Zhang Wenliang led everyone to practice boxing, so naturally he didn't have time to teach Chen Fan.

The first is the warm-up movement.

More than a dozen people lined up in two rows, first rubbed their hands together, and then covered their faces and gently rubbed them, from the neck to the forehead to the base of the ears, to the top of the head, chest, abdomen, and even the lower back, thighs, knees, calves, and ankles.

After that, turn to the front and rub it up from the bottom to the top until you return to your face.

Chen Fan stood aside dumbfounded, this is a warm-up?

Not a scrub?

Xiao Liewen watched him not move from the side, so he walked over and said, "You haven't learned this set of movements yet, I'll teach you." ”

Then the bamboo whip in his hand tapped lightly on his arm, "Raise your hand, stretch it forward, close your palms, and then slowly retract it and put it around your neck." ”

Chen Fan learned Zhang Wenliang's movements just now and did as he said, but his eyes were a little wrong, "Captain Xiao, what kind of unique martial arts is this?" ”

Xiao Liewen was shocked when he heard this, "Ah, how do you know that this is a unique martial art?" ”

Chen Fan was stunned.

Yes? Really?

When Xiao Liewen saw him, he didn't know what he was thinking, and immediately said angrily, "You kid is talking nonsense." But you're right, this is really a unique martial art, except for the people from our company, no one else will know.

Don't underestimate these movements, practicing martial arts is a martial art, if you don't rub the muscles and bones, start practicing rashly, it is easy to strain the body.

Especially for beginners like you, the muscles and bones haven't opened yet, and you can't get better for half a month after straining your fascia with a violent force. When you become famous in kung fu, you can exert your strength anytime and anywhere, so you don't need to practice this set of warm-up exercises. ”

Chen Fan maintained the posture of holding his neck and asked curiously, "I know this truth, what is the origin of this set of kung fu?" ”

Xiao Liewen snorted lightly, "It's too big." Have you ever heard of Tai Chi? Have you heard of Baguazhang? ”

Seeing Chen Fan's chick nodding like pecking rice, he continued, "It doesn't matter whether you practice Tai Chi or Bagua, or Baji, Xingyi, Tongbei, and Fanzi, novices will do a set of such warm-up exercises before they start practicing."

Maybe the movements are different, but the tricks are almost the same, if you don't practice the warm-up skills well, at the beginning of the horse step, practice strength, most of them will leave a dark injury, don't think about too high achievements in this life.

The most important thing is that when you are old and riddled with injuries, you will know what it means to be miserable. ”

Chen Fan nodded suddenly, "Oh, thousands of high-rise buildings rise from the ground, and the foundation must be laid?!" ”

Xiao Liewen shook his head, "What kind of foundation is this, at most it is adobe, but adobe is related to how many years the house can live, do you dare to say that it doesn't matter?" ”

Listening to his explanation, Chen Fan finally understood.

Using the three methods of "raising, practicing, and fighting" of the national art to explain, this set of warm-up exercises is the "cultivation method", which is used to maintain the body.

Immediately nodded, "Okay, I'll practice!" ”

Xiao Liewen nodded appreciatively, "Hey, if you don't understand, just ask, and then learn if you understand, so that you can draw inferences, and you will definitely learn better than those who can only listen to greetings in the future." ”

Zhang Wenliang and the others next to him were expressionless, do you dare to be louder again? !

Chen Fan followed Xiao Liewen to learn one action at a time, and this set of warm-up skills is quite simple, nothing more than a few movements.

Rub your palm, push your abdomen and rub your legs, get up with your knees, shake your head and tail, turn your hips around your knees, rotate your ankles and turn your wrists, and finally make another oolong fight.

Xiao Liewen watched him follow his movements, and said at the same time, "This move is originally a special technique for passing through the back and splitting the door, when I was in the army, there were several comrades-in-arms in the company who were proficient in martial arts, and as soon as they communicated with each other, they integrated this set of warm-up skills, and then the people in the whole company would be able to do it."

Don't think that this is the age of guns, just underestimate these kung fu and think that learning these things is useless.

The main reason why we were able to win the Northern War was, of course, that the command was good and the soldiers used their lives.

But if our soldiers don't have any real skills, why should we use rifles to fight the old American tanks and planes?

It is that there are countless strange people in our army, who can top ten or even hundred, and they rush in front, and the brothers follow in the back with a roar, so that they can win victory one by one.

If you don't have the ability, even if you are given a tank cannon, you will only be a prisoner! ”

Chen Fan's attitude was very upright, "What you always say is that I must practice my skills hard and fight devils!" ”

Xiao Liewen moved his muscles and nodded with satisfaction, "Hey, that's right." ”

Then he said, "After practicing the movements, don't rush to collect the exercises, but also practice the breathing method." This breathing method can regulate the body and mind, do it once before the exercise, you can adjust the state, and do it again after the practice, it can calm the qi and blood, and there are many benefits. Come, take a deep breath and inhale ......"

Chen Fan followed him to learn the breathing method, and then repeatedly did a full set of movements, silently counting in his heart, +1, +1, +1、......

Just now, after he finished his first warm-up exercise, the skill panel reacted.

"You've practiced a warm-up exercise, you're building the foundation of martial arts, and you're opening a new skill, martial arts: LV1 (1/10)"

Chen Fan saw that he had opened his martial arts skills, so he didn't practice to death?

Immediately, he did it 4 times in a row, increasing his experience to (5/10)

Captain Xiao saw that he was fighting so hard, and quickly stopped him, "It's okay, it's okay, just do it once or twice at a time, there's no need to do more." ”

Chen Fan: It's very necessary!

But when he heard Captain Xiao's next sentence, he swallowed these words back.

Xiao Liewen, "Next, I will teach you the basic skills of martial arts, one is horse step, and the other is the five elements boxing method of Xingyi Boxing." Needless to say, horse steps are the foundation of almost all boxing techniques, that is, the foundation you just said, if the foundation is not good, don't think about building high-rise buildings.

Let's practice horse steps first, this horse step can be exquisite, not to say that the butt sits down, squatting there is a horse step, first of all, you have to understand that this horse step is also divided into two kinds, one is to reject the horse step, the other is to ride a horse. The rejection of the horse step should be 'flat and stable', with two legs and a squat, and four flat and eight stable.

Why is it called a rejection step? This is the kung fu of the infantry against the cavalry in ancient times, with a horse step on the leg and a spear in the hand, the cavalry rushes from the opposite side, not only can you not be knocked down, but also pick him off the horse with a spear, if you can't tie this kind of horse step, how can you stab people and stab the horse with a spear?

But if you stabilize too much, you will become stiff and inflexible, and you will need to use horseback riding. The rejection step is the kung fu of fighting the horse, and the riding step is the kung fu of surrendering the horse.

In ancient times, there were no stirrups and saddles, and if you wanted to ride on a horse steadily, you had to clamp the horse's back with your legs, and at the same time, you had to follow the horse's galloping posture and body ups and downs, so as to ensure that you could not fall off, but also be able to achieve the unity of man and horse, be flexible and changeable, and free your hands to fight. ”

Speaking of this, he looked at Chen Fan, who had a wide mouth, and waved his hand slightly, "Forget it, you can't remember if you say too much, just practice this rejection step first." Come on, the left foot does not move, the right foot moves out three times horizontally, hey, by the way, it is necessary to be separated by three feet of distance, the feet must be straight, the knees are bent down, but not more than the toes, the thighs are parallel to the ground, and the buttocks should not be tilted back......"

According to the trick Xiao Liewen said, Chen Fan did his actions meticulously.

As long as he corrected it once, he would not make the same mistake, and in less than a minute, he would have put on a standard rejection stance, comparable to a textbook.

Chen Fan gritted his teeth, tried not to shake his thighs, and shouted silently in his heart, "I want to become a martial arts master, give me some more!" ”

(End of chapter)