Jiang Sheng spent about half an hour recording the changes in his body in detail these days.

This includes breathing, heartbeat, blood pressure, vision, sleep, and more.

When it comes to sleep, he's really happy.

When a person reaches middle age, coupled with work pressure, his sleep has always been very shallow, and he will wake up at night with the slightest abnormal noise, showing signs of neurasthenia.

But since practicing the Eight Vajra Gongs, his sleep has been getting better and better, and he will not wake up in the middle of the day because Chen Wenjing and Jiang Min get up at night.

After making a record, Jiang Sheng planned to turn off the computer to practice.

Yu Guang inadvertently saw the following note, which recorded the internal strength-type hard qigong he had searched for with crawler software before.

Like [Hard Qigong Xingqi Method], [Strengthening the Body and Strengthening the Internal Strength], [Tiangang Bucket Gong], [Shaolin King Kong Hard Qigong], [Wudang Pure Yang Great Gong] and so on.

He suddenly thought of one thing, half a month ago he planned to practice "Pure Yang Dagong Golden Bell Jar", and also applied to add a QQ group.

The QQ group was quickly passed by the administrator, but he wanted to add the group owner to "self-improvement", but there was no reply for several days, and then he was busy practicing ten-shaped boxing and pile skills, and forgot about it.

He opened QQ, but he didn't log in for many days, and he still needed to be verified.

He usually uses prestige, and QQ is basically gone.

After verifying with the verification code, QQ logs in successfully.

All kinds of "Didi" sounds non-stop, advertising pushes, and email notifications, and the page shows that it is an online loan advertisement for Goudu: because you have a good personal reputation, you can get up to 200,000 quotas, click online for quick approval and arrival......

The netizen friend named "Self-improvement" has passed the application and sent him a message back.

Looking at the time, it was already a week ago.

"I'm sorry, people have been out these days, is there anything wrong?"

Jiang Sheng replied: "Hello, I want to systematically learn the Pure Yang Great Skill, but I don't know if I can ask you for some advice?" My phone wei signal xxxxx"

After the news was sent, he ignored it.

I happened to see that another iron sand palm group was very lively, and when I opened it, it turned out that Yao Zhenhai, vice president of the Iron Sand Palm Association, appeared in the group and was chatting in a voice group.

"It's a coincidence."

Jiang Sheng also joined in and listened.

He practiced the Iron Sand Palm only on a temporary basis, mainly to test whether the adding function of the attribute panel was really that powerful?

Now that I've practiced a little bit of fame, and I won't cause irreversible damage to my hands, I plan to keep practicing.

Yao Zhenhai: "I talked about the slapping technique earlier, and now let's talk about the most important problem, many friends have practiced iron sand palms for several years without results, in addition to the problem of slapping techniques, another problem is that the breathing is not coordinated, that is, the dantian qi has not shaken out. ”

"Strictly speaking, the iron sand palm is a hard qigong, if you put aside the shaking dantian qi of hard qigong, then it will be difficult for you to practice kung fu when you slap the iron sand bag."

"Just now, I watched the video of your practice, you kept your mouth closed when you slapped the iron sand bag, and you didn't know how to breathe, so you used your palm to shoot it there, which is a big taboo for practicing iron sand palms......"

Jiang Sheng listened quietly.

This Yao Zhenhai really has a deep knowledge of iron sand palms, and he can point out the crux of the problem in just a few words.

Especially this "shaking dantian qi", combined with his current experience in practice, is indeed the most important.

Whether the strength of the iron sand palm can be displayed or not, and how many percent it can be displayed, is closely related to whether the breath is coordinated, and whether the dantian qi is shaken out.

During this period, Jiang Sheng also asked two questions about the exercises.

Yao Zhenhai also took the trouble to explain.

After finishing speaking, Yao Zhenhai said curiously: "How many years has this friend practiced iron sand palms?" ”

Splitting bricks is not a big deal, but as Jiang Sheng said, after the burning bricks are suspended in the air, they are interrupted with an inch of strength, and they can reach as many as three, which is a bit awesome.

This is really practicing kung fu on the body, rather than erecting bricks like ordinary people and breaking bricks through momentum.

Jiang Sheng said truthfully: "It's not that long, it's only been a month of practice." ”

Everyone is just a netizen, and there is no conflict of interest, so he didn't lie.

But the other group members are not calm, it's incredible.

"Really? It took me a year of hard work to break a brick. ”

"Brother, how did you do it? Teach me. ”

"It's really awesome......"

The crowd was amazed.

Yao Zhenhai was a little suspicious in his heart, but he didn't question on the spot, just said: "This friend is very talented. If you don't mind, can you share your practice experience with everyone? ”

Jiang Sheng said with a smile: "Teacher Yao is polite, I don't have any experience, just practice in strict accordance with your method, breathe from the dantian, put all your strength into the palm, press the real beginning of the force, exhale must be open, as long as you understand these 20 words, there will be no problem!" ”

He didn't say a word yet, assuming you have a stats panel.

……

chatted for half an hour with a group of friends who practiced iron sand palms, and Jiang Sheng also added prestige and mobile phone numbers with several group friends, including Yao Zhenhai.

After the chat ended, Jiang Sheng began to practice.

"Eight Vajra Gong", "Iron Sand Palm", "Cave Guarding Dust Technique"

Push-ups, squats, and handstands are also added during the period.

Speaking of handstands, when he used to do handstands in the park, his legs were leaning against pillars to stabilize his body, but there were no pillars in this house to support him, and yesterday he put his feet on the load-bearing wall next to the floor-to-ceiling windows.

However, the load-bearing wall was covered with wall covering, and he was worried that it would stain the wall cloth over time, so he tried to keep his body in the air.

Unexpectedly, he still supported his body and did not fall, which surprised him.

He also tried to walk with his hands, but at first, his hands could not fully balance his body, and after walking a few meters, he collapsed.

He got up again and continued to practice......

As soon as he opened his eyes the next morning, Jiang Sheng heard the sound of "ticking" water outside the window, and when he looked up, the sky outside was gray and raining again.

An autumn rain and a cold.

He sat up, his spirit unaffected by the weather, full of energy, and his body seemed to be filled with infinite strength.

This is an excellent performance of [physique] and [spirit].

Just like an eighteen or nineteen-year-old boy, his body always exudes strong youth hormones.

Get up and walk barefoot to the front of the floor-to-ceiling window, looking at the People's Park of Changtai District on the other side of the Gusu River in the distance.

Thinking of something, he hurriedly summoned the attribute panel and looked at it.

[Constitution: 9.62]

[Power: 8.32]

[Dexterity: 8.1]

[Spirit: 10]

[Exercises: Eight Vajra Gong LV1 (237/500) Cave Guarding Dust Technique LV1 (179/500)]

[Skill: Iron Sand Palm LV1 (266/500) Cloud Piercing Hand LV2 (344/1000) Heart Liuhe Fist LV0 (29/100)]

[Attribute point: 0.01]

When I saw that my [physique] and [spirit] had recovered to their original state, I couldn't help but breathe a sigh of relief.

Before going to bed last night, he called out the attribute panel and looked at it, and found that the attribute points of physique and spirit had dropped by 0.04 and 0.08 for the first time, which was the first time this had happened.

He guessed that it was because he had worked too hard to practice martial arts yesterday.

Punching, standing on the pile, and holding the big top for so long.

As for why it didn't fall before, it should be that the base itself is too low, so I can't see it.

Fortunately, now that I have slept well, the attribute points have risen again.

In addition, as he expected, after reaching the critical line of physique and spirit, he remained motionless, while his strength and agility rose by 0.03 each yesterday.

I also looked at the experience value growth of [Exercises] and [Skills].

"The Iron Sand Palm and the Heart Liuhe Fist should be able to upgrade tomorrow!"

Judging from the previous experience, the exercises will be stuck in the realm, and they need to be comprehended, just like the previous Cave Guarding Dust Skill, which was directly upgraded from LV0 to LV1, and the skill will not.

But there are not many data samples, maybe the skills will also be stuck in the realm, and some can be upgraded directly, I can't say, I can only observe slowly in the future.

……

……

It rained for a day.

Jiang Sheng has been practicing in the Bauhinia Garden during the day except for eating, and went to pick up his daughter from school at five o'clock in the evening.

The rain is really uncomfortable, and the weather is very cold, watching other people's children get into the car one after another, and his daughter wears a raincoat and silently climbs into the back seat of the little electric donkey, Jiang Sheng, as a father, feels very uncomfortable.

In fact, he used to come over like this, but there was no way, and now that he has the ability, he doesn't want his wife and children to suffer for a minute.

"Discuss with my wife in the evening and buy a scooter to protect myself from the wind and rain. If you really can't do it, buy a second-hand one first. ”

On the way back, go to the farmer's market to buy groceries.

When I came out, I met my wife Chen Wenjing's cousin Gao Lina and cousin-in-law Zhu Weicong.

The two of them are also working hard in Zhonghai, Gao Lina is an accountant, Zhu Weicong drives for the boss, and also runs Didi part-time, and the two of them have a good annual income.

However, everyone is usually busy with work and does not come and go much, so they usually gather together during the Chinese New Year.

"Hey, eldest sister and eldest brother-in-law, are you also here to buy vegetables?"

Jiang Sheng said a polite nonsense.

"That's right! Are you going to cook a hot pot to eat at night, and come over for two cups together? Zhu Weicong invited with a smile.

Gao Lina habitually poked Jiang Sheng's lung tube, "I heard Wen Jing say that you resigned?" What do you think, it's hard to find a job now, and you're so old again. ”