasible!

She obviously felt that this internal force circulation was escorting her originally chaotic and weak breath, and not only that, but the place where the internal force crossed could also relieve the soreness caused by her muscles along her meridians!

Shen Qi realized.

In fact, if you rely on Shen Qi's own internal strength, it is impossible to achieve this point.

Shen Yi dared to make this suggestion, also because part of the internal force in Shen Qi's body came from Tang Zongjiu.

The internal force of Tang Zongjiu is not comparable to the general internal force.

Moreover, what Tang Zongjiu gave to Shen Qi was the essence of the essence, so it could produce such an effect.

Shen Yi didn't explain, just followed along.

At Shen Yi's level, let alone three hundred, three thousand is nothing more than a matter of time.

But as the chief secret guard of Her Royal Highness the Princess, she naturally has to accompany Her Royal Highness, which can be regarded as loyal.

Here, Shen Qi began to squat regularly.

That unwavering look made the other newcomers look stupid.

After Ren Feng glanced at Shen Qi with his spare eyes, he nodded secretly, but his face was not obvious.

"What to see, what to see?! Those who see go with him to be punished! ”

As soon as these words came out, everyone looked ahead without squinting.

"Now you know what the situation is in Xidong, from now on, all training will be more rigorous and difficult than in the past! Half a month later, those who pass the assessment will all go to the front line! ”

！！！

Half a month!

Is it so grim?!

Everyone didn't say anything, but they began to murmur in their hearts.

"I know you have a lot of questions, but I can only say that the enemies of the Lan Kingdom are in front of us, they killed our relatives and took our city, and now Xidong needs us, what reason do we have not to go all out?!"

Ren Feng glanced around.

"I hope that in half a month, all of you can pass the assessment and give me all to the front line to kill the enemy!"

These words were impassioned, and everyone who was still thinking about it suddenly became enthusiastic.

"Kill!"

"Kill!"

"Kill!"

"Good!" Ren Feng said, "Start training now!" ”

Shen Qi didn't know how she did 400 squats, just like she didn't know how she managed to complete a 50-lap run.

By the time she finished her squat, it was already noon.

After eating, Ren Feng asked Shen Qi to return to the team and continue the afternoon training as if the previous order did not exist.

In fact, many things, once they break through their limits, people will have a kind of self-confidence that "I can really do".

This self-confidence creates an indescribable sense of pride.

This sense of pride can fully tap a person's potential to the greatest extent, at the deepest level, and make people feel refreshed.

It's a boost of willpower.

No matter what training she does, she uses her internal strength to the extreme, and she brings breath and breath to every movement, which makes her perseverance improve to another level.

Therefore, Shen Qi miraculously persevered when he couldn't believe it.

The recruits around her couldn't help but look at her with a hint of admiration.

In the evening she ate two bowls of rice.

"The house is ready." Shen Yi said on the side.

"Okay."

Shen Qi stood up, raised his sleeve and wiped his mouth.

She decided not to wronged herself, why not stay where she was comfortable?

She came to Ren Feng's barracks and explained her intentions.

Ren Feng glanced at her.

"Recruits are not allowed to live outside for the first seven days. If you want to live outside, you need to apply, and there are a limited number of places. ”

Shen Qi understood.

"How many people are now applying to live in their own homes?"

"Five places, plus you, ten people apply."

As the name suggests, a week later, two by two, the winner gets a place to stay outside.

The thought of Shen Qi sleeping in such an environment was more painful for her than running fifty laps and four hundred squats.

But she couldn't help it.

"I see."

With that, she returned to the barracks.

It can only be said that there is no such thing as the smelliest man, only the more stinky man.

After a day of intense training, the new recruits tasted better than yesterday.

The snoring was also as if several layers of skill had been added.

Shen Qi was stunned and couldn't walk in.

It was nothing short of torment for her.

Shen Yi has always followed Shen Qi, in fact, with his strength, he can obtain all kinds of privileges, and even say that he can get all kinds of preferential treatment for Shen Qi, but Shen Qi has never let him do this.

But......

Faced with this problem, which could not be a "problem" for all recruits, Shen Yiyi couldn't help it for a while.

He thought for a long time, and just when Shen Qi was still hesitating, Shen Yi gave instructions to Shen Er and Shen San.

[Quickly go to find the colt, see the colt and ask him to come quickly.] 】

So, in the dark night that no one knew, several black shadows that people couldn't see at all flew out of the boot camp.

Even Shen Qi himself didn't know about this matter.

Outside the barracks, after ten deep breaths, Shen Qi finally stepped in.

She wrapped her head in Tang Zongjiu's coat and breathed desperately through her clothes.

She lay under her covers.

Fortunately, in the barracks, everyone's bedding is in their own hands.

The cold bed, the thin quilt, and the tired body, this point of the day is always the most difficult moment for Shen Qi.

She hadn't showered for two days, and the whole person was really uncomfortable.

"Junge ......"

Shen Qi shrunk himself into Tang Zongjiu's coat, and finally fell tired.