On the way home, Jiang Sheng gave Chen Wenjing a science popularization of what his long-distance running data represented?

Chen Wenjing was very surprised after hearing this, but instead of showing a happy smile, she said with a worried look: "These professional athletes are scientifically trained, and there is a professional medical team, you have nothing, so you rashly carry out high-intensity long-distance running, what if there is a problem in running?" ”

Jiang Sheng really wanted to tell his wife about the attribute panel, this was the person he loved the most, and he wanted her to share his happiness and joy, but in the end he held back.

Reasoned with the facts for her, followed the temptation, and finally was put to sleep by him.

The next day was New Year's Day, her daughter's school holiday, and Chen Wenjing was off from work today.

After breakfast, the family of three went out shopping in the mall.

New Year's Day is lit up everywhere, and many shops display festive slogans and ornaments.

In Art Park Darong City, he accidentally bumped into Pan Pan Changlin, the vice president of the Zhonghai Taiji Association, who brought his grandchildren to participate in the children's New Year's Day program held in Darong City.

"Little Jiang, when did you come back?"

"Last night."

"I heard Lao Yang say, you went to Zhejiang Province to visit the martial arts masters, how about it, do you have any gains?"

"Well, it's quite a reward."

"yes, let's hear about it."

Jiang Sheng then told him about his practice of the Pure Yang Golden Bell Jar, and also told Pan Changlin about discussing Qi with Xie Zhirong.

Pan Changlin didn't show any surprised expression when he heard Jiang Sheng claim to have cultivated qi, let alone dig deeper.

He didn't believe in such an ethereal thing as Qi Sense, but he didn't refute it, but just told Jiang Sheng about the internal strength in Taijiquan, or it should be called "internal strength" to be more accurate.

"The most basic internal strength is root strength and relaxation, after relaxation, the root strength will come out, and with the root strength will be more relaxed."

"What do you mean to relax?"

"There is only one way to relax, and that is to be confident, and you will be relaxed by doing what you are comfortable with. If a person has a strong waist and legs, jumps far, jumps high, moves fast, and others punch him, he wants to hide and fight as he wants, of course, he is not nervous, his thinking is quick, and he is far more effective in fighting than strength. ”

After a pause, Pan Changlin said: "The trick of the "hard bump" move in the inner kung fu is to use the root strength, and when the bones collide, the bones turn, it seems that two people touch the bones, but in fact, I hit him a little. As soon as the bone turns, the transverse force becomes a longitudinal force, and it is transmitted through the skeleton, and the longitudinal force will not break no matter how large the bone is. ”

While speaking, Pan Changlin also made a demonstration and hit Jiang Sheng's arm with his own arm.

At the moment of contact, the horizontal posture of "slashing" instantly became the vertical posture of "smashing".

Normal ordinary people are "smashed" by Pan Changlin, and their arms will feel dull pain as if they were hit with a blunt object, and then Pan Changlin will continue to explain the principle.

But Jiang Sheng's Pure Yang Golden Bell Jar was already LV1, and his skin was very hard, so this level of impact would not cause him pain.

In this way, Pan Changlin had the embarrassment of being interrupted in his spell casting......

Jiang Sheng didn't know, he just thought that Pan Changlin didn't exert his strength, and at this time there was a feeling of being sudden, "I always thought that Tai Chi practiced routines, but I didn't expect to study the structure of human joints, it's really a long insight." ”

"Ahem~~" Pan Changlin coughed to hide the embarrassment on his face, retracted his hand and said, "This is the root strength." The root of the leg is in the crotch, the master of the inner family is open up, the appearance is not moving, the body sinks and the feet go up, there is no need to swing the leg to accelerate, and the strength is still very great. ”

"The masters of foreign boxing all rely on opening up the road in actual combat. In actual combat, the heart is not reached, and the person who is born with strong waist and legs will find the root strength in a hurry......"

Pan Changlin talked in detail about "root strength", and also made some simple demonstrations.

At this moment, his little grandson impatiently took his hand and said, "Grandpa, hurry up." ”

Pan Changlin had no choice but to say, "Xiao Jiang, then let's go over first, and we'll see you in the park tomorrow morning." After a pause, he said: "There is also horizontal strength and absolute strength, this one will be told to you slowly." ”

Jiang Sheng said gratefully, "Okay, thank you Teacher Pan for your guidance!" ”

From Pan Changlin's demonstration just now, he did have a lot of insights.

"You're welcome."

Pan Changlin has been telling people a lot of these things now, and those who can understand it can't learn it, and those who don't understand it feel like he's bragging.

Could it be that when he meets a person like Jiang Sheng who has high understanding and is willing to learn, he will be willing to talk more.

Pan Changlin pulled the two little ones away.

After Jiang Sheng saw one of the two children leave, he turned his head to find his wife and daughter, and found that the two of them were sticking their heads out to watch the family pet competition held in Life Square, surrounded by adults and children watching.

So he walked over and watched.

The adults in the venue laughed and the children screamed, laughed and laughed, and enjoyed themselves.

Turning his head to look at his wife and daughter, their faces were also full of undisguised smiles.

His mood also became extremely happy.

There is no pressure to survive, family harmony, a virtuous wife and filial piety, and most importantly, he has never been as confident about the future as he is now.

This kind of "self-confidence" from the heart makes him feel relaxed, happy, and at ease, and from the inside out, the whole person's state of mind has become unprecedentedly peaceful.

Maybe it's a matter of course, maybe it's a blessing to the soul, Jiang Sheng's mind flashed what Xie Zhirong said, "guide qi with intention" and "use qi to move the body", so he tried to use his mind to guide the qi in his body.

A faint sense of qi that does not know where it came from and where it will return rises from the five internal organs, and he guides the qi through the veins, wandering through the five internal organs and the eight veins.

……

Time seems to have passed, and it seems like a moment.

When the scene erupted in warm applause again, Jiang Sheng broke away from that ethereal peace of mind and returned to the real world.

He couldn't help but be overjoyed, just now he suddenly figured out how to use "guiding qi with intention" and "using qi to move the body".

Although he is not proficient yet, he can definitely improve his resistance to blows to a higher level.

He opened the attribute panel and looked at it, and the experience value of "Cave Guarding Dust Technique" skyrocketed by 208 points, reaching LV1 (499/500).

Not only that, but the experience value of the newly upgraded "Pure Yang Golden Bell Jar" has also increased by 150 points, reaching 200/500.

"It seems that my previous guess was wrong, I originally thought that only [Exercises] could quickly increase experience points through epiphany, but now it seems that [Skills] can do the same."

"It's a pity, even if you know, it's useless, this kind of sudden epiphany is too rare, and I don't know when and what month I will meet again next time!"

"If I hadn't been interrupted just now, the Pure Yang Golden Bell Jar might have been able to upgrade directly, it's a pity......"

……

Just when Jiang Sheng was full of thoughts, Jiang Min came over and said, "Dad, let's go!" ”

"Hmm~!"

The family of three continued to walk around, and when they passed by the children's sports equipment area, Jiang Min fell in love with a Phoenix children's mountain bike, and his eyes lit up.

She always wanted a bicycle, and her mother also promised to help her buy it this summer, but she smashed her Chinese test in the final exam, usually scoring more than 85 points, but this time she scored 72 points, and English, too, usually more than 90 points, and the result was 81, which made her mother angry enough.

She was so scared that she didn't dare to mention buying a bicycle.

Today, taking advantage of the opportunity of his parents' good mood, Jiang Min turned his head and tried to ask, "Dad, what do you think of this car?" ”

Before Jiang Sheng could speak, Chen Wenjing said mightily: "What's the matter, don't buy it." Isn't there a shared bicycle at the entrance of the community, and I haven't seen you ride it a few times. ”

Jiang Min was immediately dejected when he heard this, and muttered in a low voice: "Those cars are all in tatters, and they are not handsome at all." ”

Chen Wenjing was just about to get angry, Jiang Sheng hurriedly helped to intercede: "If someone did well in the last midterm exam, they should reward her." ”

Under Jiang Sheng's guidance, Chen Wenjing finally agreed to buy it.

Jiang Min jumped up excitedly, "Yay~!" ”

After Jiang Min picked the color, Jiang Sheng placed an order on the spot and scanned the code, and won the full amount!

Jiang Min was very happy, "Thank you, Dad~!" ”

Jiang Sheng smiled and said, "You have to thank your mother, thank her for her generosity regardless of her past suspicions." ”