The monk nourishes his body with aura.

The third layer of the realm of refining qi, completely filling the dantian with condensed aura, you can release the aura to perform spells.

After that, the practice was no longer based on condensation.

The third layer of the realm of refining the body is to open the three levels with aura, from the dantian to the heavenly spirit, the tail Lu pass, the spine pass, and the jade pillow pass, and every time you break a pass, it is a layer of realm.

Breaking the tail is the beginning of refining the body, pregnant yin and yang to nourish the essence, but also the aura from the meridians to the muscles and bones, from the waist, supporting the whole body, Wang Shuyue is now the realm of the four layers of qi refining.

If you break the spine barrier, you can feel the spirit of heaven and the whole body, and you can save the heart with the aura in time, and the aura will reach the heart after reaching the heart.

Since then, the longevity has increased greatly, completely breaking the roots, and the long-lived can live for more than a hundred years, and Qing Huan is in the fifth layer of qi refining.

Breaking the jade pillow pass can not only make the aura penetrate the muscles and bones around the body, but also can contain the divine consciousness at the beginning.

Then the practice is different.

Refining the three realms of the gods, the divine consciousness is sent into the Ming Hall, the cave room, and the mud pill respectively.

Similar to the three passes, the three orifices are also a whole, with the Ming Hall as the foundation, the cave room as the beams and pillars, and the mud pill as the dome.

A monk who has reached the ninth level of qi refining has already gone through the path of cultivation.

Most monks will exchange their savings for a Zhuji Dan, and with the help of medicinal power, they will condense all the spiritual energy in the dantian and turn it into a Dao foundation.

After the foundation is built, the qi is directly condensed into the body, turning into spiritual power, and the strength is increasing by leaps and bounds.

Zhao Qing silently ran the "Five Elements Transformation Yuan Essence" and felt the changes in the aura in his body.

A panel emerges in front of me.

【Dry Characters: Five Elements: Integrating and Perfecting (706\/1000)】

It takes six hours to run the meridians traveled by this set of exercises, and a lot of proficiency has been accumulated in more than a year.

But if you want to break through to proficiency, it will take half a year.

At this moment, he already knew what it was to build a foundation.

It is to abandon the refining of the body and the refining of the gods, return to the early stage of qi refining, and continue to cultivate the dantian.

Condense all the spiritual energy in it and turn it into a spiritual power base as a temporary storage place for the spiritual power in the body.

This was the path that the monk was supposed to take.

And the middle and late stages of Qi refining are just laying the foundation for this road.

If there is no blessing of muscles and bones, and the assistance of divine consciousness, it is difficult to condense the aura in the dantian.

And the effect of the spiritual root can only be revealed after the foundation is built.

The first step in building the foundation is to use the sympathy of divine consciousness to introduce the floating spiritual roots in the meridians into the dantian.

When the Dao Foundation is about to be completed, the spiritual root can be sealed into it.

Since then, the spiritual energy has turned into spiritual power, and people's hearts have changed into Taoist hearts.

The magic spirit technique of casting the spiritual root of this system is also much more powerful than other spells.

So my aunt has always majored in water law.

Zhao Qing closed his eyes and meditated, the medicinal power of the best Dao Ji Dan escaped, and it was easy to involve the spiritual roots floating in the meridians into the dantian.

When the Dao Foundation is about to be completed, it is also the time when the Spirit Root is officially stable.

Only by having a spiritual root can qi condense into the body, but during the qi refining period, the grade of the spiritual root can only affect the speed of absorbing spiritual energy.

The spiritual root can only float in the meridians, and occasionally it can exert its strength, and it needs a specific meridian route to guide it - just like "Splitting the Mountain".

And after the foundation is built, the spiritual root that originally floated like duckweed can take root in the Dao foundation and exert its true effect.

For the foundation building monks, the same type of spell, different types, different grades of spiritual roots, the effect of casting is also very different.

At this time, Zhao Qing slowly opened his eyes.

I really realized the horror of Dokidan.

He felt that his dantian was no longer closed, and there was aura pouring into it all the time, although it was very thin...... But it can't stand up for a long time.

After taking a hundred of the best Dao Ji Dan, he had nearly three years to polish the Dao Ji, which was terrifying as ...... Take a gasp!

This is completely different from the Tsukidan taken by ordinary monks.

Zhuji Dan takes the hormone route, forcibly condensing the Dao Ji with the help of medicinal power, and achieves success, but does not achieve the cultivation of the dantian, and starts again.

The Dao Ji Dan is a matter of course, relying on the monk's own divine sense and muscles to condense the Dao Ji, and the time will be long......

There is a fundamental difference.

The more solid the Dao foundation is, the easier it will be to follow the path of cultivation in the future.

After all, after the foundation is built, the Dao base is used instead of the dantian to store the aura.

Even if it is a power bank, the capacity of 8000mAh is different from that of mAh.

At least not when facing the enemy, you have to think about how to use the magic to save spiritual power, and finally send it directly because of the battery life problem.

In the early morning, the warm sun is rising.

In the courtyard of the house, the dust sealing array isolated the divine sense.

Zhou Xiaoyi was lying on the eaves, not knowing what she was thinking.

The wife was tidying up the room and placing all the living sundries and spiritual rice grains she carried with her.

Gu Qinghuan was studying the Dan Fang, and at this moment, she noticed that her master's divine sense was sweeping, and she slowly walked into the room.

The woman's long hair is scattered like ink, and the water sleeves ripple between the lotus steps.

The warm and silent fragrance lingers around the body, and the beautiful face has three points of smile and seven points of softness.

It is like a nun in a temple who leads practice, and like a female bodhisattva walking in the world.

Zhao Qing sniffed the aroma of ebony and smiled.

Before he could speak, the woman in front of him knelt down in front of him with a smile.

He said softly: "Master, Xiaoyi seems to have thoughts about me. ”

Yes!?

Zhao Qing: ......

I don't know if Xiaoyi has thoughts about you, but you seem to have thoughts about me now......

He whispered, "What's the matter?" ”

Gu Qinghuan shook his head lightly and said with a smile: "Since that night, Xiaoyi has always stared at Qinghuan from time to time. ”

"It's like you're going to eat Qing Huan alive." She quipped.

Zhao Qing frowned slightly.

He also realized this, although Xiaoyi was still burning the same, but it seemed to have been opened in Pandora's box.

When I practice, I want to turn over from time to time.

It seems that he hit Qing Huan with his idea, and he also wants to bully her.

"Then Qinghuan wants to be with Xiaoyi?"

Gu Qinghuan smiled, gently stirred the jade bottle, and the green onion fingers smeared the crimson lip grease on the lip flap.

The delicate body leaned forward, and her eyes were as bright as water.

She exhaled like an orchid: "Qinghuan listens to the master." ”

Zhao Qing's divine sense swept the woman on the eaves, and said softly: "Xiaoyi's divine sense is here, and it can sense your actions and words. ”

Qing Huan nodded slightly, lightly untied her gauze skirt and smiled: "Qing Huan knows." ”

……

On the eaves, the woman was wearing a crimson gauze dress, and her face was cold.

A blush rose around her neck, and she watched the movement in the house.

The next moment, she frowned slightly.

Sensing the wisp of strong divine consciousness that crashed into his Ming Hall head-on, his face turned gloomy.

It's getting too much!

Don't even say hello!

Zhou Xiaoyi gently raised her pretty face and exhaled a breath of turbidity.

After the tea time, she was powerless to resist the powerful divine sense, and her beautiful eyes gradually collapsed.

The woman glanced at Shuyue, who was busy in the courtyard, and then jumped off the eaves lightly and walked into the room.

……

Wang Shuyue cleaned the vegetables and used the Ice Charm to store them temporarily.

He put down the wooden case again, and divided the venison he had brought into portions.

It didn't take long for her to hear strange noises, and her delicate earrings trembled slightly.

She turned around and swept her eyes, only to find her husband in the ashram......

The wind is rolling white waves, and the sun is frying and the red waves are turning.

The woman in red sometimes knelt on the ground, sometimes tilted her head.

At the same time, there was a hurried voice in Zhao Qing's mind.

Si He: "What are you doing!" ”