Jiang Sheng came to the old gymnasium early in the morning.

A deep pit of about 1.5 meters was dug in the middle of the woodland in the backyard with a shovel.

Don't look at the fact that he easily jumped to the wall more than two meters high yesterday, that was when he had a certain amount of running and retracted legs, in fact, he is now jumping vertically without retracting his legs, probably less than 1.5 meters.

Don't underestimate 1.5 meters, the world record for vertical jump is only 1.2 meters, and the record is held by American basketball player Jerome Webb, who can reach 1.5 meters in the case of running.

After digging the pit, Jiang Sheng put on a 10kg weight-bearing coat and jumped into the pit to start practicing the "top gong" in the light body exercises.

That is, stand upright with your hands down and jump up with the foreballs of your feet.

For ordinary practitioners, the top gong in the light body exercise is an extremely boring, tedious and arduous training program, which requires wearing a weight jacket and jumping repeatedly, and then supplemented by breathing and medicine to enhance the bouncing power of the muscles and tendons.

The reason why I need to add a weight jacket is that if you only practice with your own weight, you won't feel heavy at first, but you won't feel easy after practicing for a long time.

Therefore, the practice of the light body exercises, you must first add a weight to the weight, and those who have worn leggings to run will understand that wearing leggings is very heavy at first, but when you get used to it, one day you suddenly untie the leggings, and you feel that the whole person can fly.

However, this is only the primary bounce power, and once it takes a long time, it will quickly return to its original state, so if you want to really practice the light body exercises, the breathing method is the most important.

But for ordinary cultivators, the breathing method is also a chicken rib, and the reason is very simple, they have not practiced internal qi.

Without a strong internal qi that contradicts gravity, simply trying to rely on ordinary breathing methods to improve and stabilize the results of training cannot be said to be completely useless, but it is almost the same.

Jiang Sheng exhaled three breaths slowly according to the requirements of "Shen Xing Taibao Gong", and while exhaling, he thought about releasing the toxins and turbidity in his body from the pores of his body.

Then I inhaled, and while inhaling, I imagined that the pure energy substance between heaven and earth would flow down from the Baihui acupoint through the middle of the body to the dantian.

Originally, it was just for pranayama, and the purpose was to calm the heart and facilitate the internal qi in the dantian.

But he never expected that he would really feel the thin energy matter between heaven and earth from the Baihui Acupoint.

"What's going on...... I remember, it's the Cave Guarding Dust Technique! I also sensed the energy substances in the lake water when I was in Qingshan Lake the night before, but I didn't expect to be able to sense it in the air now? ”

"But...... Compared to the lake water, the energy substances in the urban air are really thin. ”

While Jiang Sheng was surprised, he guided the thin energy substances he absorbed to communicate with the internal qi in the dantian, and then slowly went to the kidney meridian.

The eyes are leveled at the distance outside the woods, and then the eyes gradually move closer, the curtain returns to the light, the ancestral aperture is returned, the tip of the nose is looked down, the nose is exhaled and inhaled, the tongue is against the roof of the mouth, distracting thoughts are eliminated, and the intention is to guard the dantian......

Then he slammed his feet hard, and his body rose from the ground, jumping out of the 1.5-meter-deep dirt pit at once.

"Hahaha......"

After Jiang Sheng came back to his senses, he looked at the dirt pit on the ground, and couldn't help grinning.

You know, he was wearing a 10kg weight-bearing suit at this time, and he jumped out directly, so you can imagine how much the internal qi helps the bouncing force?

Thirty years of hard work by others may not be able to catch up with his achievements.

And at this time, he suddenly felt something, opened the attribute panel and looked at it, and sure enough, the slow-upgraded "Shenxing Taibao Gong" actually rose by more than 100 experience points at once.

Jiang Sheng calmed down and jumped back into the pit again, and then continued to repeat the previous movements.

……

Jiang Sheng practiced repeatedly and non-stop, and soon mastered the practice skills of top gong.

The experience of the Shenxing Taibao is rising rapidly.

Soon it was upgraded to LV2, and it was rewarded with 1 attribute point, and the experience points are still rising rapidly.

Being able to reward 1 attribute point was not only unexpected by Jiang Sheng, but also reasonable, he had also shed a lot of sweat these days in order to practice Shenxing Taibao Gong, but it had little effect.

"As I thought before, simple running is limited to the growth of experience points, and if you really want to upgrade, you still need to start from the aspect of internal strength!"

Jiang Sheng practiced until noon, and Chen Wenjing called him to go home for lunch before stopping, and the experience value of Shenxing Taibao Gong had reached LV2 (587/1000).

During this period, Xie Jingtian came over and left when he saw him practicing.

Jiang Sheng stepped forward and kicked back, running towards Fengming Jiayuan at a speed of 50 kilometers per hour.

During the period, I passed by the commercial street and saw a second-hand luxury goods recycling shop, which could be seen through the glass window from a distance, and the store was full of all kinds of famous wines, watches, bags, etc., as well as gold jewelry and so on.

"I wonder if there are any diver's watches for sale?"

So he turned around and ran over, and the business in the store was not bad, and there were many customers.

A row of cabinets by the door is full of all kinds of mobile phones, Apple, vivo, OPPO, OnePlus, Xiaomi, Warwick, etc., everything, both used and brand-new.

At the counter next door are all kinds of watches, such as Omega, Cartier, Longines, Rolex, etc.

There is a customer who is selling diamond rings, and the wedding diamond ring in 2022 was bought for more than 46,000 yuan, but the recovery price is only 6,000 yuan, and it is still based on the NGTC certificate and the ring is platinum.

The female customer couldn't believe it: "Ah, I bought it for nearly 50,000 yuan, why is it so cheap?" ”

The boss didn't say much, just smiled: "Then you can continue to wear it, it's not cost-effective to sell it." ”

In the end, the female customer still didn't sell it, so she took the box and the certificate and went to another store for consultation.

Jiang Sheng took the opportunity to walk to the counter and said to the boss: "Is there a Warwick diver's watch here?" ”

"Yes!"

As he spoke, the boss took out a brand-new, unopened box from under the counter, "Whoa! A steel bracelet from a great master. ”

Jiang Sheng picked it up and looked at it, and asked, "This is the extraordinary master of 100-meter diving?" ”

"That's right! Two-way Beidou satellite, support Bluetooth smart call. In addition, it also comes with a three-year full warranty replacement. ”

"How much?"

“6800。”

Jiang Sheng had seen that the official price of Jingdong was 7,000 yuan, and the full insurance replacement would cost at least several hundred yuan, so 6,800 was quite cost-effective.

"Okay, I want it."

Jiang Sheng did not hesitate and paid for it directly.

As soon as she arrived home, Chen Wenjing said: "The eldest brother's surgery has been done, and it is very successful!" ”

"Oh, yes~"

Jiang Sheng immediately went to the room to get the phone, last night and his wife lived as a couple, the mobile phone has been turned off, and after turning it on, he found several missed text messages, including his mother.

He went over and chatted with his mother and eldest brother for a while.

At noon, Chen Wenjing helped him stew medicinal soup, and Jiang Sheng ate a full pot.

The two attribute points he just added yesterday, he haven't been able to fully familiarize himself with the attributes after his strengthening, so he didn't add points today.

After lunch, Jiang Sheng found out that Jiang Yuanzhou had called him several times and sent him a text message, so he called back.

……

In the hotel, Jiang Yuanzhou sat on the chair with a look of annoyance.

He didn't expect him to come all the way over, but Jiang Sheng's mobile phone was turned off, which didn't matter, mainly because he was worried that Jiang Sheng had changed his mobile phone number.

This is a very possible thing, Jiang Sheng is also a celebrity now, maybe there will be a lot of harassing calls, so it is normal to change numbers.

"I knew I was calling before I came. The county seat is so big, and he is not in his hometown, where can I find him? ”

Just when Jiang Yuanzhou was depressed, the phone rang, he picked it up and looked at it, and almost jumped up with joy.

"Hey ......"

Fifteen minutes later, Jiang Yuanzhou and Jiang Sheng met at the tea ceremony house in Xinjiekou.

"Hello Mr. Jiang, I'm really sorry to take the liberty of bothering me......"

After some greetings, Jiang Yuanzhou did not drag the mud and water, and concisely explained his intentions.

This was followed by the situation of the fight club and the Flying Sports.

"At present, Feihan Sports has a total of 97 contracted athletes, 11 cooperative athletes, fixed equipment assets of about 5 million yuan, the company's operation is good, and the net profit last year was 2.47 million."

Jiang Yuanzhou was very well prepared, and also took out the company's detailed asset table, as well as the source of income, etc.

Jiang Sheng flipped through it and found that the sources of income were quite complicated, including event sponsorship, advertising agency, ticket sales, TV rights sales, and peripheral product sales.

However, he found that most of the contracted athletes had negative income and expenditure, which meant that they could not generate profits for the company, and the majority of the money was mainly dependent on the 11 cooperative athletes.

After reading the data report, Jiang Sheng thought for a while and said: "I don't know how to run the company, and I don't have the time and energy, let's keep it simple, let's cooperate." ”

When Jiang Yuanzhou heard this, he was slightly disappointed in his heart, he very much hoped that Jiang Sheng could "invest in technology", so that they could enjoy the shade under the big tree.

However, Jiang Sheng's cooperation with them is also a very good result.

"Good Brother Sheng......"

Then the two talked about the specific ways of cooperation.

In fact, it is very simple, Jiang Sheng is free to choose the sports events he needs to participate in in the future, including but not limited to various commercial activities such as track and field, martial arts, etc., and Feihan Sports will help him deal with various event-related matters.

A top boss like Jiang Sheng, he naturally said what was what, Jiang Yuanzhou did not have any qualifications to bargain.

As long as Jiang Sheng is willing to cooperate with them, it is already the greatest sincerity to them.

After the negotiation, Jiang Yuanzhou said: "Brother Sheng, on February 28 next month, an international marathon will be held in Dubai, United Arab Emirates, with a prize of up to 200,000 US dollars for the champion and 300,000 US dollars for breaking the world record.

Jiang Sheng couldn't help but be stunned when he heard this, "500,000 US dollars? ”

Jiang Yuanzhou grinned: "That's right! It's the world's biggest marathon with the best marathon in the world, and you'll see ......"

Jiang Sheng said without hesitation: "Then I still said, I must participate!" ”

PS: Wait a minute, there's another chapter.

(End of chapter)