"Heaven eats people with five qi, which is called wind, heat, dampness, dryness, and cold."

"The five qi enter from the nose, hide in the heart and lungs, and dissolve in the five organs. The five elements of gold, wood, water, fire, and earth, and the five forms of joy, anger, sorrow, and fear of people. ”

"Among them, the liver is woody, the palm is angry, and the green is angry. The heart belongs to the fire, the palm is happy, and the birth is red. The lungs are golden, the palms are sad, and the white gas is born. The spleen belongs to the soil, the palm is worried, and the yellow gas is born. The kidneys belong to water, palm fear, and black gas. ”

"If the body does not move, it will be solid and the water will be the yuan; If the heart does not move, the qi will be solid and the fire will be prosperous; True loneliness, then the soul is hidden and the wood is the yuan; If you forget your feelings, you will be lurking and hiding the yuan; The four great peace and harmony are intended to be the earth dynasty. ”

"The key to the five qi dynasties is to collect the body and mind, the heart is not outward, and the love is not to chase things."

"These five qi are also the essence of protecting the body, which can contain vitality and avoid all kinds of diseases."

“……”

After Qin Mu read these contents silently a few times, he looked at the detailed introduction below.

The Gongfa record says that this is a Zhenjiao exercise taken from the ancient holy land, and it is the world's first-class method of cultivating immortals!

Whether walking, sitting, or lying down, you can practice.

While progress has been rapid, the foundation has been extremely strong.

No matter what kind of spiritual root you have, you can cultivate.

It's just that the exercise record only records the chapter on qi induction and qi refining, which is one less chapter on foundation building than other exercises.

The complete version of the Zhenjiao Gong method contains all the pages of the nine stages of Qi Induction, Qi Refining, Foundation Building, Jiedan, Jindan, Yuanying, Yuanshen, Crossing Tribulation, and Mahayana.

It is also clear above that the follow-up chapters are all included in the Imperial Town Demon Division.

Only officials to thousands of households, with the merits of the top three, can be transcribed.

After Qin Mu saw the last sentence, he could only sigh in his heart.

Among the more than 60 exercises he had read, only this one was the most perfect, but the follow-up requirements were too high.

The first 60 or so exercises not only include three articles: Qi Induction, Qi Refining, and Foundation Building, but also show that if you want to obtain follow-up exercises, in addition to being able to exchange them for merit, you can also use money to buy them.

And this exercise requires officials to reach thousands of households and have the skills of the top three.

Neither of these two requirements can be met by ordinary people.

He shook his head secretly and looked at the follow-up exercises.

A total of 1,800 spiritual exercises are recorded in the entire Gongfa Record, some of which are taken from secret realms, some are from other sects, and some are compiled by advanced cultivators in the imperial court.

By the time he finished reading these 1,800 cultivation exercises, it was already noon.

At this time, the page that entered Qin Mu's eyes was still page sixty-seven.

He had read all of these 1,800 exercises, and while increasing his knowledge, he also understood how precious a first-class practice was.

Choose a mediocre exercise, the later the weaker it is.

In the case of inferior exercises, every step of the way is extremely dangerous.

After thinking about it, Qin Mu finally made up his mind.

"Just choose this one, and then slowly figure out a way to follow up the exercises!"

He stared at the five words of "Five Qi Dynasty Yuan Jue", gritted his teeth and copied it.

The content of this exercise was less than 1,000 words in total, and after he had spent half an hour transcribing it, he got up and respectfully returned the exercise record to the black-robed old man behind the counter in front of the door, and then left the Dharma Transmission Pavilion with the exercises he had copied.

Since it was lunch time, there was no one in the yamen except for the captain on duty.

After Qin Mu walked out of the yamen, he returned home to have lunch, and after resting for a while, he set off to return to the yamen to find Qi Shayu.

However, the figure of the banner master is no longer there.

He could only stay in the room that needed candlelight for illumination, and carefully read the transcribed "Five Qi Dynasty Yuan Jue".

In the meantime, upgrade tones that had been rested for the morning would ring in my head every few moments.

"Bell, bell, bell......"

When the gong sounded, the level of the Ruyi Golden Hoop Stick had reached level ninety!

"It's level ninety so soon!"

Qin Mu glanced at the experience acquisition record, and saw that the appearance rate of cold iron concentrate was even higher than last night, almost every five or six times, there would be a message of experience +50.

While marveling at the other party's good fortune, Qin Mu gave the other party a feedback and accepted the rest of the feedback himself.

……

Sensing the familiar coolness emerging from the tail acupoint, Zhang Qianren, who was sitting cross-legged on the side, relying on meditation to rest, immediately showed joy in his eyes, and his old cheeks also showed excitement.

"It's only been four or five days, and the old man's Jin Linggen has already increased to 9 points!"

"At this rate, in another month or two, the old man's golden spirit root will be able to surpass the original fire spirit root and reach the middle and lower level!"

When he thought of this, the fatigue in his body suddenly receded like a tide.

"Immortality is just around the corner, how can the old man rest?!"

"That's for the dead!"

"The old man must increase his golden spirit root a little more before dawn tomorrow!"

As soon as he thought of this, Zhang Qianren stood up excitedly, grabbed the shovel hard, and continued to dig down.

The silt ground, which was originally as hard as iron, had already been dug out by him in a pit more than ten feet deep.

The walls of the surrounding pits were hollowed into many fist-sized holes.

These are some of the scattered cold iron ores, where they were previously mosaic.

……

It's late at night;

After dinner, Qin Mu had already burned incense and bathed.

It's midnight (3 a.m. to 4:59 a.m.).

Although he stayed up all night last night and stayed up until now tonight, he did not feel the slightest sleepiness, and his heart was full of excitement.

In order to look solemn, he put on the official uniform of the clerk, hoping to borrow the national fortune of the Dayu court and make his luck better.

After about ten minutes, finally, a prompt sound sounded in Qin Mu's mind.

"When you reach level 100 with your Wishful Golden Hoop Stick, you will receive +1 feedback on the Metallic Spirit Root, and you can choose who you want to give feedback to."

With this elevated sound, the interface carrying the information of the Ruyi Golden Hoop Rod suddenly spontaneously opened in front of Qin Mu's eyes.

【Name:Ruyi Golden Hoop Stick】

【Grade: Innate Treasure】

[Grade: LV100]

[EXPERIENCE: 50/10000]

[Characteristics: Ruyi (size Ruyi, change as you like)]

[Weight: 135,000 catties]

(Ruyi golden hoop rod due to the restoration of part of the spirituality, the weight and size of the change, although as small as a needle, but there is a thousand powers, all changes, all by the owner's mind.) ）

[Change: 10]

[Note: Devouring any metal will give the Ruyi Gold Hoop Stick experience, as well as weight, and will give you some feedback when it is upgraded.] 】

[Introduction: Ruyi Golden Hoop Stick is also known as 'Lingyang Stick' or 'Tianhe Dingdi Shenzhen Iron', as well as 'Tianhe Zhendi Shenzhen', with a maximum weight of 135,000 catties.

It was originally a stator to measure the depth of the sea, but by chance, it fused with Hongmeng Purple Qi and was promoted to an innate treasure, and its power became unpredictable!

Legend has it that when its power blooms, it can measure the cosmic star sea and stabilize the torrent of space-time! 】

After Qin Mu finished reading this paragraph, he immediately noticed that the panel had been updated, with two more attributes: 'weight' and 'change'.

At the same time, the Ruyi Golden Hoop Stick sent him a message.

After Qin Mu got this information, he received it for a while, and immediately realized.

Prior to this, although the size and weight of the Ruyi Golden Hoop Rod were determined by the mind of the treasure holder, the characteristics of 'Ruyi' were only partially unlocked.

No matter how it changes, the perceived weight of the enemy and the bearer will be the same.

And the ability unlocked this time is the previous enhanced version.

The perceived weight of the enemy and the bearer will no longer be the same.

That is to say, the Ruyi gold hoop stick in the hands of the treasure holder looks like an embroidery needle, and the weight is also the weight of an ordinary embroidery needle, but it hits other people's bodies, and the strength can be 10,000 catties, 100,000 catties!

And the current maximum strength is 135,000 catties!

It has really reached the power of rubbing and hurting, knocking and dying!