Everyone was talking to each other, not quite understanding what Lin Xia wanted the mat to do, they were curious and inexplicable.

I was planning to skip class tomorrow and not come, but this will also whet my appetite.

The next day, Lin Xia saw a lot of people in the classroom with a roll of mats, and some faces were not there yesterday.

Today, Han Wei and He Xiao also came, and the two of them took the initiative to come after Lin Xia said it.

The weather in March didn't need a mat, many people came empty-handed, and only a few people obediently brought mats, these people are still more familiar with Lin Xia, such as Zhao Xianglan and Zhou Hong.

Lin Xia is not angry, and they will regret it later.

"The tables and chairs were moved aside, and the mats were spread on the floor." Lin Xia took the initiative to move the table, and some people also moved with him, and after moving the table, he obediently spread the mat on the ground.

The concrete floor is cleaned frequently, except for a little dust, it is very clean.

Lin Xia sat cross-legged on the mat, and had no yoga mat to replace it, "Today's exercise class is mainly for exercise. ”

"Why do you sit on the ground if you don't have a stool here?" The person who didn't bring a mat saw Lin Xia sitting on the ground and asked puzzled.

Those who brought a mat did the same, those who didn't bring it found someone familiar to sit down, and some sat on the chair next to it.

"I'll know later, if you want to take it, you can go back and get it now, but it's not easy to get it when the meeting starts." Lin Xia gave them another chance, she only planned to talk about this yoga class once, not in the future.

Originally, everyone thought that no one would come stupidly with a mat, but I didn't expect someone to really bring it.

Now when he heard Lin Xia say this, his mind turned, and he turned his head and ran home.

Some people act, but some people are unmoved, muttering in their hearts: I don't know what Lin Xia is doing, there are stools that don't sit on the ground, and the gods are chattering.

Although I muttered in my heart, I didn't show it on my face, so I ran to the side of the acquaintance to rub the mat, anyway, the mat is so big, a few people can sit down, why go back and get it!

People who feel that they have taken advantage of it are complacent, and they only think that those who run home are stupid.

Lin Xia waited for the people who came home, and it was difficult to wait, so he thought about it and explained first: "After giving birth, there will be a lot of sequelae, and urine will leak when you are excited or forced." ”

As soon as these words came out, everyone's eyes widened and they were stunned, and some people blushed when they understood what they were talking about.

Some didn't understand how Lin Xia could talk about such an embarrassing thing, it was too private.

There was a sound of discussion below, and some people who were ashamed to speak up about it saw that the people around them were also flushed, and then they reacted, this kind of thing is not only like this.

So everyone is like this!

Suddenly hearing this kind of topic, after being surprised, I was embarrassed, and those who had given birth were embarrassed with red faces, and those who had not yet been born were curious and puzzled.

"These are normal conditions, and they are the price that women pay for their lives as conceived." Lin Xia explained to everyone in detail what pelvic floor muscles are and why they are relaxed.

Seeing that some people were red-faced when they heard this, Lin Xia thought for a while and said, "Do you want to know, how did I recover?" ”

"Yes!" They've been curious for a long time.

They were a little embarrassed to talk about that intimate thing, but they didn't blush when they talked about anything else.

How Lin Xia recovered after giving birth, they were curious for a long time, if they hadn't seen her with a big belly, they would have wondered if Lin Xia had really given birth.

Lin Xia said faintly: "You follow me, not only can you improve the problem of urine leakage, but also make it even and beautiful." ”

No one wants to look good, a group of sisters-in-law asked her to learn how to toss a mask, and Lin Xia knew it.

"Tell us about it." Someone can't wait.

Everyone urged: "Yes, yes, you can say it quickly." ”

The family area is not far from the Women's Federation, and the people who went home will come back one after another, and Lin Xia will no longer sell Guan Zi to chat.

"Let's start now, let's get up and warm up."

After speaking, Lin Xia took off the coat on his body, and inside was a close-fitting white sweater, without a coat to cover it, and his good figure was undoubtedly exposed.

Since giving birth, her upper body has plumped up a lot, and she wears a white sweater to show them her movements.

Lin Xia wore a pair of straight-leg pants that were as slim as possible, and the legs looked straight and slender when the trousers were tied up.

Everyone knew that Lin Xia was in good shape before, but they hadn't seen it like this, so they couldn't help but sigh and blame Captain Lu for favoring his daughter-in-law, it was difficult for them not to be jealous and envious when they saw it.

"Lin Xia, where did you buy this sweater?"

"yes, it's so pretty."

This sweater is also too good-looking, and the younger military wives are all focused on Lin Xia's sweater, and they have been planted by Lin Xia's clothes.

"I bought it before." Lin Xia looked down at the sweater on his body, which he liked when he went back to Beijing for the New Year and went shopping with Lu Yuxiu to the mall.

The white sweater is hanging in the imported store, it is very conspicuous, but the price is not cheap, no one has bought it for a long time, and it is cheap Lin Xia.

"I don't know if there is one in the county, I really want it."

"Shameless!" At some point, someone whispered a word, and only a few people around could hear it.

Lin Xia saw that everyone's attention was crooked, and hurriedly clapped his hands, "Let's do exercise first." ”

Although the class began, many people were still distracted and discussed in whispers.

Everything was fine with the previous movements until Lin Xia began to formally teach them to do yoga movements.

"Let's lie down first." Lin Xia lay down directly on the mat, and everyone knew why they brought the mat at this time.

Those who obediently go home and get the mat will be very happy, and those who do not are stunned, some regret it, and some people do not care.

Lin Xia didn't care about what they thought, it was normal for a class to always have bad students, and Lin Xia didn't force it, anyway, what they learned was earned, and when they saw the changes in others, they would know that they would regret it.

The first movement is the most effective bridge pose, with your feet on the ground, your back as a support point, and the core of your abdomen lifting your hips.

"What is this?" Someone frowned at Lin Xia's movements and complained dissatisfiedly.

Lin Xia didn't frown, and said calmly: "If you don't want to do it, you can not do it, you can go home or watch the excitement, and if you want to learn, follow me." ”

It may be the reason for watching the excitement, but no one left the scene, only the people who really didn't have the mat were holding their arms and watching.

Lin Xia continued to teach unmoved.

As the later actions became more and more bold, gradually some people were embarrassed, and only a small number of people persevered.

Lin Xia didn't say anything, and got up to correct the movements of the person who was doing it seriously.

Han Wei is also studying hard with a big belly, she doesn't paint anything else, she just envies Lin Xia's figure, she doesn't want to become a fat woman after giving birth.

"This posture is simply unsightly, don't learn this nonsense." A sharp voice said suddenly.

Lin Xia raised his eyes and saw that some embarrassed people were bowed by the words.